TFRRS | James Cilwik – Track and Field Results & Statistics

JAMES CILWIK (SR-4)

VERMONT

College Bests

600	1:24.25	800	1:52.91
1000	2:25.13	1500	3:53.81
MILE	4:05.85	3000	8:35.92
5000	15:45.89	3000S	9:52.78
8K (XC)	25:34.4	10K (XC)	33:02.0
4.87 MILE (XC)	25:45.3	4.97 MILE (XC)	25:38.6

2026 America East Indoor Championship Feb 20-21, 2026
4x800	7:44.89	8th (F)
DMR	10:09.74	9th (F)

BU John Thomas Terrier Classic (Collegiate) Jan 31, 2026
1000	2:32.10	36th (F)

Gordon Kelly 2026 Jan 24, 2026
600	1:24.25	6th (F)
4x400	3:37.32	8th (F)

Middlebury Winter Classic Jan 16-17, 2026
800	1:59.91	2nd (F)

BU Sharon Colyear-Danville Season Opener (Collegiate) Dec 6, 2025
1500	3:53.81	33rd (F)
Mile	4:10.86	33rd (F)

2025 Vermont Fall Foliage Invitational Oct 19, 2025
8k	27:42.4	19th

2025 America East Outdoor Track & Field Championship May 3- 4, 2025
1500	3:59.80	19th (P)
4x800	7:49.90	8th (F)

UMASS Ken O'Brien Pre-Conference Qualifier Apr 25-27, 2025
4x400	3:32.24	5th (F)

2025 UMass Lowell George Davis Invitational Apr 18-19, 2025
1500	4:04.01	7th (F)
4x400	3:28.39	5th (F)

UMASS Lafreniere Commonwealth Invitational Apr 12, 2025
3000S	9:52.78	10th (F)

2025 Colonial Relays Apr 3- 5, 2025
800	1:57.12	11th (F)
1500	3:57.25	16th (F)

2025 Indoor IC4A/ECAC T&F Championships Mar 7- 9, 2025
Mile	4:11.16	4th (F)
Mile	4:08.38	4th (P)

2025 America East Indoor Championship Feb 22-23, 2025
Mile	4:05.85	1st (F)
4x800	7:49.09	7th (F)

Showdown at The Heights Feb 7- 8, 2025
Mile	4:09.77	2nd (F)

2025 Riverhawk Invitational Jan 24-25, 2025
1000	2:25.13	4th (F)
4x400	3:29.92	15th (F)

Middlebury Winter Classic Jan 17-18, 2025
Mile	4:17.87	1st (F)

Dartmouth Relays 2025 Jan 11, 2025
1000	2:30.03	3rd (F)
4x400	3:33.13	2nd (F)

Dartmouth December Invite Dec 13-14, 2024
Mile	4:15.36	1st (F)
4x400	3:39.59	4th (F)

the TRACK at new balance Early Bird invite Dec 7, 2024
3000	8:35.92	4th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
10k	33:02.0	172nd

2024 America East Cross Country Championships Nov 2, 2024
8k	25:34.4	39th

2024 Vermont Fall Foliage Invitational Oct 20, 2024
4.97M	26:10.7	13th

2024 NEICAAA Cross Country Championships Oct 12, 2024
8k	26:11.5	69th

RPI HARVEST CLASSIC XC IMVITE Sep 27, 2024
8k	26:49.7	15th

2024 Vermont XC Invitational Aug 31, 2024
4.97M	25:55.3	7th

2024 America East Outdoor Track & Field Championships May 4- 5, 2024
1500	4:03.75	20th (P)
4x800	7:46.71	7th (F)

2024 UNH Pre-Conference Invitational Apr 26-27, 2024
800	2:01.16	14th (F)

2024 UMass-Lowell George Davis Invitational Apr 19-20, 2024
5000	15:45.89	13th (F)

2024 Bryan Clay Invitational Apr 11-13, 2024
800	1:54.21	119th (F)

Pacific Coast Invitational 2024 Apr 11, 2024
1500	3:58.46	10th (F)

