TFRRS | Zoey Cassavell – Track and Field Results & Statistics

ZOEY CASSAVELL (SR-4)

RAMAPO

College Bests

800	2:21.82	1500	4:53.55
MILE	5:18.91	3000	10:48.24
5000	18:41.11	5K (XC)	18:50.4
6K (XC)	22:31.3

NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
6k	23:38.9	33rd

NJAC Cross Country Championships Nov 2, 2024
6k	23:01.1	6th

Interregional Border Battle Oct 19, 2024
6k	22:31.3	29th

Mets Cross Country Championship Oct 12, 2024
5k	18:50.4	16th

2024 Herb Lorenz XC Invitational Sep 20, 2024
5k	19:54.5	8th

Jasper Fall XC Invitatioal Sep 14, 2024
6k	24:19.2	1st

AARTFC Outdoor Track & Field Championships May 15-16, 2024
5000	18:42.96	22nd (F)
4x800	9:47.99	8th (F)

Ramapo College Twilight Last Chance May 10, 2024
1500	4:55.42	2nd (F)
4x400	4:37.17	1st (F)

NJAC Outdoor Track & Field Championships May 4- 5, 2024
800	2:26.18	12th (F)
1500	4:53.55	7th (F)

Vassar April Twilight Apr 26, 2024
5000	18:41.11	3rd (F)

2024 Coach P Invite Apr 19-20, 2024
800	2:28.32	14th (F)
1500	4:54.87	5th (F)

2024 TCNJ Invite and Multi Apr 11-13, 2024
5000	18:49.52	4th (F)

Mets Outdoor Track & Field Championships Apr 6, 2024
800	2:30.31	18th (F)
1500	5:04.60	14th (F)

Ramapo College Track & Field Invitational Mar 29-30, 2024
1500	5:03.22	5th (F)
5000	DNF

AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Mile	5:25.03	22nd (F)

NJAC Indoor Track & Field Championship Feb 19, 2024
Mile	5:18.91	4th (F)
3000	10:48.24	3rd (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Mile	5:32.57	314th (F)

Mets Indoor Track & Field Championships Feb 2, 2024
4x800	10:01.39	4th (F)

Ramapo College Opener Jan 19, 2024
800	2:33.56	17th (F)
Mile	5:31.11	18th (F)

2023 TCNJ Indoor Open Dec 2, 2023
Mile	5:28.26	10th (F)

NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
6k	23:01.2	18th

NJAC Cross Country Championships Oct 28, 2023
6k	24:49.0	18th

Rowan Interregional Border Battle Oct 14, 2023
6k	23:08.7	36th

Mets Cross Country Championship Oct 7, 2023
5k	19:22.2	31st

Osprey Open Cross Country Sep 16, 2023
6k	24:50.6	18th

Vassar Ron Stonitsch Invitational 2023 Sep 9, 2023
5k	20:44.3	30th

AARTFC Outdoor Track & Field Championships May 17-18, 2023
800	2:24.53	20th (F)

Widener Final Qualifier May 14-15, 2023
800	2:21.82	28th (F)

NJAC Outdoor Track & Field Championships May 6- 7, 2023
800	2:27.63	12th (F)
1500	5:01.96	7th (F)

Larry Ellis Invitational 2023 Apr 14-15, 2023
1500	4:57.25	14th (F)

Mets Outdoor Track & Field Championships Apr 8, 2023
1500	5:02.92	13th (F)
4x400	4:26.89	5th (F)

Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
800	2:29.47	8th (F)
1500	5:08.61	9th (F)

Stockton Invite Mar 25, 2023
3000	10:57.94	2nd (F)

AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Mile	5:21.22	24th (F)

Fastrack Last Chance Meet Feb 24, 2023
Mile	5:20.20	6th (F)

NJAC Indoor Track & Field Championships Feb 20, 2023
Mile	5:21.14	5th (F)
DMR	13:11.22	3rd (F)

