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SHIFAN SHAFFE (SR-4)
ST. LAWRENCE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.77
200
23.59
(+0.0)
400
51.23
600
1:27.24
800
2:06.75
400H
57.03
60
7.77
200
23.83
400
51.80
600
1:27.24
800
2:06.75
200
23.59
(+0.0)
400
51.23
400H
57.03
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
4x400
3:23.36
13th (F)
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
400H
58.03
6th (F)
400H
57.03
4th (P)
4x400
3:22.42
4th (F)
St. Lawrence Intercollegiate Athletics Twilight Meeting
Apr 27, 2024
400H
57.29
2nd (F)
Middlebury Outdoor Meet
Apr 20, 2024
400H
59.72
6th (F)
4x400
3:33.72
1st (F)
Liberty League Indoor Track & Field Championship
Feb 23-24, 2024
400
52.85
17th (F)
4x400
3:32.13
6th (F)
SLU Open
Feb 16, 2024
400
52.60
1st (F)
4x400
3:33.71
1st (F)
Fastrack National Invite
Feb 9, 2024
200
23.83
96th (F)
400
53.11
70th (F)
Saints Indoor Invitational
Jan 27, 2024
60
7.77
13th (P)
400
53.38
2nd (F)
Liberty League Outdoor Track Championships
May 5- 6, 2023
400H
59.01
9th (P)
4x100
44.75
7th (F)
4x400
3:28.42
6th (F)
St. Lawrence University Intercollegiate Athletics Twilight M
Apr 29, 2023
200
23.71
(+0.0)
8th (F)
400
51.23
1st (F)
4x100
44.62
2nd (F)
University of Rochester Alumni Invitational
Apr 22, 2023
400
51.30
11th (F)
4x100
45.11
6th (F)
4x400
3:30.58
4th (F)
Bison Outdoor Classic
Apr 14-16, 2023
400
51.57
78th (F)
University of Vermont Quad TF Meet
Apr 8, 2023
400H
1:01.10
3rd (F)
4x100
46.11
4th (F)
4x400
3:32.41
2nd (F)
Saints Ice Broken Open
Apr 1, 2023
200
23.80
(3.5)
5th (F)
400H
1:04.62
2nd (F)
Liberty League Indoor Track Championships
Feb 24-25, 2023
200
24.14
22nd (F)
400
53.08
14th (F)
4x400
3:34.40
8th (F)
SLU Open
Feb 17, 2023
200
24.09
5th (F)
400
53.68
3rd (F)
Fastrack National Invitational
Feb 10, 2023
400
52.24
42nd (F)
DMR
10:33.80
1st (F)
SLU Indoor Invitational
Jan 28, 2023
400
53.85
1st (F)
Saints Holiday Relays
Dec 3, 2022
600
1:27.57
4th (F)
4x400
3:44.13
3rd (F)
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
400H
1:00.10
9th (P)
4x400
3:29.93
6th (F)
St. Lawrence Intercollegiate Athletics Twilight Meeting
Apr 30, 2022
400
51.36
2nd (F)
Cortland Classic
Apr 22-23, 2022
400H
1:01.70
6th (F)
4x400
3:27.67
3rd (F)
Rochester Spring Classic
Apr 8, 2022
400H
1:00.21
7th (F)
4x400
3:26.88
2nd (F)
Saints Ice Broken Open
Apr 2, 2022
200
23.59
(+0.0)
5th (F)
400
51.65
1st (F)
Saints Ice Breaker Open "The Breaker"
Mar 26, 2022
400H
1:02.47
3rd (F)
4x400
3:36.55
1st (F)
Liberty League Indoor Track & Field Championships
Feb 25-26, 2022
400
51.80
10th (F)
4x400
3:27.92
5th (F)
SLU Open
Feb 18, 2022
200
23.98
4th (F)
400
52.38
2nd (F)
4x400
3:36.02
1st (F)
Fastrack National Invite
Feb 11, 2022
400
52.36
55th (F)
DMR
10:41.49
7th (F)
2022 Bomber Invitational
Feb 5- 6, 2022
400
52.27
11th (F)
4x400
3:31.51
5th (F)
Middlebury Invitational
Jan 29, 2022
600
1:27.24
3rd (F)
4x400
3:33.74
3rd (F)
SAINTS INDOOR INVITATIONAL
Jan 22, 2022
800
2:06.75
4th (F)
4x400
3:36.89
1st (F)
Utica Winter Opener
Jan 15, 2022
400
54.90
15th (F)
4x400
3:38.81
2nd (F)
Saints Holiday Relays
Dec 4, 2021
600
1:28.25
4th (F)
DMR
11:27.29
1st (F)
QUICK LINKS:
60
200
