JAMES ONWUKA (SR-4)

PENN STATE

College Bests

200
21.89 (0.9)
300
400  

Nittany Lion Challenge    Jan 18, 2025
300 34.00 1st (F)
4x400 3:08.74 2nd (F)
Pepsi Florida Relays    Mar 29-30, 2024
400 47.21 13th (F)
UCF Knights Invite    Mar 22-23, 2024
200 21.42 (2.2) 10th (F)
400 46.90 5th (F)
Big Ten Indoor Championships    Feb 23-24, 2024
400 47.72 16th (P)
4x400 3:06.36 1st (F)
DMR 9:44.32 3rd (F)
Sykes & Sabock Challenge    Feb 3, 2024
4x400 3:05.87 1st (F)
Penn State National Open    Jan 26-27, 2024
400 47.46 1st (F)
Simmons-Harvey    Jan 20, 2024
400 47.47 2nd (F)
Nittany Lion Challenge    Jan 13, 2024
400 47.52 3rd (F)
4x400 DNF
NCAA Division I Outdoor Track & Field Championships    Jun 7-10, 2023
4x400 3:06.57 20th (P)
Big Ten Outdoor Championships    May 12-14, 2023
400 50.24 24th (P)
Penn Relays    Apr 27-29, 2023
4x400 3:06.17
Virginia Challenge    Apr 20-22, 2023
400 47.25 1st (F)
LSU Lloyd Wills Invitational    Apr 8, 2023
400 47.05 4th (F)
4x400 3:08.85 2nd (F)
Pepsi Florida Relays    Mar 31-Apr 1, 2023
400 46.91 11th (F)
4x400 3:09.09 3rd (P)
Big Ten Indoor Championships    Feb 24-25, 2023
400 47.60 10th (P)
4x400 3:09.02 4th (F)
DMR DQ
Music City Challenge    Feb 10-11, 2023
400 47.48 3rd (F)
4x400 3:10.85 1st (F)
Sykes & Sabock Invitational    Feb 4, 2023
400 48.11 1st (F)
Penn State National Open    Jan 27-28, 2023
4x400 3:12.34 1st (F)
DMR 9:35.51 2nd (F)
Hokie Invitational    Jan 20-21, 2023
400 47.49 4th (F)
4x400 3:13.89 2nd (F)
Nittany Lion Challenge    Jan 14, 2023
400 47.76 1st (F)
4x400 3:14.09 2nd (F)
NCAA Division I Outdoor Track & Field Championships    Jun 8-11, 2022
4x400 3:06.90 21st (P)
NCAA East Preliminary Round    May 25-28, 2022
4x400 3:06.63 11th (P)
Big Ten Outdoor Track & Field Championships    May 13-15, 2022
400 47.45 11th (P)
4x400 3:16.14 11th (F)
Jim Thorpe    May 6, 2022
400 47.65 2nd (F)
Penn Relays    Apr 28-30, 2022
4x400 3:08.93
4x400 3:10.84
Virginia Challenge    Apr 22-23, 2022
200 21.99 (1.9) 36th (F)
400 48.03 10th (F)
Bison Outdoor Classic    Apr 14-16, 2022
400 48.84 5th (F)
Florida Relays    Mar 31-Apr 2, 2022
400 47.67 11th (F)
UCF Knights Invite    Mar 25-26, 2022
200 21.89 (0.9) 9th (F)
400 48.33 4th (F)
Big Ten Indoor Track & Field Championships    Feb 25-26, 2022
400 47.42 10th (P)
4x400 3:11.35 6th (F)
JDL DMR Invitational    Feb 18-19, 2022
DMR 9:46.38 7th (F)
Music City Challenge    Feb 11-12, 2022
200 22.22 14th (F)
400 47.59 4th (F)
4x400 DQ
Sykes & Sabock Invitational    Jan 29, 2022
400 48.06 4th (F)
Penn State National Open    Jan 21-22, 2022
400 48.19 5th (F)
4x400 3:15.58 3rd (F)
Nittany Lion Challenge    Jan 15, 2022