2024 George Mason Ebanks Invitational Apr 5- 6, 2024
800	1:55.77	18th (F)
1500	4:00.09	21st (F)

UMass Lowell Invitational Mar 30, 2024
3000	8:49.64	3rd (F)

IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
800	1:52.91	14th (P)
DMR	10:06.86	8th (F)

America East Indoor Track & Field Championships Feb 19-20, 2024
1000	2:28.18	7th (F)
4x800	7:50.74	5th (F)

Middlebury Field and Track Meet Feb 10, 2024
800	2:00.39	4th (F)
Mile	4:22.34	1st (F)

Scarlet Knight Open Feb 2- 3, 2024
1000	2:26.91	2nd (F)

Boston University John Thomas Terrier Classic Jan 26-27, 2024
Mile	4:17.80	130th (F)

2024 Riverhawk Invitational Jan 26-27, 2024
800	1:54.64	9th (F)

Middlebury Winter Classic Jan 19-20, 2024
3000	8:47.18	2nd (F)
DMR	10:31.37	1st (F)

Middlebury Snowflake Invitational Jan 13, 2024
800	2:02.10	5th (F)
Mile	4:27.39	2nd (F)

Dartmouth December Invite Dec 8- 9, 2023
3000	8:49.97	6th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
10k	33:19.2	207th

2023 America East Cross Country Championships Oct 27, 2023
8k	26:09.4	34th

2023 Vermont Fall Foliage Invitational Oct 15, 2023
4.97M	25:57.2	9th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	26:19.2	112th

Equality Cross-Country Run Invitational Sep 22, 2023
4.87M	25:45.3	1st

Vermont Invitational Sep 2, 2023
4.97M	25:38.6	1st

2023 America East Outdoor Championships May 6- 7, 2023
800	1:54.37	11th (P)
4x800	7:53.58	7th (F)

UMASS Pre-Championship Invitational Apr 29, 2023
1500	4:03.57	17th (F)

Rutgers Relays Apr 21-22, 2023
800	1:55.07	5th (F)

UMASS Commonwealth Invitational Apr 15, 2023
1500	4:03.70	6th (F)

University of Vermont Quad TF Meet Apr 8, 2023
800	2:01.64	8th (F)
1500	4:00.86	3rd (F)

Black & Gold Invitational Mar 31-Apr 1, 2023
1500	4:01.29	18th (F)

2023 Indoor IC4A/ECAC Mar 3- 5, 2023
800	1:56.63	37th (P)

2023 America East Indoor Championships Feb 18-19, 2023
4x800	7:58.07	6th (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
800	1:55.01	146th (F)

NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
Mile	4:22.31	11th (F)
4x800	7:55.46	8th (F)

2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Mile	4:18.16	106th (F)

Riverhawk Invitational Jan 27-28, 2023
800	1:57.61	19th (F)
4x400	3:37.36	21st (F)

Middlebury Winter Classic Jan 20-21, 2023
800	2:03.29	6th (F)
Mile	4:27.07	12th (F)

Middlebury Snowflake Invitational Jan 14, 2023
3000	9:00.84	6th (F)

Beacon Invitational Dec 10, 2022
Mile	4:24.08	12th (F)

UNH vs Vermont Dec 4, 2022
Mile	4:33.02	5th (F)
DMR	10:51.82	2nd (F)

America East Conference Cross Country Championships Oct 29, 2022
8k	26:02.4	44th

Vermont Fall Foliage Invitational Oct 16, 2022
4.97M	26:53.9	17th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	26:40.6	281st

Coast-to-Coast Battle in Beantown Sep 23, 2022
8k	26:57.0	119th

Vermont Invitational Sep 3, 2022
4.97M	26:17.5	12th

QUICK LINKS:

