TFRRS | Emily Yousey – Track and Field Results & Statistics

EMILY YOUSEY (SR-4)

POTSDAM ST.

College Bests

200	27.96 (0.4)	400	59.66
500	1:24.54	600	1:51.42
800	2:24.91	1000	3:21.25
1500	5:16.49	4K (XC)	17:39.8
5K (XC)	22:00.2	6K (XC)	25:25.2

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2024
6k	27:34.9	156th

SUNYAC Cross Country Championships Nov 2, 2024
6k	28:29.3	60th

Hamilton College Tune-up Oct 26, 2024
4k	17:48.7	33rd

Huskies Invitational Oct 19, 2024
6k	25:37.8	4th

SUNY Poly Wildcat Invitational Sep 28, 2024
6k	26:42.1	9th

Hoffmann Invitational / Liberty League Preview Sep 21, 2024
6k	29:44.7	69th

Oswego Invitational Sep 7, 2024
4k	17:39.8	23rd

42'nd SUNY Plattsburgh Cardinal XC Invite Aug 31, 2024
5k	22:58.0	19th

SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
800	2:28.77	9th (P)
4x100	51.56	6th (F)

St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 27, 2024
200	27.96 (0.4)	6th (F)
800	2:27.67	1st (F)
4x100	52.78	1st (F)

Cortland Classic Apr 19-20, 2024
200	28.51 (-1.2)	18th (F)
400	1:03.68	11th (F)
800	2:32.49	11th (F)

Cortland Upstate Alternative Apr 13, 2024
1500	5:48.78	12th (F)
4x100	53.46	2nd (F)

Utica Pioneer Spring Invite Apr 6, 2024
800	2:30.32	6th (F)
4x400	4:51.41	7th (F)

Saints Ice Breaker Mar 30, 2024
800	2:30.26	1st (F)
4x100	55.19	2nd (F)

SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
800	2:27.80	10th (F)
4x400	4:30.05	7th (F)
DMR	14:42.09	8th (F)

SLU Open Feb 16, 2024
800	2:28.20	2nd (F)
4x400	4:37.51	2nd (F)

Plattsburgh State Wednesday Track & Field Meet Feb 7, 2024
200	29.05	1st (F)
400	1:04.46	1st (F)

Utica Pioneer Fast Trax Invite Feb 3, 2024
800	2:28.78	11th (F)
4x400	4:34.23	5th (F)

Saints Indoor Invitational Jan 27, 2024
400	1:04.75	1st (F)
800	2:36.24	3rd (F)

Middlebury Winter Classic Jan 19-20, 2024
1000	3:21.25	9th (F)
4x400	4:37.51	4th (F)

Utica Winter Opener Jan 12, 2024
200	29.64	21st (F)
800	2:31.43	2nd (F)

Saints Holiday Relays Dec 2, 2023
500	1:24.54	3rd (F)
SMR	DNF
DMR	14:23.69	2nd (F)

NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
6k	25:25.2	132nd

SUNYAC Cross Country Championships Oct 28, 2023
6k	26:43.7	60th

Hamilton College Tune-up Oct 21, 2023
4k	17:59.5	47th

Ronald C. Hoffmann Invitational Sep 23, 2023
6k	28:04.1	25th

2023 Yellowjacket XC Invitational Sep 16, 2023
6k	27:43.0	177th

Oneonta Airfield Invitational Sep 8, 2023
4k	18:09.4	29th

41'st Annual Cardinal Classic XC Invitational Sep 2, 2023
5k	23:01.7	19th

AARTFC Outdoor Track & Field Championships May 17-18, 2023
400	1:00.73	33rd (F)
4x100	50.51	20th (F)

SUNYAC Outdoor Track & Field Championships May 5- 6, 2023
400	1:01.14	6th (F)
400	59.66	5th (P)
800	2:26.08	9th (P)
4x100	50.01	4th (F)
4x400	4:10.47	5th (F)

St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
800	2:26.03	2nd (F)
4x100	51.56	1st (F)
4x400	4:26.59	2nd (F)

Cortland Classic Apr 21-22, 2023
1500	5:16.49	14th (F)

RPI Under the Lights Invite 2023 Apr 14, 2023
400	1:01.01	3rd (F)
800	2:24.91	3rd (F)

Cortland Red Dragon Open Apr 8, 2023
800	2:25.58	3rd (F)
4x400	4:25.61	3rd (F)

Saints Ice Broken Open Apr 1, 2023
800	2:38.11	1st (F)
4x400	4:35.95	2nd (F)