200 22.34 7th (F)
4x400 3:16.71 1st (F)
200 Meters (Outdoor)
Top↑
21.42 (2.2)
UCF Knights Invite Mar 22-23, 2024
21.99 (1.9)
Virginia Challenge Apr 22-23, 2022
21.89 (0.9)
UCF Knights Invite Mar 25-26, 2022
200 Meters (Indoor)
Top↑
Music City Challenge Feb 11-12, 2022
Nittany Lion Challenge Jan 15, 2022
300 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 18, 2025
400 Meters (Outdoor)
Top↑
Pepsi Florida Relays Mar 29-30, 2024
UCF Knights Invite Mar 22-23, 2024
Big Ten Outdoor Championships May 12-14, 2023
Virginia Challenge Apr 20-22, 2023
LSU Lloyd Wills Invitational Apr 8, 2023
Pepsi Florida Relays Mar 31-Apr 1, 2023
Big Ten Outdoor Track & Field Championships May 13-15, 2022
Jim Thorpe May 6, 2022
Virginia Challenge Apr 22-23, 2022
Bison Outdoor Classic Apr 14-16, 2022
Florida Relays Mar 31-Apr 2, 2022
UCF Knights Invite Mar 25-26, 2022
400 Meters (Indoor)
Top↑
Big Ten Indoor Championships Feb 23-24, 2024
Penn State National Open Jan 26-27, 2024
Simmons-Harvey Jan 20, 2024
Nittany Lion Challenge Jan 13, 2024
Big Ten Indoor Championships Feb 24-25, 2023
DNS
2023 Alex Wilson Invitational (ND IND TF) Feb 18, 2023
Music City Challenge Feb 10-11, 2023
Sykes & Sabock Invitational Feb 4, 2023
Hokie Invitational Jan 20-21, 2023
Nittany Lion Challenge Jan 14, 2023
Big Ten Indoor Track & Field Championships Feb 25-26, 2022
Music City Challenge Feb 11-12, 2022
Sykes & Sabock Invitational Jan 29, 2022
Penn State National Open Jan 21-22, 2022
4 x 400 Relay (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
Penn Relays Apr 27-29, 2023
LSU Lloyd Wills Invitational Apr 8, 2023
Pepsi Florida Relays Mar 31-Apr 1, 2023
NCAA Division I Outdoor Track & Field Championships Jun 8-11, 2022
NCAA East Preliminary Round May 25-28, 2022
Big Ten Outdoor Track & Field Championships May 13-15, 2022
Penn Relays Apr 28-30, 2022
Penn Relays Apr 28-30, 2022
4 x 400 Relay (Indoor)
Top↑
Nittany Lion Challenge Jan 18, 2025
Big Ten Indoor Championships Feb 23-24, 2024
Sykes & Sabock Challenge Feb 3, 2024
DNF
Nittany Lion Challenge Jan 13, 2024
Big Ten Indoor Championships Feb 24-25, 2023
Music City Challenge Feb 10-11, 2023
Penn State National Open Jan 27-28, 2023
Hokie Invitational Jan 20-21, 2023
Nittany Lion Challenge Jan 14, 2023
Big Ten Indoor Track & Field Championships Feb 25-26, 2022
DQ
Music City Challenge Feb 11-12, 2022
Penn State National Open Jan 21-22, 2022
Nittany Lion Challenge Jan 15, 2022
Distance Medley Relay (Indoor)
Top↑
Big Ten Indoor Championships Feb 23-24, 2024
DQ
Big Ten Indoor Championships Feb 24-25, 2023
Penn State National Open Jan 27-28, 2023
JDL DMR Invitational Feb 18-19, 2022

