College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
8K (XC) 4 MILE (XC)
5 MILE (XC)  

NJAC Cross Country Championships    Nov 2, 2024
8k 25:18.8 2nd
Interregional Border Battle    Oct 19, 2024
8k 25:11.8 19th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 25:49.4 74th
PSU Abington Invitational    Sep 21, 2024
8k 27:39.5 1st
Osprey Open    Sep 14, 2024
8k 25:10.6 2nd
Stockton Season Opener    Aug 30, 2024
8k 25:27.0 3rd
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
1500 3:56.37 10th (F)
2024 Widener Final Qualifier    May 13, 2024
1500 3:56.76 22nd (F)
NJAC Outdoor Track & Field Championships    May 4- 5, 2024
1500 4:11.14 11th (F)
Lions Invite 2024    Apr 26-27, 2024
1500 4:00.00 4th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
5000 15:07.97 34th (F)
Osprey Open    Mar 29-30, 2024
1500 4:10.29 1st (F)
3000S 10:06.24 1st (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
3000 8:30.44 6th (F)
NJAC Indoor Track & Field Championship    Feb 19, 2024
Mile 4:14.49 1st (F)
DMR 10:34.51 3rd (F)
Fastrack National Invite    Feb 9, 2024
Mile 4:13.27 10th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 8:18.79 56th (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
Mile 4:16.99 1st (F)
NJAC Cross Country Championships    Oct 28, 2023
8k 26:01.1 1st
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:13.2 11th
Osprey Open Cross Country    Sep 16, 2023
8k 25:56.9 6th
Stockton Season Opener    Sep 1, 2023
6k 19:32.8 18th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
1500 3:53.94 3rd (F)
4x800 8:10.29 17th (F)
Widener Final Qualifier    May 14-15, 2023
1500 3:54.86 25th (F)
NJAC Outdoor Track & Field Championships    May 6- 7, 2023
5000 15:13.18 1st (F)
2023 Widener Invite    Apr 21-22, 2023
5000 14:45.88 7th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
1500 3:58.66 12th (F)
Osprey Open and Multi    Apr 7- 8, 2023
1500 4:03.73 2nd (F)
4x800 8:30.66 6th (F)
Stockton Invite    Mar 25, 2023
1500 4:08.15 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
3000 8:30.83 4th (F)
NJAC Indoor Track & Field Championships    Feb 20, 2023
Mile 4:15.07 2nd (F)
3000 8:52.39 5th (F)
NYU DIII Invitational    Feb 3, 2023
3000 8:26.35 1st (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
Mile 4:20.10 1st (F)
4x400 3:38.66 3rd (F)
Ramapo College Opener    Jan 20, 2023
800 1:58.38 8th (F)
4x400 3:36.14 13th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
Mile 4:18.55 6th (F)
Bow Tie Invitational    Dec 9, 2022
5000 15:36.47 4th (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 26:44.5 96th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:06.0 182nd
Main Line Invitational    Sep 16, 2022
4M 21:15.4 47th
Osprey Open    Sep 9, 2022
5k 16:24.6 12th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
1500 3:56.87 10th (F)
NJAC Outdoor Track & Field Championships    May 7- 8, 2022
1500 3:59.26 5th (F)
5000 DNF
Widener Invitational    Apr 22-23, 2022
800 1:57.39 22nd (F)
Larry Ellis Invitational    Apr 15-16, 2022
1500 3:57.88 16th (F)
Osprey Open and Multi    Apr 8- 9, 2022
800 1:58.32 5th (F)
Sam Howell Invitational    Apr 2, 2022
1500 3:56.44 14th (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
Mile 4:16.79 6th (F)
DMR 10:29.60 4th (F)
Fastrack Last Chance    Feb 25, 2022
3000 8:26.05 12th (F)
4x800 8:22.55 1st (F)
NJAC Indoor Track & Field Championships    Feb 21, 2022
Mile 4:13.75 2nd (F)
DMR 10:28.46 1st (F)
Fastrack National Invite    Feb 11, 2022
Mile 4:15.22 5th (F)
DMR 10:40.27 6th (F)
NYC Gotham Cup    Jan 21, 2022
Mile 4:21.32 12th (F)
DMR 11:01.83 5th (F)
Fastrack Season Opener    Dec 3, 2021
3000 8:58.04 7th (F)
NJIT Highlander XC Challenge    Oct 2, 2021
8k 26:50.0 23rd
NJAIA/Osprey Open    Sep 25, 2021
8k 26:57.1 17th
Osprey Memorial Invite    Sep 10, 2021
6k 20:57.0 6th
800 Meters (Outdoor)
Top↑
Widener Invitational Apr 22-23, 2022
Osprey Open and Multi Apr 8- 9, 2022
800 Meters (Indoor)
Top↑
Ramapo College Opener Jan 20, 2023
1500 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Widener Final Qualifier May 13, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Lions Invite 2024 Apr 26-27, 2024
Osprey Open Mar 29-30, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Widener Final Qualifier May 14-15, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
Osprey Open and Multi Apr 7- 8, 2023
Stockton Invite Mar 25, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Larry Ellis Invitational Apr 15-16, 2022
Sam Howell Invitational Apr 2, 2022
Mile (Indoor)
Top↑
NJAC Indoor Track & Field Championship Feb 19, 2024
Fastrack National Invite Feb 9, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
NJAC Indoor Track & Field Championships Feb 20, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
NJAC Indoor Track & Field Championships Feb 21, 2022
Fastrack National Invite Feb 11, 2022
NYC Gotham Cup Jan 21, 2022
3000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
NYU DIII Invitational Feb 3, 2023
Fastrack Last Chance Feb 25, 2022
Fastrack Season Opener Dec 3, 2021
5000 Meters (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
NJAC Outdoor Track & Field Championships May 6- 7, 2023
2023 Widener Invite Apr 21-22, 2023
DNF
NJAC Outdoor Track & Field Championships May 7- 8, 2022
5000 Meters (Indoor)
Top↑
Bow Tie Invitational Dec 9, 2022
3000 Steeplechase (Outdoor)
Top↑
Osprey Open Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
Seamus McElligott Invitational 2023 Jan 28, 2023
Ramapo College Opener Jan 20, 2023
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Osprey Open and Multi Apr 7- 8, 2023
4 x 800 Relay (Indoor)
Top↑
Fastrack Last Chance Feb 25, 2022
Distance Medley Relay (Indoor)
Top↑
NJAC Indoor Track & Field Championship Feb 19, 2024
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
NJAC Indoor Track & Field Championships Feb 21, 2022
Fastrack National Invite Feb 11, 2022
NYC Gotham Cup Jan 21, 2022
5k
Top↑
Osprey Open Sep 9, 2022
6k
Top↑
Stockton Season Opener Sep 1, 2023
Osprey Memorial Invite Sep 10, 2021
8k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2024
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
NJAC Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
PSU Abington Invitational Sep 21, 2024
Osprey Open Sep 14, 2024
Stockton Season Opener Aug 30, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
NJAC Cross Country Championships Oct 28, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Osprey Open Cross Country Sep 16, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
NJIT Highlander XC Challenge Oct 2, 2021
NJAIA/Osprey Open Sep 25, 2021
4 Mile
Top↑
Main Line Invitational Sep 16, 2022
5 Mile
Top↑
Philadelphia Metropolitan Cross Country Championship Sep 9, 2023

