FRANK DAY (SR-4)

LORAS

College Bests

60 100
10.64 (1.9)
200
21.73 (-0.4)
300
Wartburg Qualifier    Mar 7- 8, 2025
60 6.90 5th (F)
60 6.96 7th (P)
American Rivers Conference Championships    Feb 28-Mar 1, 2025
60 6.92 2nd (F)
60 6.89 2nd (P)
200 22.56 12th (F)
Caged Eagle Invite    Feb 21, 2025
60 6.92 2nd (P)
60 6.89 3rd (F)
200 22.57 16th (F)
Midwest ELITE Invitational    Feb 14-15, 2025
60 6.92 3rd (P)
60 6.88 2nd (F)
200 23.13 14th (F)
Friday Knight Lights Indoor Meet    Feb 7, 2025
60 6.85 3rd (F)
60 6.92 5th (P)
MonmouthMidwestInvitational    Jan 24, 2025
60 6.94 1st (P)
4x200 1:31.86 3rd (F)
Bumble Rumble    Jan 18, 2025
60 6.98 7th (F)
60 7.03 8th (P)
200 23.24 18th (F)
UW-Oshkosh Early Bird Open & Multi    Dec 6- 7, 2024
60 6.97 6th (P)
60 6.92 5th (F)
American Rivers Conference Championships    May 9-11, 2024
100 10.72 (1.8) 5th (F)
100 10.59 (3.6) 3rd (P)
200 21.95 (1.8) 10th (P)
4x100 40.94 1st (F)
2024 Battle in the Bluffs    May 3, 2024
100 10.72 (-0.9) 3rd (F)
200 21.73 (-0.4) 4th (F)
4x100 DQ
2024 Kip Janvrin Open    Apr 25-26, 2024
100 10.91 (1.7) 11th (P)
114th Drake Relays    Apr 24-27, 2024
4x100 41.64 11th (P)
UW-Platteville Invitational    Apr 12-13, 2024
100 10.64 (1.9) 3rd (F)
100 10.66 (1.2) 1st (P)
200 22.62 (0.5) 24th (F)
4x100 40.95 1st (F)
Mississippi River Rumble    Apr 6, 2024
100 11.08 (-1.6) 12th (P)
200 22.74 (-2.4) 9th (F)
4x100 41.04 2nd (F)
UWL Final Qualifier    Mar 2, 2024
60 6.90 5th (P)
60 6.84 2nd (F)
American Rivers Conference Indoor Track & Field Championship    Feb 23-24, 2024
60 6.88 1st (F)
60 6.94 4th (P)
200 22.40 4th (F)
Indoor Eagle Open    Feb 16, 2024
60 6.94 3rd (P)
60 6.90 2nd (F)
200 22.69 10th (F)
MIdwest ELITE Invitational    Feb 10, 2024
60 6.91 2nd (P)
60 6.90 2nd (F)
200 22.77 14th (F)
4x400 3:45.91 13th (F)
IWU Keck Select Indoor Invitational    Feb 2- 3, 2024
60 7.09 6th (F)
60 7.01 4th (P)
Spartan Shootout    Jan 27, 2024
60 6.90 2nd (F)
60 6.94 1st (P)
200 23.04 8th (F)
4x400 3:36.91 6th (F)
Moco Mercer Open    Jan 20, 2024
60 6.96 5th (F)
60 7.03 6th (P)
300 36.85 4th (F)
Finals Week Invitational    Dec 8- 9, 2023
60 7.02 6th (F)
60 7.10 7th (P)
200 24.15 24th (F)
Dr. Tucker Open    May 5, 2023
100 11.70 (1.2) 24th (F)
Dubuque Relays    Apr 27, 2023
100 11.56 (-0.3) 18th (F)
SAU Easter Weekend    Apr 5, 2023
100 11.37 (2.2) 7th (F)
100 11.37 (1.4) 7th (P)
Spartan Opener    Apr 2, 2023
100 10.95 (3.4) 3rd (F)
American Rivers Conference Championships    Feb 24-25, 2023
60 7.01 10th (P)
Sol Butler Classic    Feb 17, 2023
60 7.11 5th (F)
60 7.09 7th (P)
200 23.45 12th (F)
Midwest ELITE Invitational    Feb 11, 2023
60 7.10 18th (P)
200 23.23 14th (F)
Wartburg Indoor Select Meet    Feb 3- 4, 2023
60 7.10 7th (F)
60 7.02 4th (P)
200 23.40 12th (F)
Aurora Grand Prix    Jan 27-28, 2023
60 7.05 6th (F)
60 7.13 9th (P)
Moco Mercer Open    Jan 21, 2023
