TFRRS | Anne Spila – Track and Field Results & Statistics

ANNE SPILA (SO-2)

ALFRED

College Bests

60	8.48	100	13.15 (1.6)
200	26.66 (1.6)	800	2:40.35
60H	9.32	100H	15.35 (1.2)
HJ	1.55m 5' 1"	LJ	5.44m (1.4) 17' 10.25"
SP	10.11m 33' 2"	JT	32.27m 105' 10"
PENT	2978	HEP	4213
3K (XC)	14:58.8	4K (XC)	22:06.4
5K (XC)	25:00.1	6K (XC)	27:18.9

Empire 8 XC Championships Nov 2, 2024
6k	30:03.6	114th

2024 Kara Hall Memorial Invitational Oct 5, 2024
6k	33:15.6	134th

Harry F. Anderson Invitational Sep 28, 2024
5k	25:00.1	228th

Tom Balon Alumni Classic Sep 7, 2024
5k	25:37.5	86th

Fisher-Rodenbeck Invite Aug 30, 2024
4k	22:06.4	115th

AARTFC Outdoor Track & Field Championships May 15-16, 2024
100H	15.54 (0.4)	18th (P)
Hep	4037	4th
100H	15.39 (0.9)	2nd
HJ	1.41m 4' 7.5"	10th
SP	9.21m 30' 2.75"	5th
200	27.18 (-1.4)	5th
LJ	4.71m (1.4) 15' 5.5"	14th
JT	32.23m 105' 9"	1st
800	2:42.24	12th

Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
100H	15.48 (+0.0)	2nd (F)
100H	15.35 (1.2)	1st (P)
4x400	4:05.90	1st (F)
Hep	4213	1st
100H	15.82 (0.6)	1st
HJ	1.48m 4' 10.25"	2nd
SP	10.11m 33' 2"	1st
200	26.66 (1.6)	1st
LJ	4.98m (1.7) 16' 4.25"	3rd
JT	32.27m 105' 10"	1st
800	2:44.11	5th

St. John Fisher Cardinal Classic Apr 27, 2024
100H	15.96 (-0.1)	2nd (F)
100H	15.98 (2.8)	3rd (P)
4x100	51.58	3rd (F)
HJ	1.42m 4' 7.75"	7th (F)

Alfred State Alumni Track & Field Open Apr 19, 2024
100H	15.79 (0.5)	1st (F)
SP	10.07m 33' 0.5"	2nd (F)
JT	29.03m 95' 3"	2nd (F)

2024 Messiah Multi/Invitational Apr 11-13, 2024
Hep	4068	2nd
100H	16.17 (-0.3)	4th
HJ	1.52m 4' 11.75"	4th
SP	9.25m 30' 4.25"	5th
200	27.68 (-2.7)	5th
LJ	5.34m (1.7) 17' 6.25"	1st
JT	27.50m 90' 3"	3rd
800	2:45.50	10th

Jim Taylor Invite Apr 5- 6, 2024
100H	15.81 (-0.4)	2nd (F)
LJ	4.85m (-0.3) 15' 11"	5th (F)
JT	24.20m 79' 5"	11th (F)

Geneseo Early Season Invitational Mar 29-30, 2024
100H	15.70 (0.8)	3rd (F)
100H	15.71 (2.3)	7th (P)
4x400	4:24.18	3rd (F)
HJ	NH NH

AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
60H	9.44	15th (P)
LJ	4.97m 16' 3.75"	23rd (F)

Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
200	27.40	9th (F)
60H	9.32	1st (F)
60H	9.42	1st (P)
4x400	4:22.54	5th (F)
HJ	1.46m 4' 9.5"	4th (F)
LJ	5.22m 17' 1.5"	7th (F)

Nazareth Conference Tune-Up Feb 16, 2024
200	27.32	7th (F)
HJ	1.47m 4' 9.75"	6th (F)
LJ	5.37m 17' 7.5"	3rd (F)

Fastrack National Invite Feb 9, 2024
60H	9.61	23rd (F)
HJ	NH NH

RIT January Friday Meet Jan 26, 2024
4x400	4:24.94	3rd (F)
HJ	1.47m 4' 9.75"	2nd (F)
LJ	5.19m 17' 0.5"	1st (F)

Highlander Invitational Jan 20, 2024
60H	9.67	3rd (F)
4x400	4:51.35	4th (F)
LJ	5.13m 16' 10"	4th (F)

Mike Kowal Dec 2- 3, 2023
Pent	2978	5th
800	2:55.48	10th
LJ	5.13m 16' 10"	3rd
SP	9.64m 31' 7.5"	3rd
HJ	1.55m 5' 1"	2nd
60H	9.59	2nd

Empire 8 Cross Country Championships Oct 28, 2023
6k	27:18.9	57th

Highlander Invitational Oct 7, 2023
6k	31:43.9	81st

Harry F. Anderson Invitational Sep 23, 2023
5k	25:08.6	127th

Highlander Short Course XC Invitational Sep 1, 2023
3k	14:58.8	100th

AARTFC Outdoor Track & Field Championships May 17-18, 2023
LJ	5.09m (+0.0) 16' 8.5"	20th (F)
Hep	4071	4th
100H	15.98 (3.0)	7th
HJ	1.49m 4' 10.5"	5th
SP	9.44m 30' 11.75"	6th
200	27.35 (-0.6)	6th
LJ	5.01m (+0.0) 16' 5.25"	4th
JT	27.92m 91' 7"	6th
800	2:40.35	9th

Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
100H	16.58 (+0.0)	4th (F)
100H	16.52 (2.9)	5th (P)
4x100	51.02	3rd (F)
HJ	1.37m 4' 6"	7th (F)
LJ	5.13m (0.9) 16' 10"	9th (F)
JT	27.39m 89' 10"	3rd (F)

St. John Fisher Cardinal Classic Apr 29, 2023
100H	16.84 (3.0)	18th (P)
4x100	51.53	5th (F)
LJ	4.69m (3.0) 15' 4.75"	31st (F)

2023 Messiah Multi/Invitational Apr 13-15, 2023
Hep	3766	6th
100H	16.80 (1.6)	7th
HJ	1.47m 4' 9.75"	6th
SP	8.67m 28' 5.5"	6th
200	27.34 (1.0)	2nd
LJ	5.04m (1.0) 16' 6.5"	6th
JT	21.72m 71' 3"	13th
800	2:42.84	10th

Geneseo Early Season Invitational Apr 2- 3, 2023
100	13.15 (1.6)	18th (F)
200	28.22 (-2.5)	25th (F)
LJ	5.44m (1.4) 17' 10.25"	2nd (F)

2023 Jim Taylor Invite Mar 24-25, 2023
100H	17.22 (-1.0)	8th (F)
HJ	1.47m 4' 9.75"	7th (F)
JT	22.83m 74' 11"	27th (F)

Myrtle Beach Collegiate Challenge Mar 10-11, 2023
100H	18.26 (0.7)	29th (P)
4x100	53.51	4th (F)
HJ	NH NH
JT	23.33m 76' 6"	22nd (F)

AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Pent	2803	10th
60H	10.15	11th
HJ	1.51m 4' 11.5"	3rd
SP	8.54m 28' 0.25"	7th
LJ	4.86m 15' 11.5"	8th
800	2:43.75	10th

Empire 8 Indoor Track Championships Feb 24-25, 2023
60H	10.30	9th (P)
HJ	1.43m 4' 8.25"	6th (F)
LJ	4.96m 16' 3.25"	7th (F)
Pent	2792	3rd
60H	10.09	3rd
HJ	1.45m 4' 9"	2nd
SP	8.33m 27' 4"	7th
LJ	5.10m 16' 8.75"	3rd
800	2:44.41	6th

Nazareth Conference Tune-Up Feb 17, 2023
60	8.48	19th (P)
200	DNS
HJ	1.42m 4' 7.75"	7th (F)

RIT February Friday Invitational Feb 10, 2023
60H	10.35	8th (F)
60H	10.38	8th (P)
LJ	4.64m 15' 2.75"	20th (F)
SP	9.22m 30' 3"	25th (F)

Brockport Multi Feb 3- 4, 2023
Pent	2655	5th
60H	10.81	11th
HJ	1.53m 5' 0.25"	2nd
SP	8.33m 27' 4"	4th
LJ	4.82m 15' 9.75"	5th
800	2:46.60	10th

RIT January Friday Meet Jan 27, 2023
800	2:47.27	10th (F)
60H	10.22	2nd (F)
HJ	1.42m 4' 7.75"	3rd (F)

Highlander Invitational Jan 21, 2023
4x400	4:44.96	7th (F)
LJ	5.05m 16' 7"	2nd (F)
SP	8.34m 27' 4.5"	13th (F)

Nazareth ROC City Final Qualifier May 15, 2022
HJ	1.45m 4' 9"	8th (F)
JT	26.08m 85' 7"	9th (F)

Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
100	13.52 (1.8)	14th (P)
4x100	54.58	6th (F)
HJ	1.45m 4' 9"	5th (F)
LJ	4.87m (3.1) 15' 11.75"	11th (F)
SP	7.01m 23' 0"	16th (F)
JT	30.39m 99' 8"	1st (F)

University of Rochester Alumni Invitational Apr 30, 2022
100	13.81 (-0.2)	30th (F)
HJ	1.45m 4' 9"	9th (F)
JT	23.06m 75' 8"	15th (F)

St. John Fisher Cardinal Classic Apr 22-23, 2022
100H	18.99 (0.3)	14th (P)
4x100	54.40	4th (F)
HJ	NH NH
LJ	4.53m (2.6) 14' 10.5"	16th (F)

Brockport April Meet Apr 15, 2022
HJ	1.35m 4' 5"	8th (F)

2022 Messiah Multi/Invitational Apr 7- 9, 2022
4x100	55.68	15th (F)
HJ	1.36m 4' 5.5"	15th (F)
Hep	2536	16th
100H	19.32 (-0.4)	14th
HJ	NH NH
SP	8.18m 26' 10"	6th
200	29.52	8th
LJ	4.45m (1.6) 14' 7.25"	9th
JT	23.08m 75' 9"	6th
800	2:47.90	9th

Geneseo Early Season Invitational Apr 1- 2, 2022
4x100	55.63	7th (F)
LJ	4.63m (1.4) 15' 2.25"	23rd (F)
JT	25.86m 84' 10"	11th (F)

Redhawk Invitational Mar 17, 2022
100H	19.76 (2.2)	5th (F)
HJ	1.40m 4' 7"	3rd (F)
SP	8.00m 26' 3"	13th (F)

QUICK LINKS:

