TFRRS | Dario Laing – Track and Field Results & Statistics

DARIO LAING (JR-3)

SOUTHEASTERN U.

* previously at Columbia Int'l

College Bests

60	7.06	200	22.60
400	51.91	600	1:30.93
60H	7.95	110H	14.28 (1.7)
400H	53.47	LJ	6.73m (-1.3) 22' 1"

Spartan Relays Mar 29, 2025
400H	52.80	1st (F)

USF Alumni Invitational Mar 21-22, 2025
110H	14.96 (-1.6)	22nd (F)
400H	54.19	17th (F)

Tampa Classic Mar 7, 2025
200	22.86 (0.3)	12th (F)
400H	53.16	1st (F)

NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
60H	8.10	17th (P)

2025 Sun Conference Indoor Championship Feb 14-15, 2025
60H	8.18	1st (F)
LJ	6.65m 21' 10"	4th (F)

Celebration Pointe Classic College TEAMS Feb 7, 2025
60H	8.07	3rd (F)
60H	8.15	3rd (P)
4x400	3:23.06	9th (F)

The Legends of Alachua County Invitational College TEAMS Feb 1, 2025
60	7.06	17th (P)
200	22.60	21st (F)
60H	8.23	3rd (F)
60H	8.22	4th (P)
LJ	6.70m 21' 11.75"	5th (F)

RADD Sports Invitational College TEAMS Jan 24-25, 2025
60	7.04	24th (P)
200	23.03	40th (F)
60H	8.15	6th (F)
60H	8.16	5th (P)
LJ	6.26m 20' 6.5"	10th (F)

2025 Jimmy Carnes Track and Field College Jan 17, 2025
60H	8.24	8th (F)
60H	8.22	8th (P)
LJ	6.95m 22' 9.75"	8th (F)

↓Competing for Columbia Int'l ↓

NAIA Outdoor Track & Field Championships May 22-24, 2024
110H	14.71 (1.0)	15th (P)
400H	55.43	23rd (P)

NCCAA Outdoor Track & Field Championships May 8-10, 2024
110H	14.28 (1.7)	2nd (F)
110H	14.61 (-0.8)	2nd (P)
400H	53.97	1st (F)
4x100	42.56	5th (F)

Appalachian Athletic Conference Outdoor Track and Field Cham Apr 18-20, 2024
110H	14.49 (2.0)	2nd (F)
400H	DNS
4x100	42.27	6th (F)
4x400	3:30.13	6th (F)
LJ	6.64m (1.8) 21' 9.5"	5th (F)

Electric City Invitational Apr 12-13, 2024
110H	16.17 (2.4)	3rd (F)
400H	53.94	1st (F)
4x100	DNS
4x400	3:30.57	8th (F)

2024 Braves Classic Apr 6, 2024
110H	DNS (-2.5)
400H	DNS
4x100	DNS
4x400	DNS
LJ	6.73m (-1.3) 22' 1"	2nd (F)

Weems Baskin Invitational 24 Mar 22-23, 2024
400H	54.49	6th (F)
4x100	43.38	12th (F)
LJ	6.96m (2.7) 22' 10"	3rd (F)

John-Hunter Classic Mar 15-16, 2024
110H	14.41 (0.4)	1st (F)
400H	DNS
4x100	42.32	3rd (F)
4x400	3:37.10	4th (F)

Myrtle Beach Collegiate Challenge Mar 8- 9, 2024
400	DNS
110H	14.50 (2.6)	2nd (P)
110H	14.55 (2.3)	2nd (F)

NAIA Indoor Championships Feb 29-Mar 2, 2024
60H	8.08	6th (P)
60H	7.95	3rd (F)

Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
200	23.23	12th (F)
400	51.93	9th (F)
60H	8.21	2nd (F)
60H	8.35	1st (P)
4x400	3:35.27	5th (F)