SUNYAC Indoor Track & Field Championships Feb 24-25, 2023
400	1:01.79	10th (P)
800	2:24.91	8th (F)
4x400	4:25.60	6th (F)

SLU Open Feb 17, 2023
800	2:26.04	1st (F)
4x400	4:58.68	3rd (F)

Plattsburgh State Wednesday Track & Field Meet Feb 8, 2023
200	28.92	2nd (F)
400	1:02.10	1st (F)

Utica Pioneer Fast Trax Invite Feb 4, 2023
200	29.08	19th (F)
400	1:03.62	6th (F)

SLU Indoor Invitational Jan 28, 2023
800	2:29.52	3rd (F)

Middlebury Winter Classic Jan 20-21, 2023
800	2:32.18	6th (F)

Utica Winter Opener Jan 14, 2023
800	2:37.84	16th (F)

Saints Holiday Relays Dec 3, 2022
600	1:51.42	3rd (F)
DMR	15:48.07	4th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022
6.05k	28:13.9	129th

2022 SUNYAC Cross Country Championships Oct 29, 2022
6k	28:26.9	67th

Hamilton College Tune-up Oct 22, 2022
4k	18:24.8	60th

30th Ronald C. Hoffmann Invitational / Mideast Preview Sep 24, 2022
6k	28:44.6	57th

Oswego Invitational Sep 10, 2022
5k	24:33.4	18th

40'th Annual Cardinal Clasic XC Invitational Sep 3, 2022
5k	24:51.3	22nd

St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
800	2:32.28	3rd (F)
4x400	4:44.50	3rd (F)

Cortland Classic Apr 22-23, 2022
800	2:31.92	11th (F)

Cortland Red Dragon Open & Multi Apr 9-10, 2022
800	2:29.36	6th (F)

Saints Ice Broken Open Apr 2, 2022
200	30.01 (3.0)	12th (F)
800	2:36.34	7th (F)

Saints Ice Breaker Open "The Breaker" Mar 26, 2022
800	2:36.25	5th (F)

SUNYAC Indoor Track & Field Championships Feb 25-26, 2022
800	2:32.60	14th (P)

SLU Open Feb 18, 2022
800	2:36.84	8th (F)

Utica Pioneer Invite & Multi Feb 5- 6, 2022
800	2:39.58	17th (F)

Middlebury Invitational Jan 29, 2022
800	2:44.13	14th (F)

SAINTS INDOOR INVITATIONAL Jan 22, 2022
800	2:49.24	3rd (F)

Saints Holiday Relays Dec 4, 2021
1000	3:30.49	8th (F)

2021 SUNYAC Cross Country Championships Oct 30, 2021
6k	30:15.6	67th

SUNY Poly Wildcat Classic Sep 18, 2021
6k	28:21.9	14th

Cardinal Classic Sep 11, 2021
5k	22:00.2	6th

Plattsburgh State XC Season Opener Sep 4, 2021
5k	23:05.8	32nd

QUICK LINKS:

200
400
500
600
800
1000
1500
4k
5k
6k
6.05k

200 Meters (Outdoor) Top↑
27.96 (0.4)	St. Lawrence Intercollegiate Athletics Twilight Meeting	Apr 27, 2024
28.51 (-1.2)	Cortland Classic	Apr 19-20, 2024
30.01 (3.0)	Saints Ice Broken Open	Apr 2, 2022

200 Meters (Indoor) Top↑
29.05	Plattsburgh State Wednesday Track & Field Meet	Feb 7, 2024
29.64	Utica Winter Opener	Jan 12, 2024
28.92	Plattsburgh State Wednesday Track & Field Meet	Feb 8, 2023
29.08	Utica Pioneer Fast Trax Invite	Feb 4, 2023

400 Meters (Outdoor) Top↑
1:03.68	Cortland Classic	Apr 19-20, 2024
1:00.73	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
1:01.14	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023
59.66	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023
1:01.01	RPI Under the Lights Invite 2023	Apr 14, 2023

400 Meters (Indoor) Top↑
1:04.46	Plattsburgh State Wednesday Track & Field Meet	Feb 7, 2024
1:04.75	Saints Indoor Invitational	Jan 27, 2024
1:01.79	SUNYAC Indoor Track & Field Championships	Feb 24-25, 2023
1:02.10	Plattsburgh State Wednesday Track & Field Meet	Feb 8, 2023
1:03.62	Utica Pioneer Fast Trax Invite	Feb 4, 2023

