SOFIA LAVRESHINA (SR-4)

LONG BEACH ST.

* previously at James Madison

College Bests

200 400
400H  

Nevada Invitational & Multi    Jan 23-25, 2025
200 24.57 11th (F)
400 53.89 1st (F)
4x400 3:46.26 4th (F)
NCAA West First Round    May 22-25, 2024
400H 58.97 27th (P)
Big West Track & Field Championships    May 10-11, 2024
200 24.82 (0.2) 10th (P)
400 54.39 2nd (F)
400 54.25 1st (P)
4x100 46.42 7th (F)
4x400 3:52.60 7th (F)
Steve Scott Invitational    Apr 26-27, 2024
400H 1:01.41 3rd (F)
4x100 46.11 2nd (F)
4x400 3:45.39 1st (F)
64th Annual Mt. SAC Relays    Apr 17-20, 2024
400H 59.82 8th (F)
Beach Invitational 2024    Apr 12-13, 2024
400H 59.02 4th (F)
Pacific Coast Invitational 2024    Apr 11, 2024
400H 59.60 9th (F)
45th Aztec Invitational    Mar 22-23, 2024
400H 1:00.85 6th (F)
Big West Challenge Cup    Mar 15, 2024
200 25.44 (-2.0) 7th (F)
400 54.72 1st (F)
4x100 46.66 1st (F)
4x400 4:23.88 5th (F)
Beach Opener 2024    Mar 1- 2, 2024
4x100 46.78 2nd (F)
MPSF Championships    Feb 25-26, 2024
200 24.21 4th (F)
400 53.73 1st (F)
4x400 3:48.17 4th (F)
Don Kirby Elite Invitational 2024    Feb 9-10, 2024
200 24.34 9th (F)
400 53.57 4th (F)
4x400 3:48.29 14th (F)
Air Force Lindeman Classic    Jan 19-20, 2024
200 25.32 5th (P)
400 54.82 1st (F)
400 54.67 1st (P)
4x440y 3:58.14 1st (F)
↓Competing for James Madison ↓
Sun Belt Outdoor Track and Field Championships    May 11-13, 2023
400H 1:01.14 5th (F)
400H 1:01.02 4th (P)
4x400 3:42.22 3rd (F)
Penn Relays    Apr 27-29, 2023
400H 1:01.78
Virginia Challenge    Apr 20-22, 2023
400H DNF
JMU Invitational    Apr 15, 2023
400 54.96 2nd (F)
4x400 3:42.09 2nd (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
400 55.89 2nd (F)
4x400 3:49.65 1st (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
400 57.82 16th (F)
Raleigh Relays    Mar 23-25, 2023
4x400 3:41.54 5th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
400H 1:03.34 4th (F)
4x400 3:47.41 2nd (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
4x400 3:44.06 3rd (F)
Winter Classic    Jan 27-28, 2023
500 DNS
4x400 3:55.36 2nd (F)
Blue Marlin Invitational    Jan 21, 2023
400 57.61 2nd (F)
4x400 3:52.90 1st (F)
Marshall Classic    Jan 14, 2023
400 56.64 1st (F)
4x400 3:55.12 1st (F)
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
400H 1:00.29 2nd (F)
4x400 3:50.12 5th (F)
Virginia Grand Prix    May 1, 2022
400H 1:00.70 1st (F)
JMU Invitational    Apr 16, 2022
400H 1:01.33 3rd (F)
4x400 3:52.36 1st (F)
Hurricane Alumni Invitational    Apr 8- 9, 2022
400H 1:01.21 7th (F)
4x400 3:52.72 8th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
200 25.81 (-0.8) 26th (F)
4x200 1:38.24 1st (F)
Raleigh Relays    Mar 24-26, 2022
400H 1:00.64 5th (F)
4x400 3:54.71 20th (F)
High Point - Bob Davidson Memorial    Mar 18-19, 2022
400H 59.75 2nd (F)
4x100 DNF
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
400 55.14 6th (F)
400 54.75 4th (P)
Virginia Tech Challenge    Feb 18-19, 2022
200 25.19 6th (F)
2022 Boston University David Hemery Valentine Invitational    Feb 11-12, 2022
400 56.37 14th (F)
4x400 3:43.79 2nd (F)
2022 Brant Tolsma Invitational    Jan 20-22, 2022
400 55.51 1st (F)
4x400 3:51.39 3rd (F)
VMI Team Challenge    Jan 15, 2022
200 25.41 4th (F)