NCCAA Indoor Championships Feb 9-10, 2024
400	51.91	4th (F)
60H	8.21	2nd (F)
60H	8.08	1st (P)
4x400	DQ

2024 Liberty Open Feb 3, 2024
60H	8.18	7th (F)
60H	8.27	6th (P)

Camel City Invitational Jan 26-27, 2024
200	23.61	21st (F)
60H	8.02	1st (F)
60H	8.19	3rd (P)
LJ	6.04m 19' 9.75"	34th (F)

Carolina Challenge 2024 Jan 19-20, 2024
60H	FS
60H	8.15	5th (P)

Mondo College Invitational Jan 13, 2024
400	52.53	6th (F)
60H	8.16	1st (F)
60H	8.26	1st (P)

Barons Invitational Dec 2, 2023
LJ	6.10m (0.1) 20' 0.25"	9th (F)

NAIA Outdoor Track & Field Championships May 24-26, 2023
400H	DNF

NCCAA Outdoor Track & Field Championships May 10-12, 2023
110H	14.54 (0.6)	1st (F)
110H	14.50 (1.1)	1st (P)
400H	53.47	1st (F)
4x100	42.29	3rd (F)
4x400	DNS

UNF East Coast Relays Apr 28-29, 2023
110H	14.87 (3.7)	18th (F)
400H	54.30	12th (F)

Appalachian Athletic Conference Championship Apr 21-22, 2023
110H	14.75 (0.8)	2nd (F)
400H	54.80	1st (F)
4x100	42.20	5th (F)
4x400	3:26.34	6th (F)

Berry Field Day Invitational Apr 14-15, 2023
110H	14.89 (+0.0)	1st (F)
400H	55.02	1st (F)
4x100	42.38	3rd (F)
4x400	3:23.61	1st (F)

2023 Braves Classic Apr 8, 2023
110H	15.90 (-1.0)	1st (F)

SWU GottaRun Invite 2023 Apr 1, 2023
110H	14.83 (1.6)	1st (F)
400H	56.25	2nd (F)
4x400	3:39.24	7th (F)

Emory Thrills in the Hills 2023 Mar 24-25, 2023
110H	15.49 (0.4)	7th (F)
110H	15.22 (-0.4)	3rd (P)
400H	56.43	7th (F)
4x100	43.67	10th (F)
4x400	3:24.25	8th (F)
LJ	6.09m (1.5) 19' 11.75"	20th (F)

NAIA Indoor Track & Field Championships Mar 2- 4, 2023
60H	8.41	20th (P)

Appalachian AC Indoor T&F Championships Feb 16-17, 2023
60H	8.28	2nd (F)
60H	8.49	1st (P)
4x400	3:33.45	3rd (F)

NCCAA Indoor Track & Field Championships Feb 10-11, 2023
400	54.52	24th (F)
60H	8.44	1st (F)
60H	8.51	3rd (P)
4x400	3:34.21	8th (F)

2023 Liberty Open Feb 4, 2023
400	53.53	31st (F)

Finn Pincus Invitational Jan 20-21, 2023
200	DNS
400	DNS

Mondo College Invitational Jan 14, 2023
600	1:30.93	9th (F)
4x400	3:38.42	7th (F)

QUICK LINKS:

60
200
400
600
60H
110H
400H
LJ

60 Meters (Indoor) Top↑
7.06	The Legends of Alachua County Invitational College TEAMS	Feb 1, 2025
7.04	RADD Sports Invitational College TEAMS	Jan 24-25, 2025

200 Meters (Outdoor) Top↑
22.86 (0.3)	Tampa Classic	Mar 7, 2025

200 Meters (Indoor) Top↑
22.60	The Legends of Alachua County Invitational College TEAMS	Feb 1, 2025
23.03	RADD Sports Invitational College TEAMS	Jan 24-25, 2025
23.23 * for Columbia Int'l	Appalachian AC Indoor Track & Field Championships	Feb 15-16, 2024
23.61 * for Columbia Int'l	Camel City Invitational	Jan 26-27, 2024
DNS * for Columbia Int'l	Finn Pincus Invitational	Jan 20-21, 2023

