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JAMES ONWUKA (SR-4)
PENN STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
21.89
(0.9)
400
46.90
200
22.22
400
47.42
200
21.89
(0.9)
400
46.90
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Pepsi Florida Relays
Mar 29-30, 2024
400
47.21
13th (F)
UCF Knights Invite
Mar 22-23, 2024
200
21.42
(2.2)
10th (F)
400
46.90
5th (F)
Big Ten Indoor Championships
Feb 23-24, 2024
400
47.72
16th (P)
4x400
3:06.36
1st (F)
DMR
9:44.32
3rd (F)
Sykes & Sabock Challenge
Feb 3, 2024
4x400
3:05.87
1st (F)
Penn State National Open
Jan 26-27, 2024
400
47.46
1st (F)
Simmons-Harvey
Jan 20, 2024
400
47.47
2nd (F)
Nittany Lion Challenge
Jan 13, 2024
400
47.52
3rd (F)
4x400
DNF
NCAA Division I Outdoor Track & Field Championships
Jun 7-10, 2023
4x400
3:06.57
20th (P)
Big Ten Outdoor Championships
May 12-14, 2023
400
50.24
24th (P)
Penn Relays
Apr 27-29, 2023
4x400
3:06.17
Virginia Challenge
Apr 20-22, 2023
400
47.25
1st (F)
LSU Lloyd Wills Invitational
Apr 8, 2023
400
47.05
4th (F)
4x400
3:08.85
2nd (F)
Pepsi Florida Relays
Mar 31-Apr 1, 2023
400
46.91
11th (F)
4x400
3:09.09
3rd (P)
Big Ten Indoor Championships
Feb 24-25, 2023
400
47.60
10th (P)
4x400
3:09.02
4th (F)
DMR
DQ
2023 Alex Wilson Invitational (ND IND TF)
Feb 18, 2023
400
DNS
Music City Challenge
Feb 10-11, 2023
400
47.48
3rd (F)
4x400
3:10.85
1st (F)
Sykes & Sabock Invitational
Feb 4, 2023
400
48.11
1st (F)
Penn State National Open
Jan 27-28, 2023
4x400
3:12.34
1st (F)
DMR
9:35.51
2nd (F)
Hokie Invitational
Jan 20-21, 2023
400
47.49
4th (F)
4x400
3:13.89
2nd (F)
Nittany Lion Challenge
Jan 14, 2023
400
47.76
1st (F)
4x400
3:14.09
2nd (F)
NCAA Division I Outdoor Track & Field Championships
Jun 8-11, 2022
4x400
3:06.90
21st (P)
NCAA East Preliminary Round
May 25-28, 2022
4x400
3:06.63
11th (P)
Big Ten Outdoor Track & Field Championships
May 13-15, 2022
400
47.45
11th (P)
4x400
3:16.14
11th (F)
Jim Thorpe
May 6, 2022
400
47.65
2nd (F)
Penn Relays
Apr 28-30, 2022
4x400
3:08.93
4x400
3:10.84
Virginia Challenge
Apr 22-23, 2022
200
21.99
(1.9)
36th (F)
400
48.03
10th (F)
Bison Outdoor Classic
Apr 14-16, 2022
400
48.84
5th (F)
Florida Relays
Mar 31-Apr 2, 2022
400
47.67
11th (F)
UCF Knights Invite
Mar 25-26, 2022
200
21.89
(0.9)
9th (F)
400
48.33
4th (F)
Big Ten Indoor Track & Field Championships
Feb 25-26, 2022
400
47.42
10th (P)
4x400
3:11.35
6th (F)
JDL DMR Invitational
Feb 18-19, 2022
DMR
9:46.38
7th (F)
Music City Challenge
Feb 11-12, 2022
200
22.22
14th (F)
400
47.59
4th (F)
4x400
DQ
Sykes & Sabock Invitational
Jan 29, 2022
400
48.06
4th (F)
Penn State National Open
Jan 21-22, 2022
400
48.19
5th (F)
4x400
3:15.58
3rd (F)
Nittany Lion Challenge
Jan 15, 2022
200
22.34
7th (F)
4x400
3:16.71
1st (F)
QUICK LINKS:
200
400
Choose an Event
200
400
4x400
DMR
200 Meters (Outdoor)
Top↑
21.42
(2.2)
UCF Knights Invite
Mar 22-23, 2024
21.99
(1.9)
Virginia Challenge
Apr 22-23, 2022
21.89
(0.9)
UCF Knights Invite
Mar 25-26, 2022
200 Meters (Indoor)
Top↑
22.22
Music City Challenge
Feb 11-12, 2022
22.34
Nittany Lion Challenge
Jan 15, 2022
400 Meters (Outdoor)
Top↑
47.21
Pepsi Florida Relays