600
800
1000
1500
Mile
3000
5000
3000S
8k
10k
4.87 Mile
4.97 Mile

600 Meters (Indoor) Top↑
1:24.25	Gordon Kelly 2026	Jan 24, 2026

800 Meters (Outdoor) Top↑
1:57.12	2025 Colonial Relays	Apr 3- 5, 2025
2:01.16	2024 UNH Pre-Conference Invitational	Apr 26-27, 2024
1:54.21	2024 Bryan Clay Invitational	Apr 11-13, 2024
1:55.77	2024 George Mason Ebanks Invitational	Apr 5- 6, 2024
1:54.37	2023 America East Outdoor Championships	May 6- 7, 2023
1:55.07	Rutgers Relays	Apr 21-22, 2023
2:01.64	University of Vermont Quad TF Meet	Apr 8, 2023

800 Meters (Indoor) Top↑
1:59.91	Middlebury Winter Classic	Jan 16-17, 2026
1:52.91	IC4A/ECAC Indoor Track & Field Championships	Mar 1- 3, 2024
2:00.39	Middlebury Field and Track Meet	Feb 10, 2024
1:54.64	2024 Riverhawk Invitational	Jan 26-27, 2024
2:02.10	Middlebury Snowflake Invitational	Jan 13, 2024
1:56.63	2023 Indoor IC4A/ECAC	Mar 3- 5, 2023
1:55.01	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
1:57.61	Riverhawk Invitational	Jan 27-28, 2023
2:03.29	Middlebury Winter Classic	Jan 20-21, 2023

1000 Meters (Indoor) Top↑
2:32.10	BU John Thomas Terrier Classic (Collegiate)	Jan 31, 2026
2:25.13	2025 Riverhawk Invitational	Jan 24-25, 2025
2:30.03	Dartmouth Relays 2025	Jan 11, 2025
2:28.18	America East Indoor Track & Field Championships	Feb 19-20, 2024
2:26.91	Scarlet Knight Open	Feb 2- 3, 2024

1500 Meters (Outdoor) Top↑
3:59.80	2025 America East Outdoor Track & Field Championship	May 3- 4, 2025
4:04.01	2025 UMass Lowell George Davis Invitational	Apr 18-19, 2025
3:57.25	2025 Colonial Relays	Apr 3- 5, 2025
4:03.75	2024 America East Outdoor Track & Field Championships	May 4- 5, 2024
3:58.46	Pacific Coast Invitational 2024	Apr 11, 2024
4:00.09	2024 George Mason Ebanks Invitational	Apr 5- 6, 2024
4:03.57	UMASS Pre-Championship Invitational	Apr 29, 2023
4:03.70	UMASS Commonwealth Invitational	Apr 15, 2023
4:00.86	University of Vermont Quad TF Meet	Apr 8, 2023
4:01.29	Black & Gold Invitational	Mar 31-Apr 1, 2023

1500 Meters (Indoor) Top↑
3:53.81	BU Sharon Colyear-Danville Season Opener (Collegiate)	Dec 6, 2025

Mile (Indoor) Top↑
4:10.86	BU Sharon Colyear-Danville Season Opener (Collegiate)	Dec 6, 2025
4:11.16	2025 Indoor IC4A/ECAC T&F Championships	Mar 7- 9, 2025
4:08.38	2025 Indoor IC4A/ECAC T&F Championships	Mar 7- 9, 2025
4:05.85	2025 America East Indoor Championship	Feb 22-23, 2025
4:09.77	Showdown at The Heights	Feb 7- 8, 2025
4:17.87	Middlebury Winter Classic	Jan 17-18, 2025
4:15.36	Dartmouth December Invite	Dec 13-14, 2024
4:22.34	Middlebury Field and Track Meet	Feb 10, 2024
4:17.80	Boston University John Thomas Terrier Classic	Jan 26-27, 2024
4:27.39	Middlebury Snowflake Invitational	Jan 13, 2024
4:22.31	NEICAAA Indoor Track & Field Championships	Feb 2- 3, 2023
4:18.16	2023 Boston University John Thomas Terrier Classic	Jan 27-28, 2023
4:27.07	Middlebury Winter Classic	Jan 20-21, 2023
4:24.08	Beacon Invitational	Dec 10, 2022
4:33.02	UNH vs Vermont	Dec 4, 2022