60
100
200
800
60H
60H
100H
HJ
LJ
SP
JT
Pent
Hep
3k
4k
5k
6k

60 Meters (Indoor) Top↑
8.48	Nazareth Conference Tune-Up	Feb 17, 2023

100 Meters (Outdoor) Top↑
13.15 (1.6)	Geneseo Early Season Invitational	Apr 2- 3, 2023
13.52 (1.8)	Empire 8 Outdoor Track & Field Championships	May 6- 7, 2022
13.81 (-0.2)	University of Rochester Alumni Invitational	Apr 30, 2022

200 Meters (Outdoor) Top↑
27.18 (-1.4)	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
26.66 (1.6)	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
27.68 (-2.7)	2024 Messiah Multi/Invitational	Apr 11-13, 2024
27.35 (-0.6)	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
27.34 (1.0)	2023 Messiah Multi/Invitational	Apr 13-15, 2023
28.22 (-2.5)	Geneseo Early Season Invitational	Apr 2- 3, 2023
29.52	2022 Messiah Multi/Invitational	Apr 7- 9, 2022

200 Meters (Indoor) Top↑
27.40	Empire 8 Indoor Track & Field Championships	Feb 23-24, 2024
27.32	Nazareth Conference Tune-Up	Feb 16, 2024
DNS	Nazareth Conference Tune-Up	Feb 17, 2023

800 Meters (Outdoor) Top↑
2:42.24	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
2:44.11	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
2:45.50	2024 Messiah Multi/Invitational	Apr 11-13, 2024
2:40.35	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
2:42.84	2023 Messiah Multi/Invitational	Apr 13-15, 2023
2:47.90	2022 Messiah Multi/Invitational	Apr 7- 9, 2022

800 Meters (Indoor) Top↑
2:55.48	Mike Kowal	Dec 2- 3, 2023
2:43.75	AARTFC Indoor Track & Field Championships	Mar 3- 4, 2023
2:44.41	Empire 8 Indoor Track Championships	Feb 24-25, 2023
2:46.60	Brockport Multi	Feb 3- 4, 2023
2:47.27	RIT January Friday Meet	Jan 27, 2023

60 Hurdles (Indoor) Top↑
10.15	AARTFC Indoor Track & Field Championships	Mar 3- 4, 2023
10.09	Empire 8 Indoor Track Championships	Feb 24-25, 2023
10.81	Brockport Multi	Feb 3- 4, 2023

60 Hurdles (Indoor) Top↑
9.44	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
9.32	Empire 8 Indoor Track & Field Championships	Feb 23-24, 2024
9.42	Empire 8 Indoor Track & Field Championships	Feb 23-24, 2024
9.61	Fastrack National Invite	Feb 9, 2024
9.67	Highlander Invitational	Jan 20, 2024
9.59	Mike Kowal	Dec 2- 3, 2023
10.30	Empire 8 Indoor Track Championships	Feb 24-25, 2023
10.35	RIT February Friday Invitational	Feb 10, 2023
10.38	RIT February Friday Invitational	Feb 10, 2023
10.22	RIT January Friday Meet	Jan 27, 2023

100 Hurdles (Outdoor) Top↑
15.39 (0.9)	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
15.82 (0.6)	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
16.17 (-0.3)	2024 Messiah Multi/Invitational	Apr 11-13, 2024
15.98 (3.0)	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
16.80 (1.6)	2023 Messiah Multi/Invitational	Apr 13-15, 2023
19.32 (-0.4)	2022 Messiah Multi/Invitational	Apr 7- 9, 2022

100 Hurdles (Outdoor) Top↑
15.54 (0.4)	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
15.48 (+0.0)	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
15.35 (1.2)	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
15.96 (-0.1)	St. John Fisher Cardinal Classic	Apr 27, 2024
15.98 (2.8)	St. John Fisher Cardinal Classic	Apr 27, 2024
15.79 (0.5)	Alfred State Alumni Track & Field Open	Apr 19, 2024
15.81 (-0.4)	Jim Taylor Invite	Apr 5- 6, 2024
15.70 (0.8)	Geneseo Early Season Invitational	Mar 29-30, 2024
15.71 (2.3)	Geneseo Early Season Invitational	Mar 29-30, 2024
16.58 (+0.0)	Empire 8 Outdoor Track & Field Championships	May 5- 6, 2023
16.52 (2.9)	Empire 8 Outdoor Track & Field Championships	May 5- 6, 2023
16.84 (3.0)	St. John Fisher Cardinal Classic	Apr 29, 2023
17.22 (-1.0)	2023 Jim Taylor Invite	Mar 24-25, 2023
18.26 (0.7)	Myrtle Beach Collegiate Challenge	Mar 10-11, 2023
18.99 (0.3)	St. John Fisher Cardinal Classic	Apr 22-23, 2022
19.76 (2.2)	Redhawk Invitational	Mar 17, 2022

4 x 100 Relay (Outdoor) Top↑
51.58	St. John Fisher Cardinal Classic	Apr 27, 2024
51.02	Empire 8 Outdoor Track & Field Championships	May 5- 6, 2023
51.53	St. John Fisher Cardinal Classic	Apr 29, 2023
53.51	Myrtle Beach Collegiate Challenge	Mar 10-11, 2023
54.58	Empire 8 Outdoor Track & Field Championships	May 6- 7, 2022
54.40	St. John Fisher Cardinal Classic	Apr 22-23, 2022
55.68	2022 Messiah Multi/Invitational	Apr 7- 9, 2022
55.63	Geneseo Early Season Invitational	Apr 1- 2, 2022

4 x 400 Relay (Outdoor) Top↑
4:05.90	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
4:24.18	Geneseo Early Season Invitational	Mar 29-30, 2024