60 7.15 10th (P)
Battle In The Hive    Jan 14, 2023
60 7.07 6th (F)
60 7.06 4th (P)
Finals Week Invitational    Dec 9-10, 2022
60 7.03 6th (F)
60 7.05 6th (P)
Dr. Tucker    May 7, 2022
100 11.33 (0.7) 9th (F)
Grand View Viking Classic    Apr 29, 2022
100 10.99 (3.5) 9th (F)
29th Annual Meet of Champions    Apr 22-23, 2022
100 11.20 (-0.8) 7th (F)
100 11.07 (0.3) 7th (P)
4x100 42.12 2nd (F)
Loras Easter Mid-Week    Apr 13, 2022
100 11.16 (1.9) 3rd (F)
4x100 42.58 4th (F)
University of Dubuque Open    Apr 9, 2022
100 11.12 (0.4) 2nd (F)
4x100 43.23 4th (F)
Wartburg Outdoor Select    Apr 1, 2022
100 11.56 (-1.3) 10th (F)
4x100 43.59 3rd (F)
Sol Butler Classic    Feb 18, 2022
60 7.16 9th (P)
4x200 1:37.35 2nd (F)
UW-Platteville Invitational    Feb 12, 2022
60 7.28 13th (P)
200 24.82 25th (F)
Wartburg Select Meet    Feb 4- 5, 2022
60 7.13 6th (F)
60 7.11 8th (P)
Spartan Invitational    Jan 29, 2022
60 7.29 17th (P)
200 24.59 25th (F)
Karl Schlender Invitational    Jan 22, 2022
60 7.33 15th (P)
200 24.52 19th (F)
Dubuque Championships    Dec 10-11, 2021
60 7.24 6th (F)
60 7.13 8th (P)
200 24.35 12th (F)
60 Meters (Indoor)
Top↑
Wartburg Qualifier Mar 7- 8, 2025
Wartburg Qualifier Mar 7- 8, 2025
American Rivers Conference Championships Feb 28-Mar 1, 2025
American Rivers Conference Championships Feb 28-Mar 1, 2025
Caged Eagle Invite Feb 21, 2025
Caged Eagle Invite Feb 21, 2025
Midwest ELITE Invitational Feb 14-15, 2025
Midwest ELITE Invitational Feb 14-15, 2025
Friday Knight Lights Indoor Meet Feb 7, 2025
Friday Knight Lights Indoor Meet Feb 7, 2025
MonmouthMidwestInvitational Jan 24, 2025
Bumble Rumble Jan 18, 2025
Bumble Rumble Jan 18, 2025
UW-Oshkosh Early Bird Open & Multi Dec 6- 7, 2024
UW-Oshkosh Early Bird Open & Multi Dec 6- 7, 2024
UWL Final Qualifier Mar 2, 2024
UWL Final Qualifier Mar 2, 2024
American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
Indoor Eagle Open Feb 16, 2024
Indoor Eagle Open Feb 16, 2024
MIdwest ELITE Invitational Feb 10, 2024
MIdwest ELITE Invitational Feb 10, 2024
IWU Keck Select Indoor Invitational Feb 2- 3, 2024
IWU Keck Select Indoor Invitational Feb 2- 3, 2024
Spartan Shootout Jan 27, 2024
Spartan Shootout Jan 27, 2024
Moco Mercer Open Jan 20, 2024
Moco Mercer Open Jan 20, 2024
Finals Week Invitational Dec 8- 9, 2023
Finals Week Invitational Dec 8- 9, 2023
American Rivers Conference Championships Feb 24-25, 2023
Sol Butler Classic Feb 17, 2023
Sol Butler Classic Feb 17, 2023
Midwest ELITE Invitational Feb 11, 2023
Wartburg Indoor Select Meet Feb 3- 4, 2023
Wartburg Indoor Select Meet Feb 3- 4, 2023
Aurora Grand Prix Jan 27-28, 2023
Aurora Grand Prix Jan 27-28, 2023
Moco Mercer Open Jan 21, 2023
Battle In The Hive Jan 14, 2023
Battle In The Hive Jan 14, 2023
Finals Week Invitational Dec 9-10, 2022
Finals Week Invitational Dec 9-10, 2022
Sol Butler Classic Feb 18, 2022
UW-Platteville Invitational Feb 12, 2022