Big Apple Invitational Feb 11, 2023
Mile	5:23.27	18th (F)
4x400	4:12.57	11th (F)

Mets Indoor Track & Field Championships Feb 3, 2023
800	2:34.11	23rd (F)
Mile	5:29.18	13th (F)

Ramapo College Opener Jan 20, 2023
800	2:30.97	12th (F)
4x400	4:16.52	7th (F)

TCNJ Lions Indoor Invitational Jan 14, 2023
Mile	5:25.46	17th (F)

Seahawk Shootout Dec 9, 2022
3000	11:06.77	7th (F)
4x400	4:27.19	13th (F)

TCNJ Indoor Open Dec 3, 2022
Mile	5:28.13	1st (F)
4x400	4:17.91	5th (F)

NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
6k	24:18.2	26th

New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
6k	24:19.2	22nd

Connecticut College Invitational Oct 15, 2022
6k	24:26.9	17th

DeSales Cross Country Invitational Oct 8, 2022
6k	24:46.4	38th

TCNJ XC Invitational Sep 23, 2022
6k	24:49.0	14th

Vassar Ron Stonitsch Invitational 2022 Sep 10, 2022
5k	21:24.1	23rd

AARTFC Outdoor Track & Field Championships May 18-19, 2022
4x800	9:54.89	9th (F)

NJAC Outdoor Track & Field Championships May 7- 8, 2022
800	2:28.50	9th (F)
1500	5:05.12	7th (F)

Widener Invitational Apr 22-23, 2022
800	2:25.88	24th (F)

2022 Greyhound Invitational Apr 15, 2022
1500	4:59.80	7th (F)

Mets Outdoor Track & Field Championships Apr 8- 9, 2022
1500	5:18.86	22nd (F)

2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
800	2:42.40	23rd (F)
1500	5:16.87	11th (F)
4x800	10:17.10	3rd (F)

Fastrack Last Chance Feb 25, 2022
Mile	5:37.32	25th (F)

NJAC Indoor Track & Field Championships Feb 21, 2022
3000	11:09.97	2nd (F)

Fastrack National Invite Feb 11, 2022
800	2:36.22	74th (F)
Mile	5:40.11	8th (F)

Mets Indoor Track & Field Championships Feb 4, 2022
Mile	5:50.31	14th (F)

Great Dane Classic Jan 28, 2022
3000	11:33.63	25th (F)

Ramapo College Track & Field Opener Jan 21, 2022
3000	11:20.63	12th (F)

TCNJ Indoor Opener Dec 4, 2021
5000	20:23.91	2nd (F)

NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
6k	24:13.8	47th

NJAC Cross Country Championships Oct 30, 2021
6k	25:29.1	24th

Rowan Inter-Regional Border Battle Oct 16, 2021
6k	25:02.1	109th

Lehigh Paul Short Run (college) Oct 1, 2021
6k	24:54.4	99th

NJAIA/Osprey Open Sep 25, 2021
6k	26:11.7	37th

Vassar Ron Stonitsch Invitational Sep 11, 2021
5k	21:58.1	46th

QUICK LINKS:

800
1500
Mile
3000
5000
5k
6k

800 Meters (Outdoor) Top↑
2:26.18	NJAC Outdoor Track & Field Championships	May 4- 5, 2024
2:28.32	2024 Coach P Invite	Apr 19-20, 2024
2:30.31	Mets Outdoor Track & Field Championships	Apr 6, 2024
2:24.53	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
2:21.82	Widener Final Qualifier	May 14-15, 2023
2:27.63	NJAC Outdoor Track & Field Championships	May 6- 7, 2023
2:29.47	Ramapo College Track & Field Invitational	Mar 31-Apr 1, 2023
2:28.50	NJAC Outdoor Track & Field Championships	May 7- 8, 2022
2:25.88	Widener Invitational	Apr 22-23, 2022
2:42.40	2022 Ramapo Track & Field Invitational	Apr 1- 2, 2022