4 x 400 Relay (Indoor) Top↑
4:22.54	Empire 8 Indoor Track & Field Championships	Feb 23-24, 2024
4:24.94	RIT January Friday Meet	Jan 26, 2024
4:51.35	Highlander Invitational	Jan 20, 2024
4:44.96	Highlander Invitational	Jan 21, 2023

High Jump (Outdoor) Top↑
1.41m 4' 7.5"	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
1.48m 4' 10.25"	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
1.42m 4' 7.75"	St. John Fisher Cardinal Classic	Apr 27, 2024
1.52m 4' 11.75"	2024 Messiah Multi/Invitational	Apr 11-13, 2024
NH NH	Geneseo Early Season Invitational	Mar 29-30, 2024
1.49m 4' 10.5"	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
1.37m 4' 6"	Empire 8 Outdoor Track & Field Championships	May 5- 6, 2023
1.47m 4' 9.75"	2023 Messiah Multi/Invitational	Apr 13-15, 2023
1.47m 4' 9.75"	2023 Jim Taylor Invite	Mar 24-25, 2023
NH NH	Myrtle Beach Collegiate Challenge	Mar 10-11, 2023
1.45m 4' 9"	Nazareth ROC City Final Qualifier	May 15, 2022
1.45m 4' 9"	Empire 8 Outdoor Track & Field Championships	May 6- 7, 2022
1.45m 4' 9"	University of Rochester Alumni Invitational	Apr 30, 2022
NH NH	St. John Fisher Cardinal Classic	Apr 22-23, 2022
1.35m 4' 5"	Brockport April Meet	Apr 15, 2022
1.36m 4' 5.5"	2022 Messiah Multi/Invitational	Apr 7- 9, 2022
NH NH	2022 Messiah Multi/Invitational	Apr 7- 9, 2022
1.40m 4' 7"	Redhawk Invitational	Mar 17, 2022

High Jump (Indoor) Top↑
1.46m 4' 9.5"	Empire 8 Indoor Track & Field Championships	Feb 23-24, 2024
1.47m 4' 9.75"	Nazareth Conference Tune-Up	Feb 16, 2024
NH NH	Fastrack National Invite	Feb 9, 2024
1.47m 4' 9.75"	RIT January Friday Meet	Jan 26, 2024
1.55m 5' 1"	Mike Kowal	Dec 2- 3, 2023
1.51m 4' 11.5"	AARTFC Indoor Track & Field Championships	Mar 3- 4, 2023
1.43m 4' 8.25"	Empire 8 Indoor Track Championships	Feb 24-25, 2023
1.45m 4' 9"	Empire 8 Indoor Track Championships	Feb 24-25, 2023
1.42m 4' 7.75"	Nazareth Conference Tune-Up	Feb 17, 2023
1.53m 5' 0.25"	Brockport Multi	Feb 3- 4, 2023
1.42m 4' 7.75"	RIT January Friday Meet	Jan 27, 2023

Long Jump (Outdoor) Top↑
4.71m (1.4) 15' 5.5"	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
4.98m (1.7) 16' 4.25"	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
5.34m (1.7) 17' 6.25"	2024 Messiah Multi/Invitational	Apr 11-13, 2024
4.85m (-0.3) 15' 11"	Jim Taylor Invite	Apr 5- 6, 2024
5.01m (+0.0) 16' 5.25"	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
5.09m (+0.0) 16' 8.5"	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
5.13m (0.9) 16' 10"	Empire 8 Outdoor Track & Field Championships	May 5- 6, 2023
4.69m (3.0) 15' 4.75"	St. John Fisher Cardinal Classic	Apr 29, 2023
5.04m (1.0) 16' 6.5"	2023 Messiah Multi/Invitational	Apr 13-15, 2023
5.44m (1.4) 17' 10.25"	Geneseo Early Season Invitational	Apr 2- 3, 2023
4.87m (3.1) 15' 11.75"	Empire 8 Outdoor Track & Field Championships	May 6- 7, 2022
4.53m (2.6) 14' 10.5"	St. John Fisher Cardinal Classic	Apr 22-23, 2022
4.45m (1.6) 14' 7.25"	2022 Messiah Multi/Invitational	Apr 7- 9, 2022
4.63m (1.4) 15' 2.25"	Geneseo Early Season Invitational	Apr 1- 2, 2022

Long Jump (Indoor) Top↑
4.97m 16' 3.75"	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
5.22m 17' 1.5"	Empire 8 Indoor Track & Field Championships	Feb 23-24, 2024
5.37m 17' 7.5"	Nazareth Conference Tune-Up	Feb 16, 2024
5.19m 17' 0.5"	RIT January Friday Meet	Jan 26, 2024
5.13m 16' 10"	Highlander Invitational	Jan 20, 2024
5.13m 16' 10"	Mike Kowal	Dec 2- 3, 2023
4.86m 15' 11.5"	AARTFC Indoor Track & Field Championships	Mar 3- 4, 2023
4.96m 16' 3.25"	Empire 8 Indoor Track Championships	Feb 24-25, 2023
5.10m 16' 8.75"	Empire 8 Indoor Track Championships	Feb 24-25, 2023
4.64m 15' 2.75"	RIT February Friday Invitational	Feb 10, 2023
4.82m 15' 9.75"	Brockport Multi	Feb 3- 4, 2023
5.05m 16' 7"	Highlander Invitational	Jan 21, 2023