Wartburg Select Meet Feb 4- 5, 2022
Wartburg Select Meet Feb 4- 5, 2022
Spartan Invitational Jan 29, 2022
Karl Schlender Invitational Jan 22, 2022
Dubuque Championships Dec 10-11, 2021
Dubuque Championships Dec 10-11, 2021
100 Meters (Outdoor)
Top↑
10.72 (1.8)
American Rivers Conference Championships May 9-11, 2024
10.59 (3.6)
American Rivers Conference Championships May 9-11, 2024
10.72 (-0.9)
2024 Battle in the Bluffs May 3, 2024
10.91 (1.7)
2024 Kip Janvrin Open Apr 25-26, 2024
10.64 (1.9)
UW-Platteville Invitational Apr 12-13, 2024
10.66 (1.2)
UW-Platteville Invitational Apr 12-13, 2024
11.08 (-1.6)
Mississippi River Rumble Apr 6, 2024
11.70 (1.2)
Dr. Tucker Open May 5, 2023
11.56 (-0.3)
Dubuque Relays Apr 27, 2023
11.37 (2.2)
SAU Easter Weekend Apr 5, 2023
11.37 (1.4)
SAU Easter Weekend Apr 5, 2023
10.95 (3.4)
Spartan Opener Apr 2, 2023
11.33 (0.7)
Dr. Tucker May 7, 2022
10.99 (3.5)
Grand View Viking Classic Apr 29, 2022
11.20 (-0.8)
29th Annual Meet of Champions Apr 22-23, 2022
11.07 (0.3)
29th Annual Meet of Champions Apr 22-23, 2022
11.16 (1.9)
Loras Easter Mid-Week Apr 13, 2022
11.12 (0.4)
University of Dubuque Open Apr 9, 2022
11.56 (-1.3)
Wartburg Outdoor Select Apr 1, 2022
200 Meters (Outdoor)
Top↑
21.95 (1.8)
American Rivers Conference Championships May 9-11, 2024
21.73 (-0.4)
2024 Battle in the Bluffs May 3, 2024
22.62 (0.5)
UW-Platteville Invitational Apr 12-13, 2024
22.74 (-2.4)
Mississippi River Rumble Apr 6, 2024
200 Meters (Indoor)
Top↑
American Rivers Conference Championships Feb 28-Mar 1, 2025
Caged Eagle Invite Feb 21, 2025
Midwest ELITE Invitational Feb 14-15, 2025
Bumble Rumble Jan 18, 2025
American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
Indoor Eagle Open Feb 16, 2024
MIdwest ELITE Invitational Feb 10, 2024
Spartan Shootout Jan 27, 2024
Finals Week Invitational Dec 8- 9, 2023
Sol Butler Classic Feb 17, 2023
Midwest ELITE Invitational Feb 11, 2023
Wartburg Indoor Select Meet Feb 3- 4, 2023
UW-Platteville Invitational Feb 12, 2022
Spartan Invitational Jan 29, 2022
Karl Schlender Invitational Jan 22, 2022
Dubuque Championships Dec 10-11, 2021
300 Meters (Indoor)
Top↑
Moco Mercer Open Jan 20, 2024
4 x 100 Relay (Outdoor)
Top↑
American Rivers Conference Championships May 9-11, 2024
DQ
2024 Battle in the Bluffs May 3, 2024
114th Drake Relays Apr 24-27, 2024
UW-Platteville Invitational Apr 12-13, 2024
Mississippi River Rumble Apr 6, 2024
29th Annual Meet of Champions Apr 22-23, 2022
Loras Easter Mid-Week Apr 13, 2022
University of Dubuque Open Apr 9, 2022
Wartburg Outdoor Select Apr 1, 2022
4 x 200 Relay (Indoor)
Top↑
MonmouthMidwestInvitational Jan 24, 2025
Sol Butler Classic Feb 18, 2022
4 x 400 Relay (Indoor)
Top↑
MIdwest ELITE Invitational Feb 10, 2024
Spartan Shootout Jan 27, 2024
Distance Medley Relay (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024