800 Meters (Indoor) Top↑
2:33.56	Ramapo College Opener	Jan 19, 2024
2:34.11	Mets Indoor Track & Field Championships	Feb 3, 2023
2:30.97	Ramapo College Opener	Jan 20, 2023
2:36.22	Fastrack National Invite	Feb 11, 2022

1500 Meters (Outdoor) Top↑
4:55.42	Ramapo College Twilight Last Chance	May 10, 2024
4:53.55	NJAC Outdoor Track & Field Championships	May 4- 5, 2024
4:54.87	2024 Coach P Invite	Apr 19-20, 2024
5:04.60	Mets Outdoor Track & Field Championships	Apr 6, 2024
5:03.22	Ramapo College Track & Field Invitational	Mar 29-30, 2024
5:01.96	NJAC Outdoor Track & Field Championships	May 6- 7, 2023
4:57.25	Larry Ellis Invitational 2023	Apr 14-15, 2023
5:02.92	Mets Outdoor Track & Field Championships	Apr 8, 2023
5:08.61	Ramapo College Track & Field Invitational	Mar 31-Apr 1, 2023
5:05.12	NJAC Outdoor Track & Field Championships	May 7- 8, 2022
4:59.80	2022 Greyhound Invitational	Apr 15, 2022
5:18.86	Mets Outdoor Track & Field Championships	Apr 8- 9, 2022
5:16.87	2022 Ramapo Track & Field Invitational	Apr 1- 2, 2022

Mile (Indoor) Top↑
5:25.03	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
5:18.91	NJAC Indoor Track & Field Championship	Feb 19, 2024
5:32.57	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
5:31.11	Ramapo College Opener	Jan 19, 2024
5:28.26	2023 TCNJ Indoor Open	Dec 2, 2023
5:21.22	AARTFC Indoor Track & Field Championships	Mar 3- 4, 2023
5:20.20	Fastrack Last Chance Meet	Feb 24, 2023
5:21.14	NJAC Indoor Track & Field Championships	Feb 20, 2023
5:23.27	Big Apple Invitational	Feb 11, 2023
5:29.18	Mets Indoor Track & Field Championships	Feb 3, 2023
5:25.46	TCNJ Lions Indoor Invitational	Jan 14, 2023
5:28.13	TCNJ Indoor Open	Dec 3, 2022
5:37.32	Fastrack Last Chance	Feb 25, 2022
5:40.11	Fastrack National Invite	Feb 11, 2022
5:50.31	Mets Indoor Track & Field Championships	Feb 4, 2022

3000 Meters (Outdoor) Top↑
10:57.94	Stockton Invite	Mar 25, 2023

3000 Meters (Indoor) Top↑
10:48.24	NJAC Indoor Track & Field Championship	Feb 19, 2024
11:06.77	Seahawk Shootout	Dec 9, 2022
11:09.97	NJAC Indoor Track & Field Championships	Feb 21, 2022
11:33.63	Great Dane Classic	Jan 28, 2022
11:20.63	Ramapo College Track & Field Opener	Jan 21, 2022

5000 Meters (Outdoor) Top↑
18:42.96	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
18:41.11	Vassar April Twilight	Apr 26, 2024
18:49.52	2024 TCNJ Invite and Multi	Apr 11-13, 2024
DNF	Ramapo College Track & Field Invitational	Mar 29-30, 2024

5000 Meters (Indoor) Top↑
20:23.91	TCNJ Indoor Opener	Dec 4, 2021

4 x 400 Relay (Outdoor) Top↑
4:37.17	Ramapo College Twilight Last Chance	May 10, 2024
4:26.89	Mets Outdoor Track & Field Championships	Apr 8, 2023

4 x 400 Relay (Indoor) Top↑
4:12.57	Big Apple Invitational	Feb 11, 2023
4:16.52	Ramapo College Opener	Jan 20, 2023
4:27.19	Seahawk Shootout	Dec 9, 2022
4:17.91	TCNJ Indoor Open	Dec 3, 2022