Shot Put (Outdoor) Top↑
9.21m 30' 2.75"	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
10.11m 33' 2"	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
10.07m 33' 0.5"	Alfred State Alumni Track & Field Open	Apr 19, 2024
9.25m 30' 4.25"	2024 Messiah Multi/Invitational	Apr 11-13, 2024
9.44m 30' 11.75"	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
8.67m 28' 5.5"	2023 Messiah Multi/Invitational	Apr 13-15, 2023
7.01m 23' 0"	Empire 8 Outdoor Track & Field Championships	May 6- 7, 2022
8.18m 26' 10"	2022 Messiah Multi/Invitational	Apr 7- 9, 2022
8.00m 26' 3"	Redhawk Invitational	Mar 17, 2022

Shot Put (Indoor) Top↑
9.64m 31' 7.5"	Mike Kowal	Dec 2- 3, 2023
8.54m 28' 0.25"	AARTFC Indoor Track & Field Championships	Mar 3- 4, 2023
8.33m 27' 4"	Empire 8 Indoor Track Championships	Feb 24-25, 2023
9.22m 30' 3"	RIT February Friday Invitational	Feb 10, 2023
8.33m 27' 4"	Brockport Multi	Feb 3- 4, 2023
8.34m 27' 4.5"	Highlander Invitational	Jan 21, 2023

Javelin (Outdoor) Top↑
32.23m 105' 9"	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
32.27m 105' 10"	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
29.03m 95' 3"	Alfred State Alumni Track & Field Open	Apr 19, 2024
27.50m 90' 3"	2024 Messiah Multi/Invitational	Apr 11-13, 2024
24.20m 79' 5"	Jim Taylor Invite	Apr 5- 6, 2024
27.92m 91' 7"	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
27.39m 89' 10"	Empire 8 Outdoor Track & Field Championships	May 5- 6, 2023
21.72m 71' 3"	2023 Messiah Multi/Invitational	Apr 13-15, 2023
22.83m 74' 11"	2023 Jim Taylor Invite	Mar 24-25, 2023
23.33m 76' 6"	Myrtle Beach Collegiate Challenge	Mar 10-11, 2023
26.08m 85' 7"	Nazareth ROC City Final Qualifier	May 15, 2022
30.39m 99' 8"	Empire 8 Outdoor Track & Field Championships	May 6- 7, 2022
23.06m 75' 8"	University of Rochester Alumni Invitational	Apr 30, 2022
23.08m 75' 9"	2022 Messiah Multi/Invitational	Apr 7- 9, 2022
25.86m 84' 10"	Geneseo Early Season Invitational	Apr 1- 2, 2022

Pentathlon (Indoor) Top↑
2978	Mike Kowal	Dec 2- 3, 2023
2803	AARTFC Indoor Track & Field Championships	Mar 3- 4, 2023
2792	Empire 8 Indoor Track Championships	Feb 24-25, 2023
2655	Brockport Multi	Feb 3- 4, 2023

Heptathlon (Outdoor) Top↑
4037	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
4213	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
4068	2024 Messiah Multi/Invitational	Apr 11-13, 2024
4071	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
3766	2023 Messiah Multi/Invitational	Apr 13-15, 2023
2536	2022 Messiah Multi/Invitational	Apr 7- 9, 2022

3k Top↑
14:58.8	Highlander Short Course XC Invitational	Sep 1, 2023

4k Top↑
22:06.4	Fisher-Rodenbeck Invite	Aug 30, 2024

5k Top↑
25:00.1	Harry F. Anderson Invitational	Sep 28, 2024
25:37.5	Tom Balon Alumni Classic	Sep 7, 2024
25:08.6	Harry F. Anderson Invitational	Sep 23, 2023

6k Top↑
30:03.6	Empire 8 XC Championships	Nov 2, 2024
33:15.6	2024 Kara Hall Memorial Invitational	Oct 5, 2024
27:18.9	Empire 8 Cross Country Championships	Oct 28, 2023
31:43.9	Highlander Invitational	Oct 7, 2023

2024 XC

4k
22:06.4	Fisher-Rodenbeck Invite	August 30, 2024

5k
25:00.1	Harry F. Anderson Invitational	September 28, 2024
25:37.5	Tom Balon Alumni Classic	September 7, 2024

6k
30:03.6	Empire 8 XC Championships	November 2, 2024
33:15.6	2024 Kara Hall Memorial Invitational	October 5, 2024

2024 Outdoors

200 Meters
27.18 (-1.4)	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
26.66 (1.6)	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
27.68 (-2.7)	2024 Messiah Multi/Invitational	April 11-13, 2024

800 Meters
2:42.24	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
2:44.11	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
2:45.50	2024 Messiah Multi/Invitational	April 11-13, 2024

100 Hurdles
15.39 (0.9)	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
15.82 (0.6)	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
16.17 (-0.3)	2024 Messiah Multi/Invitational	April 11-13, 2024

100 Hurdles
15.54 (0.4)	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
15.48 (+0.0)	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
15.35 (1.2)	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
15.96 (-0.1)	St. John Fisher Cardinal Classic	April 27, 2024
15.98 (2.8)	St. John Fisher Cardinal Classic	April 27, 2024
15.79 (0.5)	Alfred State Alumni Track & Field Open	April 19, 2024
15.81 (-0.4)	Jim Taylor Invite	April 5- 6, 2024
15.70 (0.8)	Geneseo Early Season Invitational	March 29-30, 2024
15.71 (2.3)	Geneseo Early Season Invitational	March 29-30, 2024

