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MICAH NOWLIN (SR-4)
CARNEGIE MELLON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
55
7.27
60
7.55
100
11.86
(+0.0)
200
23.79
(+0.0)
55H
8.33
60H
8.72
110H
15.80
(0.8)
400H
58.23
55
7.27
60
7.55
200
24.40
55H
8.33
60H
8.72
100
11.86
(+0.0)
200
23.79
(+0.0)
110H
15.80
(0.8)
400H
58.23
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
SRU John Papa Invt.
Apr 18, 2024
110H
15.91
(2.6)
9th (P)
Westminster Invitational 2024
Apr 12-13, 2024
100
11.68
(3.7)
33rd (F)
110H
16.40
(2.1)
12th (F)
SRU Dave Labor Invt.
Apr 5- 6, 2024
110H
15.89
(2.8)
6th (F)
110H
16.20
(1.6)
6th (P)
2024 Carnegie Mellon Track & Field Invitational
Mar 29-30, 2024
100
11.86
(+0.0)
26th (F)
200
23.79
(+0.0)
29th (F)
110H
16.82
(0.7)
12th (F)
Stan Romanoski Open
Mar 22-23, 2024
100
11.87
(1.2)
26th (F)
200
DNS
(0.2)
110H
16.75
(2.5)
16th (F)
Battle for the Obelisk
Feb 3, 2024
60
7.68
10th (F)
60H
8.96
3rd (F)
Muskie Meet #3
Jan 27, 2024
60H
9.23
13th (P)
SPIRE Midwest Invitational 2024
Jan 20, 2024
60H
9.14
14th (P)
10th Annual Spartan Holiday Classic
Dec 2, 2023
200
24.40
19th (F)
60H
8.98
9th (P)
Carnegie Mellon Last Chance Meet
Apr 13, 2023
110H
15.80
(0.8)
3rd (F)
Westminster Invitational 2023
Apr 8, 2023
110H
16.11
(1.2)
7th (F)
Carnegie Mellon Track & Field Invitational
Mar 24-25, 2023
110H
15.86
(3.3)
10th (F)
Washington & Lee Carnival
Mar 17-18, 2023
110H
16.19
(-1.1)
7th (F)
400H
1:00.06
12th (F)
UAA Indoor Track & Field Championships
Feb 25-26, 2023
60H
8.72
7th (F)
60H
8.72
7th (P)
University of Mount Union Tune-Up
Feb 18, 2023
60
7.64
31st (P)
200
24.50
17th (F)
60H
8.78
5th (F)
60H
8.99
8th (P)
Joe LaRocco Invitational
Feb 11, 2023
60
7.55
14th (F)
60H
8.89
4th (F)
60H
9.01
4th (P)
4x400
3:36.97
3rd (F)
Battle for the Obelisk
Feb 4, 2023
60H
8.97
3rd (F)
Muskie Meet #3
Jan 28, 2023
60
7.77
37th (P)
200
25.02
34th (F)
9th Annual Spartan Holiday Classic
Dec 3, 2022
60H
9.05
2nd (F)
60H
8.88
2nd (P)
UAA Outdoor Track & Field Championships
Apr 23-24, 2022
110H
16.34
(-1.2)
10th (P)
400H
58.23
10th (P)
CMU Last Chance Qualifier
Apr 14, 2022
110H
16.47
(-2.8)
2nd (F)
400H
59.22
2nd (F)
Westminster Invitational 2022
Apr 8- 9, 2022
110H
16.13
(2.7)
5th (F)
400H
59.91
5th (F)
Dave Labor Invitational
Apr 2, 2022
110H
16.63
(-0.6)
9th (F)
400H
1:04.15
18th (F)
Carnegie Mellon University Invitational
Mar 25-26, 2022
110H
17.46
(-2.8)
10th (F)
Washington & Lee Carnival
Mar 18-19, 2022
110H
16.25
(1.7)
7th (F)
400H
58.51
10th (F)
2022 UAA Indoor Track and Field Championships
Feb 26-27, 2022
60H
8.92
9th (P)
Mount Union Tune Up
Feb 19, 2022
60
7.75
23rd (P)
200
24.67
20th (F)
60H
8.96
5th (F)
60H
9.03
4th (P)
Roanoke Invitational Challenge
Feb 12, 2022
60
7.77
35th (P)
200
24.76
41st (F)
60H
9.02
9th (P)