500 Meters (Indoor) Top↑
1:24.54	Saints Holiday Relays	Dec 2, 2023

600 Meters (Indoor) Top↑
1:51.42	Saints Holiday Relays	Dec 3, 2022

800 Meters (Outdoor) Top↑
2:28.77	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024
2:27.67	St. Lawrence Intercollegiate Athletics Twilight Meeting	Apr 27, 2024
2:32.49	Cortland Classic	Apr 19-20, 2024
2:30.32	Utica Pioneer Spring Invite	Apr 6, 2024
2:30.26	Saints Ice Breaker	Mar 30, 2024
2:26.08	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023
2:26.03	St. Lawrence University Intercollegiate Athletics Twilight M	Apr 29, 2023
2:24.91	RPI Under the Lights Invite 2023	Apr 14, 2023
2:25.58	Cortland Red Dragon Open	Apr 8, 2023
2:38.11	Saints Ice Broken Open	Apr 1, 2023
2:32.28	St. Lawrence Intercollegiate Athletics Twilight Meeting	Apr 30, 2022
2:31.92	Cortland Classic	Apr 22-23, 2022
2:29.36	Cortland Red Dragon Open & Multi	Apr 9-10, 2022
2:36.34	Saints Ice Broken Open	Apr 2, 2022
2:36.25	Saints Ice Breaker Open "The Breaker"	Mar 26, 2022

800 Meters (Indoor) Top↑
2:27.80	SUNYAC Indoor Track & Field Championships	Feb 23-24, 2024
2:28.20	SLU Open	Feb 16, 2024
2:28.78	Utica Pioneer Fast Trax Invite	Feb 3, 2024
2:36.24	Saints Indoor Invitational	Jan 27, 2024
2:31.43	Utica Winter Opener	Jan 12, 2024
2:24.91	SUNYAC Indoor Track & Field Championships	Feb 24-25, 2023
2:26.04	SLU Open	Feb 17, 2023
2:29.52	SLU Indoor Invitational	Jan 28, 2023
2:32.18	Middlebury Winter Classic	Jan 20-21, 2023
2:37.84	Utica Winter Opener	Jan 14, 2023
2:32.60	SUNYAC Indoor Track & Field Championships	Feb 25-26, 2022
2:36.84	SLU Open	Feb 18, 2022
2:39.58	Utica Pioneer Invite & Multi	Feb 5- 6, 2022
2:44.13	Middlebury Invitational	Jan 29, 2022
2:49.24	SAINTS INDOOR INVITATIONAL	Jan 22, 2022

1000 Meters (Indoor) Top↑
3:21.25	Middlebury Winter Classic	Jan 19-20, 2024
3:30.49	Saints Holiday Relays	Dec 4, 2021

1500 Meters (Outdoor) Top↑
5:48.78	Cortland Upstate Alternative	Apr 13, 2024
5:16.49	Cortland Classic	Apr 21-22, 2023

4 x 100 Relay (Outdoor) Top↑
51.56	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024
52.78	St. Lawrence Intercollegiate Athletics Twilight Meeting	Apr 27, 2024
53.46	Cortland Upstate Alternative	Apr 13, 2024
55.19	Saints Ice Breaker	Mar 30, 2024
50.51	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
50.01	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023
51.56	St. Lawrence University Intercollegiate Athletics Twilight M	Apr 29, 2023

4 x 400 Relay (Outdoor) Top↑
4:51.41	Utica Pioneer Spring Invite	Apr 6, 2024
4:10.47	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023
4:26.59	St. Lawrence University Intercollegiate Athletics Twilight M	Apr 29, 2023
4:25.61	Cortland Red Dragon Open	Apr 8, 2023
4:35.95	Saints Ice Broken Open	Apr 1, 2023
4:44.50	St. Lawrence Intercollegiate Athletics Twilight Meeting	Apr 30, 2022

4 x 400 Relay (Indoor) Top↑
4:30.05	SUNYAC Indoor Track & Field Championships	Feb 23-24, 2024
4:37.51	SLU Open	Feb 16, 2024
4:34.23	Utica Pioneer Fast Trax Invite	Feb 3, 2024
4:37.51	Middlebury Winter Classic	Jan 19-20, 2024
4:25.60	SUNYAC Indoor Track & Field Championships	Feb 24-25, 2023
4:58.68	SLU Open	Feb 17, 2023