Mar 29-30, 2024
46.90
UCF Knights Invite
Mar 22-23, 2024
50.24
Big Ten Outdoor Championships
May 12-14, 2023
47.25
Virginia Challenge
Apr 20-22, 2023
47.05
LSU Lloyd Wills Invitational
Apr 8, 2023
46.91
Pepsi Florida Relays
Mar 31-Apr 1, 2023
47.45
Big Ten Outdoor Track & Field Championships
May 13-15, 2022
47.65
Jim Thorpe
May 6, 2022
48.03
Virginia Challenge
Apr 22-23, 2022
48.84
Bison Outdoor Classic
Apr 14-16, 2022
47.67
Florida Relays
Mar 31-Apr 2, 2022
48.33
UCF Knights Invite
Mar 25-26, 2022
400 Meters (Indoor)
Top↑
47.72
Big Ten Indoor Championships
Feb 23-24, 2024
47.46
Penn State National Open
Jan 26-27, 2024
47.47
Simmons-Harvey
Jan 20, 2024
47.52
Nittany Lion Challenge
Jan 13, 2024
47.60
Big Ten Indoor Championships
Feb 24-25, 2023
DNS
2023 Alex Wilson Invitational (ND IND TF)
Feb 18, 2023
47.48
Music City Challenge
Feb 10-11, 2023
48.11
Sykes & Sabock Invitational
Feb 4, 2023
47.49
Hokie Invitational
Jan 20-21, 2023
47.76
Nittany Lion Challenge
Jan 14, 2023
47.42
Big Ten Indoor Track & Field Championships
Feb 25-26, 2022
47.59
Music City Challenge
Feb 11-12, 2022
48.06
Sykes & Sabock Invitational
Jan 29, 2022
48.19
Penn State National Open
Jan 21-22, 2022
4 x 400 Relay (Outdoor)
Top↑
3:06.57
NCAA Division I Outdoor Track & Field Championships
Jun 7-10, 2023
3:06.17
Penn Relays
Apr 27-29, 2023
3:08.85
LSU Lloyd Wills Invitational
Apr 8, 2023
3:09.09
Pepsi Florida Relays
Mar 31-Apr 1, 2023
3:06.90
NCAA Division I Outdoor Track & Field Championships
Jun 8-11, 2022
3:06.63
NCAA East Preliminary Round
May 25-28, 2022
3:16.14
Big Ten Outdoor Track & Field Championships
May 13-15, 2022
3:08.93
Penn Relays
Apr 28-30, 2022
3:10.84
Penn Relays
Apr 28-30, 2022
4 x 400 Relay (Indoor)
Top↑
3:06.36
Big Ten Indoor Championships
Feb 23-24, 2024
3:05.87
Sykes & Sabock Challenge
Feb 3, 2024
DNF
Nittany Lion Challenge
Jan 13, 2024
3:09.02
Big Ten Indoor Championships
Feb 24-25, 2023
3:10.85
Music City Challenge
Feb 10-11, 2023
3:12.34
Penn State National Open
Jan 27-28, 2023
3:13.89
Hokie Invitational
Jan 20-21, 2023
3:14.09
Nittany Lion Challenge
Jan 14, 2023
3:11.35
Big Ten Indoor Track & Field Championships
Feb 25-26, 2022
DQ
Music City Challenge
Feb 11-12, 2022
3:15.58
Penn State National Open
Jan 21-22, 2022
3:16.71
Nittany Lion Challenge
Jan 15, 2022
Distance Medley Relay (Indoor)
Top↑
9:44.32
Big Ten Indoor Championships
Feb 23-24, 2024
DQ
Big Ten Indoor Championships
Feb 24-25, 2023
9:35.51
Penn State National Open
Jan 27-28, 2023
9:46.38
JDL DMR Invitational
Feb 18-19, 2022
2024 Outdoors
200 Meters
21.42
(2.2)
UCF Knights Invite
March 22-23, 2024
400 Meters
47.21
Pepsi Florida Relays
March 29-30, 2024
46.90
UCF Knights Invite
March 22-23, 2024
2024 Indoors
400 Meters
47.72
Big Ten Indoor Championships
February 23-24, 2024
47.46
Penn State National Open
January 26-27, 2024
47.47
Simmons-Harvey
January 20, 2024
47.52
Nittany Lion Challenge
January 13, 2024
4 x 400 Relay
3:06.36
Big Ten Indoor Championships
February 23-24, 2024
3:05.87
Sykes & Sabock Challenge
February 3, 2024
DNF
Nittany Lion Challenge
January 13, 2024
Distance Medley Relay
9:44.32