4 x 100 Relay
51.58	St. John Fisher Cardinal Classic	April 27, 2024

4 x 400 Relay
4:05.90	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
4:24.18	Geneseo Early Season Invitational	March 29-30, 2024

High Jump
1.41m	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
1.48m	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
1.42m	St. John Fisher Cardinal Classic	April 27, 2024
1.52m	2024 Messiah Multi/Invitational	April 11-13, 2024
NH	Geneseo Early Season Invitational	March 29-30, 2024

Long Jump
4.71m (1.4)	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
4.98m (1.7)	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
5.34m (1.7)	2024 Messiah Multi/Invitational	April 11-13, 2024
4.85m (-0.3)	Jim Taylor Invite	April 5- 6, 2024

Shot Put
9.21m	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
10.11m	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
10.07m	Alfred State Alumni Track & Field Open	April 19, 2024
9.25m	2024 Messiah Multi/Invitational	April 11-13, 2024

Javelin
32.23m	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
32.27m	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
29.03m	Alfred State Alumni Track & Field Open	April 19, 2024
27.50m	2024 Messiah Multi/Invitational	April 11-13, 2024
24.20m	Jim Taylor Invite	April 5- 6, 2024

Heptathlon
4037	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
4213	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024
4068	2024 Messiah Multi/Invitational	April 11-13, 2024

2024 Indoors

200 Meters
27.40	Empire 8 Indoor Track & Field Championships	February 23-24, 2024
27.32	Nazareth Conference Tune-Up	February 16, 2024

60 Hurdles
9.44	AARTFC Indoor Track & Field Championships	March 1- 2, 2024
9.32	Empire 8 Indoor Track & Field Championships	February 23-24, 2024
9.42	Empire 8 Indoor Track & Field Championships	February 23-24, 2024
9.61	Fastrack National Invite	February 9, 2024
9.67	Highlander Invitational	January 20, 2024

4 x 400 Relay
4:22.54	Empire 8 Indoor Track & Field Championships	February 23-24, 2024
4:24.94	RIT January Friday Meet	January 26, 2024
4:51.35	Highlander Invitational	January 20, 2024

High Jump
1.46m	Empire 8 Indoor Track & Field Championships	February 23-24, 2024
1.47m	Nazareth Conference Tune-Up	February 16, 2024
NH	Fastrack National Invite	February 9, 2024
1.47m	RIT January Friday Meet	January 26, 2024

Long Jump
4.97m	AARTFC Indoor Track & Field Championships	March 1- 2, 2024
5.22m	Empire 8 Indoor Track & Field Championships	February 23-24, 2024
5.37m	Nazareth Conference Tune-Up	February 16, 2024
5.19m	RIT January Friday Meet	January 26, 2024
5.13m	Highlander Invitational	January 20, 2024

2023 Indoors

60 Meters
8.48	Nazareth Conference Tune-Up	February 17, 2023

200 Meters
DNS	Nazareth Conference Tune-Up	February 17, 2023

800 Meters
2:55.48	Mike Kowal	December 2- 3, 2023
2:43.75	AARTFC Indoor Track & Field Championships	March 3- 4, 2023
2:44.41	Empire 8 Indoor Track Championships	February 24-25, 2023
2:46.60	Brockport Multi	February 3- 4, 2023
2:47.27	RIT January Friday Meet	January 27, 2023

60 Hurdles
10.15	AARTFC Indoor Track & Field Championships	March 3- 4, 2023
10.09	Empire 8 Indoor Track Championships	February 24-25, 2023
10.81	Brockport Multi	February 3- 4, 2023

60 Hurdles
9.59	Mike Kowal	December 2- 3, 2023
10.30	Empire 8 Indoor Track Championships	February 24-25, 2023
10.35	RIT February Friday Invitational	February 10, 2023
10.38	RIT February Friday Invitational	February 10, 2023
10.22	RIT January Friday Meet	January 27, 2023

4 x 400 Relay
4:44.96	Highlander Invitational	January 21, 2023

High Jump
1.55m	Mike Kowal	December 2- 3, 2023
1.51m	AARTFC Indoor Track & Field Championships	March 3- 4, 2023
1.43m	Empire 8 Indoor Track Championships	February 24-25, 2023
1.45m	Empire 8 Indoor Track Championships	February 24-25, 2023
1.42m	Nazareth Conference Tune-Up	February 17, 2023
1.53m	Brockport Multi	February 3- 4, 2023
1.42m	RIT January Friday Meet	January 27, 2023

Long Jump
5.13m	Mike Kowal	December 2- 3, 2023
4.86m	AARTFC Indoor Track & Field Championships	March 3- 4, 2023
4.96m	Empire 8 Indoor Track Championships	February 24-25, 2023
5.10m	Empire 8 Indoor Track Championships	February 24-25, 2023
4.64m	RIT February Friday Invitational	February 10, 2023
4.82m	Brockport Multi	February 3- 4, 2023
5.05m	Highlander Invitational	January 21, 2023

Shot Put
9.64m	Mike Kowal	December 2- 3, 2023
8.54m	AARTFC Indoor Track & Field Championships	March 3- 4, 2023
8.33m	Empire 8 Indoor Track Championships	February 24-25, 2023
9.22m	RIT February Friday Invitational	February 10, 2023
8.33m	Brockport Multi	February 3- 4, 2023
8.34m	Highlander Invitational	January 21, 2023

Pentathlon
2978	Mike Kowal	December 2- 3, 2023
2803	AARTFC Indoor Track & Field Championships	March 3- 4, 2023
2792	Empire 8 Indoor Track Championships	February 24-25, 2023
2655	Brockport Multi	February 3- 4, 2023

