College Bests

1500 MILE
3000 5000
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Panorama Farms Invitational    Oct 19, 2024
8k 23:36.6 11th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 24:31.8 68th
XC23 College & Open    Oct 14, 2023
8k 23:58.2 38th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 24:26.4 4th
West Point Twilight    May 11, 2023
5000 14:06.44 2nd (F)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
5000 14:19.29 3rd (F)
Virginia Challenge    Apr 20-22, 2023
5000 14:32.27 28th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
1500 3:50.05 25th (F)
Big Five Meet    Apr 1, 2023
1500 3:51.90 10th (F)
Raleigh Relays    Mar 23-25, 2023
5000 14:14.20 53rd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
3000 8:19.93 4th (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
3000 8:12.65 4th (F)
Penn Select 10    Jan 14, 2023
Mile 4:14.14 7th (F)
Penn State National Open    Oct 14, 2022
5.2M 25:28.9 12th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:11.7 6th
Lehigh Invitational    Sep 2, 2022
6k 18:52.7 40th
Atlantic 10 Outdoor Championships    May 7- 8, 2022
5000 14:30.14 5th (F)
Rider Invitational 2022    Apr 23, 2022
1500 3:53.68 3rd (F)
Larry Ellis Invitational    Apr 15-16, 2022
5000 14:26.52 14th (F)
Sam Howell Invitational    Apr 2, 2022
5000 14:28.43 2nd (F)
Penn Challenge    Mar 19, 2022
1500 3:56.89 4th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
3000 8:20.53 25th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
3000 8:33.34 12th (F)
Great Dane Classic    Jan 28, 2022
3000 8:24.60 6th (F)
1500 Meters (Outdoor)
Top↑
Larry Ellis Invitational 2023 Apr 14-15, 2023
Big Five Meet Apr 1, 2023
Rider Invitational 2022 Apr 23, 2022
Penn Challenge Mar 19, 2022
Mile (Indoor)
Top↑
Penn Select 10 Jan 14, 2023
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Great Dane Classic Jan 28, 2022
5000 Meters (Outdoor)
Top↑
West Point Twilight May 11, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Virginia Challenge Apr 20-22, 2023
Raleigh Relays Mar 23-25, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
Larry Ellis Invitational Apr 15-16, 2022
Sam Howell Invitational Apr 2, 2022
5000 Meters (Indoor)
Top↑
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
6k
Top↑
DNS
2023 Temple Owls Cross Country Invitational Sep 1, 2023
Lehigh Invitational Sep 2, 2022
8k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2024
Panorama Farms Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Atlantic 10 Conference XC Championships Oct 28, 2023
XC23 College & Open Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Lehigh Paul Short Run (College) Sep 30, 2022
10k
Top↑
NCAA Division I Cross Country Championships Nov 23, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
5.2 Mile
Top↑
Penn State National Open Oct 14, 2022

2024 XC

2023 XC

2023 Outdoors

1500 Meters
Larry Ellis Invitational 2023 April 14-15, 2023
Big Five Meet April 1, 2023
5000 Meters
West Point Twilight May 11, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Virginia Challenge April 20-22, 2023
Raleigh Relays March 23-25, 2023

2023 Indoors

2022 XC

2022 Outdoors

1500 Meters
Rider Invitational 2022 April 23, 2022
Penn Challenge March 19, 2022
5000 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
Larry Ellis Invitational April 15-16, 2022
Sam Howell Invitational April 2, 2022

2022 Indoors

6k (XC)
2022  
Sep 2, 2022
8k (XC)
2024  
Oct 19, 2024
2023  
Oct 14, 2023
2022  
10k (XC)
2024  
2023  
2022  
5 Mile (XC)
2022  
5.2 Mile (XC)
2022  
Oct 14, 2022
1500 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 23, 2022)
5000 Meters (Outdoors)
2023  
(May 11, 2023)
2022  
(Apr 15-16, 2022)
Mile (Indoors)
2023  
(Jan 14, 2023)
3000 Meters (Indoors)
2023  
2022  
5000 Meters (Indoors)
2023