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CRYSTAL RUDEN (JR-3)
WILLIAM WOODS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:51.14
800
2:36.15
1500
5:13.39
MILE
5:46.41
5000
19:45.23
HJ
1.56m
5' 1.25"
5K (XC)
18:59.5
6K (XC)
22:28.3
5K (XC)
18:59.5
6K (XC)
22:28.3
600
1:51.14
800
2:36.15
MILE
5:46.41
HJ
1.56m
5' 1.25"
800
2:38.44
1500
5:13.39
5000
19:45.23
HJ
1.51m
4' 11.5"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NAIA Cross Country Championships
Nov 22, 2024
6k
22:28.3
73rd
American Midwest Conference Cross Country Championships
Nov 8, 2024
6k
22:44.2
3rd
AMC Conference Championships
Oct 27, 2024
6k
22:44.2
3rd
Blazing Tiger NAIA Classic
Oct 26, 2024
6k
23:01.2
34th
Brian T. Simpson Invite
Oct 12, 2024
5k
18:59.5
19th
Larry Young XC Invitational
Sep 20, 2024
5k
19:59.3
21st
Saint Mary Sunset Showdown
Aug 30, 2024
5k
19:49.2
12th
AMC Outdoor Track and Field Championships
May 1- 2, 2024
1500
5:19.74
6th (F)
5000
20:15.19
4th (F)
4x800
10:20.39
3rd (F)
HJ
1.50m
4' 11"
3rd (F)
Culver Stockton Wildcat Open
Apr 20, 2024
1500
5:14.82
4th (F)
5000
19:45.23
1st (F)
HJ
1.50m
4' 11"
1st (F)
Un. of Central Missouri Mule Relays
Apr 12, 2024
800
2:41.24
46th (F)
1500
5:21.83
24th (F)
HJ
1.48m
4' 10.25"
12th (F)
Miner Invitational
Mar 22-23, 2024
800
2:38.44
32nd (F)
4x400
4:31.84
8th (F)
HJ
1.50m
4' 11"
10th (F)
2024 CMU Open
Mar 16, 2024
800
2:46.13
3rd (F)
1500
5:27.59
2nd (F)
HJ
1.50m
4' 11"
5th (F)
AMC Championships
Feb 17, 2024
800
2:36.77
5th (F)
4x800
11:03.94
2nd (F)
HJ
1.55m
5' 1"
2nd (F)
Roger Haynes Invitational
Feb 10, 2024
800
2:36.15
5th (F)
HJ
1.53m
5' 0.25"
2nd (F)
Illinois College Jim Green Invite
Feb 3, 2024
HJ
1.50m
4' 11"
2nd (F)
NAIA Cross Country Championships
Nov 17, 2023
6k
24:14.8
168th
American Midwest Conference Cross Country Championships
Nov 3, 2023
6k
23:24.5
6th
Seminole Valley Stampede
Oct 21, 2023
5k
20:03.7
7th
Gans Creek Invitational
Sep 29, 2023
6k
26:12.3
90th
Columbia College Larry Young XC Invite
Sep 15, 2023
5k
20:22.0
15th
Cottey College XC Invite
Sep 8, 2023
5k
19:55.6
8th
AMC Outdoor Track and Field Championships
May 4- 5, 2023
1500
5:13.39
6th (F)
HJ
1.50m
4' 11"
3rd (F)
Un. of Central Missouri Mule Relays
Apr 14, 2023
800
2:39.45
34th (F)
1500
5:17.74
24th (F)
HJ
1.51m
4' 11.5"
8th (F)
AMC Championships
Feb 18, 2023
800
2:38.52
3rd (F)
Mile
5:46.41
6th (F)
4x800
11:02.55
2nd (F)
HJ
1.56m
5' 1.25"
1st (F)
NAIA / Juco Challenge
Jan 21, 2023
600
1:51.14
14th (F)
800
2:37.45
16th (F)
NAIA Cross Country Championships
Nov 18, 2022
5k
19:46.5
217th
American Midwest Conference Cross Country Championships
Nov 4, 2022
5k
19:16.9
6th
Southwestern College Mid-States Classic
Oct 22, 2022
5k
20:18.2
34th
Gans Creek Classic
Sep 30, 2022
6k
24:20.9
37th
Columbia College Larry Young Invite
Sep 16, 2022
5k
20:12.5
30th
QUICK LINKS:
600
800
1500
Mile
5000
HJ
5k
6k
Choose an Event
600
800
1500
Mile
5000
4x400
4x800
HJ
5k
6k
600 Meters (Indoor)
Top↑
1:51.14
NAIA / Juco Challenge
Jan 21, 2023
800 Meters (Outdoor)
Top↑
2:41.24
Un. of Central Missouri Mule Relays
Apr 12, 2024
2:38.44
Miner Invitational
Mar 22-23, 2024
2:46.13
2024 CMU Open
Mar 16, 2024
2:39.45
Un. of Central Missouri Mule Relays
Apr 14, 2023
800 Meters (Indoor)
Top↑
2:36.77
AMC Championships
Feb 17, 2024
2:36.15
Roger Haynes Invitational
Feb 10, 2024
2:38.52
AMC Championships
Feb 18, 2023
2:37.45
NAIA / Juco Challenge
Jan 21, 2023