3000 Meters (Outdoor) Top↑
8:49.64	UMass Lowell Invitational	Mar 30, 2024

3000 Meters (Indoor) Top↑
8:35.92	the TRACK at new balance Early Bird invite	Dec 7, 2024
8:47.18	Middlebury Winter Classic	Jan 19-20, 2024
8:49.97	Dartmouth December Invite	Dec 8- 9, 2023
9:00.84	Middlebury Snowflake Invitational	Jan 14, 2023

5000 Meters (Outdoor) Top↑
15:45.89	2024 UMass-Lowell George Davis Invitational	Apr 19-20, 2024

3000 Steeplechase (Outdoor) Top↑
9:52.78	UMASS Lafreniere Commonwealth Invitational	Apr 12, 2025

4 x 400 Relay (Outdoor) Top↑
3:32.24	UMASS Ken O'Brien Pre-Conference Qualifier	Apr 25-27, 2025
3:28.39	2025 UMass Lowell George Davis Invitational	Apr 18-19, 2025

4 x 400 Relay (Indoor) Top↑
3:37.32	Gordon Kelly 2026	Jan 24, 2026
3:29.92	2025 Riverhawk Invitational	Jan 24-25, 2025
3:33.13	Dartmouth Relays 2025	Jan 11, 2025
3:39.59	Dartmouth December Invite	Dec 13-14, 2024
3:37.36	Riverhawk Invitational	Jan 27-28, 2023

4 x 800 Relay (Outdoor) Top↑
7:49.90	2025 America East Outdoor Track & Field Championship	May 3- 4, 2025
7:46.71	2024 America East Outdoor Track & Field Championships	May 4- 5, 2024
7:53.58	2023 America East Outdoor Championships	May 6- 7, 2023

4 x 800 Relay (Indoor) Top↑
7:44.89	2026 America East Indoor Championship	Feb 20-21, 2026
7:49.09	2025 America East Indoor Championship	Feb 22-23, 2025
7:50.74	America East Indoor Track & Field Championships	Feb 19-20, 2024
7:58.07	2023 America East Indoor Championships	Feb 18-19, 2023
7:55.46	NEICAAA Indoor Track & Field Championships	Feb 2- 3, 2023

Distance Medley Relay (Indoor) Top↑
10:09.74	2026 America East Indoor Championship	Feb 20-21, 2026
10:06.86	IC4A/ECAC Indoor Track & Field Championships	Mar 1- 3, 2024
10:31.37	Middlebury Winter Classic	Jan 19-20, 2024
10:51.82	UNH vs Vermont	Dec 4, 2022

8k Top↑
27:42.4	2025 Vermont Fall Foliage Invitational	Oct 19, 2025
25:34.4	2024 America East Cross Country Championships	Nov 2, 2024
26:11.5	2024 NEICAAA Cross Country Championships	Oct 12, 2024
26:49.7	RPI HARVEST CLASSIC XC IMVITE	Sep 27, 2024
26:09.4	2023 America East Cross Country Championships	Oct 27, 2023
26:19.2	Lehigh Paul Short Run (College)	Sep 30, 2023
26:02.4	America East Conference Cross Country Championships	Oct 29, 2022
26:40.6	Lehigh Paul Short Run (College)	Sep 30, 2022
26:57.0	Coast-to-Coast Battle in Beantown	Sep 23, 2022

10k Top↑
33:02.0	NCAA Division I Northeast Region Cross Country Championships	Nov 15, 2024
33:19.2	NCAA Division I Northeast Region Cross Country Championships	Nov 10, 2023