Navy Invitational    Dec 4, 2021
400 56.60 3rd (F)
4x400 3:48.79 2nd (F)
200 Meters (Outdoor)
Top↑
24.82 (0.2)
Big West Track & Field Championships May 10-11, 2024
25.44 (-2.0)
Big West Challenge Cup Mar 15, 2024
25.81 (-0.8)
2022 Colonial Relays Mar 31-Apr 2, 2022
200 Meters (Indoor)
Top↑
Nevada Invitational & Multi Jan 23-25, 2025
MPSF Championships Feb 25-26, 2024
Don Kirby Elite Invitational 2024 Feb 9-10, 2024
Air Force Lindeman Classic Jan 19-20, 2024
Virginia Tech Challenge Feb 18-19, 2022
VMI Team Challenge Jan 15, 2022
400 Meters (Outdoor)
Top↑
Big West Track & Field Championships May 10-11, 2024
Big West Track & Field Championships May 10-11, 2024
Big West Challenge Cup Mar 15, 2024
JMU Invitational Apr 15, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
400 Meters (Indoor)
Top↑
Nevada Invitational & Multi Jan 23-25, 2025
MPSF Championships Feb 25-26, 2024
Don Kirby Elite Invitational 2024 Feb 9-10, 2024
Air Force Lindeman Classic Jan 19-20, 2024
Air Force Lindeman Classic Jan 19-20, 2024
Blue Marlin Invitational Jan 21, 2023
Marshall Classic Jan 14, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
2022 Brant Tolsma Invitational Jan 20-22, 2022
Navy Invitational Dec 4, 2021
500 Meters (Indoor)
Top↑
DNS
Winter Classic Jan 27-28, 2023
400 Hurdles (Outdoor)
Top↑
NCAA West First Round May 22-25, 2024
Penn Relays Apr 27-29, 2023
DNF
Virginia Challenge Apr 20-22, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
JMU Invitational Apr 16, 2022
400 Hurdles (Outdoor)
Top↑
Steve Scott Invitational Apr 26-27, 2024
64th Annual Mt. SAC Relays Apr 17-20, 2024
Beach Invitational 2024 Apr 12-13, 2024
Pacific Coast Invitational 2024 Apr 11, 2024
45th Aztec Invitational Mar 22-23, 2024
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Virginia Grand Prix May 1, 2022
Hurricane Alumni Invitational Apr 8- 9, 2022
Raleigh Relays Mar 24-26, 2022
High Point - Bob Davidson Memorial Mar 18-19, 2022
4 x 100 Relay (Outdoor)
Top↑
Big West Track & Field Championships May 10-11, 2024
Steve Scott Invitational Apr 26-27, 2024
Big West Challenge Cup Mar 15, 2024
Beach Opener 2024 Mar 1- 2, 2024
DNF
High Point - Bob Davidson Memorial Mar 18-19, 2022
4 x 200 Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
4 x 400 Relay (Outdoor)
Top↑
Big West Track & Field Championships May 10-11, 2024
Steve Scott Invitational Apr 26-27, 2024
Big West Challenge Cup Mar 15, 2024
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
JMU Invitational Apr 15, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
Raleigh Relays Mar 23-25, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
JMU Invitational Apr 16, 2022
Hurricane Alumni Invitational Apr 8- 9, 2022
Raleigh Relays Mar 24-26, 2022
4 x 400 Relay (Indoor)
Top↑
Nevada Invitational & Multi Jan 23-25, 2025
MPSF Championships Feb 25-26, 2024
Don Kirby Elite Invitational 2024 Feb 9-10, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Winter Classic Jan 27-28, 2023
Blue Marlin Invitational Jan 21, 2023
Marshall Classic Jan 14, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
2022 Brant Tolsma Invitational Jan 20-22, 2022
Navy Invitational Dec 4, 2021
4 x 440 Relay (Yards) (Indoor)
Top↑
Air Force Lindeman Classic Jan 19-20, 2024