1500 Meters (Outdoor)
Top↑
5:19.74
AMC Outdoor Track and Field Championships
May 1- 2, 2024
5:14.82
Culver Stockton Wildcat Open
Apr 20, 2024
5:21.83
Un. of Central Missouri Mule Relays
Apr 12, 2024
5:27.59
2024 CMU Open
Mar 16, 2024
5:13.39
AMC Outdoor Track and Field Championships
May 4- 5, 2023
5:17.74
Un. of Central Missouri Mule Relays
Apr 14, 2023
Mile (Indoor)
Top↑
5:46.41
AMC Championships
Feb 18, 2023
5000 Meters (Outdoor)
Top↑
20:15.19
AMC Outdoor Track and Field Championships
May 1- 2, 2024
19:45.23
Culver Stockton Wildcat Open
Apr 20, 2024
4 x 400 Relay (Outdoor)
Top↑
4:31.84
Miner Invitational
Mar 22-23, 2024
4 x 800 Relay (Outdoor)
Top↑
10:20.39
AMC Outdoor Track and Field Championships
May 1- 2, 2024
4 x 800 Relay (Indoor)
Top↑
11:03.94
AMC Championships
Feb 17, 2024
11:02.55
AMC Championships
Feb 18, 2023
High Jump (Outdoor)
Top↑
1.50m
4' 11"
AMC Outdoor Track and Field Championships
May 1- 2, 2024
1.50m
4' 11"
Culver Stockton Wildcat Open
Apr 20, 2024
1.48m
4' 10.25"
Un. of Central Missouri Mule Relays
Apr 12, 2024
1.50m
4' 11"
Miner Invitational
Mar 22-23, 2024
1.50m
4' 11"
2024 CMU Open
Mar 16, 2024
1.50m
4' 11"
AMC Outdoor Track and Field Championships
May 4- 5, 2023
1.51m
4' 11.5"
Un. of Central Missouri Mule Relays
Apr 14, 2023
High Jump (Indoor)
Top↑
1.55m
5' 1"
AMC Championships
Feb 17, 2024
1.53m
5' 0.25"
Roger Haynes Invitational
Feb 10, 2024
1.50m
4' 11"
Illinois College Jim Green Invite
Feb 3, 2024
1.56m
5' 1.25"
AMC Championships
Feb 18, 2023
5k
Top↑
18:59.5
Brian T. Simpson Invite
Oct 12, 2024
19:59.3
Larry Young XC Invitational
Sep 20, 2024
19:49.2
Saint Mary Sunset Showdown
Aug 30, 2024
20:03.7
Seminole Valley Stampede
Oct 21, 2023
20:22.0
Columbia College Larry Young XC Invite
Sep 15, 2023
19:55.6
Cottey College XC Invite
Sep 8, 2023
19:46.5
NAIA Cross Country Championships
Nov 18, 2022
19:16.9
American Midwest Conference Cross Country Championships
Nov 4, 2022
20:18.2
Southwestern College Mid-States Classic
Oct 22, 2022
20:12.5
Columbia College Larry Young Invite
Sep 16, 2022
6k
Top↑
22:28.3
NAIA Cross Country Championships
Nov 22, 2024
22:44.2
American Midwest Conference Cross Country Championships
Nov 8, 2024
22:44.2
AMC Conference Championships
Oct 27, 2024
23:01.2
Blazing Tiger NAIA Classic
Oct 26, 2024
24:14.8
NAIA Cross Country Championships
Nov 17, 2023
23:24.5
American Midwest Conference Cross Country Championships
Nov 3, 2023
26:12.3
Gans Creek Invitational
Sep 29, 2023
24:20.9
Gans Creek Classic
Sep 30, 2022
2024 XC
5k
18:59.5
Brian T. Simpson Invite
October 12, 2024
19:59.3
Larry Young XC Invitational
September 20, 2024
19:49.2
Saint Mary Sunset Showdown
August 30, 2024
6k
22:28.3
NAIA Cross Country Championships
November 22, 2024
22:44.2
American Midwest Conference Cross Country Championships
November 8, 2024
22:44.2
AMC Conference Championships
October 27, 2024
23:01.2
Blazing Tiger NAIA Classic
October 26, 2024
2024 Outdoors
800 Meters
2:41.24
Un. of Central Missouri Mule Relays
April 12, 2024
2:38.44
Miner Invitational
March 22-23, 2024
2:46.13
2024 CMU Open
March 16, 2024
1500 Meters
5:19.74
AMC Outdoor Track and Field Championships
May 1- 2, 2024
5:14.82
Culver Stockton Wildcat Open
April 20, 2024
5:21.83
Un. of Central Missouri Mule Relays
April 12, 2024
5:27.59
2024 CMU Open
March 16, 2024
5000 Meters
20:15.19
AMC Outdoor Track and Field Championships
May 1- 2, 2024
19:45.23