2023 XC

3k
14:58.8	Highlander Short Course XC Invitational	September 1, 2023

5k
25:08.6	Harry F. Anderson Invitational	September 23, 2023

6k
27:18.9	Empire 8 Cross Country Championships	October 28, 2023
31:43.9	Highlander Invitational	October 7, 2023

2023 Outdoors

100 Meters
13.15 (1.6)	Geneseo Early Season Invitational	April 2- 3, 2023

200 Meters
27.35 (-0.6)	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
27.34 (1.0)	2023 Messiah Multi/Invitational	April 13-15, 2023
28.22 (-2.5)	Geneseo Early Season Invitational	April 2- 3, 2023

800 Meters
2:40.35	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
2:42.84	2023 Messiah Multi/Invitational	April 13-15, 2023

100 Hurdles
15.98 (3.0)	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
16.80 (1.6)	2023 Messiah Multi/Invitational	April 13-15, 2023

100 Hurdles
16.58 (+0.0)	Empire 8 Outdoor Track & Field Championships	May 5- 6, 2023
16.52 (2.9)	Empire 8 Outdoor Track & Field Championships	May 5- 6, 2023
16.84 (3.0)	St. John Fisher Cardinal Classic	April 29, 2023
17.22 (-1.0)	2023 Jim Taylor Invite	March 24-25, 2023
18.26 (0.7)	Myrtle Beach Collegiate Challenge	March 10-11, 2023

4 x 100 Relay
51.02	Empire 8 Outdoor Track & Field Championships	May 5- 6, 2023
51.53	St. John Fisher Cardinal Classic	April 29, 2023
53.51	Myrtle Beach Collegiate Challenge	March 10-11, 2023

High Jump
1.49m	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
1.37m	Empire 8 Outdoor Track & Field Championships	May 5- 6, 2023
1.47m	2023 Messiah Multi/Invitational	April 13-15, 2023
1.47m	2023 Jim Taylor Invite	March 24-25, 2023
NH	Myrtle Beach Collegiate Challenge	March 10-11, 2023

Long Jump
5.01m (+0.0)	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
5.09m (+0.0)	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
5.13m (0.9)	Empire 8 Outdoor Track & Field Championships	May 5- 6, 2023
4.69m (3.0)	St. John Fisher Cardinal Classic	April 29, 2023
5.04m (1.0)	2023 Messiah Multi/Invitational	April 13-15, 2023
5.44m (1.4)	Geneseo Early Season Invitational	April 2- 3, 2023

Shot Put
9.44m	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
8.67m	2023 Messiah Multi/Invitational	April 13-15, 2023

Javelin
27.92m	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
27.39m	Empire 8 Outdoor Track & Field Championships	May 5- 6, 2023
21.72m	2023 Messiah Multi/Invitational	April 13-15, 2023
22.83m	2023 Jim Taylor Invite	March 24-25, 2023
23.33m	Myrtle Beach Collegiate Challenge	March 10-11, 2023

Heptathlon
4071	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
3766	2023 Messiah Multi/Invitational	April 13-15, 2023

2022 Outdoors

100 Meters
13.52 (1.8)	Empire 8 Outdoor Track & Field Championships	May 6- 7, 2022
13.81 (-0.2)	University of Rochester Alumni Invitational	April 30, 2022

200 Meters
29.52	2022 Messiah Multi/Invitational	April 7- 9, 2022

800 Meters
2:47.90	2022 Messiah Multi/Invitational	April 7- 9, 2022

100 Hurdles
19.32 (-0.4)	2022 Messiah Multi/Invitational	April 7- 9, 2022

100 Hurdles
18.99 (0.3)	St. John Fisher Cardinal Classic	April 22-23, 2022
19.76 (2.2)	Redhawk Invitational	March 17, 2022

4 x 100 Relay
54.58	Empire 8 Outdoor Track & Field Championships	May 6- 7, 2022
54.40	St. John Fisher Cardinal Classic	April 22-23, 2022
55.68	2022 Messiah Multi/Invitational	April 7- 9, 2022
55.63	Geneseo Early Season Invitational	April 1- 2, 2022

High Jump
1.45m	Nazareth ROC City Final Qualifier	May 15, 2022
1.45m	Empire 8 Outdoor Track & Field Championships	May 6- 7, 2022
1.45m	University of Rochester Alumni Invitational	April 30, 2022
NH	St. John Fisher Cardinal Classic	April 22-23, 2022
1.35m	Brockport April Meet	April 15, 2022
1.36m	2022 Messiah Multi/Invitational	April 7- 9, 2022
NH	2022 Messiah Multi/Invitational	April 7- 9, 2022
1.40m	Redhawk Invitational	March 17, 2022

Long Jump
4.87m (3.1)	Empire 8 Outdoor Track & Field Championships	May 6- 7, 2022
4.53m (2.6)	St. John Fisher Cardinal Classic	April 22-23, 2022
4.45m (1.6)	2022 Messiah Multi/Invitational	April 7- 9, 2022
4.63m (1.4)	Geneseo Early Season Invitational	April 1- 2, 2022

Shot Put
7.01m	Empire 8 Outdoor Track & Field Championships	May 6- 7, 2022
8.18m	2022 Messiah Multi/Invitational	April 7- 9, 2022
8.00m	Redhawk Invitational	March 17, 2022

