RICHARD GAO (SR-4)

LENOIR-RHYNE

College Bests

800 1500
MILE 5000
Mountaineer First Chance    Mar 21, 2025
800 2:24.63 21st (F)
JDL Flat Is Fast Invitational    Jan 26, 2025
800 2:31.67 40th (F)
South Carolina Invitational    Feb 3, 2024
Mile 5:28.35 19th (F)
Finn Pincus Invitational    Jan 19-20, 2024
Mile 5:38.93 52nd (F)
LR Bears Open    Apr 21-22, 2023
1500 4:58.96 22nd (F)
Southside Power & Fitness Invit.    Apr 14-16, 2023
5000 18:52.85 10th (F)
Vertklasse    Mar 31-Apr 1, 2023
1500 4:51.61 114th (F)
Webb Davidson Meet    Mar 17-18, 2023
1500 4:56.48 54th (F)
South Atlantic Indoor T&F Championships    Feb 25-26, 2023
Mile 5:20.90 22nd (P)
USC Indoor Open 2023    Feb 17, 2023
Mile 5:12.69 18th (F)
South Carolina Invitational 2023    Feb 3- 4, 2023
Mile 5:14.99 79th (F)
Finn Pincus Invitational    Jan 20-21, 2023
Mile 5:16.26 45th (F)
LR Bears Invitational    Apr 8-10, 2022
800 2:28.93 19th (F)
Southside Power & Fitness Invitational    Mar 19, 2022
1500 5:17.10 15th (F)
JDL DMR Invitational    Feb 18-19, 2022
800 2:28.72 38th (F)
Roanoke Invitational Challenge    Feb 12, 2022
800 2:32.25 28th (F)
Camel City Invitational    Feb 4- 5, 2022
800 2:31.82 32nd (F)
Bast-Cregger Invitational    Dec 3- 4, 2021
800 2:32.85 25th (F)
800 Meters (Outdoor)
Top↑
Mountaineer First Chance Mar 21, 2025
LR Bears Invitational Apr 8-10, 2022
800 Meters (Indoor)
Top↑
JDL Flat Is Fast Invitational Jan 26, 2025
JDL DMR Invitational Feb 18-19, 2022
Roanoke Invitational Challenge Feb 12, 2022
Camel City Invitational Feb 4- 5, 2022
Bast-Cregger Invitational Dec 3- 4, 2021
1500 Meters (Outdoor)
Top↑
LR Bears Open Apr 21-22, 2023
Vertklasse Mar 31-Apr 1, 2023
Webb Davidson Meet Mar 17-18, 2023
Southside Power & Fitness Invitational Mar 19, 2022
Mile (Indoor)
Top↑
South Carolina Invitational Feb 3, 2024
Finn Pincus Invitational Jan 19-20, 2024
South Atlantic Indoor T&F Championships Feb 25-26, 2023
USC Indoor Open 2023 Feb 17, 2023
South Carolina Invitational 2023 Feb 3- 4, 2023
Finn Pincus Invitational Jan 20-21, 2023
5000 Meters (Outdoor)
Top↑
Southside Power & Fitness Invit. Apr 14-16, 2023

2025 Outdoors

800 Meters
Mountaineer First Chance March 21, 2025

2025 Indoors

800 Meters
JDL Flat Is Fast Invitational January 26, 2025

2024 Indoors

Mile
South Carolina Invitational February 3, 2024
Finn Pincus Invitational January 19-20, 2024

2023 Outdoors

1500 Meters
LR Bears Open April 21-22, 2023
Vertklasse March 31-April 1, 2023
Webb Davidson Meet March 17-18, 2023
5000 Meters
Southside Power & Fitness Invit. April 14-16, 2023

2023 Indoors

2022 Outdoors

800 Meters
LR Bears Invitational April 8-10, 2022
1500 Meters
Southside Power & Fitness Invitational March 19, 2022

2022 Indoors

800 Meters
JDL DMR Invitational February 18-19, 2022
Roanoke Invitational Challenge February 12, 2022
Camel City Invitational February 4- 5, 2022

2021 Indoors

800 Meters
Bast-Cregger Invitational December 3- 4, 2021
800 Meters (Outdoors)
2025  
(Mar 21, 2025)
2022  
(Apr 8-10, 2022)
1500 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
5000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
800 Meters (Indoors)
2025  
(Jan 26, 2025)
2022  
(Feb 18-19, 2022)
2021  
(Dec 3- 4, 2021)
Mile (Indoors)
2024  
(Feb 3, 2024)
2023  
(Feb 17, 2023)