4 x 800 Relay (Outdoor) Top↑
9:47.99	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
9:54.89	AARTFC Outdoor Track & Field Championships	May 18-19, 2022
10:17.10	2022 Ramapo Track & Field Invitational	Apr 1- 2, 2022

4 x 800 Relay (Indoor) Top↑
10:01.39	Mets Indoor Track & Field Championships	Feb 2, 2024

Distance Medley Relay (Indoor) Top↑
13:11.22	NJAC Indoor Track & Field Championships	Feb 20, 2023

5k Top↑
18:50.4	Mets Cross Country Championship	Oct 12, 2024
19:54.5	2024 Herb Lorenz XC Invitational	Sep 20, 2024
19:22.2	Mets Cross Country Championship	Oct 7, 2023
20:44.3	Vassar Ron Stonitsch Invitational 2023	Sep 9, 2023
21:24.1	Vassar Ron Stonitsch Invitational 2022	Sep 10, 2022
21:58.1	Vassar Ron Stonitsch Invitational	Sep 11, 2021

6k Top↑
23:38.9	NCAA Division III Metro Region Cross Country Championships	Nov 16, 2024
23:01.1	NJAC Cross Country Championships	Nov 2, 2024
22:31.3	Interregional Border Battle	Oct 19, 2024
24:19.2	Jasper Fall XC Invitatioal	Sep 14, 2024
23:01.2	NCAA Division III Metro Region Cross Country Championships	Nov 11, 2023
24:49.0	NJAC Cross Country Championships	Oct 28, 2023
23:08.7	Rowan Interregional Border Battle	Oct 14, 2023
24:50.6	Osprey Open Cross Country	Sep 16, 2023
24:18.2	NCAA Division III Metro Region Cross Country Championships	Nov 12, 2022
24:19.2	New Jersey Athletic Conference Cross Country Championships	Oct 29, 2022
24:26.9	Connecticut College Invitational	Oct 15, 2022
24:46.4	DeSales Cross Country Invitational	Oct 8, 2022
24:49.0	TCNJ XC Invitational	Sep 23, 2022
24:13.8	NCAA Division III Metro Region Cross Country Championships	Nov 13, 2021
25:29.1	NJAC Cross Country Championships	Oct 30, 2021
25:02.1	Rowan Inter-Regional Border Battle	Oct 16, 2021
24:54.4	Lehigh Paul Short Run (college)	Oct 1, 2021
26:11.7	NJAIA/Osprey Open	Sep 25, 2021

2024 XC

5k
18:50.4	Mets Cross Country Championship	October 12, 2024
19:54.5	2024 Herb Lorenz XC Invitational	September 20, 2024

6k
23:38.9	NCAA Division III Metro Region Cross Country Championships	November 16, 2024
23:01.1	NJAC Cross Country Championships	November 2, 2024
22:31.3	Interregional Border Battle	October 19, 2024
24:19.2	Jasper Fall XC Invitatioal	September 14, 2024

2024 Outdoors

800 Meters
2:26.18	NJAC Outdoor Track & Field Championships	May 4- 5, 2024
2:28.32	2024 Coach P Invite	April 19-20, 2024
2:30.31	Mets Outdoor Track & Field Championships	April 6, 2024

1500 Meters
4:55.42	Ramapo College Twilight Last Chance	May 10, 2024
4:53.55	NJAC Outdoor Track & Field Championships	May 4- 5, 2024
4:54.87	2024 Coach P Invite	April 19-20, 2024
5:04.60	Mets Outdoor Track & Field Championships	April 6, 2024
5:03.22	Ramapo College Track & Field Invitational	March 29-30, 2024

5000 Meters
18:42.96	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
18:41.11	Vassar April Twilight	April 26, 2024
18:49.52	2024 TCNJ Invite and Multi	April 11-13, 2024
DNF	Ramapo College Track & Field Invitational	March 29-30, 2024