2024 XC

2024 Outdoors

1500 Meters
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Widener Final Qualifier May 13, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Lions Invite 2024 April 26-27, 2024
Osprey Open March 29-30, 2024
5000 Meters
Paul Donahue Invitational at Widener University April 19-20, 2024
3000 Steeplechase
Osprey Open March 29-30, 2024

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 Indoors

Mile
AARTFC Indoor Track & Field Championships March 4- 5, 2022
NJAC Indoor Track & Field Championships February 21, 2022
Fastrack National Invite February 11, 2022
NYC Gotham Cup January 21, 2022
3000 Meters
Fastrack Last Chance February 25, 2022
5000 Meters
Bow Tie Invitational December 9, 2022
4 x 800 Relay
Fastrack Last Chance February 25, 2022
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 4- 5, 2022
NJAC Indoor Track & Field Championships February 21, 2022
Fastrack National Invite February 11, 2022
NYC Gotham Cup January 21, 2022

2022 XC

2022 Outdoors

2021 Indoors

3000 Meters
Fastrack Season Opener December 3, 2021

2021 XC

5k (XC)
2022  
Sep 9, 2022
6k (XC)
2023  
Sep 1, 2023
2021  
Sep 10, 2021
8k (XC)
2024  
2023  
2022  
2021  
4 Mile (XC)
2022  
Sep 16, 2022
5 Mile (XC)
2023  
800 Meters (Outdoors)
2022  
(Apr 22-23, 2022)
1500 Meters (Outdoors)
2024  
2023  
2022  
(Apr 2, 2022)
5000 Meters (Outdoors)
2024  
2023  
(Apr 21-22, 2023)
3000 Steeplechase (Outdoors)
2024  
(Mar 29-30, 2024)
800 Meters (Indoors)
2023  
(Jan 20, 2023)
Mile (Indoors)
2024  
(Feb 9, 2024)
2023  
2022  
3000 Meters (Indoors)
2024  
2023  
(Feb 3, 2023)
2022  
(Feb 25, 2022)
2021  
(Dec 3, 2021)
5000 Meters (Indoors)
2022  
(Dec 9, 2022)