TFRRS | Lauren Staal – Track and Field Results & Statistics

LAUREN STAAL (JR-3)

SPRING ARBOR

College Bests

1500	5:33.06	MILE	5:55.71
3000	11:51.82	5000	20:21.71
10,000	44:27.84	5K (XC)	21:40.9
6K (XC)	27:33.0

Crossroads League Championship Nov 8, 2024
6k	28:13.0	114th

NAIA Great Lakes Challenge Oct 26, 2024
5k	22:21.5	112th

Bethel University Invitational Oct 11, 2024
5k	24:38.5	92nd

Lansing Cross Country Invitational Sep 20, 2024
3.1M	DNF

Crossroads League Indoor Track & Field Championships Feb 16-17, 2024
3000	12:21.62	25th (F)

SVSU Jet's Pizza Invitational Jan 26-27, 2024
5000	21:14.55	20th (F)

SVSU Classic Jan 12, 2024
Mile	6:00.70	17th (F)
3000	12:22.14	19th (F)

GVSU Holiday Open Dec 8, 2023
3000	12:21.61	15th (F)

Crossroads League Cross Country Championships Nov 3, 2023
6k	27:33.0	113th

NAIA Great Lakes Challenge XC Invitational Oct 21, 2023
5k	21:47.2	77th

Bethel University Cross Country Invitational Oct 6, 2023
5k	21:50.8	80th

Lansing Cross Country Invitational Sep 22, 2023
3.1M	22:54.1	95th

Jeff Drenth Memorial Sep 1, 2023
5k	22:15.6	78th

2023 Crossroads League Outdoor Championships May 4- 5, 2023
5000	21:06.60	19th (F)
10,000	44:27.84	12th (F)

Elaine Leigh T&F Invite Apr 20-21, 2023
5000	20:21.71	30th (F)

Don Kleinow Memorial Invitational Apr 14, 2023
1500	5:33.06	36th (F)
4x400	4:54.86	7th (F)

Bill Bippes Cougar Classic - 2nd Annual Mar 31, 2023
5000	20:45.69	5th (F)

30th Annual IWU Polar Bear Invite Mar 24-25, 2023
1500	5:48.59	43rd (F)
5000	DNS

Crossroads League Indoor Track & Field Championships Feb 17-18, 2023
3000	11:55.82	24th (F)
5000	20:26.64	15th (F)

IWU Midwest Classic Feb 4, 2023
Mile	5:55.71	19th (F)
3000	11:52.03	16th (F)

SVSU - Jet's Pizza Invitational Jan 27-28, 2023
5000	20:30.57	13th (F)

SVSU Classic Jan 13, 2023
Mile	6:02.01	26th (F)
3000	12:03.65	15th (F)

Turnstone: Strive for Greatness Indoor Dec 10, 2022
3000	11:51.82	4th (F)

2022 Crossroads League XC Championship Nov 4, 2022
5k	22:07.7	89th

NAIA Great Lakes Challenge Oct 22, 2022
5k	21:40.9	104th

Louisville Classic Oct 1, 2022
5k	21:56.6	193rd

2022 Taylor University Ray Bullock Invitational Sep 16, 2022
3.11M	22:11.2	38th

2022 IWU Twilight Invitational Sep 9, 2022
5k	21:56.9	130th

QUICK LINKS:

1500
Mile
3000
5000
10,000
5k
6k
3.1 Mile
3.11 Mile

1500 Meters (Outdoor) Top↑
5:33.06	Don Kleinow Memorial Invitational	Apr 14, 2023
5:48.59	30th Annual IWU Polar Bear Invite	Mar 24-25, 2023

Mile (Indoor) Top↑
6:00.70	SVSU Classic	Jan 12, 2024
5:55.71	IWU Midwest Classic	Feb 4, 2023
6:02.01	SVSU Classic	Jan 13, 2023

3000 Meters (Indoor) Top↑
12:21.62	Crossroads League Indoor Track & Field Championships	Feb 16-17, 2024
12:22.14	SVSU Classic	Jan 12, 2024
12:21.61	GVSU Holiday Open	Dec 8, 2023
11:55.82	Crossroads League Indoor Track & Field Championships	Feb 17-18, 2023
11:52.03	IWU Midwest Classic	Feb 4, 2023
12:03.65	SVSU Classic	Jan 13, 2023
11:51.82	Turnstone: Strive for Greatness Indoor	Dec 10, 2022

5000 Meters (Outdoor) Top↑
21:06.60	2023 Crossroads League Outdoor Championships	May 4- 5, 2023
20:21.71	Elaine Leigh T&F Invite	Apr 20-21, 2023
20:45.69	Bill Bippes Cougar Classic - 2nd Annual	Mar 31, 2023
DNS	30th Annual IWU Polar Bear Invite	Mar 24-25, 2023

5000 Meters (Indoor) Top↑
21:14.55	SVSU Jet's Pizza Invitational	Jan 26-27, 2024
20:26.64	Crossroads League Indoor Track & Field Championships	Feb 17-18, 2023
20:30.57	SVSU - Jet's Pizza Invitational	Jan 27-28, 2023

10,000 Meters (Outdoor) Top↑
44:27.84	2023 Crossroads League Outdoor Championships	May 4- 5, 2023

4 x 400 Relay (Outdoor) Top↑
4:54.86	Don Kleinow Memorial Invitational	Apr 14, 2023

