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SOPHIA TAARUD (JR-3)
WINONA STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:17.43
1000
3:08.32
1500
4:36.99
MILE
5:03.20
3000
10:20.84
5K (XC)
17:39.3
6K (XC)
20:31.8
5K (XC)
17:39.3
6K (XC)
20:31.8
1000
3:08.32
MILE
5:03.20
3000
10:20.84
800
2:17.43
1500
4:36.99
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Cross Country Championships
Nov 23, 2024
6k
21:07.7
22nd
NCAA Division II Central Region Cross Country Championships
Nov 9, 2024
6k
20:44.1
2nd
NSIC XC Championship
Oct 26, 2024
6k
20:31.8
2nd
Lewis Crossover
Oct 12, 2024
3.71M
21:22.2
9th
Lucian Rosa Invitational
Sep 28, 2024
6k
21:35.2
1st
Roy Griak Invitational
Sep 20, 2024
6k
22:44.5
9th
3rd Annual Phoenix Open
Sep 6, 2024
6k
21:54.2
2nd
UW-La Crosse Ashton May Invitational
Apr 6, 2024
1500
4:48.21
8th (F)
Lewis Invitational
Feb 2, 2024
Mile
5:03.20
9th (F)
Mark Schuck Open and Multi
Jan 26-27, 2024
Mile
5:06.23
2nd (F)
NCAA Division II Cross Country Championships
Nov 18, 2023
6k
20:52.0
49th
NCAA Division II Central Region Cross Country Championships
Nov 4, 2023
6k
21:01.2
8th
2023 Lewis Crossover
Oct 7, 2023
6k
21:50.3
25th
2023 Greeno/Dirksen Invite
Sep 16, 2023
5k
17:39.3
11th
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
800
2:21.41
21st (P)
1500
4:36.99
7th (F)
1500
4:41.28
8th (P)
Maverick Open #2
May 6, 2023
1500
4:37.95
1st (F)
Dick & Mary Johnson Invite
Apr 28, 2023
800
2:17.43
4th (F)
Phil Esten Challenge
Apr 21-22, 2023
1500
4:42.62
7th (F)
2023 Bryan Clay Invitational
Apr 13-15, 2023
1500
4:40.73
33rd (F)
Ashton May Invitational
Apr 7, 2023
1500
4:43.95
9th (F)
2023 NSIC Indoor Championship
Feb 25-26, 2023
Mile
5:05.96
7th (F)
DMR
12:03.43
4th (F)
Minnesota State Massive Meet #1
Feb 10, 2023
DMR
12:00.62
2nd (F)
Lewis Invitational
Feb 3, 2023
Mile
5:03.49
7th (F)
Mark Schuck Open and Multi
Jan 27-28, 2023
1000
3:08.32
11th (F)
3000
10:20.84
4th (F)
Pat Healy Classic
Jan 21, 2023
Mile
5:11.37
4th (F)
Bearson-Gathje Classic
Jan 13, 2023
Mile
5:15.47
3rd (F)
NCAA Division II Cross Country Championships
Dec 2, 2022
6k
22:01.9
97th
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
6k
21:32.6
30th
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
Nov 5, 2022
6k
22:55.5
19th
Bob Waxlax Invitational
Oct 19, 2022
6k
22:29.5
9th
Lewis Crossover
Oct 8, 2022
6k
22:44.0
36th
Griak Invitational
Sep 23, 2022
6k
23:34.6
27th
Green Bay Phoenix Open
Sep 9, 2022
6k
23:46.0
8th
Deb Schulz Open
May 6, 2022
1500
5:04.56
7th (F)
River City Rumble
Apr 29, 2022
1500
NT
Phil Esten Challenge
Apr 21-23, 2022
1500
5:10.74
18th (F)
Ashton May Invitational
Apr 9, 2022
1500
5:07.41
28th (F)
NSIC Indoor Track & Field Championships
Feb 25-26, 2022
DMR
12:52.29
10th (F)
Mark Miller Invite
Feb 18, 2022
Mile
5:30.11
7th (F)
NSIC & Friends Indoor Challenge
Feb 12, 2022
1000
3:11.74
5th (F)
2022 Bearcat Invite
Feb 4- 5, 2022
Mile
5:28.57
17th (F)
Mark Schuck Open and Multi
Jan 28-29, 2022
1000
3:18.46
14th (F)
Stout Open
Jan 22, 2022
Mile
5:43.94
13th (F)
Minnesota State Invitational
Jan 14, 2022
1000
3:21.54
2nd (F)
QUICK LINKS:
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Choose an Event
800
1000
1500
Mile
3000
DMR
5k
6k
3.71 Mile