2025 Indoors

60 Meters
Wartburg Qualifier March 7- 8, 2025
Wartburg Qualifier March 7- 8, 2025
American Rivers Conference Championships February 28-March 1, 2025
American Rivers Conference Championships February 28-March 1, 2025
Caged Eagle Invite February 21, 2025
Caged Eagle Invite February 21, 2025
Midwest ELITE Invitational February 14-15, 2025
Midwest ELITE Invitational February 14-15, 2025
Friday Knight Lights Indoor Meet February 7, 2025
Friday Knight Lights Indoor Meet February 7, 2025
MonmouthMidwestInvitational January 24, 2025
Bumble Rumble January 18, 2025
Bumble Rumble January 18, 2025
200 Meters
American Rivers Conference Championships February 28-March 1, 2025
Caged Eagle Invite February 21, 2025
Midwest ELITE Invitational February 14-15, 2025
Bumble Rumble January 18, 2025
4 x 200 Relay
MonmouthMidwestInvitational January 24, 2025

2024 Indoors

60 Meters
UW-Oshkosh Early Bird Open & Multi December 6- 7, 2024
UW-Oshkosh Early Bird Open & Multi December 6- 7, 2024
UWL Final Qualifier March 2, 2024
UWL Final Qualifier March 2, 2024
American Rivers Conference Indoor Track & Field Championship February 23-24, 2024
American Rivers Conference Indoor Track & Field Championship February 23-24, 2024
Indoor Eagle Open February 16, 2024
Indoor Eagle Open February 16, 2024
MIdwest ELITE Invitational February 10, 2024
MIdwest ELITE Invitational February 10, 2024
IWU Keck Select Indoor Invitational February 2- 3, 2024
IWU Keck Select Indoor Invitational February 2- 3, 2024
Spartan Shootout January 27, 2024
Spartan Shootout January 27, 2024
Moco Mercer Open January 20, 2024
Moco Mercer Open January 20, 2024
200 Meters
American Rivers Conference Indoor Track & Field Championship February 23-24, 2024
Indoor Eagle Open February 16, 2024
MIdwest ELITE Invitational February 10, 2024
Spartan Shootout January 27, 2024
300 Meters
Moco Mercer Open January 20, 2024
4 x 400 Relay
MIdwest ELITE Invitational February 10, 2024
Spartan Shootout January 27, 2024
Distance Medley Relay
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024

2024 Outdoors

100 Meters
10.72 (1.8)
American Rivers Conference Championships May 9-11, 2024
10.59 (3.6)
American Rivers Conference Championships May 9-11, 2024
10.72 (-0.9)
2024 Battle in the Bluffs May 3, 2024
10.91 (1.7)
2024 Kip Janvrin Open April 25-26, 2024
10.64 (1.9)
UW-Platteville Invitational April 12-13, 2024
10.66 (1.2)
UW-Platteville Invitational April 12-13, 2024
11.08 (-1.6)
Mississippi River Rumble April 6, 2024
200 Meters
21.95 (1.8)
American Rivers Conference Championships May 9-11, 2024
21.73 (-0.4)
2024 Battle in the Bluffs May 3, 2024
22.62 (0.5)
UW-Platteville Invitational April 12-13, 2024
22.74 (-2.4)
Mississippi River Rumble April 6, 2024
4 x 100 Relay
American Rivers Conference Championships May 9-11, 2024
DQ
2024 Battle in the Bluffs May 3, 2024
114th Drake Relays April 24-27, 2024
UW-Platteville Invitational April 12-13, 2024
Mississippi River Rumble April 6, 2024