2025 Indoors

300 Meters
Nittany Lion Challenge January 18, 2025
4 x 400 Relay
Nittany Lion Challenge January 18, 2025

2024 Outdoors

200 Meters
21.42 (2.2)
UCF Knights Invite March 22-23, 2024
400 Meters
Pepsi Florida Relays March 29-30, 2024
UCF Knights Invite March 22-23, 2024

2024 Indoors

400 Meters
Big Ten Indoor Championships February 23-24, 2024
Penn State National Open January 26-27, 2024
Simmons-Harvey January 20, 2024
Nittany Lion Challenge January 13, 2024
4 x 400 Relay
Big Ten Indoor Championships February 23-24, 2024
Sykes & Sabock Challenge February 3, 2024
DNF
Nittany Lion Challenge January 13, 2024
Distance Medley Relay
Big Ten Indoor Championships February 23-24, 2024

2023 Outdoors

400 Meters
Big Ten Outdoor Championships May 12-14, 2023
Virginia Challenge April 20-22, 2023
LSU Lloyd Wills Invitational April 8, 2023
Pepsi Florida Relays March 31-April 1, 2023
4 x 400 Relay
NCAA Division I Outdoor Track & Field Championships June 7-10, 2023
Penn Relays April 27-29, 2023
LSU Lloyd Wills Invitational April 8, 2023
Pepsi Florida Relays March 31-April 1, 2023

2023 Indoors

400 Meters
Big Ten Indoor Championships February 24-25, 2023
DNS
2023 Alex Wilson Invitational (ND IND TF) February 18, 2023
Music City Challenge February 10-11, 2023
Sykes & Sabock Invitational February 4, 2023
Hokie Invitational January 20-21, 2023
Nittany Lion Challenge January 14, 2023
4 x 400 Relay
Big Ten Indoor Championships February 24-25, 2023
Music City Challenge February 10-11, 2023
Penn State National Open January 27-28, 2023
Hokie Invitational January 20-21, 2023
Nittany Lion Challenge January 14, 2023
Distance Medley Relay
DQ
Big Ten Indoor Championships February 24-25, 2023
Penn State National Open January 27-28, 2023

2022 Outdoors

200 Meters
21.99 (1.9)
Virginia Challenge April 22-23, 2022
21.89 (0.9)
UCF Knights Invite March 25-26, 2022
400 Meters
Big Ten Outdoor Track & Field Championships May 13-15, 2022
Jim Thorpe May 6, 2022
Virginia Challenge April 22-23, 2022
Bison Outdoor Classic April 14-16, 2022
Florida Relays March 31-April 2, 2022
UCF Knights Invite March 25-26, 2022
4 x 400 Relay
NCAA Division I Outdoor Track & Field Championships June 8-11, 2022
NCAA East Preliminary Round May 25-28, 2022
Big Ten Outdoor Track & Field Championships May 13-15, 2022
Penn Relays April 28-30, 2022
Penn Relays April 28-30, 2022

2022 Indoors

200 Meters
Music City Challenge February 11-12, 2022
Nittany Lion Challenge January 15, 2022
400 Meters
Big Ten Indoor Track & Field Championships February 25-26, 2022
Music City Challenge February 11-12, 2022
Sykes & Sabock Invitational January 29, 2022
Penn State National Open January 21-22, 2022
4 x 400 Relay
Big Ten Indoor Track & Field Championships February 25-26, 2022
DQ
Music City Challenge February 11-12, 2022
Penn State National Open January 21-22, 2022
Nittany Lion Challenge January 15, 2022
Distance Medley Relay
JDL DMR Invitational February 18-19, 2022
200 Meters (Indoors)
2022  
(Feb 11-12, 2022)
300 Meters (Indoors)
2025  
(Jan 18, 2025)
400 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Feb 10-11, 2023)
2022  
200 Meters (Outdoors)
2022  
21.89 (0.9)
(Mar 25-26, 2022)
400 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
2023  
(Mar 31-Apr 1, 2023)
2022