Sprint Medley Relay (Indoor) Top↑
DNF	Saints Holiday Relays	Dec 2, 2023

Distance Medley Relay (Indoor) Top↑
14:42.09	SUNYAC Indoor Track & Field Championships	Feb 23-24, 2024
14:23.69	Saints Holiday Relays	Dec 2, 2023
15:48.07	Saints Holiday Relays	Dec 3, 2022

4k Top↑
17:48.7	Hamilton College Tune-up	Oct 26, 2024
17:39.8	Oswego Invitational	Sep 7, 2024
17:59.5	Hamilton College Tune-up	Oct 21, 2023
18:09.4	Oneonta Airfield Invitational	Sep 8, 2023
18:24.8	Hamilton College Tune-up	Oct 22, 2022

5k Top↑
22:58.0	42'nd SUNY Plattsburgh Cardinal XC Invite	Aug 31, 2024
23:01.7	41'st Annual Cardinal Classic XC Invitational	Sep 2, 2023
24:33.4	Oswego Invitational	Sep 10, 2022
24:51.3	40'th Annual Cardinal Clasic XC Invitational	Sep 3, 2022
22:00.2	Cardinal Classic	Sep 11, 2021
23:05.8	Plattsburgh State XC Season Opener	Sep 4, 2021

6k Top↑
27:34.9	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2024
28:29.3	SUNYAC Cross Country Championships	Nov 2, 2024
25:37.8	Huskies Invitational	Oct 19, 2024
26:42.1	SUNY Poly Wildcat Invitational	Sep 28, 2024
29:44.7	Hoffmann Invitational / Liberty League Preview	Sep 21, 2024
25:25.2	NCAA Division III Mideast Region Cross Country Championships	Nov 11, 2023
26:43.7	SUNYAC Cross Country Championships	Oct 28, 2023
28:04.1	Ronald C. Hoffmann Invitational	Sep 23, 2023
27:43.0	2023 Yellowjacket XC Invitational	Sep 16, 2023
28:26.9	2022 SUNYAC Cross Country Championships	Oct 29, 2022
28:44.6	30th Ronald C. Hoffmann Invitational / Mideast Preview	Sep 24, 2022
30:15.6	2021 SUNYAC Cross Country Championships	Oct 30, 2021
28:21.9	SUNY Poly Wildcat Classic	Sep 18, 2021

6.05k Top↑
28:13.9	NCAA Division III Mideast Region Cross Country Championships	Nov 12, 2022

2024 XC

4k
17:48.7	Hamilton College Tune-up	October 26, 2024
17:39.8	Oswego Invitational	September 7, 2024

5k
22:58.0	42'nd SUNY Plattsburgh Cardinal XC Invite	August 31, 2024

6k
27:34.9	NCAA Division III Mideast Region Cross Country Championships	November 16, 2024
28:29.3	SUNYAC Cross Country Championships	November 2, 2024
25:37.8	Huskies Invitational	October 19, 2024
26:42.1	SUNY Poly Wildcat Invitational	September 28, 2024
29:44.7	Hoffmann Invitational / Liberty League Preview	September 21, 2024

2024 Outdoors

200 Meters
27.96 (0.4)	St. Lawrence Intercollegiate Athletics Twilight Meeting	April 27, 2024
28.51 (-1.2)	Cortland Classic	April 19-20, 2024

400 Meters
1:03.68	Cortland Classic	April 19-20, 2024

800 Meters
2:28.77	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024
2:27.67	St. Lawrence Intercollegiate Athletics Twilight Meeting	April 27, 2024
2:32.49	Cortland Classic	April 19-20, 2024
2:30.32	Utica Pioneer Spring Invite	April 6, 2024
2:30.26	Saints Ice Breaker	March 30, 2024

1500 Meters
5:48.78	Cortland Upstate Alternative	April 13, 2024

4 x 100 Relay
51.56	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024
52.78	St. Lawrence Intercollegiate Athletics Twilight Meeting	April 27, 2024
53.46	Cortland Upstate Alternative	April 13, 2024
55.19	Saints Ice Breaker	March 30, 2024

4 x 400 Relay
4:51.41	Utica Pioneer Spring Invite	April 6, 2024

2024 Indoors

200 Meters
29.05	Plattsburgh State Wednesday Track & Field Meet	February 7, 2024
29.64	Utica Winter Opener	January 12, 2024

400 Meters
1:04.46	Plattsburgh State Wednesday Track & Field Meet	February 7, 2024
1:04.75	Saints Indoor Invitational	January 27, 2024

