MEGHAN SONNACCHIO (SR-4)

UTICA

College Bests

800 1000
1500 MILE
3000 4K (XC)
5K (XC) 6K (XC)
Empire 8 XC Championships    Nov 2, 2024
6k 25:47.1 75th
Hamilton College Invitational    Oct 12, 2024
5k 22:42.9 43rd
SUNY Poly Wildcat Invitational    Sep 28, 2024
6k 26:57.8 12th
Hamilton College Short Course    Sep 14, 2024
4k 18:11.9 83rd
SUNY Poly Short Course Invitational    Aug 31, 2024
4k 20:01.7 20th
Empire 8 Cross Country Championships    Oct 28, 2023
6k 27:46.0 62nd
Hamilton College Tune-up    Oct 21, 2023
4k 19:02.0 63rd
SUNY Poly Wildcat Classic    Sep 23, 2023
6k 29:04.5 26th
Hamilton College Short Course    Sep 9, 2023
4k 19:44.9 91st
SUNY Poly Short Course Invitational    Sep 2, 2023
4k 21:41.1 29th
SLU Open    Feb 17, 2023
800 2:50.38 15th (F)
4x400 5:01.85 4th (F)
Utica Pioneer Fast Trax Invite    Feb 4, 2023
Mile 6:21.71 20th (F)
DMR 14:53.76 5th (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
Mile 6:26.26 29th (F)
4x400 DNF
Hamilton College Continental Invitational    Jan 20, 2023
3000 13:12.25 8th (F)
Utica Winter Opener    Jan 14, 2023
800 2:51.39 26th (F)
4x400 4:52.70 10th (F)
Utica Holiday Classic    Dec 10, 2022
Mile 6:27.30 16th (F)
Saints Holiday Relays    Dec 3, 2022
1000 3:51.88 4th (F)
DMR 15:02.44 3rd (F)
Empire 8 Cross Country Championships    Oct 29, 2022
6k 27:34.1 48th
Hamilton College Tune-up    Oct 22, 2022
4k 18:33.7 62nd
James Earley Invitational    Oct 8, 2022
5k 23:30.3 121st
SUNY Poly Wildcat Invitatinal    Sep 24, 2022
6k 29:16.3 10th
Highlander XC Short Course    Sep 1, 2022
4k 19:19.3 70th
Gerry Gravel Invitational    Apr 16, 2022
4x400 4:25.13 1st (F)
Utica Pioneer Spring Invite    Apr 9, 2022
1500 6:22.03 20th (F)
Hamilton College Continental Invitational    Apr 2, 2022
800 3:03.17 28th (F)
800 Meters (Outdoor)
Top↑
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
Hamilton College Continental Invitational Apr 2, 2022
800 Meters (Indoor)
Top↑
SLU Open Feb 17, 2023
Utica Winter Opener Jan 14, 2023
1000 Meters (Indoor)
Top↑
Saints Holiday Relays Dec 3, 2022
1500 Meters (Outdoor)
Top↑
Utica Pioneer Spring Invite Apr 9, 2022
Mile (Indoor)
Top↑
Utica Pioneer Fast Trax Invite Feb 4, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Utica Holiday Classic Dec 10, 2022
3000 Meters (Indoor)
Top↑
Hamilton College Continental Invitational Jan 20, 2023
4 x 400 Relay (Outdoor)
Top↑
Gerry Gravel Invitational Apr 16, 2022
4 x 400 Relay (Indoor)
Top↑
SLU Open Feb 17, 2023
DNF
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Utica Winter Opener Jan 14, 2023
Distance Medley Relay (Indoor)
Top↑
Utica Pioneer Fast Trax Invite Feb 4, 2023
Saints Holiday Relays Dec 3, 2022
4k
Top↑
Hamilton College Short Course Sep 14, 2024
SUNY Poly Short Course Invitational Aug 31, 2024
Hamilton College Tune-up Oct 21, 2023
Hamilton College Short Course Sep 9, 2023
SUNY Poly Short Course Invitational Sep 2, 2023
Hamilton College Tune-up Oct 22, 2022
Highlander XC Short Course Sep 1, 2022
5k
Top↑
Hamilton College Invitational Oct 12, 2024
James Earley Invitational Oct 8, 2022
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
Empire 8 XC Championships Nov 2, 2024
SUNY Poly Wildcat Invitational Sep 28, 2024
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
Empire 8 Cross Country Championships Oct 28, 2023
SUNY Poly Wildcat Classic Sep 23, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
Empire 8 Cross Country Championships Oct 29, 2022
SUNY Poly Wildcat Invitatinal Sep 24, 2022

2024 XC

2023 XC

2023 Indoors

800 Meters
SLU Open February 17, 2023
Utica Winter Opener January 14, 2023
Mile
Utica Pioneer Fast Trax Invite February 4, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
3000 Meters
Hamilton College Continental Invitational January 20, 2023
4 x 400 Relay
SLU Open February 17, 2023
DNF
Utica Blue & Orange Invite and Multi January 27-28, 2023
Utica Winter Opener January 14, 2023
Distance Medley Relay
Utica Pioneer Fast Trax Invite February 4, 2023

2022 Indoors

1000 Meters
Saints Holiday Relays December 3, 2022
Mile
Utica Holiday Classic December 10, 2022
Distance Medley Relay
Saints Holiday Relays December 3, 2022

2022 XC

2022 Outdoors

4k (XC)
2024  
2023  
Oct 21, 2023
2022  
Oct 22, 2022
5k (XC)
2024  
2022  
Oct 8, 2022
6k (XC)
2024  
Nov 2, 2024
2023  
2022  
800 Meters (Indoors)
2023  
(Feb 17, 2023)
1000 Meters (Indoors)
2022  
(Dec 3, 2022)
Mile (Indoors)
2023  
2022  
(Dec 10, 2022)
3000 Meters (Indoors)
2023  
800 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2022  
(Apr 9, 2022)