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600
800
400H
Choose an Event
60
200
400
600
800
400H
4x100
4x400
DMR
60 Meters (Indoor)
Top↑
7.77
Saints Indoor Invitational
Jan 27, 2024
200 Meters (Outdoor)
Top↑
23.71
(+0.0)
St. Lawrence University Intercollegiate Athletics Twilight M
Apr 29, 2023
23.80
(3.5)
Saints Ice Broken Open
Apr 1, 2023
23.59
(+0.0)
Saints Ice Broken Open
Apr 2, 2022
200 Meters (Indoor)
Top↑
23.83
Fastrack National Invite
Feb 9, 2024
24.14
Liberty League Indoor Track Championships
Feb 24-25, 2023
24.09
SLU Open
Feb 17, 2023
23.98
SLU Open
Feb 18, 2022
400 Meters (Outdoor)
Top↑
51.23
St. Lawrence University Intercollegiate Athletics Twilight M
Apr 29, 2023
51.30
University of Rochester Alumni Invitational
Apr 22, 2023
51.57
Bison Outdoor Classic
Apr 14-16, 2023
51.36
St. Lawrence Intercollegiate Athletics Twilight Meeting
Apr 30, 2022
51.65
Saints Ice Broken Open
Apr 2, 2022
400 Meters (Indoor)
Top↑
52.85
Liberty League Indoor Track & Field Championship
Feb 23-24, 2024
52.60
SLU Open
Feb 16, 2024
53.11
Fastrack National Invite
Feb 9, 2024
53.38
Saints Indoor Invitational
Jan 27, 2024
53.08
Liberty League Indoor Track Championships
Feb 24-25, 2023
53.68
SLU Open
Feb 17, 2023
52.24
Fastrack National Invitational
Feb 10, 2023
53.85
SLU Indoor Invitational
Jan 28, 2023
51.80
Liberty League Indoor Track & Field Championships
Feb 25-26, 2022
52.38
SLU Open
Feb 18, 2022
52.36
Fastrack National Invite
Feb 11, 2022
52.27
2022 Bomber Invitational
Feb 5- 6, 2022
54.90
Utica Winter Opener
Jan 15, 2022
600 Meters (Indoor)
Top↑
1:27.57
Saints Holiday Relays
Dec 3, 2022
1:27.24
Middlebury Invitational
Jan 29, 2022
1:28.25
Saints Holiday Relays
Dec 4, 2021
800 Meters (Indoor)
Top↑
2:06.75
SAINTS INDOOR INVITATIONAL
Jan 22, 2022
400 Hurdles (Outdoor)
Top↑
59.72
Middlebury Outdoor Meet
Apr 20, 2024
1:01.10
University of Vermont Quad TF Meet
Apr 8, 2023
400 Hurdles (Outdoor)
Top↑
58.03
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
57.03
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
57.29
St. Lawrence Intercollegiate Athletics Twilight Meeting
Apr 27, 2024
59.01
Liberty League Outdoor Track Championships
May 5- 6, 2023
1:04.62
Saints Ice Broken Open
Apr 1, 2023
1:00.10
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
1:01.70
Cortland Classic
Apr 22-23, 2022
1:00.21
Rochester Spring Classic
Apr 8, 2022
1:02.47
Saints Ice Breaker Open "The Breaker"
Mar 26, 2022
4 x 100 Relay (Outdoor)
Top↑
44.75
Liberty League Outdoor Track Championships
May 5- 6, 2023
44.62
St. Lawrence University Intercollegiate Athletics Twilight M
Apr 29, 2023
45.11
University of Rochester Alumni Invitational
Apr 22, 2023
46.11
University of Vermont Quad TF Meet
Apr 8, 2023
4 x 400 Relay (Outdoor)
Top↑
3:23.36
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
3:22.42
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
3:33.72
Middlebury Outdoor Meet
Apr 20, 2024
3:28.42
Liberty League Outdoor Track Championships
May 5- 6, 2023
3:30.58
University of Rochester Alumni Invitational
Apr 22, 2023
3:32.41
University of Vermont Quad TF Meet
Apr 8, 2023
3:29.93
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
3:27.67
Cortland Classic
Apr 22-23, 2022
3:26.88