400 Meters (Outdoor) Top↑
DNS * for Columbia Int'l	Myrtle Beach Collegiate Challenge	Mar 8- 9, 2024

400 Meters (Indoor) Top↑
51.93 * for Columbia Int'l	Appalachian AC Indoor Track & Field Championships	Feb 15-16, 2024
51.91 * for Columbia Int'l	NCCAA Indoor Championships	Feb 9-10, 2024
52.53 * for Columbia Int'l	Mondo College Invitational	Jan 13, 2024
54.52 * for Columbia Int'l	NCCAA Indoor Track & Field Championships	Feb 10-11, 2023
53.53 * for Columbia Int'l	2023 Liberty Open	Feb 4, 2023
DNS * for Columbia Int'l	Finn Pincus Invitational	Jan 20-21, 2023

600 Meters (Indoor) Top↑
1:30.93 * for Columbia Int'l	Mondo College Invitational	Jan 14, 2023

60 Hurdles (Indoor) Top↑
8.10	NAIA Indoor Track & Field Championships	Feb 27-Mar 1, 2025
8.18	2025 Sun Conference Indoor Championship	Feb 14-15, 2025
8.07	Celebration Pointe Classic College TEAMS	Feb 7, 2025
8.15	Celebration Pointe Classic College TEAMS	Feb 7, 2025
8.23	The Legends of Alachua County Invitational College TEAMS	Feb 1, 2025
8.22	The Legends of Alachua County Invitational College TEAMS	Feb 1, 2025
8.15	RADD Sports Invitational College TEAMS	Jan 24-25, 2025
8.16	RADD Sports Invitational College TEAMS	Jan 24-25, 2025
8.24	2025 Jimmy Carnes Track and Field College	Jan 17, 2025
8.22	2025 Jimmy Carnes Track and Field College	Jan 17, 2025
8.08 * for Columbia Int'l	NAIA Indoor Championships	Feb 29-Mar 2, 2024
7.95 * for Columbia Int'l	NAIA Indoor Championships	Feb 29-Mar 2, 2024
8.21 * for Columbia Int'l	Appalachian AC Indoor Track & Field Championships	Feb 15-16, 2024
8.35 * for Columbia Int'l	Appalachian AC Indoor Track & Field Championships	Feb 15-16, 2024
8.21 * for Columbia Int'l	NCCAA Indoor Championships	Feb 9-10, 2024
8.08 * for Columbia Int'l	NCCAA Indoor Championships	Feb 9-10, 2024
8.18 * for Columbia Int'l	2024 Liberty Open	Feb 3, 2024
8.27 * for Columbia Int'l	2024 Liberty Open	Feb 3, 2024
8.02 * for Columbia Int'l	Camel City Invitational	Jan 26-27, 2024
8.19 * for Columbia Int'l	Camel City Invitational	Jan 26-27, 2024
FS * for Columbia Int'l	Carolina Challenge 2024	Jan 19-20, 2024
8.15 * for Columbia Int'l	Carolina Challenge 2024	Jan 19-20, 2024
8.16 * for Columbia Int'l	Mondo College Invitational	Jan 13, 2024
8.26 * for Columbia Int'l	Mondo College Invitational	Jan 13, 2024
8.41 * for Columbia Int'l	NAIA Indoor Track & Field Championships	Mar 2- 4, 2023
8.28 * for Columbia Int'l	Appalachian AC Indoor T&F Championships	Feb 16-17, 2023
8.49 * for Columbia Int'l	Appalachian AC Indoor T&F Championships	Feb 16-17, 2023
8.44 * for Columbia Int'l	NCCAA Indoor Track & Field Championships	Feb 10-11, 2023
8.51 * for Columbia Int'l	NCCAA Indoor Track & Field Championships	Feb 10-11, 2023