5k Top↑
22:21.5	NAIA Great Lakes Challenge	Oct 26, 2024
24:38.5	Bethel University Invitational	Oct 11, 2024
21:47.2	NAIA Great Lakes Challenge XC Invitational	Oct 21, 2023
21:50.8	Bethel University Cross Country Invitational	Oct 6, 2023
22:15.6	Jeff Drenth Memorial	Sep 1, 2023
22:07.7	2022 Crossroads League XC Championship	Nov 4, 2022
21:40.9	NAIA Great Lakes Challenge	Oct 22, 2022
21:56.6	Louisville Classic	Oct 1, 2022
21:56.9	2022 IWU Twilight Invitational	Sep 9, 2022

6k Top↑
28:13.0	Crossroads League Championship	Nov 8, 2024
27:33.0	Crossroads League Cross Country Championships	Nov 3, 2023

3.1 Mile Top↑
DNF	Lansing Cross Country Invitational	Sep 20, 2024
22:54.1	Lansing Cross Country Invitational	Sep 22, 2023

3.11 Mile Top↑
22:11.2	2022 Taylor University Ray Bullock Invitational	Sep 16, 2022

2024 XC

5k
22:21.5	NAIA Great Lakes Challenge	October 26, 2024
24:38.5	Bethel University Invitational	October 11, 2024

6k
28:13.0	Crossroads League Championship	November 8, 2024

3.1 Mile
DNF	Lansing Cross Country Invitational	September 20, 2024

2024 Indoors

Mile
6:00.70	SVSU Classic	January 12, 2024

3000 Meters
12:21.62	Crossroads League Indoor Track & Field Championships	February 16-17, 2024
12:22.14	SVSU Classic	January 12, 2024

5000 Meters
21:14.55	SVSU Jet's Pizza Invitational	January 26-27, 2024

2023 Indoors

Mile
5:55.71	IWU Midwest Classic	February 4, 2023
6:02.01	SVSU Classic	January 13, 2023

3000 Meters
12:21.61	GVSU Holiday Open	December 8, 2023
11:55.82	Crossroads League Indoor Track & Field Championships	February 17-18, 2023
11:52.03	IWU Midwest Classic	February 4, 2023
12:03.65	SVSU Classic	January 13, 2023

5000 Meters
20:26.64	Crossroads League Indoor Track & Field Championships	February 17-18, 2023
20:30.57	SVSU - Jet's Pizza Invitational	January 27-28, 2023

2023 XC

5k
21:47.2	NAIA Great Lakes Challenge XC Invitational	October 21, 2023
21:50.8	Bethel University Cross Country Invitational	October 6, 2023
22:15.6	Jeff Drenth Memorial	September 1, 2023

6k
27:33.0	Crossroads League Cross Country Championships	November 3, 2023

3.1 Mile
22:54.1	Lansing Cross Country Invitational	September 22, 2023

2023 Outdoors

1500 Meters
5:33.06	Don Kleinow Memorial Invitational	April 14, 2023
5:48.59	30th Annual IWU Polar Bear Invite	March 24-25, 2023

5000 Meters
21:06.60	2023 Crossroads League Outdoor Championships	May 4- 5, 2023
20:21.71	Elaine Leigh T&F Invite	April 20-21, 2023
20:45.69	Bill Bippes Cougar Classic - 2nd Annual	March 31, 2023
DNS	30th Annual IWU Polar Bear Invite	March 24-25, 2023

10,000 Meters
44:27.84	2023 Crossroads League Outdoor Championships	May 4- 5, 2023

4 x 400 Relay
4:54.86	Don Kleinow Memorial Invitational	April 14, 2023

2022 Indoors

3000 Meters
11:51.82	Turnstone: Strive for Greatness Indoor	December 10, 2022

2022 XC

5k
22:07.7	2022 Crossroads League XC Championship	November 4, 2022
21:40.9	NAIA Great Lakes Challenge	October 22, 2022
21:56.6	Louisville Classic	October 1, 2022
21:56.9	2022 IWU Twilight Invitational	September 9, 2022

3.11 Mile
22:11.2	2022 Taylor University Ray Bullock Invitational	September 16, 2022

5k (XC)
2024	22:21.5	NAIA Great Lakes Challenge Oct 26, 2024
2023	21:47.2	NAIA Great Lakes Challenge XC Invitational Oct 21, 2023
2022	21:40.9	NAIA Great Lakes Challenge Oct 22, 2022

6k (XC)
2024	28:13.0	Crossroads League Championship Nov 8, 2024
2023	27:33.0	Crossroads League Cross Country Championships Nov 3, 2023

3.1 Mile (XC)
2023	22:54.1	Lansing Cross Country Invitational Sep 22, 2023

3.11 Mile (XC)
2022	22:11.2	2022 Taylor University Ray Bullock Invitational Sep 16, 2022

Mile (Indoors)
2024	6:00.70	SVSU Classic (Jan 12, 2024)
2023	5:55.71	IWU Midwest Classic (Feb 4, 2023)

3000 Meters (Indoors)
2024	12:21.62	Crossroads League Indoor Track & Field Championships (Feb 16-17, 2024)
2023	11:52.03	IWU Midwest Classic (Feb 4, 2023)
2022	11:51.82	Turnstone: Strive for Greatness Indoor (Dec 10, 2022)

5000 Meters (Indoors)
2024	21:14.55	SVSU Jet's Pizza Invitational (Jan 26-27, 2024)
2023	20:26.64	Crossroads League Indoor Track & Field Championships (Feb 17-18, 2023)

1500 Meters (Outdoors)
2023	5:33.06	Don Kleinow Memorial Invitational (Apr 14, 2023)

5000 Meters (Outdoors)
2023	20:21.71	Elaine Leigh T&F Invite (Apr 20-21, 2023)

10,000 Meters (Outdoors)
2023	44:27.84	2023 Crossroads League Outdoor Championships (May 4- 5, 2023)