College Bests

60 100
11.49 (1.8)
200 300
400 1500
60H 110H
16.92 (-0.5)
400H HJ
  5' 1.25"
PV
  9' 4.25"
LJ
5.30m (1.9)
  17' 4.75"
SP
  25' 0.5"
DT
  54' 3"
JT
  146' 7"
DEC
American Rivers Conference Championships    May 9-11, 2024
4x100 42.70 5th (F)
4x400 3:17.52 6th (F)
Wartburg May Triangular    May 3, 2024
4x100 43.05 3rd (F)
4x400 3:28.36 5th (F)
2024 Kip Janvrin Open    Apr 25-26, 2024
400 52.20 16th (F)
Grinnell College Dick Young Classic    Apr 20, 2024
400 52.24 3rd (F)
Jim Duncan Invitational    Apr 12, 2024
4x100 42.97 5th (F)
4x400 3:24.61 7th (F)
Wartburg Outdoor Select    Apr 5- 6, 2024
400H 59.18 9th (F)
Central College Dutch Invitational 2024    Mar 28, 2024
4x400 3:21.31 1st (F)
Wartburg Qualifier    Mar 1- 2, 2024
4x400 3:28.35 9th (F)
American Rivers Conference Indoor Track & Field Championship    Feb 23-24, 2024
4x400 3:21.13 3rd (F)
DMR 10:15.22 3rd (F)
Liz Wuertz Indoor Meet    Feb 17, 2024
60 7.45 19th (P)
200 23.57 15th (F)
Darren Young Classic    Feb 10, 2024
4x400 3:28.62 2nd (F)
Wartburg Indoor Select Meet    Feb 2- 3, 2024
400 51.88 12th (F)
Grinnell Invitational    Jan 27, 2024
60 7.40 16th (P)
4x400 3:22.84 1st (F)
Cyclone Open    Jan 19, 2024
400 51.85 24th (F)
ISU Holiday Invitational    Dec 8- 9, 2023
60 7.31 26th (P)
300 35.79 10th (F)
Central College Last Chance Heptathlon/Decathlon    May 16-17, 2023
Dec 5007 6th
100 11.49 (1.8) 4th
LJ 5.88m (3.6) 19' 3.5" 7th
SP 7.63m 25' 0.5" 7th
HJ 1.56m 5' 1.25" 7th
400 52.36 5th
110H 16.92 (-0.5) 6th
DT 16.53m 54' 3" 6th
PV 2.85m 9' 4.25" 5th
JT 44.69m 146' 7" 2nd
1500 5:04.81 6th
American Rivers Conference Championships    May 11-13, 2023
400H 58.81 11th (P)
4x400 3:30.36 8th (F)
JT 44.08m 144' 7" 17th (F)
Dr. Tucker Open    May 5, 2023
400H 58.45 6th (F)
JT 43.93m 144' 1" 6th (F)
2023 Kip Janvrin Open    Apr 27-28, 2023
400H 58.17 10th (F)
JT 43.81m 143' 9" 6th (F)
Dutch-Storm Dual Meet    Apr 14, 2023
JT 38.46m 126' 2" 2nd (F)
Dutch Invitational 2023    Apr 7, 2023
JT 37.60m 123' 4" 26th (F)
Liz Wuertz Indoor Meet    Feb 18, 2023
400 DNF
Wartburg Indoor Select Meet    Feb 3- 4, 2023
200 24.05 18th (F)
60H 9.28 12th (P)
Prairie Wolf Indoor Invitational    Jan 20, 2023
60H 9.24 17th (P)
4x400 3:31.50 3rd (F)
Dutch Athletic Classic 2023    Jan 14, 2023
60H 9.27 9th (P)
Dutch Holiday Preview 2022    Dec 9, 2022
400 53.76 4th (F)
60H 9.01 9th (P)
PV 2.60m 8' 6.25" 11th (F)
2022 Kip Janvrin Open    Apr 28-29, 2022
400H 1:00.14 26th (F)
4x400 3:30.96 4th (F)
2022 Simpson Central Dual    Apr 23, 2022
200 25.58 (4.6) 10th (F)
4x400 3:40.95 3rd (F)
4x400 3:33.29 2nd (F)
Loras Easter Mid-Week    Apr 13, 2022
400H 1:01.17 8th (F)
Central College Dutch Invite    Apr 9, 2022
400H 1:00.01 4th (F)
PV 2.75m 9' 0.25" 11th (F)
Wartburg Outdoor Select    Apr 1, 2022
400H 1:01.09 5th (F)
Darren Young Invitational    Feb 12, 2022
400 54.97 11th (F)
4x400 3:35.51 4th (F)
PV 2.80m 9' 2.25" 14th (F)
2022 Bearcat Invite    Feb 4- 5, 2022
4x400 3:32.25 31st (F)
Grinnell Invitational    Jan 29, 2022
4x400 3:39.59 2nd (F)
DMR 11:25.08 5th (F)
Prairie Wolf Indoor Invitational 2022    Jan 21, 2022
400 55.12 7th (F)
4x400 3:41.33 5th (F)
Dutch Athletic Classic 2022    Jan 15, 2022
400 55.83 6th (F)
Dutch Holiday Preview 2021    Dec 10, 2021
60 7.65 11th (P)
300 38.84 10th (F)
60H 9.27 7th (P)
60 Meters (Indoor)
Top↑
Liz Wuertz Indoor Meet Feb 17, 2024
Grinnell Invitational Jan 27, 2024
ISU Holiday Invitational Dec 8- 9, 2023
Dutch Holiday Preview 2021 Dec 10, 2021
100 Meters (Outdoor)
Top↑
11.49 (1.8)
Central College Last Chance Heptathlon/Decathlon May 16-17, 2023
200 Meters (Outdoor)
Top↑
25.58 (4.6)
2022 Simpson Central Dual Apr 23, 2022