Javelin
26.08m	Nazareth ROC City Final Qualifier	May 15, 2022
30.39m	Empire 8 Outdoor Track & Field Championships	May 6- 7, 2022
23.06m	University of Rochester Alumni Invitational	April 30, 2022
23.08m	2022 Messiah Multi/Invitational	April 7- 9, 2022
25.86m	Geneseo Early Season Invitational	April 1- 2, 2022

Heptathlon
2536	2022 Messiah Multi/Invitational	April 7- 9, 2022

3k (XC)
2023	14:58.8	Highlander Short Course XC Invitational Sep 1, 2023

4k (XC)
2024	22:06.4	Fisher-Rodenbeck Invite Aug 30, 2024

5k (XC)
2024	25:00.1	Harry F. Anderson Invitational Sep 28, 2024
2023	25:08.6	Harry F. Anderson Invitational Sep 23, 2023

6k (XC)
2024	30:03.6	Empire 8 XC Championships Nov 2, 2024
2023	27:18.9	Empire 8 Cross Country Championships Oct 28, 2023

100 Meters (Outdoors)
2023	13.15 (1.6)	Geneseo Early Season Invitational (Apr 2- 3, 2023)
2022	13.52 (1.8)	Empire 8 Outdoor Track & Field Championships (May 6- 7, 2022)

200 Meters (Outdoors)
2024	26.66 (1.6)	Empire 8 Outdoor Track & Field Championships (May 3- 4, 2024)
2023	27.34 (1.0)	2023 Messiah Multi/Invitational (Apr 13-15, 2023)
2022	29.52	2022 Messiah Multi/Invitational (Apr 7- 9, 2022)

800 Meters (Outdoors)
2024	2:42.24	AARTFC Outdoor Track & Field Championships (May 15-16, 2024)
2023	2:40.35	AARTFC Outdoor Track & Field Championships (May 17-18, 2023)
2022	2:47.90	2022 Messiah Multi/Invitational (Apr 7- 9, 2022)

100 Hurdles (Outdoors)
2024	15.39 (0.9)	AARTFC Outdoor Track & Field Championships (May 15-16, 2024)
2023	16.80 (1.6)	2023 Messiah Multi/Invitational (Apr 13-15, 2023)
2022	19.32 (-0.4)	2022 Messiah Multi/Invitational (Apr 7- 9, 2022)

100 Hurdles (Outdoors)
2024	15.35 (1.2)	Empire 8 Outdoor Track & Field Championships (May 3- 4, 2024)
2023	16.58 (+0.0)	Empire 8 Outdoor Track & Field Championships (May 5- 6, 2023)
2022	18.99 (0.3)	St. John Fisher Cardinal Classic (Apr 22-23, 2022)

High Jump (Outdoors)
2024	1.52m	2024 Messiah Multi/Invitational (Apr 11-13, 2024)
2023	1.49m	AARTFC Outdoor Track & Field Championships (May 17-18, 2023)
2022	1.45m	University of Rochester Alumni Invitational (Apr 30, 2022)

Long Jump (Outdoors)
2024	5.34m (1.7)	2024 Messiah Multi/Invitational (Apr 11-13, 2024)
2023	5.44m (1.4)	Geneseo Early Season Invitational (Apr 2- 3, 2023)
2022	4.87m (3.1)	Empire 8 Outdoor Track & Field Championships (May 6- 7, 2022)

Shot Put (Outdoors)
2024	10.11m	Empire 8 Outdoor Track & Field Championships (May 3- 4, 2024)
2023	9.44m	AARTFC Outdoor Track & Field Championships (May 17-18, 2023)
2022	8.18m	2022 Messiah Multi/Invitational (Apr 7- 9, 2022)

Javelin (Outdoors)
2024	32.27m	Empire 8 Outdoor Track & Field Championships (May 3- 4, 2024)
2023	27.92m	AARTFC Outdoor Track & Field Championships (May 17-18, 2023)
2022	30.39m	Empire 8 Outdoor Track & Field Championships (May 6- 7, 2022)

Heptathlon (Outdoors)
2024	4213	Empire 8 Outdoor Track & Field Championships (May 3- 4, 2024)
2023	4071	AARTFC Outdoor Track & Field Championships (May 17-18, 2023)
2022	2536	2022 Messiah Multi/Invitational (Apr 7- 9, 2022)

60 Meters (Indoors)
2023	8.48	Nazareth Conference Tune-Up (Feb 17, 2023)

200 Meters (Indoors)
2024	27.32	Nazareth Conference Tune-Up (Feb 16, 2024)

800 Meters (Indoors)
2023	2:43.75	AARTFC Indoor Track & Field Championships (Mar 3- 4, 2023)

60 Hurdles (Indoors)
2023	10.09	Empire 8 Indoor Track Championships (Feb 24-25, 2023)

60 Hurdles (Indoors)
2024	9.32	Empire 8 Indoor Track & Field Championships (Feb 23-24, 2024)
2023	9.59	Mike Kowal (Dec 2- 3, 2023)

High Jump (Indoors)
2024	1.47m	RIT January Friday Meet (Jan 26, 2024)
2023	1.55m	Mike Kowal (Dec 2- 3, 2023)

Long Jump (Indoors)
2024	5.37m	Nazareth Conference Tune-Up (Feb 16, 2024)
2023	5.13m	Mike Kowal (Dec 2- 3, 2023)

Shot Put (Indoors)
2023	9.64m	Mike Kowal (Dec 2- 3, 2023)

Pentathlon (Indoors)
2023	2978	Mike Kowal (Dec 2- 3, 2023)