2025 Indoors

200 Meters
Nevada Invitational & Multi January 23-25, 2025
400 Meters
Nevada Invitational & Multi January 23-25, 2025
4 x 400 Relay
Nevada Invitational & Multi January 23-25, 2025

2024 Outdoors

200 Meters
24.82 (0.2)
Big West Track & Field Championships May 10-11, 2024
25.44 (-2.0)
Big West Challenge Cup March 15, 2024
400 Meters
Big West Track & Field Championships May 10-11, 2024
Big West Track & Field Championships May 10-11, 2024
Big West Challenge Cup March 15, 2024
400 Hurdles
NCAA West First Round May 22-25, 2024
400 Hurdles
Steve Scott Invitational April 26-27, 2024
64th Annual Mt. SAC Relays April 17-20, 2024
Beach Invitational 2024 April 12-13, 2024
Pacific Coast Invitational 2024 April 11, 2024
45th Aztec Invitational March 22-23, 2024
4 x 100 Relay
Big West Track & Field Championships May 10-11, 2024
Steve Scott Invitational April 26-27, 2024
Big West Challenge Cup March 15, 2024
Beach Opener 2024 March 1- 2, 2024
4 x 400 Relay
Big West Track & Field Championships May 10-11, 2024
Steve Scott Invitational April 26-27, 2024
Big West Challenge Cup March 15, 2024

2024 Indoors

200 Meters
MPSF Championships February 25-26, 2024
Don Kirby Elite Invitational 2024 February 9-10, 2024
Air Force Lindeman Classic January 19-20, 2024
400 Meters
MPSF Championships February 25-26, 2024
Don Kirby Elite Invitational 2024 February 9-10, 2024
Air Force Lindeman Classic January 19-20, 2024
Air Force Lindeman Classic January 19-20, 2024
4 x 400 Relay
MPSF Championships February 25-26, 2024
Don Kirby Elite Invitational 2024 February 9-10, 2024
4 x 440 Relay (Yards)
Air Force Lindeman Classic January 19-20, 2024
↓Competing for James Madison ↓

2023 Outdoors

400 Meters
JMU Invitational April 15, 2023
George Mason Ebanks Invitational April 7- 8, 2023
2023 Colonial Relays March 30-April 1, 2023
400 Hurdles
Penn Relays April 27-29, 2023
DNF
Virginia Challenge April 20-22, 2023
Alan Connie Shamrock Invitational March 16-18, 2023
400 Hurdles
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
4 x 400 Relay
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
JMU Invitational April 15, 2023
George Mason Ebanks Invitational April 7- 8, 2023
Raleigh Relays March 23-25, 2023
Alan Connie Shamrock Invitational March 16-18, 2023

2023 Indoors

400 Meters
Blue Marlin Invitational January 21, 2023
Marshall Classic January 14, 2023
500 Meters
DNS
Winter Classic January 27-28, 2023
4 x 400 Relay
2023 Indoor IC4A/ECAC March 3- 5, 2023
Winter Classic January 27-28, 2023
Blue Marlin Invitational January 21, 2023
Marshall Classic January 14, 2023

2022 Outdoors

200 Meters
25.81 (-0.8)
2022 Colonial Relays March 31-April 2, 2022
400 Hurdles
JMU Invitational April 16, 2022
400 Hurdles
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Virginia Grand Prix May 1, 2022
Hurricane Alumni Invitational April 8- 9, 2022
Raleigh Relays March 24-26, 2022
High Point - Bob Davidson Memorial March 18-19, 2022
4 x 100 Relay
DNF
High Point - Bob Davidson Memorial March 18-19, 2022
4 x 200 Relay
2022 Colonial Relays March 31-April 2, 2022
4 x 400 Relay
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
JMU Invitational April 16, 2022
Hurricane Alumni Invitational April 8- 9, 2022
Raleigh Relays March 24-26, 2022

2022 Indoors

2021 Indoors

400 Meters
Navy Invitational December 4, 2021
4 x 400 Relay
Navy Invitational December 4, 2021
200 Meters (Indoors)
2025  
(Jan 23-25, 2025)
2024  
(Feb 25-26, 2024)
2022  
(Feb 18-19, 2022)
400 Meters (Indoors)
2025  
(Jan 23-25, 2025)
2024  
(Feb 9-10, 2024)
2023  
(Jan 14, 2023)
2022  
2021  
(Dec 4, 2021)
200 Meters (Outdoors)
2024  
24.82 (0.2)
2022  
25.81 (-0.8)
(Mar 31-Apr 2, 2022)
400 Meters (Outdoors)
2024  
2023  
(Apr 15, 2023)
400 Hurdles (Outdoors)
2024  
(May 22-25, 2024)
2023  
(Apr 27-29, 2023)
2022  
(Apr 16, 2022)
400 Hurdles (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
2022  
(Mar 18-19, 2022)