200 Meters (Indoor)
Top↑
Liz Wuertz Indoor Meet Feb 17, 2024
Wartburg Indoor Select Meet Feb 3- 4, 2023
300 Meters (Indoor)
Top↑
ISU Holiday Invitational Dec 8- 9, 2023
Dutch Holiday Preview 2021 Dec 10, 2021
400 Meters (Outdoor)
Top↑
2024 Kip Janvrin Open Apr 25-26, 2024
Grinnell College Dick Young Classic Apr 20, 2024
Central College Last Chance Heptathlon/Decathlon May 16-17, 2023
400 Meters (Indoor)
Top↑
Wartburg Indoor Select Meet Feb 2- 3, 2024
Cyclone Open Jan 19, 2024
DNF
Liz Wuertz Indoor Meet Feb 18, 2023
Dutch Holiday Preview 2022 Dec 9, 2022
Darren Young Invitational Feb 12, 2022
Prairie Wolf Indoor Invitational 2022 Jan 21, 2022
Dutch Athletic Classic 2022 Jan 15, 2022
1500 Meters (Outdoor)
Top↑
Central College Last Chance Heptathlon/Decathlon May 16-17, 2023
60 Hurdles (Indoor)
Top↑
Wartburg Indoor Select Meet Feb 3- 4, 2023
Prairie Wolf Indoor Invitational Jan 20, 2023
Dutch Athletic Classic 2023 Jan 14, 2023
Dutch Holiday Preview 2022 Dec 9, 2022
Dutch Holiday Preview 2021 Dec 10, 2021
110 Hurdles (Outdoor)
Top↑
16.92 (-0.5)
Central College Last Chance Heptathlon/Decathlon May 16-17, 2023
400 Hurdles (Outdoor)
Top↑
2023 Kip Janvrin Open Apr 27-28, 2023
400 Hurdles (Outdoor)
Top↑
Wartburg Outdoor Select Apr 5- 6, 2024
American Rivers Conference Championships May 11-13, 2023
Dr. Tucker Open May 5, 2023
2022 Kip Janvrin Open Apr 28-29, 2022
Loras Easter Mid-Week Apr 13, 2022
Central College Dutch Invite Apr 9, 2022
Wartburg Outdoor Select Apr 1, 2022
4 x 100 Relay (Outdoor)
Top↑
American Rivers Conference Championships May 9-11, 2024
Wartburg May Triangular May 3, 2024
Jim Duncan Invitational Apr 12, 2024
4 x 400 Relay (Outdoor)
Top↑
American Rivers Conference Championships May 9-11, 2024
Wartburg May Triangular May 3, 2024
Jim Duncan Invitational Apr 12, 2024
Central College Dutch Invitational 2024 Mar 28, 2024
American Rivers Conference Championships May 11-13, 2023
2022 Kip Janvrin Open Apr 28-29, 2022
2022 Simpson Central Dual Apr 23, 2022
2022 Simpson Central Dual Apr 23, 2022
4 x 400 Relay (Indoor)
Top↑
Wartburg Qualifier Mar 1- 2, 2024
American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
Darren Young Classic Feb 10, 2024
Grinnell Invitational Jan 27, 2024
Prairie Wolf Indoor Invitational Jan 20, 2023
Darren Young Invitational Feb 12, 2022
2022 Bearcat Invite Feb 4- 5, 2022
Grinnell Invitational Jan 29, 2022
Prairie Wolf Indoor Invitational 2022 Jan 21, 2022
Distance Medley Relay (Indoor)
Top↑
American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
Grinnell Invitational Jan 29, 2022
High Jump (Outdoor)
Top↑
5' 1.25"
Central College Last Chance Heptathlon/Decathlon May 16-17, 2023
Pole Vault (Outdoor)
Top↑
9' 4.25"
Central College Last Chance Heptathlon/Decathlon May 16-17, 2023
9' 0.25"
Central College Dutch Invite Apr 9, 2022
Pole Vault (Indoor)
Top↑
8' 6.25"
Dutch Holiday Preview 2022 Dec 9, 2022
9' 2.25"
Darren Young Invitational Feb 12, 2022
Long Jump (Outdoor)
Top↑
5.88m (3.6)
19' 3.5"
Central College Last Chance Heptathlon/Decathlon May 16-17, 2023
Shot Put (Outdoor)
Top↑
25' 0.5"
Central College Last Chance Heptathlon/Decathlon May 16-17, 2023
Discus (Outdoor)
Top↑
54' 3"
Central College Last Chance Heptathlon/Decathlon May 16-17, 2023
Javelin (Outdoor)
Top↑
146' 7"
Central College Last Chance Heptathlon/Decathlon May 16-17, 2023
144' 7"
American Rivers Conference Championships May 11-13, 2023
144' 1"
Dr. Tucker Open May 5, 2023
143' 9"
2023 Kip Janvrin Open Apr 27-28, 2023
126' 2"
Dutch-Storm Dual Meet Apr 14, 2023
123' 4"
Dutch Invitational 2023 Apr 7, 2023
Decathlon (Outdoor)
Top↑
Central College Last Chance Heptathlon/Decathlon May 16-17, 2023