4.87 Mile Top↑
25:45.3	Equality Cross-Country Run Invitational	Sep 22, 2023

4.97 Mile Top↑
26:10.7	2024 Vermont Fall Foliage Invitational	Oct 20, 2024
25:55.3	2024 Vermont XC Invitational	Aug 31, 2024
25:57.2	2023 Vermont Fall Foliage Invitational	Oct 15, 2023
25:38.6	Vermont Invitational	Sep 2, 2023
26:53.9	Vermont Fall Foliage Invitational	Oct 16, 2022
26:17.5	Vermont Invitational	Sep 3, 2022

2026 Indoors

600 Meters
1:24.25	Gordon Kelly 2026	January 24, 2026

800 Meters
1:59.91	Middlebury Winter Classic	January 16-17, 2026

1000 Meters
2:32.10	BU John Thomas Terrier Classic (Collegiate)	January 31, 2026

4 x 400 Relay
3:37.32	Gordon Kelly 2026	January 24, 2026

4 x 800 Relay
7:44.89	2026 America East Indoor Championship	February 20-21, 2026

Distance Medley Relay
10:09.74	2026 America East Indoor Championship	February 20-21, 2026

2025 Indoors

1000 Meters
2:25.13	2025 Riverhawk Invitational	January 24-25, 2025
2:30.03	Dartmouth Relays 2025	January 11, 2025

1500 Meters
3:53.81	BU Sharon Colyear-Danville Season Opener (Collegiate)	December 6, 2025

Mile
4:10.86	BU Sharon Colyear-Danville Season Opener (Collegiate)	December 6, 2025
4:11.16	2025 Indoor IC4A/ECAC T&F Championships	March 7- 9, 2025
4:08.38	2025 Indoor IC4A/ECAC T&F Championships	March 7- 9, 2025
4:05.85	2025 America East Indoor Championship	February 22-23, 2025
4:09.77	Showdown at The Heights	February 7- 8, 2025
4:17.87	Middlebury Winter Classic	January 17-18, 2025

4 x 400 Relay
3:29.92	2025 Riverhawk Invitational	January 24-25, 2025
3:33.13	Dartmouth Relays 2025	January 11, 2025

4 x 800 Relay
7:49.09	2025 America East Indoor Championship	February 22-23, 2025

2025 XC

8k
27:42.4	2025 Vermont Fall Foliage Invitational	October 19, 2025

2025 Outdoors

800 Meters
1:57.12	2025 Colonial Relays	April 3- 5, 2025

1500 Meters
3:59.80	2025 America East Outdoor Track & Field Championship	May 3- 4, 2025
4:04.01	2025 UMass Lowell George Davis Invitational	April 18-19, 2025
3:57.25	2025 Colonial Relays	April 3- 5, 2025

3000 Steeplechase
9:52.78	UMASS Lafreniere Commonwealth Invitational	April 12, 2025

4 x 400 Relay
3:32.24	UMASS Ken O'Brien Pre-Conference Qualifier	April 25-27, 2025
3:28.39	2025 UMass Lowell George Davis Invitational	April 18-19, 2025

4 x 800 Relay
7:49.90	2025 America East Outdoor Track & Field Championship	May 3- 4, 2025

2024 Indoors

800 Meters
1:52.91	IC4A/ECAC Indoor Track & Field Championships	March 1- 3, 2024
2:00.39	Middlebury Field and Track Meet	February 10, 2024
1:54.64	2024 Riverhawk Invitational	January 26-27, 2024
2:02.10	Middlebury Snowflake Invitational	January 13, 2024

1000 Meters
2:28.18	America East Indoor Track & Field Championships	February 19-20, 2024
2:26.91	Scarlet Knight Open	February 2- 3, 2024

Mile
4:15.36	Dartmouth December Invite	December 13-14, 2024
4:22.34	Middlebury Field and Track Meet	February 10, 2024
4:17.80	Boston University John Thomas Terrier Classic	January 26-27, 2024
4:27.39	Middlebury Snowflake Invitational	January 13, 2024

3000 Meters
8:35.92	the TRACK at new balance Early Bird invite	December 7, 2024
8:47.18	Middlebury Winter Classic	January 19-20, 2024