13th Annual Battle for the Obelisk
Feb 5, 2022
60
7.87
12th (F)
60H
9.10
4th (F)
Dr T Team Challenge
Jan 29, 2022
55
7.27
26th (P)
55H
8.50
5th (F)
55H
8.33
5th (P)
4x400
3:38.97
6th (F)
Spartan Holiday Lid Lifter
Dec 4, 2021
200
25.32
23rd (F)
60H
8.88
2nd (F)
60H
9.00
3rd (P)
4x400
3:35.74
2nd (F)
QUICK LINKS:
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60
100
200
55H
60H
110H
400H
Choose an Event
55
60
100
200
55H
60H
110H
400H
4x400
55 Meters (Indoor)
Top↑
7.27
Dr T Team Challenge
Jan 29, 2022
60 Meters (Indoor)
Top↑
7.68
Battle for the Obelisk
Feb 3, 2024
7.64
University of Mount Union Tune-Up
Feb 18, 2023
7.55
Joe LaRocco Invitational
Feb 11, 2023
7.77
Muskie Meet #3
Jan 28, 2023
7.75
Mount Union Tune Up
Feb 19, 2022
7.77
Roanoke Invitational Challenge
Feb 12, 2022
7.87
13th Annual Battle for the Obelisk
Feb 5, 2022
100 Meters (Outdoor)
Top↑
11.68
(3.7)
Westminster Invitational 2024
Apr 12-13, 2024
11.86
(+0.0)
2024 Carnegie Mellon Track & Field Invitational
Mar 29-30, 2024
11.87
(1.2)
Stan Romanoski Open
Mar 22-23, 2024
200 Meters (Outdoor)
Top↑
23.79
(+0.0)
2024 Carnegie Mellon Track & Field Invitational
Mar 29-30, 2024
DNS
(0.2)
Stan Romanoski Open
Mar 22-23, 2024
200 Meters (Indoor)
Top↑
24.40
10th Annual Spartan Holiday Classic
Dec 2, 2023
24.50
University of Mount Union Tune-Up
Feb 18, 2023
25.02
Muskie Meet #3
Jan 28, 2023
24.67
Mount Union Tune Up
Feb 19, 2022
24.76
Roanoke Invitational Challenge
Feb 12, 2022
25.32
Spartan Holiday Lid Lifter
Dec 4, 2021
55 Hurdles (Indoor)
Top↑
8.50
Dr T Team Challenge
Jan 29, 2022
8.33
Dr T Team Challenge
Jan 29, 2022
60 Hurdles (Indoor)
Top↑
8.96
Battle for the Obelisk
Feb 3, 2024
9.23
Muskie Meet #3
Jan 27, 2024
9.14
SPIRE Midwest Invitational 2024
Jan 20, 2024
8.98
10th Annual Spartan Holiday Classic
Dec 2, 2023
8.72
UAA Indoor Track & Field Championships
Feb 25-26, 2023
8.72
UAA Indoor Track & Field Championships
Feb 25-26, 2023
8.78
University of Mount Union Tune-Up
Feb 18, 2023
8.99
University of Mount Union Tune-Up
Feb 18, 2023
8.89
Joe LaRocco Invitational
Feb 11, 2023
9.01
Joe LaRocco Invitational
Feb 11, 2023
8.97
Battle for the Obelisk
Feb 4, 2023
9.05
9th Annual Spartan Holiday Classic
Dec 3, 2022
8.88
9th Annual Spartan Holiday Classic
Dec 3, 2022
8.92
2022 UAA Indoor Track and Field Championships
Feb 26-27, 2022
8.96
Mount Union Tune Up
Feb 19, 2022
9.03
Mount Union Tune Up
Feb 19, 2022
9.02
Roanoke Invitational Challenge
Feb 12, 2022
9.10
13th Annual Battle for the Obelisk
Feb 5, 2022
8.88
Spartan Holiday Lid Lifter
Dec 4, 2021
9.00
Spartan Holiday Lid Lifter
Dec 4, 2021
110 Hurdles (Outdoor)
Top↑
15.91
(2.6)
SRU John Papa Invt.
Apr 18, 2024
16.40
(2.1)
Westminster Invitational 2024
Apr 12-13, 2024
15.89
(2.8)
SRU Dave Labor Invt.
Apr 5- 6, 2024
16.20
(1.6)
SRU Dave Labor Invt.