2024 Outdoors

2024 Indoors

60 Meters
Liz Wuertz Indoor Meet February 17, 2024
Grinnell Invitational January 27, 2024
200 Meters
Liz Wuertz Indoor Meet February 17, 2024
400 Meters
Wartburg Indoor Select Meet February 2- 3, 2024
Cyclone Open January 19, 2024
4 x 400 Relay
Wartburg Qualifier March 1- 2, 2024
American Rivers Conference Indoor Track & Field Championship February 23-24, 2024
Darren Young Classic February 10, 2024
Grinnell Invitational January 27, 2024
Distance Medley Relay
American Rivers Conference Indoor Track & Field Championship February 23-24, 2024

2023 Indoors

60 Meters
ISU Holiday Invitational December 8- 9, 2023
200 Meters
Wartburg Indoor Select Meet February 3- 4, 2023
300 Meters
ISU Holiday Invitational December 8- 9, 2023
400 Meters
DNF
Liz Wuertz Indoor Meet February 18, 2023
60 Hurdles
Wartburg Indoor Select Meet February 3- 4, 2023
Prairie Wolf Indoor Invitational January 20, 2023
Dutch Athletic Classic 2023 January 14, 2023
4 x 400 Relay
Prairie Wolf Indoor Invitational January 20, 2023