Rochester Spring Classic
Apr 8, 2022
3:36.55
Saints Ice Breaker Open "The Breaker"
Mar 26, 2022
4 x 400 Relay (Indoor)
Top↑
3:32.13
Liberty League Indoor Track & Field Championship
Feb 23-24, 2024
3:33.71
SLU Open
Feb 16, 2024
3:34.40
Liberty League Indoor Track Championships
Feb 24-25, 2023
3:44.13
Saints Holiday Relays
Dec 3, 2022
3:27.92
Liberty League Indoor Track & Field Championships
Feb 25-26, 2022
3:36.02
SLU Open
Feb 18, 2022
3:31.51
2022 Bomber Invitational
Feb 5- 6, 2022
3:33.74
Middlebury Invitational
Jan 29, 2022
3:36.89
SAINTS INDOOR INVITATIONAL
Jan 22, 2022
3:38.81
Utica Winter Opener
Jan 15, 2022
Distance Medley Relay (Indoor)
Top↑
10:33.80
Fastrack National Invitational
Feb 10, 2023
10:41.49
Fastrack National Invite
Feb 11, 2022
11:27.29
Saints Holiday Relays
Dec 4, 2021
2024 Outdoors
400 Hurdles
59.72
Middlebury Outdoor Meet
April 20, 2024
400 Hurdles
58.03
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
57.03
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
57.29
St. Lawrence Intercollegiate Athletics Twilight Meeting
April 27, 2024
4 x 400 Relay
3:23.36
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
3:22.42
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
3:33.72
Middlebury Outdoor Meet
April 20, 2024
2024 Indoors
60 Meters
7.77
Saints Indoor Invitational
January 27, 2024
200 Meters
23.83
Fastrack National Invite
February 9, 2024
400 Meters
52.85
Liberty League Indoor Track & Field Championship
February 23-24, 2024
52.60
SLU Open
February 16, 2024
53.11
Fastrack National Invite
February 9, 2024
53.38
Saints Indoor Invitational
January 27, 2024
4 x 400 Relay
3:32.13
Liberty League Indoor Track & Field Championship
February 23-24, 2024
3:33.71
SLU Open
February 16, 2024
2023 Outdoors
200 Meters
23.71
(+0.0)
St. Lawrence University Intercollegiate Athletics Twilight M
April 29, 2023
23.80
(3.5)
Saints Ice Broken Open
April 1, 2023
400 Meters
51.23
St. Lawrence University Intercollegiate Athletics Twilight M
April 29, 2023
51.30
University of Rochester Alumni Invitational
April 22, 2023
51.57
Bison Outdoor Classic
April 14-16, 2023
400 Hurdles
1:01.10
University of Vermont Quad TF Meet
April 8, 2023
400 Hurdles
59.01
Liberty League Outdoor Track Championships
May 5- 6, 2023
1:04.62
Saints Ice Broken Open
April 1, 2023
4 x 100 Relay
44.75
Liberty League Outdoor Track Championships
May 5- 6, 2023
44.62
St. Lawrence University Intercollegiate Athletics Twilight M
April 29, 2023
45.11
University of Rochester Alumni Invitational
April 22, 2023
46.11
University of Vermont Quad TF Meet
April 8, 2023
4 x 400 Relay
3:28.42
Liberty League Outdoor Track Championships
May 5- 6, 2023
3:30.58
University of Rochester Alumni Invitational
April 22, 2023
3:32.41
University of Vermont Quad TF Meet
April 8, 2023
2023 Indoors
200 Meters
24.14
Liberty League Indoor Track Championships
February 24-25, 2023
24.09
SLU Open
February 17, 2023
400 Meters
53.08
Liberty League Indoor Track Championships
February 24-25, 2023
53.68
SLU Open
February 17, 2023
52.24
Fastrack National Invitational
February 10, 2023
53.85
SLU Indoor Invitational
January 28, 2023
4 x 400 Relay
3:34.40
Liberty League Indoor Track Championships