110 Hurdles (Outdoor) Top↑
14.96 (-1.6)	USF Alumni Invitational	Mar 21-22, 2025
14.71 (1.0) * for Columbia Int'l	NAIA Outdoor Track & Field Championships	May 22-24, 2024
14.28 (1.7) * for Columbia Int'l	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
14.61 (-0.8) * for Columbia Int'l	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
14.49 (2.0) * for Columbia Int'l	Appalachian Athletic Conference Outdoor Track and Field Cham	Apr 18-20, 2024
16.17 (2.4) * for Columbia Int'l	Electric City Invitational	Apr 12-13, 2024
DNS (-2.5) * for Columbia Int'l	2024 Braves Classic	Apr 6, 2024
14.41 (0.4) * for Columbia Int'l	John-Hunter Classic	Mar 15-16, 2024
14.50 (2.6) * for Columbia Int'l	Myrtle Beach Collegiate Challenge	Mar 8- 9, 2024
14.55 (2.3) * for Columbia Int'l	Myrtle Beach Collegiate Challenge	Mar 8- 9, 2024
14.54 (0.6) * for Columbia Int'l	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
14.50 (1.1) * for Columbia Int'l	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
14.87 (3.7) * for Columbia Int'l	UNF East Coast Relays	Apr 28-29, 2023
14.75 (0.8) * for Columbia Int'l	Appalachian Athletic Conference Championship	Apr 21-22, 2023
14.89 (+0.0) * for Columbia Int'l	Berry Field Day Invitational	Apr 14-15, 2023
15.90 (-1.0) * for Columbia Int'l	2023 Braves Classic	Apr 8, 2023
14.83 (1.6) * for Columbia Int'l	SWU GottaRun Invite 2023	Apr 1, 2023
15.49 (0.4) * for Columbia Int'l	Emory Thrills in the Hills 2023	Mar 24-25, 2023
15.22 (-0.4) * for Columbia Int'l	Emory Thrills in the Hills 2023	Mar 24-25, 2023

400 Hurdles (Outdoor) Top↑
52.80	Spartan Relays	Mar 29, 2025
53.16	Tampa Classic	Mar 7, 2025
55.43 * for Columbia Int'l	NAIA Outdoor Track & Field Championships	May 22-24, 2024
53.97 * for Columbia Int'l	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
DNS * for Columbia Int'l	Appalachian Athletic Conference Outdoor Track and Field Cham	Apr 18-20, 2024
53.94 * for Columbia Int'l	Electric City Invitational	Apr 12-13, 2024
DNS * for Columbia Int'l	2024 Braves Classic	Apr 6, 2024
DNS * for Columbia Int'l	John-Hunter Classic	Mar 15-16, 2024
DNF * for Columbia Int'l	NAIA Outdoor Track & Field Championships	May 24-26, 2023
53.47 * for Columbia Int'l	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
56.25 * for Columbia Int'l	SWU GottaRun Invite 2023	Apr 1, 2023

400 Hurdles (Outdoor) Top↑
54.19	USF Alumni Invitational	Mar 21-22, 2025
54.49 * for Columbia Int'l	Weems Baskin Invitational 24	Mar 22-23, 2024
54.30 * for Columbia Int'l	UNF East Coast Relays	Apr 28-29, 2023
54.80 * for Columbia Int'l	Appalachian Athletic Conference Championship	Apr 21-22, 2023
55.02 * for Columbia Int'l	Berry Field Day Invitational	Apr 14-15, 2023
56.43 * for Columbia Int'l	Emory Thrills in the Hills 2023	Mar 24-25, 2023