800 Meters
2:27.80	SUNYAC Indoor Track & Field Championships	February 23-24, 2024
2:28.20	SLU Open	February 16, 2024
2:28.78	Utica Pioneer Fast Trax Invite	February 3, 2024
2:36.24	Saints Indoor Invitational	January 27, 2024
2:31.43	Utica Winter Opener	January 12, 2024

1000 Meters
3:21.25	Middlebury Winter Classic	January 19-20, 2024

4 x 400 Relay
4:30.05	SUNYAC Indoor Track & Field Championships	February 23-24, 2024
4:37.51	SLU Open	February 16, 2024
4:34.23	Utica Pioneer Fast Trax Invite	February 3, 2024
4:37.51	Middlebury Winter Classic	January 19-20, 2024

Distance Medley Relay
14:42.09	SUNYAC Indoor Track & Field Championships	February 23-24, 2024

2023 Indoors

200 Meters
28.92	Plattsburgh State Wednesday Track & Field Meet	February 8, 2023
29.08	Utica Pioneer Fast Trax Invite	February 4, 2023

400 Meters
1:01.79	SUNYAC Indoor Track & Field Championships	February 24-25, 2023
1:02.10	Plattsburgh State Wednesday Track & Field Meet	February 8, 2023
1:03.62	Utica Pioneer Fast Trax Invite	February 4, 2023

500 Meters
1:24.54	Saints Holiday Relays	December 2, 2023

800 Meters
2:24.91	SUNYAC Indoor Track & Field Championships	February 24-25, 2023
2:26.04	SLU Open	February 17, 2023
2:29.52	SLU Indoor Invitational	January 28, 2023
2:32.18	Middlebury Winter Classic	January 20-21, 2023
2:37.84	Utica Winter Opener	January 14, 2023

4 x 400 Relay
4:25.60	SUNYAC Indoor Track & Field Championships	February 24-25, 2023
4:58.68	SLU Open	February 17, 2023

Sprint Medley Relay
DNF	Saints Holiday Relays	December 2, 2023

Distance Medley Relay
14:23.69	Saints Holiday Relays	December 2, 2023

2023 XC

4k
17:59.5	Hamilton College Tune-up	October 21, 2023
18:09.4	Oneonta Airfield Invitational	September 8, 2023

5k
23:01.7	41'st Annual Cardinal Classic XC Invitational	September 2, 2023

6k
25:25.2	NCAA Division III Mideast Region Cross Country Championships	November 11, 2023
26:43.7	SUNYAC Cross Country Championships	October 28, 2023
28:04.1	Ronald C. Hoffmann Invitational	September 23, 2023
27:43.0	2023 Yellowjacket XC Invitational	September 16, 2023

2023 Outdoors

400 Meters
1:00.73	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
1:01.14	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023
59.66	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023
1:01.01	RPI Under the Lights Invite 2023	April 14, 2023

800 Meters
2:26.08	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023
2:26.03	St. Lawrence University Intercollegiate Athletics Twilight M	April 29, 2023
2:24.91	RPI Under the Lights Invite 2023	April 14, 2023
2:25.58	Cortland Red Dragon Open	April 8, 2023
2:38.11	Saints Ice Broken Open	April 1, 2023

1500 Meters
5:16.49	Cortland Classic	April 21-22, 2023

4 x 100 Relay
50.51	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
50.01	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023
51.56	St. Lawrence University Intercollegiate Athletics Twilight M	April 29, 2023

4 x 400 Relay
4:10.47	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023
4:26.59	St. Lawrence University Intercollegiate Athletics Twilight M	April 29, 2023
4:25.61	Cortland Red Dragon Open	April 8, 2023
4:35.95	Saints Ice Broken Open	April 1, 2023

2022 Indoors

600 Meters
1:51.42	Saints Holiday Relays	December 3, 2022

800 Meters
2:32.60	SUNYAC Indoor Track & Field Championships	February 25-26, 2022
2:36.84	SLU Open	February 18, 2022
2:39.58	Utica Pioneer Invite & Multi	February 5- 6, 2022
2:44.13	Middlebury Invitational	January 29, 2022
2:49.24	SAINTS INDOOR INVITATIONAL	January 22, 2022

Distance Medley Relay
15:48.07	Saints Holiday Relays	December 3, 2022

2022 XC

4k
18:24.8	Hamilton College Tune-up	October 22, 2022

5k
24:33.4	Oswego Invitational	September 10, 2022
24:51.3	40'th Annual Cardinal Clasic XC Invitational	September 3, 2022