Apr 5- 6, 2024
16.82
(0.7)
2024 Carnegie Mellon Track & Field Invitational
Mar 29-30, 2024
16.75
(2.5)
Stan Romanoski Open
Mar 22-23, 2024
15.80
(0.8)
Carnegie Mellon Last Chance Meet
Apr 13, 2023
16.11
(1.2)
Westminster Invitational 2023
Apr 8, 2023
15.86
(3.3)
Carnegie Mellon Track & Field Invitational
Mar 24-25, 2023
16.19
(-1.1)
Washington & Lee Carnival
Mar 17-18, 2023
16.34
(-1.2)
UAA Outdoor Track & Field Championships
Apr 23-24, 2022
16.47
(-2.8)
CMU Last Chance Qualifier
Apr 14, 2022
16.13
(2.7)
Westminster Invitational 2022
Apr 8- 9, 2022
16.63
(-0.6)
Dave Labor Invitational
Apr 2, 2022
17.46
(-2.8)
Carnegie Mellon University Invitational
Mar 25-26, 2022
16.25
(1.7)
Washington & Lee Carnival
Mar 18-19, 2022
400 Hurdles (Outdoor)
Top↑
1:00.06
Washington & Lee Carnival
Mar 17-18, 2023
58.23
UAA Outdoor Track & Field Championships
Apr 23-24, 2022
59.22
CMU Last Chance Qualifier
Apr 14, 2022
59.91
Westminster Invitational 2022
Apr 8- 9, 2022
1:04.15
Dave Labor Invitational
Apr 2, 2022
58.51
Washington & Lee Carnival
Mar 18-19, 2022
4 x 400 Relay (Indoor)
Top↑
3:36.97
Joe LaRocco Invitational
Feb 11, 2023
3:38.97
Dr T Team Challenge
Jan 29, 2022
3:35.74
Spartan Holiday Lid Lifter
Dec 4, 2021
2024 Outdoors
100 Meters
11.68
(3.7)
Westminster Invitational 2024
April 12-13, 2024
11.86
(+0.0)
2024 Carnegie Mellon Track & Field Invitational
March 29-30, 2024
11.87
(1.2)
Stan Romanoski Open
March 22-23, 2024
200 Meters
23.79
(+0.0)
2024 Carnegie Mellon Track & Field Invitational
March 29-30, 2024
DNS
(0.2)
Stan Romanoski Open
March 22-23, 2024
110 Hurdles
15.91
(2.6)
SRU John Papa Invt.
April 18, 2024
16.40
(2.1)
Westminster Invitational 2024
April 12-13, 2024
15.89
(2.8)
SRU Dave Labor Invt.
April 5- 6, 2024
16.20
(1.6)
SRU Dave Labor Invt.
April 5- 6, 2024
16.82
(0.7)
2024 Carnegie Mellon Track & Field Invitational
March 29-30, 2024
16.75
(2.5)
Stan Romanoski Open
March 22-23, 2024
2024 Indoors
60 Meters
7.68
Battle for the Obelisk
February 3, 2024
60 Hurdles
8.96
Battle for the Obelisk
February 3, 2024
9.23
Muskie Meet #3
January 27, 2024
9.14
SPIRE Midwest Invitational 2024
January 20, 2024
2023 Indoors
60 Meters
7.64
University of Mount Union Tune-Up
February 18, 2023
7.55
Joe LaRocco Invitational
February 11, 2023
7.77
Muskie Meet #3
January 28, 2023
200 Meters
24.40
10th Annual Spartan Holiday Classic
December 2, 2023
24.50
University of Mount Union Tune-Up
February 18, 2023
25.02
Muskie Meet #3
January 28, 2023
60 Hurdles
8.98
10th Annual Spartan Holiday Classic
December 2, 2023
8.72
UAA Indoor Track & Field Championships
February 25-26, 2023
8.72
UAA Indoor Track & Field Championships
February 25-26, 2023
8.78
University of Mount Union Tune-Up
February 18, 2023
8.99
University of Mount Union Tune-Up
February 18, 2023
8.89
Joe LaRocco Invitational
February 11, 2023
9.01
Joe LaRocco Invitational
February 11, 2023
8.97
Battle for the Obelisk
February 4, 2023
4 x 400 Relay
3:36.97
Joe LaRocco Invitational
February 11, 2023
2023 Outdoors
110 Hurdles
15.80
(0.8)
Carnegie Mellon Last Chance Meet
April 13, 2023
16.11
(1.2)
Westminster Invitational 2023
April 8, 2023
15.86
(3.3)
Carnegie Mellon Track & Field Invitational
March 24-25, 2023