2023 Outdoors

100 Meters
11.49 (1.8)
Central College Last Chance Heptathlon/Decathlon May 16-17, 2023
400 Meters
Central College Last Chance Heptathlon/Decathlon May 16-17, 2023
1500 Meters
Central College Last Chance Heptathlon/Decathlon May 16-17, 2023
110 Hurdles
16.92 (-0.5)
Central College Last Chance Heptathlon/Decathlon May 16-17, 2023
400 Hurdles
2023 Kip Janvrin Open April 27-28, 2023
400 Hurdles
American Rivers Conference Championships May 11-13, 2023
Dr. Tucker Open May 5, 2023
4 x 400 Relay
American Rivers Conference Championships May 11-13, 2023
High Jump
Central College Last Chance Heptathlon/Decathlon May 16-17, 2023
Pole Vault
Central College Last Chance Heptathlon/Decathlon May 16-17, 2023
Long Jump
5.88m (3.6)
Central College Last Chance Heptathlon/Decathlon May 16-17, 2023
Shot Put
Central College Last Chance Heptathlon/Decathlon May 16-17, 2023
Discus
Central College Last Chance Heptathlon/Decathlon May 16-17, 2023
Javelin
Central College Last Chance Heptathlon/Decathlon May 16-17, 2023
American Rivers Conference Championships May 11-13, 2023
Dr. Tucker Open May 5, 2023
2023 Kip Janvrin Open April 27-28, 2023
Dutch-Storm Dual Meet April 14, 2023
Dutch Invitational 2023 April 7, 2023
Decathlon
Central College Last Chance Heptathlon/Decathlon May 16-17, 2023

2022 Indoors

400 Meters
Dutch Holiday Preview 2022 December 9, 2022
Darren Young Invitational February 12, 2022
Prairie Wolf Indoor Invitational 2022 January 21, 2022
Dutch Athletic Classic 2022 January 15, 2022
60 Hurdles
Dutch Holiday Preview 2022 December 9, 2022
4 x 400 Relay
Darren Young Invitational February 12, 2022
2022 Bearcat Invite February 4- 5, 2022
Grinnell Invitational January 29, 2022
Prairie Wolf Indoor Invitational 2022 January 21, 2022
Distance Medley Relay
Grinnell Invitational January 29, 2022
Pole Vault
Dutch Holiday Preview 2022 December 9, 2022
Darren Young Invitational February 12, 2022

2022 Outdoors

200 Meters
25.58 (4.6)
2022 Simpson Central Dual April 23, 2022
400 Hurdles
2022 Kip Janvrin Open April 28-29, 2022
Loras Easter Mid-Week April 13, 2022
Central College Dutch Invite April 9, 2022
Wartburg Outdoor Select April 1, 2022
4 x 400 Relay
2022 Kip Janvrin Open April 28-29, 2022
2022 Simpson Central Dual April 23, 2022
2022 Simpson Central Dual April 23, 2022
Pole Vault
Central College Dutch Invite April 9, 2022

2021 Indoors

60 Meters
Dutch Holiday Preview 2021 December 10, 2021
300 Meters
Dutch Holiday Preview 2021 December 10, 2021
60 Hurdles
Dutch Holiday Preview 2021 December 10, 2021
100 Meters (Outdoors)
2023  
11.49 (1.8)
400 Meters (Outdoors)
2024  
(Apr 25-26, 2024)
2023  
1500 Meters (Outdoors)
2023  
110 Hurdles (Outdoors)
2023  
16.92 (-0.5)
400 Hurdles (Outdoors)
2023  
(Apr 27-28, 2023)
400 Hurdles (Outdoors)
2024  
(Apr 5- 6, 2024)
2023  
(May 5, 2023)
2022  
(Apr 9, 2022)
High Jump (Outdoors)
2023  
Pole Vault (Outdoors)
2023  
2022  
(Apr 9, 2022)
Long Jump (Outdoors)
2023  
5.88m (3.6)
Shot Put (Outdoors)
2023  
Discus (Outdoors)
2023  
Javelin (Outdoors)
2023  
Decathlon (Outdoors)
2023  
60 Meters (Indoors)
2024  
(Jan 27, 2024)
2023  
(Dec 8- 9, 2023)
2021  
(Dec 10, 2021)
200 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
(Feb 3- 4, 2023)
300 Meters (Indoors)
2023  
(Dec 8- 9, 2023)
2021  
(Dec 10, 2021)
400 Meters (Indoors)
2024  
(Jan 19, 2024)
2022  
(Dec 9, 2022)
60 Hurdles (Indoors)
2023  
2022  
(Dec 9, 2022)
2021  
(Dec 10, 2021)
Pole Vault (Indoors)
2022  
(Feb 12, 2022)