800 Meters (Outdoor)
Top↑
2:21.41
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
2:17.43
Dick & Mary Johnson Invite
Apr 28, 2023
1000 Meters (Indoor)
Top↑
3:08.32
Mark Schuck Open and Multi
Jan 27-28, 2023
3:11.74
NSIC & Friends Indoor Challenge
Feb 12, 2022
3:18.46
Mark Schuck Open and Multi
Jan 28-29, 2022
3:21.54
Minnesota State Invitational
Jan 14, 2022
1500 Meters (Outdoor)
Top↑
4:48.21
UW-La Crosse Ashton May Invitational
Apr 6, 2024
4:36.99
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
4:41.28
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
4:37.95
Maverick Open #2
May 6, 2023
4:42.62
Phil Esten Challenge
Apr 21-22, 2023
4:40.73
2023 Bryan Clay Invitational
Apr 13-15, 2023
4:43.95
Ashton May Invitational
Apr 7, 2023
5:04.56
Deb Schulz Open
May 6, 2022
NT
River City Rumble
Apr 29, 2022
5:10.74
Phil Esten Challenge
Apr 21-23, 2022
5:07.41
Ashton May Invitational
Apr 9, 2022
Mile (Indoor)
Top↑
5:03.20
Lewis Invitational
Feb 2, 2024
5:06.23
Mark Schuck Open and Multi
Jan 26-27, 2024
5:05.96
2023 NSIC Indoor Championship
Feb 25-26, 2023
5:03.49
Lewis Invitational
Feb 3, 2023
5:11.37
Pat Healy Classic
Jan 21, 2023
5:15.47
Bearson-Gathje Classic
Jan 13, 2023
5:30.11
Mark Miller Invite
Feb 18, 2022
5:28.57
2022 Bearcat Invite
Feb 4- 5, 2022
5:43.94
Stout Open
Jan 22, 2022
3000 Meters (Indoor)
Top↑
10:20.84
Mark Schuck Open and Multi
Jan 27-28, 2023
Distance Medley Relay (Indoor)
Top↑
12:03.43
2023 NSIC Indoor Championship
Feb 25-26, 2023
12:00.62
Minnesota State Massive Meet #1
Feb 10, 2023
12:52.29
NSIC Indoor Track & Field Championships
Feb 25-26, 2022
5k
Top↑
17:39.3
2023 Greeno/Dirksen Invite
Sep 16, 2023
6k
Top↑
21:07.7
NCAA Division II Cross Country Championships
Nov 23, 2024
20:44.1
NCAA Division II Central Region Cross Country Championships
Nov 9, 2024
20:31.8
NSIC XC Championship
Oct 26, 2024
21:35.2
Lucian Rosa Invitational
Sep 28, 2024
22:44.5
Roy Griak Invitational
Sep 20, 2024
21:54.2
3rd Annual Phoenix Open
Sep 6, 2024
20:52.0
NCAA Division II Cross Country Championships
Nov 18, 2023
21:01.2
NCAA Division II Central Region Cross Country Championships
Nov 4, 2023
21:50.3
2023 Lewis Crossover
Oct 7, 2023
22:01.9
NCAA Division II Cross Country Championships
Dec 2, 2022
21:32.6
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
22:55.5
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
Nov 5, 2022
22:29.5
Bob Waxlax Invitational
Oct 19, 2022
22:44.0
Lewis Crossover
Oct 8, 2022
23:34.6
Griak Invitational
Sep 23, 2022
23:46.0
Green Bay Phoenix Open
Sep 9, 2022
3.71 Mile
Top↑
21:22.2
Lewis Crossover
Oct 12, 2024
2024 XC
6k
21:07.7
NCAA Division II Cross Country Championships
November 23, 2024
20:44.1
NCAA Division II Central Region Cross Country Championships
November 9, 2024
20:31.8
NSIC XC Championship
October 26, 2024
21:35.2
Lucian Rosa Invitational
September 28, 2024
22:44.5
Roy Griak Invitational
September 20, 2024
21:54.2
3rd Annual Phoenix Open
September 6, 2024
3.71 Mile
21:22.2
Lewis Crossover
October 12, 2024
2024 Outdoors
1500 Meters
4:48.21
UW-La Crosse Ashton May Invitational
April 6, 2024
2024 Indoors
Mile
5:03.20
Lewis Invitational
February 2, 2024
5:06.23
Mark Schuck Open and Multi
January 26-27, 2024
2023 XC