4 x 100 Relay (Outdoor) Top↑
42.56 * for Columbia Int'l	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
42.27 * for Columbia Int'l	Appalachian Athletic Conference Outdoor Track and Field Cham	Apr 18-20, 2024
DNS * for Columbia Int'l	Electric City Invitational	Apr 12-13, 2024
DNS * for Columbia Int'l	2024 Braves Classic	Apr 6, 2024
43.38 * for Columbia Int'l	Weems Baskin Invitational 24	Mar 22-23, 2024
42.32 * for Columbia Int'l	John-Hunter Classic	Mar 15-16, 2024
42.29 * for Columbia Int'l	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
42.20 * for Columbia Int'l	Appalachian Athletic Conference Championship	Apr 21-22, 2023
42.38 * for Columbia Int'l	Berry Field Day Invitational	Apr 14-15, 2023
43.67 * for Columbia Int'l	Emory Thrills in the Hills 2023	Mar 24-25, 2023

4 x 400 Relay (Outdoor) Top↑
3:30.13 * for Columbia Int'l	Appalachian Athletic Conference Outdoor Track and Field Cham	Apr 18-20, 2024
3:30.57 * for Columbia Int'l	Electric City Invitational	Apr 12-13, 2024
DNS * for Columbia Int'l	2024 Braves Classic	Apr 6, 2024
3:37.10 * for Columbia Int'l	John-Hunter Classic	Mar 15-16, 2024
DNS * for Columbia Int'l	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
3:26.34 * for Columbia Int'l	Appalachian Athletic Conference Championship	Apr 21-22, 2023
3:23.61 * for Columbia Int'l	Berry Field Day Invitational	Apr 14-15, 2023
3:39.24 * for Columbia Int'l	SWU GottaRun Invite 2023	Apr 1, 2023
3:24.25 * for Columbia Int'l	Emory Thrills in the Hills 2023	Mar 24-25, 2023

4 x 400 Relay (Indoor) Top↑
3:23.06	Celebration Pointe Classic College TEAMS	Feb 7, 2025
3:35.27 * for Columbia Int'l	Appalachian AC Indoor Track & Field Championships	Feb 15-16, 2024
DQ * for Columbia Int'l	NCCAA Indoor Championships	Feb 9-10, 2024
3:33.45 * for Columbia Int'l	Appalachian AC Indoor T&F Championships	Feb 16-17, 2023
3:34.21 * for Columbia Int'l	NCCAA Indoor Track & Field Championships	Feb 10-11, 2023
3:38.42 * for Columbia Int'l	Mondo College Invitational	Jan 14, 2023

Long Jump (Outdoor) Top↑
6.64m (1.8) 21' 9.5" * for Columbia Int'l	Appalachian Athletic Conference Outdoor Track and Field Cham	Apr 18-20, 2024
6.73m (-1.3) 22' 1" * for Columbia Int'l	2024 Braves Classic	Apr 6, 2024
6.96m (2.7) 22' 10" * for Columbia Int'l	Weems Baskin Invitational 24	Mar 22-23, 2024
6.09m (1.5) 19' 11.75" * for Columbia Int'l	Emory Thrills in the Hills 2023	Mar 24-25, 2023

Long Jump (Indoor) Top↑
6.65m 21' 10"	2025 Sun Conference Indoor Championship	Feb 14-15, 2025
6.70m 21' 11.75"	The Legends of Alachua County Invitational College TEAMS	Feb 1, 2025
6.26m 20' 6.5"	RADD Sports Invitational College TEAMS	Jan 24-25, 2025
6.95m 22' 9.75"	2025 Jimmy Carnes Track and Field College	Jan 17, 2025
6.04m 19' 9.75" * for Columbia Int'l	Camel City Invitational	Jan 26-27, 2024
6.10m (0.1) 20' 0.25" * for Columbia Int'l	Barons Invitational	Dec 2, 2023

2025 Outdoors

200 Meters
22.86 (0.3)	Tampa Classic	March 7, 2025

110 Hurdles
14.96 (-1.6)	USF Alumni Invitational	March 21-22, 2025

400 Hurdles
52.80	Spartan Relays	March 29, 2025
53.16	Tampa Classic	March 7, 2025

400 Hurdles
54.19	USF Alumni Invitational	March 21-22, 2025

2025 Indoors

60 Meters
7.06	The Legends of Alachua County Invitational College TEAMS	February 1, 2025
7.04	RADD Sports Invitational College TEAMS	January 24-25, 2025