4 x 400 Relay
4:37.17	Ramapo College Twilight Last Chance	May 10, 2024

4 x 800 Relay
9:47.99	AARTFC Outdoor Track & Field Championships	May 15-16, 2024

2024 Indoors

800 Meters
2:33.56	Ramapo College Opener	January 19, 2024

Mile
5:25.03	AARTFC Indoor Track & Field Championships	March 1- 2, 2024
5:18.91	NJAC Indoor Track & Field Championship	February 19, 2024
5:32.57	Boston University David Hemery Valentine Invitational	February 9-10, 2024
5:31.11	Ramapo College Opener	January 19, 2024

3000 Meters
10:48.24	NJAC Indoor Track & Field Championship	February 19, 2024

4 x 800 Relay
10:01.39	Mets Indoor Track & Field Championships	February 2, 2024

2023 Indoors

800 Meters
2:34.11	Mets Indoor Track & Field Championships	February 3, 2023
2:30.97	Ramapo College Opener	January 20, 2023

Mile
5:28.26	2023 TCNJ Indoor Open	December 2, 2023
5:21.22	AARTFC Indoor Track & Field Championships	March 3- 4, 2023
5:20.20	Fastrack Last Chance Meet	February 24, 2023
5:21.14	NJAC Indoor Track & Field Championships	February 20, 2023
5:23.27	Big Apple Invitational	February 11, 2023
5:29.18	Mets Indoor Track & Field Championships	February 3, 2023
5:25.46	TCNJ Lions Indoor Invitational	January 14, 2023

4 x 400 Relay
4:12.57	Big Apple Invitational	February 11, 2023
4:16.52	Ramapo College Opener	January 20, 2023

Distance Medley Relay
13:11.22	NJAC Indoor Track & Field Championships	February 20, 2023

2023 XC

5k
19:22.2	Mets Cross Country Championship	October 7, 2023
20:44.3	Vassar Ron Stonitsch Invitational 2023	September 9, 2023

6k
23:01.2	NCAA Division III Metro Region Cross Country Championships	November 11, 2023
24:49.0	NJAC Cross Country Championships	October 28, 2023
23:08.7	Rowan Interregional Border Battle	October 14, 2023
24:50.6	Osprey Open Cross Country	September 16, 2023

2023 Outdoors

800 Meters
2:24.53	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
2:21.82	Widener Final Qualifier	May 14-15, 2023
2:27.63	NJAC Outdoor Track & Field Championships	May 6- 7, 2023
2:29.47	Ramapo College Track & Field Invitational	March 31-April 1, 2023

1500 Meters
5:01.96	NJAC Outdoor Track & Field Championships	May 6- 7, 2023
4:57.25	Larry Ellis Invitational 2023	April 14-15, 2023
5:02.92	Mets Outdoor Track & Field Championships	April 8, 2023
5:08.61	Ramapo College Track & Field Invitational	March 31-April 1, 2023

3000 Meters
10:57.94	Stockton Invite	March 25, 2023

4 x 400 Relay
4:26.89	Mets Outdoor Track & Field Championships	April 8, 2023

2022 Indoors

800 Meters
2:36.22	Fastrack National Invite	February 11, 2022

Mile
5:28.13	TCNJ Indoor Open	December 3, 2022
5:37.32	Fastrack Last Chance	February 25, 2022
5:40.11	Fastrack National Invite	February 11, 2022
5:50.31	Mets Indoor Track & Field Championships	February 4, 2022

3000 Meters
11:06.77	Seahawk Shootout	December 9, 2022
11:09.97	NJAC Indoor Track & Field Championships	February 21, 2022
11:33.63	Great Dane Classic	January 28, 2022
11:20.63	Ramapo College Track & Field Opener	January 21, 2022

4 x 400 Relay
4:27.19	Seahawk Shootout	December 9, 2022
4:17.91	TCNJ Indoor Open	December 3, 2022