4 x 400 Relay
3:39.59	Dartmouth December Invite	December 13-14, 2024

4 x 800 Relay
7:50.74	America East Indoor Track & Field Championships	February 19-20, 2024

Distance Medley Relay
10:06.86	IC4A/ECAC Indoor Track & Field Championships	March 1- 3, 2024
10:31.37	Middlebury Winter Classic	January 19-20, 2024

2024 XC

8k
25:34.4	2024 America East Cross Country Championships	November 2, 2024
26:11.5	2024 NEICAAA Cross Country Championships	October 12, 2024
26:49.7	RPI HARVEST CLASSIC XC IMVITE	September 27, 2024

10k
33:02.0	NCAA Division I Northeast Region Cross Country Championships	November 15, 2024

4.97 Mile
26:10.7	2024 Vermont Fall Foliage Invitational	October 20, 2024
25:55.3	2024 Vermont XC Invitational	August 31, 2024

2024 Outdoors

800 Meters
2:01.16	2024 UNH Pre-Conference Invitational	April 26-27, 2024
1:54.21	2024 Bryan Clay Invitational	April 11-13, 2024
1:55.77	2024 George Mason Ebanks Invitational	April 5- 6, 2024

1500 Meters
4:03.75	2024 America East Outdoor Track & Field Championships	May 4- 5, 2024
3:58.46	Pacific Coast Invitational 2024	April 11, 2024
4:00.09	2024 George Mason Ebanks Invitational	April 5- 6, 2024

3000 Meters
8:49.64	UMass Lowell Invitational	March 30, 2024

5000 Meters
15:45.89	2024 UMass-Lowell George Davis Invitational	April 19-20, 2024

4 x 800 Relay
7:46.71	2024 America East Outdoor Track & Field Championships	May 4- 5, 2024

2023 Indoors

800 Meters
1:56.63	2023 Indoor IC4A/ECAC	March 3- 5, 2023
1:55.01	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
1:57.61	Riverhawk Invitational	January 27-28, 2023
2:03.29	Middlebury Winter Classic	January 20-21, 2023

Mile
4:22.31	NEICAAA Indoor Track & Field Championships	February 2- 3, 2023
4:18.16	2023 Boston University John Thomas Terrier Classic	January 27-28, 2023
4:27.07	Middlebury Winter Classic	January 20-21, 2023

3000 Meters
8:49.97	Dartmouth December Invite	December 8- 9, 2023
9:00.84	Middlebury Snowflake Invitational	January 14, 2023

4 x 400 Relay
3:37.36	Riverhawk Invitational	January 27-28, 2023

4 x 800 Relay
7:58.07	2023 America East Indoor Championships	February 18-19, 2023
7:55.46	NEICAAA Indoor Track & Field Championships	February 2- 3, 2023

2023 XC

8k
26:09.4	2023 America East Cross Country Championships	October 27, 2023
26:19.2	Lehigh Paul Short Run (College)	September 30, 2023

10k
33:19.2	NCAA Division I Northeast Region Cross Country Championships	November 10, 2023

4.87 Mile
25:45.3	Equality Cross-Country Run Invitational	September 22, 2023

4.97 Mile
25:57.2	2023 Vermont Fall Foliage Invitational	October 15, 2023
25:38.6	Vermont Invitational	September 2, 2023

2023 Outdoors

800 Meters
1:54.37	2023 America East Outdoor Championships	May 6- 7, 2023
1:55.07	Rutgers Relays	April 21-22, 2023
2:01.64	University of Vermont Quad TF Meet	April 8, 2023

1500 Meters
4:03.57	UMASS Pre-Championship Invitational	April 29, 2023
4:03.70	UMASS Commonwealth Invitational	April 15, 2023
4:00.86	University of Vermont Quad TF Meet	April 8, 2023
4:01.29	Black & Gold Invitational	March 31-April 1, 2023