Culver Stockton Wildcat Open
April 20, 2024
4 x 400 Relay
4:31.84
Miner Invitational
March 22-23, 2024
4 x 800 Relay
10:20.39
AMC Outdoor Track and Field Championships
May 1- 2, 2024
High Jump
1.50m
AMC Outdoor Track and Field Championships
May 1- 2, 2024
1.50m
Culver Stockton Wildcat Open
April 20, 2024
1.48m
Un. of Central Missouri Mule Relays
April 12, 2024
1.50m
Miner Invitational
March 22-23, 2024
1.50m
2024 CMU Open
March 16, 2024
2024 Indoors
800 Meters
2:36.77
AMC Championships
February 17, 2024
2:36.15
Roger Haynes Invitational
February 10, 2024
4 x 800 Relay
11:03.94
AMC Championships
February 17, 2024
High Jump
1.55m
AMC Championships
February 17, 2024
1.53m
Roger Haynes Invitational
February 10, 2024
1.50m
Illinois College Jim Green Invite
February 3, 2024
2023 XC
5k
20:03.7
Seminole Valley Stampede
October 21, 2023
20:22.0
Columbia College Larry Young XC Invite
September 15, 2023
19:55.6
Cottey College XC Invite
September 8, 2023
6k
24:14.8
NAIA Cross Country Championships
November 17, 2023
23:24.5
American Midwest Conference Cross Country Championships
November 3, 2023
26:12.3
Gans Creek Invitational
September 29, 2023
2023 Outdoors
800 Meters
2:39.45
Un. of Central Missouri Mule Relays
April 14, 2023
1500 Meters
5:13.39
AMC Outdoor Track and Field Championships
May 4- 5, 2023
5:17.74
Un. of Central Missouri Mule Relays
April 14, 2023
High Jump
1.50m
AMC Outdoor Track and Field Championships
May 4- 5, 2023
1.51m
Un. of Central Missouri Mule Relays
April 14, 2023
2023 Indoors
600 Meters
1:51.14
NAIA / Juco Challenge
January 21, 2023
800 Meters
2:38.52
AMC Championships
February 18, 2023
2:37.45
NAIA / Juco Challenge
January 21, 2023
Mile
5:46.41
AMC Championships
February 18, 2023
4 x 800 Relay
11:02.55
AMC Championships
February 18, 2023
High Jump
1.56m
AMC Championships
February 18, 2023
2022 XC
5k
19:46.5
NAIA Cross Country Championships
November 18, 2022
19:16.9
American Midwest Conference Cross Country Championships
November 4, 2022
20:18.2
Southwestern College Mid-States Classic
October 22, 2022
20:12.5
Columbia College Larry Young Invite
September 16, 2022
6k
24:20.9
Gans Creek Classic
September 30, 2022
5k (XC)
2024
18:59.5
Brian T. Simpson Invite
Oct 12, 2024
2023
19:55.6
Cottey College XC Invite
Sep 8, 2023
2022
19:16.9
American Midwest Conference Cross Country Championships
Nov 4, 2022
6k (XC)
2024
22:28.3
NAIA Cross Country Championships
Nov 22, 2024
2023
23:24.5
American Midwest Conference Cross Country Championships
Nov 3, 2023
2022
24:20.9
Gans Creek Classic
Sep 30, 2022
800 Meters (Outdoors)
2024
2:38.44
Miner Invitational
(Mar 22-23, 2024)
2023
2:39.45
Un. of Central Missouri Mule Relays
(Apr 14, 2023)
1500 Meters (Outdoors)
2024
5:14.82
Culver Stockton Wildcat Open
(Apr 20, 2024)
2023
5:13.39
AMC Outdoor Track and Field Championships
(May 4- 5, 2023)
5000 Meters (Outdoors)
2024
19:45.23
Culver Stockton Wildcat Open
(Apr 20, 2024)
High Jump (Outdoors)
2024
1.50m
2024 CMU Open
(Mar 16, 2024)
2023
1.51m
Un. of Central Missouri Mule Relays
(Apr 14, 2023)
600 Meters (Indoors)
2023
1:51.14
NAIA / Juco Challenge
(Jan 21, 2023)
800 Meters (Indoors)
2024
2:36.15
Roger Haynes Invitational
(Feb 10, 2024)
2023
2:37.45
NAIA / Juco Challenge
(Jan 21, 2023)
Mile (Indoors)
2023
5:46.41
AMC Championships
(Feb 18, 2023)
High Jump (Indoors)
2024
1.55m
AMC Championships
(Feb 17, 2024)
2023
1.56m
AMC Championships
(Feb 18, 2023)