200 Meters
22.60	The Legends of Alachua County Invitational College TEAMS	February 1, 2025
23.03	RADD Sports Invitational College TEAMS	January 24-25, 2025

60 Hurdles
8.10	NAIA Indoor Track & Field Championships	February 27-March 1, 2025
8.18	2025 Sun Conference Indoor Championship	February 14-15, 2025
8.07	Celebration Pointe Classic College TEAMS	February 7, 2025
8.15	Celebration Pointe Classic College TEAMS	February 7, 2025
8.23	The Legends of Alachua County Invitational College TEAMS	February 1, 2025
8.22	The Legends of Alachua County Invitational College TEAMS	February 1, 2025
8.15	RADD Sports Invitational College TEAMS	January 24-25, 2025
8.16	RADD Sports Invitational College TEAMS	January 24-25, 2025
8.24	2025 Jimmy Carnes Track and Field College	January 17, 2025
8.22	2025 Jimmy Carnes Track and Field College	January 17, 2025

4 x 400 Relay
3:23.06	Celebration Pointe Classic College TEAMS	February 7, 2025

Long Jump
6.65m	2025 Sun Conference Indoor Championship	February 14-15, 2025
6.70m	The Legends of Alachua County Invitational College TEAMS	February 1, 2025
6.26m	RADD Sports Invitational College TEAMS	January 24-25, 2025
6.95m	2025 Jimmy Carnes Track and Field College	January 17, 2025

↓Competing for Columbia Int'l ↓

2024 Outdoors

400 Meters
DNS	Myrtle Beach Collegiate Challenge	March 8- 9, 2024

110 Hurdles
14.71 (1.0)	NAIA Outdoor Track & Field Championships	May 22-24, 2024
14.28 (1.7)	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
14.61 (-0.8)	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
14.49 (2.0)	Appalachian Athletic Conference Outdoor Track and Field Cham	April 18-20, 2024
16.17 (2.4)	Electric City Invitational	April 12-13, 2024
DNS (-2.5)	2024 Braves Classic	April 6, 2024
14.41 (0.4)	John-Hunter Classic	March 15-16, 2024
14.50 (2.6)	Myrtle Beach Collegiate Challenge	March 8- 9, 2024
14.55 (2.3)	Myrtle Beach Collegiate Challenge	March 8- 9, 2024

400 Hurdles
55.43	NAIA Outdoor Track & Field Championships	May 22-24, 2024
53.97	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
DNS	Appalachian Athletic Conference Outdoor Track and Field Cham	April 18-20, 2024
53.94	Electric City Invitational	April 12-13, 2024
DNS	2024 Braves Classic	April 6, 2024
DNS	John-Hunter Classic	March 15-16, 2024

400 Hurdles
54.49	Weems Baskin Invitational 24	March 22-23, 2024

4 x 100 Relay
42.56	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
42.27	Appalachian Athletic Conference Outdoor Track and Field Cham	April 18-20, 2024
DNS	Electric City Invitational	April 12-13, 2024
DNS	2024 Braves Classic	April 6, 2024
43.38	Weems Baskin Invitational 24	March 22-23, 2024
42.32	John-Hunter Classic	March 15-16, 2024

4 x 400 Relay
3:30.13	Appalachian Athletic Conference Outdoor Track and Field Cham	April 18-20, 2024
3:30.57	Electric City Invitational	April 12-13, 2024
DNS	2024 Braves Classic	April 6, 2024
3:37.10	John-Hunter Classic	March 15-16, 2024

Long Jump
6.64m (1.8)	Appalachian Athletic Conference Outdoor Track and Field Cham	April 18-20, 2024
6.73m (-1.3)	2024 Braves Classic	April 6, 2024
6.96m (2.7)	Weems Baskin Invitational 24	March 22-23, 2024