5k
17:39.3
2023 Greeno/Dirksen Invite
September 16, 2023
6k
20:52.0
NCAA Division II Cross Country Championships
November 18, 2023
21:01.2
NCAA Division II Central Region Cross Country Championships
November 4, 2023
21:50.3
2023 Lewis Crossover
October 7, 2023
2023 Outdoors
800 Meters
2:21.41
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
2:17.43
Dick & Mary Johnson Invite
April 28, 2023
1500 Meters
4:36.99
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
4:41.28
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
4:37.95
Maverick Open #2
May 6, 2023
4:42.62
Phil Esten Challenge
April 21-22, 2023
4:40.73
2023 Bryan Clay Invitational
April 13-15, 2023
4:43.95
Ashton May Invitational
April 7, 2023
2023 Indoors
1000 Meters
3:08.32
Mark Schuck Open and Multi
January 27-28, 2023
Mile
5:05.96
2023 NSIC Indoor Championship
February 25-26, 2023
5:03.49
Lewis Invitational
February 3, 2023
5:11.37
Pat Healy Classic
January 21, 2023
5:15.47
Bearson-Gathje Classic
January 13, 2023
3000 Meters
10:20.84
Mark Schuck Open and Multi
January 27-28, 2023
Distance Medley Relay
12:03.43
2023 NSIC Indoor Championship
February 25-26, 2023
12:00.62
Minnesota State Massive Meet #1
February 10, 2023
2022 XC
6k
22:01.9
NCAA Division II Cross Country Championships
December 2, 2022
21:32.6
NCAA Division II Central Region Cross Country Championships
November 19, 2022
22:55.5
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
November 5, 2022
22:29.5
Bob Waxlax Invitational
October 19, 2022
22:44.0
Lewis Crossover
October 8, 2022
23:34.6
Griak Invitational
September 23, 2022
23:46.0
Green Bay Phoenix Open
September 9, 2022
2022 Outdoors
1500 Meters
5:04.56
Deb Schulz Open
May 6, 2022
NT
River City Rumble
April 29, 2022
5:10.74
Phil Esten Challenge
April 21-23, 2022
5:07.41
Ashton May Invitational
April 9, 2022
2022 Indoors
1000 Meters
3:11.74
NSIC & Friends Indoor Challenge
February 12, 2022
3:18.46
Mark Schuck Open and Multi
January 28-29, 2022
3:21.54
Minnesota State Invitational
January 14, 2022
Mile
5:30.11
Mark Miller Invite
February 18, 2022
5:28.57
2022 Bearcat Invite
February 4- 5, 2022
5:43.94
Stout Open
January 22, 2022
Distance Medley Relay
12:52.29
NSIC Indoor Track & Field Championships
February 25-26, 2022
5k (XC)
2023
17:39.3
2023 Greeno/Dirksen Invite
Sep 16, 2023
6k (XC)
2024
20:31.8
NSIC XC Championship
Oct 26, 2024
2023
20:52.0
NCAA Division II Cross Country Championships
Nov 18, 2023
2022
21:32.6
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
3.71 Mile (XC)
2024
21:22.2
Lewis Crossover
Oct 12, 2024
800 Meters (Outdoors)
2023
2:17.43
Dick & Mary Johnson Invite
(Apr 28, 2023)
1500 Meters (Outdoors)
2024
4:48.21
UW-La Crosse Ashton May Invitational
(Apr 6, 2024)
2023
4:36.99
2023 NSIC Outdoor Track & Field Championship
(May 11-13, 2023)
2022
5:04.56
Deb Schulz Open
(May 6, 2022)
1000 Meters (Indoors)
2023
3:08.32
Mark Schuck Open and Multi
(Jan 27-28, 2023)
2022
3:11.74
NSIC & Friends Indoor Challenge
(Feb 12, 2022)
Mile (Indoors)
2024
5:03.20
Lewis Invitational
(Feb 2, 2024)
2023
5:03.49
Lewis Invitational
(Feb 3, 2023)
2022
5:28.57
2022 Bearcat Invite
(Feb 4- 5, 2022)
3000 Meters (Indoors)
2023
10:20.84
Mark Schuck Open and Multi
(Jan 27-28, 2023)