RICHARD GAO (SR-4)

LENOIR-RHYNE

College Bests

800 1500
MILE 5000
South Carolina Invitational    Feb 3, 2024
Mile 5:28.35 19th (F)
Finn Pincus Invitational    Jan 19-20, 2024
Mile 5:38.93 52nd (F)
LR Bears Open    Apr 21-22, 2023
1500 4:58.96 22nd (F)
Southside Power & Fitness Invit.    Apr 14-16, 2023
5000 18:52.85 10th (F)
Vertklasse    Mar 31-Apr 1, 2023
1500 4:51.61 114th (F)
Webb Davidson Meet    Mar 17-18, 2023
1500 4:56.48 54th (F)
South Atlantic Indoor T&F Championships    Feb 25-26, 2023
Mile 5:20.90 22nd (P)
USC Indoor Open 2023    Feb 17, 2023
Mile 5:12.69 18th (F)
South Carolina Invitational 2023    Feb 3- 4, 2023
Mile 5:14.99 79th (F)
Finn Pincus Invitational    Jan 20-21, 2023
Mile 5:16.26 45th (F)
LR Bears Invitational    Apr 8-10, 2022
800 2:28.93 19th (F)
Southside Power & Fitness Invitational    Mar 19, 2022
1500 5:17.10 15th (F)
JDL DMR Invitational    Feb 18-19, 2022
800 2:28.72 38th (F)
Roanoke Invitational Challenge    Feb 12, 2022
800 2:32.25 28th (F)
Camel City Invitational    Feb 4- 5, 2022
800 2:31.82 32nd (F)
Bast-Cregger Invitational    Dec 3- 4, 2021
800 2:32.85 25th (F)
800 Meters (Outdoor)
Top↑
LR Bears Invitational Apr 8-10, 2022
800 Meters (Indoor)
Top↑
JDL DMR Invitational Feb 18-19, 2022
Roanoke Invitational Challenge Feb 12, 2022
Camel City Invitational Feb 4- 5, 2022
Bast-Cregger Invitational Dec 3- 4, 2021
1500 Meters (Outdoor)
Top↑
LR Bears Open Apr 21-22, 2023
Vertklasse Mar 31-Apr 1, 2023
Webb Davidson Meet Mar 17-18, 2023
Southside Power & Fitness Invitational Mar 19, 2022
Mile (Indoor)
Top↑
South Carolina Invitational Feb 3, 2024
Finn Pincus Invitational Jan 19-20, 2024
South Atlantic Indoor T&F Championships Feb 25-26, 2023
USC Indoor Open 2023 Feb 17, 2023
South Carolina Invitational 2023 Feb 3- 4, 2023
Finn Pincus Invitational Jan 20-21, 2023
5000 Meters (Outdoor)
Top↑
Southside Power & Fitness Invit. Apr 14-16, 2023

2024 Indoors

Mile
South Carolina Invitational February 3, 2024
Finn Pincus Invitational January 19-20, 2024

2023 Outdoors

1500 Meters
LR Bears Open April 21-22, 2023
Vertklasse March 31-April 1, 2023
Webb Davidson Meet March 17-18, 2023
5000 Meters
Southside Power & Fitness Invit. April 14-16, 2023

2023 Indoors

2022 Outdoors

800 Meters
LR Bears Invitational April 8-10, 2022
1500 Meters
Southside Power & Fitness Invitational March 19, 2022

2022 Indoors

800 Meters
JDL DMR Invitational February 18-19, 2022
Roanoke Invitational Challenge February 12, 2022
Camel City Invitational February 4- 5, 2022

2021 Indoors

800 Meters
Bast-Cregger Invitational December 3- 4, 2021
800 Meters (Indoors)
2022  
(Feb 18-19, 2022)
2021  
(Dec 3- 4, 2021)
Mile (Indoors)
2024  
(Feb 3, 2024)
2023  
(Feb 17, 2023)
800 Meters (Outdoors)
2022  
(Apr 8-10, 2022)
1500 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
5000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)