2024 Indoors

200 Meters
23.23	Appalachian AC Indoor Track & Field Championships	February 15-16, 2024
23.61	Camel City Invitational	January 26-27, 2024

400 Meters
51.93	Appalachian AC Indoor Track & Field Championships	February 15-16, 2024
51.91	NCCAA Indoor Championships	February 9-10, 2024
52.53	Mondo College Invitational	January 13, 2024

60 Hurdles
8.08	NAIA Indoor Championships	February 29-March 2, 2024
7.95	NAIA Indoor Championships	February 29-March 2, 2024
8.21	Appalachian AC Indoor Track & Field Championships	February 15-16, 2024
8.35	Appalachian AC Indoor Track & Field Championships	February 15-16, 2024
8.21	NCCAA Indoor Championships	February 9-10, 2024
8.08	NCCAA Indoor Championships	February 9-10, 2024
8.18	2024 Liberty Open	February 3, 2024
8.27	2024 Liberty Open	February 3, 2024
8.02	Camel City Invitational	January 26-27, 2024
8.19	Camel City Invitational	January 26-27, 2024
FS	Carolina Challenge 2024	January 19-20, 2024
8.15	Carolina Challenge 2024	January 19-20, 2024
8.16	Mondo College Invitational	January 13, 2024
8.26	Mondo College Invitational	January 13, 2024

4 x 400 Relay
3:35.27	Appalachian AC Indoor Track & Field Championships	February 15-16, 2024
DQ	NCCAA Indoor Championships	February 9-10, 2024

Long Jump
6.04m	Camel City Invitational	January 26-27, 2024

2023 Indoors

200 Meters
DNS	Finn Pincus Invitational	January 20-21, 2023

400 Meters
54.52	NCCAA Indoor Track & Field Championships	February 10-11, 2023
53.53	2023 Liberty Open	February 4, 2023
DNS	Finn Pincus Invitational	January 20-21, 2023

600 Meters
1:30.93	Mondo College Invitational	January 14, 2023

60 Hurdles
8.41	NAIA Indoor Track & Field Championships	March 2- 4, 2023
8.28	Appalachian AC Indoor T&F Championships	February 16-17, 2023
8.49	Appalachian AC Indoor T&F Championships	February 16-17, 2023
8.44	NCCAA Indoor Track & Field Championships	February 10-11, 2023
8.51	NCCAA Indoor Track & Field Championships	February 10-11, 2023

4 x 400 Relay
3:33.45	Appalachian AC Indoor T&F Championships	February 16-17, 2023
3:34.21	NCCAA Indoor Track & Field Championships	February 10-11, 2023
3:38.42	Mondo College Invitational	January 14, 2023

Long Jump
6.10m (0.1)	Barons Invitational	December 2, 2023

2023 Outdoors

110 Hurdles
14.54 (0.6)	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
14.50 (1.1)	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
14.87 (3.7)	UNF East Coast Relays	April 28-29, 2023
14.75 (0.8)	Appalachian Athletic Conference Championship	April 21-22, 2023
14.89 (+0.0)	Berry Field Day Invitational	April 14-15, 2023
15.90 (-1.0)	2023 Braves Classic	April 8, 2023
14.83 (1.6)	SWU GottaRun Invite 2023	April 1, 2023
15.49 (0.4)	Emory Thrills in the Hills 2023	March 24-25, 2023
15.22 (-0.4)	Emory Thrills in the Hills 2023	March 24-25, 2023

400 Hurdles
DNF	NAIA Outdoor Track & Field Championships	May 24-26, 2023
53.47	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
56.25	SWU GottaRun Invite 2023	April 1, 2023

400 Hurdles
54.30	UNF East Coast Relays	April 28-29, 2023
54.80	Appalachian Athletic Conference Championship	April 21-22, 2023
55.02	Berry Field Day Invitational	April 14-15, 2023
56.43	Emory Thrills in the Hills 2023	March 24-25, 2023