2022 XC

5k
21:24.1	Vassar Ron Stonitsch Invitational 2022	September 10, 2022

6k
24:18.2	NCAA Division III Metro Region Cross Country Championships	November 12, 2022
24:19.2	New Jersey Athletic Conference Cross Country Championships	October 29, 2022
24:26.9	Connecticut College Invitational	October 15, 2022
24:46.4	DeSales Cross Country Invitational	October 8, 2022
24:49.0	TCNJ XC Invitational	September 23, 2022

2022 Outdoors

800 Meters
2:28.50	NJAC Outdoor Track & Field Championships	May 7- 8, 2022
2:25.88	Widener Invitational	April 22-23, 2022
2:42.40	2022 Ramapo Track & Field Invitational	April 1- 2, 2022

1500 Meters
5:05.12	NJAC Outdoor Track & Field Championships	May 7- 8, 2022
4:59.80	2022 Greyhound Invitational	April 15, 2022
5:18.86	Mets Outdoor Track & Field Championships	April 8- 9, 2022
5:16.87	2022 Ramapo Track & Field Invitational	April 1- 2, 2022

4 x 800 Relay
9:54.89	AARTFC Outdoor Track & Field Championships	May 18-19, 2022
10:17.10	2022 Ramapo Track & Field Invitational	April 1- 2, 2022

2021 Indoors

5000 Meters
20:23.91	TCNJ Indoor Opener	December 4, 2021

2021 XC

5k
21:58.1	Vassar Ron Stonitsch Invitational	September 11, 2021

6k
24:13.8	NCAA Division III Metro Region Cross Country Championships	November 13, 2021
25:29.1	NJAC Cross Country Championships	October 30, 2021
25:02.1	Rowan Inter-Regional Border Battle	October 16, 2021
24:54.4	Lehigh Paul Short Run (college)	October 1, 2021
26:11.7	NJAIA/Osprey Open	September 25, 2021

5k (XC)
2024	18:50.4	Mets Cross Country Championship Oct 12, 2024
2023	19:22.2	Mets Cross Country Championship Oct 7, 2023
2022	21:24.1	Vassar Ron Stonitsch Invitational 2022 Sep 10, 2022
2021	21:58.1	Vassar Ron Stonitsch Invitational Sep 11, 2021

6k (XC)
2024	22:31.3	Interregional Border Battle Oct 19, 2024
2023	23:01.2	NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2022	24:18.2	NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
2021	24:13.8	NCAA Division III Metro Region Cross Country Championships Nov 13, 2021

800 Meters (Outdoors)
2024	2:26.18	NJAC Outdoor Track & Field Championships (May 4- 5, 2024)
2023	2:21.82	Widener Final Qualifier (May 14-15, 2023)
2022	2:25.88	Widener Invitational (Apr 22-23, 2022)

1500 Meters (Outdoors)
2024	4:53.55	NJAC Outdoor Track & Field Championships (May 4- 5, 2024)
2023	4:57.25	Larry Ellis Invitational 2023 (Apr 14-15, 2023)
2022	4:59.80	2022 Greyhound Invitational (Apr 15, 2022)

3000 Meters (Outdoors)
2023	10:57.94	Stockton Invite (Mar 25, 2023)

5000 Meters (Outdoors)
2024	18:41.11	Vassar April Twilight (Apr 26, 2024)

800 Meters (Indoors)
2024	2:33.56	Ramapo College Opener (Jan 19, 2024)
2023	2:30.97	Ramapo College Opener (Jan 20, 2023)
2022	2:36.22	Fastrack National Invite (Feb 11, 2022)

Mile (Indoors)
2024	5:18.91	NJAC Indoor Track & Field Championship (Feb 19, 2024)
2023	5:20.20	Fastrack Last Chance Meet (Feb 24, 2023)
2022	5:28.13	TCNJ Indoor Open (Dec 3, 2022)

3000 Meters (Indoors)
2024	10:48.24	NJAC Indoor Track & Field Championship (Feb 19, 2024)
2022	11:06.77	Seahawk Shootout (Dec 9, 2022)

5000 Meters (Indoors)
2021	20:23.91	TCNJ Indoor Opener (Dec 4, 2021)