2023 Indoors

60 Meters
Finals Week Invitational December 8- 9, 2023
Finals Week Invitational December 8- 9, 2023
American Rivers Conference Championships February 24-25, 2023
Sol Butler Classic February 17, 2023
Sol Butler Classic February 17, 2023
Midwest ELITE Invitational February 11, 2023
Wartburg Indoor Select Meet February 3- 4, 2023
Wartburg Indoor Select Meet February 3- 4, 2023
Aurora Grand Prix January 27-28, 2023
Aurora Grand Prix January 27-28, 2023
Moco Mercer Open January 21, 2023
Battle In The Hive January 14, 2023
Battle In The Hive January 14, 2023
200 Meters
Finals Week Invitational December 8- 9, 2023
Sol Butler Classic February 17, 2023
Midwest ELITE Invitational February 11, 2023
Wartburg Indoor Select Meet February 3- 4, 2023

2023 Outdoors

100 Meters
11.70 (1.2)
Dr. Tucker Open May 5, 2023
11.56 (-0.3)
Dubuque Relays April 27, 2023
11.37 (2.2)
SAU Easter Weekend April 5, 2023
11.37 (1.4)
SAU Easter Weekend April 5, 2023
10.95 (3.4)
Spartan Opener April 2, 2023

2022 Indoors

60 Meters
Finals Week Invitational December 9-10, 2022
Finals Week Invitational December 9-10, 2022
Sol Butler Classic February 18, 2022
UW-Platteville Invitational February 12, 2022
Wartburg Select Meet February 4- 5, 2022
Wartburg Select Meet February 4- 5, 2022
Spartan Invitational January 29, 2022
Karl Schlender Invitational January 22, 2022
200 Meters
UW-Platteville Invitational February 12, 2022
Spartan Invitational January 29, 2022
Karl Schlender Invitational January 22, 2022
4 x 200 Relay
Sol Butler Classic February 18, 2022

2022 Outdoors

100 Meters
11.33 (0.7)
Dr. Tucker May 7, 2022
10.99 (3.5)
Grand View Viking Classic April 29, 2022
11.20 (-0.8)
29th Annual Meet of Champions April 22-23, 2022
11.07 (0.3)
29th Annual Meet of Champions April 22-23, 2022
11.16 (1.9)
Loras Easter Mid-Week April 13, 2022
11.12 (0.4)
University of Dubuque Open April 9, 2022
11.56 (-1.3)
Wartburg Outdoor Select April 1, 2022
4 x 100 Relay
29th Annual Meet of Champions April 22-23, 2022
Loras Easter Mid-Week April 13, 2022
University of Dubuque Open April 9, 2022
Wartburg Outdoor Select April 1, 2022

2021 Indoors

60 Meters
Dubuque Championships December 10-11, 2021
Dubuque Championships December 10-11, 2021
200 Meters
Dubuque Championships December 10-11, 2021
60 Meters (Indoors)
2025  
2024  
(Mar 2, 2024)
2023  
2022  
(Dec 9-10, 2022)
2021  
(Dec 10-11, 2021)
200 Meters (Indoors)
2025  
2024  
2023  
(Feb 11, 2023)
2022  
(Jan 22, 2022)
2021  
(Dec 10-11, 2021)
300 Meters (Indoors)
2024  
(Jan 20, 2024)
100 Meters (Outdoors)
2024  
10.64 (1.9)
(Apr 12-13, 2024)
2023  
11.37 (1.4)
(Apr 5, 2023)
2022  
11.07 (0.3)
(Apr 22-23, 2022)
200 Meters (Outdoors)
2024  
21.73 (-0.4)
(May 3, 2024)