4 x 100 Relay
42.29	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
42.20	Appalachian Athletic Conference Championship	April 21-22, 2023
42.38	Berry Field Day Invitational	April 14-15, 2023
43.67	Emory Thrills in the Hills 2023	March 24-25, 2023

4 x 400 Relay
DNS	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
3:26.34	Appalachian Athletic Conference Championship	April 21-22, 2023
3:23.61	Berry Field Day Invitational	April 14-15, 2023
3:39.24	SWU GottaRun Invite 2023	April 1, 2023
3:24.25	Emory Thrills in the Hills 2023	March 24-25, 2023

Long Jump
6.09m (1.5)	Emory Thrills in the Hills 2023	March 24-25, 2023

200 Meters (Outdoors)
2025	22.86 (0.3)	Tampa Classic (Mar 7, 2025)

110 Hurdles (Outdoors)
2025	14.96 (-1.6)	USF Alumni Invitational (Mar 21-22, 2025)
2024 * for Columbia Int'l	14.28 (1.7)	NCCAA Outdoor Track & Field Championships (May 8-10, 2024)
2023 * for Columbia Int'l	14.50 (1.1)	NCCAA Outdoor Track & Field Championships (May 10-12, 2023)

400 Hurdles (Outdoors)
2025	52.80	Spartan Relays (Mar 29, 2025)
2024 * for Columbia Int'l	53.94	Electric City Invitational (Apr 12-13, 2024)
2023 * for Columbia Int'l	53.47	NCCAA Outdoor Track & Field Championships (May 10-12, 2023)

400 Hurdles (Outdoors)
2025	54.19	USF Alumni Invitational (Mar 21-22, 2025)
2024 * for Columbia Int'l	54.49	Weems Baskin Invitational 24 (Mar 22-23, 2024)
2023 * for Columbia Int'l	54.30	UNF East Coast Relays (Apr 28-29, 2023)

Long Jump (Outdoors)
2024 * for Columbia Int'l	6.96m (2.7)	Weems Baskin Invitational 24 (Mar 22-23, 2024)
2023 * for Columbia Int'l	6.09m (1.5)	Emory Thrills in the Hills 2023 (Mar 24-25, 2023)

60 Meters (Indoors)
2025	7.04	RADD Sports Invitational College TEAMS (Jan 24-25, 2025)

200 Meters (Indoors)
2025	22.60	The Legends of Alachua County Invitational College TEAMS (Feb 1, 2025)
2024 * for Columbia Int'l	23.23	Appalachian AC Indoor Track & Field Championships (Feb 15-16, 2024)

400 Meters (Indoors)
2024 * for Columbia Int'l	51.91	NCCAA Indoor Championships (Feb 9-10, 2024)
2023 * for Columbia Int'l	53.53	2023 Liberty Open (Feb 4, 2023)

600 Meters (Indoors)
2023 * for Columbia Int'l	1:30.93	Mondo College Invitational (Jan 14, 2023)

60 Hurdles (Indoors)
2025	8.07	Celebration Pointe Classic College TEAMS (Feb 7, 2025)
2024 * for Columbia Int'l	7.95	NAIA Indoor Championships (Feb 29-Mar 2, 2024)
2023 * for Columbia Int'l	8.28	Appalachian AC Indoor T&F Championships (Feb 16-17, 2023)

Long Jump (Indoors)
2025	6.95m	2025 Jimmy Carnes Track and Field College (Jan 17, 2025)
2024 * for Columbia Int'l	6.04m	Camel City Invitational (Jan 26-27, 2024)
2023 * for Columbia Int'l	6.10m (0.1)	Barons Invitational (Dec 2, 2023)

DARIO LAING (JR-3)

SOUTHEASTERN U.

College Bests

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2025 Outdoors

2025 Indoors

2024 Outdoors

2024 Indoors

2023 Indoors

2023 Outdoors