4 x 800 Relay
7:53.58	2023 America East Outdoor Championships	May 6- 7, 2023

2022 Indoors

Mile
4:24.08	Beacon Invitational	December 10, 2022
4:33.02	UNH vs Vermont	December 4, 2022

Distance Medley Relay
10:51.82	UNH vs Vermont	December 4, 2022

2022 XC

8k
26:02.4	America East Conference Cross Country Championships	October 29, 2022
26:40.6	Lehigh Paul Short Run (College)	September 30, 2022
26:57.0	Coast-to-Coast Battle in Beantown	September 23, 2022

4.97 Mile
26:53.9	Vermont Fall Foliage Invitational	October 16, 2022
26:17.5	Vermont Invitational	September 3, 2022

600 Meters (Indoors)
2026	1:24.25	Gordon Kelly 2026 (Jan 24, 2026)

800 Meters (Indoors)
2026	1:59.91	Middlebury Winter Classic (Jan 16-17, 2026)
2024	1:52.91	IC4A/ECAC Indoor Track & Field Championships (Mar 1- 3, 2024)
2023	1:55.01	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)

1000 Meters (Indoors)
2026	2:32.10	BU John Thomas Terrier Classic (Collegiate) (Jan 31, 2026)
2025	2:25.13	2025 Riverhawk Invitational (Jan 24-25, 2025)
2024	2:26.91	Scarlet Knight Open (Feb 2- 3, 2024)

1500 Meters (Indoors)
2025	3:53.81	BU Sharon Colyear-Danville Season Opener (Collegiate) (Dec 6, 2025)

Mile (Indoors)
2025	4:05.85	2025 America East Indoor Championship (Feb 22-23, 2025)
2024	4:15.36	Dartmouth December Invite (Dec 13-14, 2024)
2023	4:18.16	2023 Boston University John Thomas Terrier Classic (Jan 27-28, 2023)
2022	4:24.08	Beacon Invitational (Dec 10, 2022)

3000 Meters (Indoors)
2024	8:35.92	the TRACK at new balance Early Bird invite (Dec 7, 2024)
2023	8:49.97	Dartmouth December Invite (Dec 8- 9, 2023)

8k (XC)
2025	27:42.4	2025 Vermont Fall Foliage Invitational Oct 19, 2025
2024	25:34.4	2024 America East Cross Country Championships Nov 2, 2024
2023	26:09.4	2023 America East Cross Country Championships Oct 27, 2023
2022	26:02.4	America East Conference Cross Country Championships Oct 29, 2022

10k (XC)
2024	33:02.0	NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
2023	33:19.2	NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023

4.87 Mile (XC)
2023	25:45.3	Equality Cross-Country Run Invitational Sep 22, 2023

4.97 Mile (XC)
2024	25:55.3	2024 Vermont XC Invitational Aug 31, 2024
2023	25:38.6	Vermont Invitational Sep 2, 2023
2022	26:17.5	Vermont Invitational Sep 3, 2022

800 Meters (Outdoors)
2025	1:57.12	2025 Colonial Relays (Apr 3- 5, 2025)
2024	1:54.21	2024 Bryan Clay Invitational (Apr 11-13, 2024)
2023	1:54.37	2023 America East Outdoor Championships (May 6- 7, 2023)

1500 Meters (Outdoors)
2025	3:57.25	2025 Colonial Relays (Apr 3- 5, 2025)
2024	3:58.46	Pacific Coast Invitational 2024 (Apr 11, 2024)
2023	4:00.86	University of Vermont Quad TF Meet (Apr 8, 2023)

3000 Meters (Outdoors)
2024	8:49.64	UMass Lowell Invitational (Mar 30, 2024)

5000 Meters (Outdoors)
2024	15:45.89	2024 UMass-Lowell George Davis Invitational (Apr 19-20, 2024)

3000 Steeplechase (Outdoors)
2025	9:52.78	UMASS Lafreniere Commonwealth Invitational (Apr 12, 2025)