Big Ten Indoor Championships
February 23-24, 2024
2023 Outdoors
400 Meters
50.24
Big Ten Outdoor Championships
May 12-14, 2023
47.25
Virginia Challenge
April 20-22, 2023
47.05
LSU Lloyd Wills Invitational
April 8, 2023
46.91
Pepsi Florida Relays
March 31-April 1, 2023
4 x 400 Relay
3:06.57
NCAA Division I Outdoor Track & Field Championships
June 7-10, 2023
3:06.17
Penn Relays
April 27-29, 2023
3:08.85
LSU Lloyd Wills Invitational
April 8, 2023
3:09.09
Pepsi Florida Relays
March 31-April 1, 2023
2023 Indoors
400 Meters
47.60
Big Ten Indoor Championships
February 24-25, 2023
DNS
2023 Alex Wilson Invitational (ND IND TF)
February 18, 2023
47.48
Music City Challenge
February 10-11, 2023
48.11
Sykes & Sabock Invitational
February 4, 2023
47.49
Hokie Invitational
January 20-21, 2023
47.76
Nittany Lion Challenge
January 14, 2023
4 x 400 Relay
3:09.02
Big Ten Indoor Championships
February 24-25, 2023
3:10.85
Music City Challenge
February 10-11, 2023
3:12.34
Penn State National Open
January 27-28, 2023
3:13.89
Hokie Invitational
January 20-21, 2023
3:14.09
Nittany Lion Challenge
January 14, 2023
Distance Medley Relay
DQ
Big Ten Indoor Championships
February 24-25, 2023
9:35.51
Penn State National Open
January 27-28, 2023
2022 Outdoors
200 Meters
21.99
(1.9)
Virginia Challenge
April 22-23, 2022
21.89
(0.9)
UCF Knights Invite
March 25-26, 2022
400 Meters
47.45
Big Ten Outdoor Track & Field Championships
May 13-15, 2022
47.65
Jim Thorpe
May 6, 2022
48.03
Virginia Challenge
April 22-23, 2022
48.84
Bison Outdoor Classic
April 14-16, 2022
47.67
Florida Relays
March 31-April 2, 2022
48.33
UCF Knights Invite
March 25-26, 2022
4 x 400 Relay
3:06.90
NCAA Division I Outdoor Track & Field Championships
June 8-11, 2022
3:06.63
NCAA East Preliminary Round
May 25-28, 2022
3:16.14
Big Ten Outdoor Track & Field Championships
May 13-15, 2022
3:08.93
Penn Relays
April 28-30, 2022
3:10.84
Penn Relays
April 28-30, 2022
2022 Indoors
200 Meters
22.22
Music City Challenge
February 11-12, 2022
22.34
Nittany Lion Challenge
January 15, 2022
400 Meters
47.42
Big Ten Indoor Track & Field Championships
February 25-26, 2022
47.59
Music City Challenge
February 11-12, 2022
48.06
Sykes & Sabock Invitational
January 29, 2022
48.19
Penn State National Open
January 21-22, 2022
4 x 400 Relay
3:11.35
Big Ten Indoor Track & Field Championships
February 25-26, 2022
DQ
Music City Challenge
February 11-12, 2022
3:15.58
Penn State National Open
January 21-22, 2022
3:16.71
Nittany Lion Challenge
January 15, 2022
Distance Medley Relay
9:46.38
JDL DMR Invitational
February 18-19, 2022
200 Meters (Outdoors)
2022
21.89
(0.9)
UCF Knights Invite
(Mar 25-26, 2022)
400 Meters (Outdoors)
2024
46.90
UCF Knights Invite
(Mar 22-23, 2024)
2023
46.91
Pepsi Florida Relays
(Mar 31-Apr 1, 2023)
2022
47.45
Big Ten Outdoor Track & Field Championships
(May 13-15, 2022)
200 Meters (Indoors)
2022
22.22
Music City Challenge
(Feb 11-12, 2022)
400 Meters (Indoors)
2024
47.46
Penn State National Open
(Jan 26-27, 2024)
2023
47.48
Music City Challenge
(Feb 10-11, 2023)
2022
47.42
Big Ten Indoor Track & Field Championships
(Feb 25-26, 2022)