16.19
(-1.1)
Washington & Lee Carnival
March 17-18, 2023
400 Hurdles
1:00.06
Washington & Lee Carnival
March 17-18, 2023
2022 Indoors
55 Meters
7.27
Dr T Team Challenge
January 29, 2022
60 Meters
7.75
Mount Union Tune Up
February 19, 2022
7.77
Roanoke Invitational Challenge
February 12, 2022
7.87
13th Annual Battle for the Obelisk
February 5, 2022
200 Meters
24.67
Mount Union Tune Up
February 19, 2022
24.76
Roanoke Invitational Challenge
February 12, 2022
55 Hurdles
8.50
Dr T Team Challenge
January 29, 2022
8.33
Dr T Team Challenge
January 29, 2022
60 Hurdles
9.05
9th Annual Spartan Holiday Classic
December 3, 2022
8.88
9th Annual Spartan Holiday Classic
December 3, 2022
8.92
2022 UAA Indoor Track and Field Championships
February 26-27, 2022
8.96
Mount Union Tune Up
February 19, 2022
9.03
Mount Union Tune Up
February 19, 2022
9.02
Roanoke Invitational Challenge
February 12, 2022
9.10
13th Annual Battle for the Obelisk
February 5, 2022
4 x 400 Relay
3:38.97
Dr T Team Challenge
January 29, 2022
2022 Outdoors
110 Hurdles
16.34
(-1.2)
UAA Outdoor Track & Field Championships
April 23-24, 2022
16.47
(-2.8)
CMU Last Chance Qualifier
April 14, 2022
16.13
(2.7)
Westminster Invitational 2022
April 8- 9, 2022
16.63
(-0.6)
Dave Labor Invitational
April 2, 2022
17.46
(-2.8)
Carnegie Mellon University Invitational
March 25-26, 2022
16.25
(1.7)
Washington & Lee Carnival
March 18-19, 2022
400 Hurdles
58.23
UAA Outdoor Track & Field Championships
April 23-24, 2022
59.22
CMU Last Chance Qualifier
April 14, 2022
59.91
Westminster Invitational 2022
April 8- 9, 2022
1:04.15
Dave Labor Invitational
April 2, 2022
58.51
Washington & Lee Carnival
March 18-19, 2022
2021 Indoors
200 Meters
25.32
Spartan Holiday Lid Lifter
December 4, 2021
60 Hurdles
8.88
Spartan Holiday Lid Lifter
December 4, 2021
9.00
Spartan Holiday Lid Lifter
December 4, 2021
4 x 400 Relay
3:35.74
Spartan Holiday Lid Lifter
December 4, 2021
100 Meters (Outdoors)
2024
11.86
(+0.0)
2024 Carnegie Mellon Track & Field Invitational
(Mar 29-30, 2024)
200 Meters (Outdoors)
2024
23.79
(+0.0)
2024 Carnegie Mellon Track & Field Invitational
(Mar 29-30, 2024)
110 Hurdles (Outdoors)
2024
16.20
(1.6)
SRU Dave Labor Invt.
(Apr 5- 6, 2024)
2023
15.80
(0.8)
Carnegie Mellon Last Chance Meet
(Apr 13, 2023)
2022
16.25
(1.7)
Washington & Lee Carnival
(Mar 18-19, 2022)
400 Hurdles (Outdoors)
2023
1:00.06
Washington & Lee Carnival
(Mar 17-18, 2023)
2022
58.23
UAA Outdoor Track & Field Championships
(Apr 23-24, 2022)
55 Meters (Indoors)
2022
7.27
Dr T Team Challenge
(Jan 29, 2022)
60 Meters (Indoors)
2024
7.68
Battle for the Obelisk
(Feb 3, 2024)
2023
7.55
Joe LaRocco Invitational
(Feb 11, 2023)
2022
7.75
Mount Union Tune Up
(Feb 19, 2022)
200 Meters (Indoors)
2023
24.40
10th Annual Spartan Holiday Classic
(Dec 2, 2023)
2022
24.67
Mount Union Tune Up
(Feb 19, 2022)
2021
25.32
Spartan Holiday Lid Lifter
(Dec 4, 2021)
55 Hurdles (Indoors)
2022
8.33
Dr T Team Challenge
(Jan 29, 2022)
60 Hurdles (Indoors)
2024
8.96
Battle for the Obelisk
(Feb 3, 2024)
2023
8.72
UAA Indoor Track & Field Championships
(Feb 25-26, 2023)
2022
8.88
9th Annual Spartan Holiday Classic
(Dec 3, 2022)
2021
8.88
Spartan Holiday Lid Lifter
(Dec 4, 2021)