6k
28:26.9	2022 SUNYAC Cross Country Championships	October 29, 2022
28:44.6	30th Ronald C. Hoffmann Invitational / Mideast Preview	September 24, 2022

6.05k
28:13.9	NCAA Division III Mideast Region Cross Country Championships	November 12, 2022

2022 Outdoors

200 Meters
30.01 (3.0)	Saints Ice Broken Open	April 2, 2022

800 Meters
2:32.28	St. Lawrence Intercollegiate Athletics Twilight Meeting	April 30, 2022
2:31.92	Cortland Classic	April 22-23, 2022
2:29.36	Cortland Red Dragon Open & Multi	April 9-10, 2022
2:36.34	Saints Ice Broken Open	April 2, 2022
2:36.25	Saints Ice Breaker Open "The Breaker"	March 26, 2022

4 x 400 Relay
4:44.50	St. Lawrence Intercollegiate Athletics Twilight Meeting	April 30, 2022

2021 Indoors

1000 Meters
3:30.49	Saints Holiday Relays	December 4, 2021

2021 XC

5k
22:00.2	Cardinal Classic	September 11, 2021
23:05.8	Plattsburgh State XC Season Opener	September 4, 2021

6k
30:15.6	2021 SUNYAC Cross Country Championships	October 30, 2021
28:21.9	SUNY Poly Wildcat Classic	September 18, 2021

4k (XC)
2024	17:39.8	Oswego Invitational Sep 7, 2024
2023	17:59.5	Hamilton College Tune-up Oct 21, 2023
2022	18:24.8	Hamilton College Tune-up Oct 22, 2022

5k (XC)
2024	22:58.0	42'nd SUNY Plattsburgh Cardinal XC Invite Aug 31, 2024
2023	23:01.7	41'st Annual Cardinal Classic XC Invitational Sep 2, 2023
2022	24:33.4	Oswego Invitational Sep 10, 2022
2021	22:00.2	Cardinal Classic Sep 11, 2021

6k (XC)
2024	25:37.8	Huskies Invitational Oct 19, 2024
2023	25:25.2	NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
2022	28:26.9	2022 SUNYAC Cross Country Championships Oct 29, 2022
2021	28:21.9	SUNY Poly Wildcat Classic Sep 18, 2021

6.05k (XC)
2022	28:13.9	NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022

200 Meters (Outdoors)
2024	27.96 (0.4)	St. Lawrence Intercollegiate Athletics Twilight Meeting (Apr 27, 2024)

400 Meters (Outdoors)
2024	1:03.68	Cortland Classic (Apr 19-20, 2024)
2023	59.66	SUNYAC Outdoor Track & Field Championships (May 5- 6, 2023)

800 Meters (Outdoors)
2024	2:27.67	St. Lawrence Intercollegiate Athletics Twilight Meeting (Apr 27, 2024)
2023	2:24.91	RPI Under the Lights Invite 2023 (Apr 14, 2023)
2022	2:29.36	Cortland Red Dragon Open & Multi (Apr 9-10, 2022)

1500 Meters (Outdoors)
2024	5:48.78	Cortland Upstate Alternative (Apr 13, 2024)
2023	5:16.49	Cortland Classic (Apr 21-22, 2023)

200 Meters (Indoors)
2024	29.05	Plattsburgh State Wednesday Track & Field Meet (Feb 7, 2024)
2023	28.92	Plattsburgh State Wednesday Track & Field Meet (Feb 8, 2023)

400 Meters (Indoors)
2024	1:04.46	Plattsburgh State Wednesday Track & Field Meet (Feb 7, 2024)
2023	1:01.79	SUNYAC Indoor Track & Field Championships (Feb 24-25, 2023)

500 Meters (Indoors)
2023	1:24.54	Saints Holiday Relays (Dec 2, 2023)

600 Meters (Indoors)
2022	1:51.42	Saints Holiday Relays (Dec 3, 2022)

800 Meters (Indoors)
2024	2:27.80	SUNYAC Indoor Track & Field Championships (Feb 23-24, 2024)
2023	2:24.91	SUNYAC Indoor Track & Field Championships (Feb 24-25, 2023)
2022	2:32.60	SUNYAC Indoor Track & Field Championships (Feb 25-26, 2022)

1000 Meters (Indoors)
2024	3:21.25	Middlebury Winter Classic (Jan 19-20, 2024)
2021	3:30.49	Saints Holiday Relays (Dec 4, 2021)