February 24-25, 2023
Distance Medley Relay
10:33.80
Fastrack National Invitational
February 10, 2023
2022 Indoors
200 Meters
23.98
SLU Open
February 18, 2022
400 Meters
51.80
Liberty League Indoor Track & Field Championships
February 25-26, 2022
52.38
SLU Open
February 18, 2022
52.36
Fastrack National Invite
February 11, 2022
52.27
2022 Bomber Invitational
February 5- 6, 2022
54.90
Utica Winter Opener
January 15, 2022
600 Meters
1:27.57
Saints Holiday Relays
December 3, 2022
1:27.24
Middlebury Invitational
January 29, 2022
800 Meters
2:06.75
SAINTS INDOOR INVITATIONAL
January 22, 2022
4 x 400 Relay
3:44.13
Saints Holiday Relays
December 3, 2022
3:27.92
Liberty League Indoor Track & Field Championships
February 25-26, 2022
3:36.02
SLU Open
February 18, 2022
3:31.51
2022 Bomber Invitational
February 5- 6, 2022
3:33.74
Middlebury Invitational
January 29, 2022
3:36.89
SAINTS INDOOR INVITATIONAL
January 22, 2022
3:38.81
Utica Winter Opener
January 15, 2022
Distance Medley Relay
10:41.49
Fastrack National Invite
February 11, 2022
2022 Outdoors
200 Meters
23.59
(+0.0)
Saints Ice Broken Open
April 2, 2022
400 Meters
51.36
St. Lawrence Intercollegiate Athletics Twilight Meeting
April 30, 2022
51.65
Saints Ice Broken Open
April 2, 2022
400 Hurdles
1:00.10
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
1:01.70
Cortland Classic
April 22-23, 2022
1:00.21
Rochester Spring Classic
April 8, 2022
1:02.47
Saints Ice Breaker Open "The Breaker"
March 26, 2022
4 x 400 Relay
3:29.93
Liberty League Outdoor Track & Field Championships
May 6- 7, 2022
3:27.67
Cortland Classic
April 22-23, 2022
3:26.88
Rochester Spring Classic
April 8, 2022
3:36.55
Saints Ice Breaker Open "The Breaker"
March 26, 2022
2021 Indoors
600 Meters
1:28.25
Saints Holiday Relays
December 4, 2021
Distance Medley Relay
11:27.29
Saints Holiday Relays
December 4, 2021
200 Meters (Outdoors)
2023
23.71
(+0.0)
St. Lawrence University Intercollegiate Athletics Twilight M
(Apr 29, 2023)
2022
23.59
(+0.0)
Saints Ice Broken Open
(Apr 2, 2022)
400 Meters (Outdoors)
2023
51.23
St. Lawrence University Intercollegiate Athletics Twilight M
(Apr 29, 2023)
2022
51.36
St. Lawrence Intercollegiate Athletics Twilight Meeting
(Apr 30, 2022)
400 Hurdles (Outdoors)
2024
59.72
Middlebury Outdoor Meet
(Apr 20, 2024)
2023
1:01.10
University of Vermont Quad TF Meet
(Apr 8, 2023)
400 Hurdles (Outdoors)
2024
57.03
Liberty League Outdoor Track & Field Championships
(May 3- 4, 2024)
2023
59.01
Liberty League Outdoor Track Championships
(May 5- 6, 2023)
2022
1:00.10
Liberty League Outdoor Track & Field Championships
(May 6- 7, 2022)
60 Meters (Indoors)
2024
7.77
Saints Indoor Invitational
(Jan 27, 2024)
200 Meters (Indoors)
2024
23.83
Fastrack National Invite
(Feb 9, 2024)
2023
24.09
SLU Open
(Feb 17, 2023)
2022
23.98
SLU Open
(Feb 18, 2022)
400 Meters (Indoors)
2024
52.60
SLU Open
(Feb 16, 2024)
2023
52.24
Fastrack National Invitational
(Feb 10, 2023)
2022
51.80
Liberty League Indoor Track & Field Championships
(Feb 25-26, 2022)
600 Meters (Indoors)
2022
1:27.24
Middlebury Invitational
(Jan 29, 2022)
2021
1:28.25
Saints Holiday Relays
(Dec 4, 2021)
800 Meters (Indoors)
2022
2:06.75
SAINTS INDOOR INVITATIONAL
(Jan 22, 2022)