/
Toggle navigation
/
TEAMS
CONFERENCES
RESULTS
LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
MICAH MUNOZ (JR-3)
BENEDICTINE (KAN.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:25.57
MILE
4:42.84
3000
9:41.53
5000
16:09.35
10,000
35:51.30
5K (XC)
17:23.4
8K (XC)
25:22.8
5K (XC)
17:23.4
8K (XC)
25:22.8
MILE
4:42.84
3000
9:41.53
1500
4:25.57
5000
16:09.35
10,000
35:51.30
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Concordia Early Bird Invite
Dec 13-14, 2024
3000RW
16:33.22
3rd (F)
Heart of America Athletic Conference Cross Country Championships
Nov 9, 2024
8k
25:22.8
11th
Blazing Tiger NAIA Classic
Oct 26, 2024
8k
26:58.5
142nd
Dordt Holiday Inn Express Classic
Oct 12, 2024
8k
26:22.2
36th
Gans Creek Classic
Sep 27, 2024
8k
26:33.5
181st
Grandview Viking Invitational
Sep 21, 2024
8k
28:29.1
11th
Saint Mary Sunset Showdown
Aug 30, 2024
8k
28:17.9
58th
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
5000
16:52.03
17th (F)
5000RW
29:56.62
8th (F)
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
5000
16:52.03
17th (F)
5000RW
29:56.62
8th (F)
Un. of Central Missouri Mule Relays
Apr 12, 2024
5000
16:10.60
49th (F)
Friends University Spring Invite
Apr 4- 6, 2024
5000RW
32:59.99
7th (F)
Bethel Invitational
Mar 23, 2024
5000
16:30.07
4th (F)
Spire Distance Carnival & Team Challenge
Mar 15-16, 2024
5000
16:09.35
37th (F)
2024 Heart Of America Indoor Conference
Feb 16-17, 2024
3000RW
17:30.48
8th (F)
2024 Concordia Classic
Jan 26-27, 2024
3000
9:41.53
32nd (F)
3000RW
18:52.29
5th (F)
2024 Coach Alsup Open
Jan 20, 2024
Mile
4:56.73
47th (F)
3000
9:54.54
31st (F)
Heart of America Athletic Conference Cross Country Championships
Nov 4, 2023
8k
27:06.4
41st
Gans Creek Invitational
Sep 29, 2023
8k
30:53.7
170th
Saint Mary Sunset Showdown
Sep 1, 2023
8k
28:58.5
36th
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
5000
17:15.47
19th (F)
Un. of Central Missouri Mule Relays
Apr 14, 2023
10,000
35:51.30
18th (F)
Baker University Relays
Mar 25, 2023
1500
4:25.57
10th (F)
Emporia State Relays
Mar 23-25, 2023
5000
16:17.83
37th (F)
2023 Bearcat Invite
Feb 2- 4, 2023
DMR
11:15.82
11th (F)
Jayhawk Classic
Jan 27, 2023
Mile
4:46.98
8th (F)
Scott Nisely
Jan 14, 2023
Mile
4:42.84
27th (F)
3000
9:47.41
23rd (F)
2022 Heart of America Athletic Conference XC Championships
Nov 5, 2022
8k
28:02.6
43rd
2022 ESU Hornet Harrier Invite
Oct 14, 2022
8k
28:26.1
30th
Columbia College Larry Young Invite
Sep 16, 2022
8k
28:35.5
66th
Baker University ZK Maple Leaf
Sep 3, 2022
5k
17:23.4
20th
QUICK LINKS:
1500
Mile
3000
5000
10,000
3000RW
5000RW
5k
8k
Choose an Event
1500
Mile
3000
5000
10,000
3000RW
5000RW
DMR
5k
8k
1500 Meters (Outdoor)
Top↑
4:25.57
Baker University Relays
Mar 25, 2023
Mile (Indoor)
Top↑
4:56.73
2024 Coach Alsup Open
Jan 20, 2024
4:46.98
Jayhawk Classic
Jan 27, 2023
4:42.84
Scott Nisely
Jan 14, 2023
3000 Meters (Indoor)
Top↑
9:41.53
2024 Concordia Classic
Jan 26-27, 2024
9:54.54
2024 Coach Alsup Open
Jan 20, 2024
9:47.41
Scott Nisely
Jan 14, 2023
5000 Meters (Outdoor)
Top↑
16:52.03
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
16:52.03
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
16:10.60
Un. of Central Missouri Mule Relays
Apr 12, 2024
16:30.07
Bethel Invitational
Mar 23, 2024
16:09.35
Spire Distance Carnival & Team Challenge
Mar 15-16, 2024
17:15.47
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
16:17.83
Emporia State Relays
Mar 23-25, 2023
10,000 Meters (Outdoor)
Top↑
35:51.30
Un. of Central Missouri Mule Relays
Apr 14, 2023
3000 Race Walk (Indoor)
Top↑
16:33.22
2024 Concordia Early Bird Invite
Dec 13-14, 2024
17:30.48
2024 Heart Of America Indoor Conference
Feb 16-17, 2024
18:52.29
2024 Concordia Classic
Jan 26-27, 2024
5000 Race Walk (Outdoor)
Top↑
29:56.62
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
29:56.62
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
32:59.99
Friends University Spring Invite
Apr 4- 6, 2024
Distance Medley Relay (Indoor)
Top↑
11:15.82
2023 Bearcat Invite
Feb 2- 4, 2023
5k
Top↑
17:23.4
Baker University ZK Maple Leaf
Sep 3, 2022
8k
Top↑
25:22.8
Heart of America Athletic Conference Cross Country Championships
Nov 9, 2024
26:58.5
Blazing Tiger NAIA Classic
Oct 26, 2024
26:22.2
Dordt Holiday Inn Express Classic
Oct 12, 2024
26:33.5
Gans Creek Classic
Sep 27, 2024
28:29.1
Grandview Viking Invitational
Sep 21, 2024
28:17.9
Saint Mary Sunset Showdown
Aug 30, 2024
27:06.4
Heart of America Athletic Conference Cross Country Championships
Nov 4, 2023
30:53.7
Gans Creek Invitational
Sep 29, 2023
28:58.5
Saint Mary Sunset Showdown
Sep 1, 2023
28:02.6
2022 Heart of America Athletic Conference XC Championships
Nov 5, 2022
28:26.1
2022 ESU Hornet Harrier Invite
Oct 14, 2022
28:35.5
Columbia College Larry Young Invite
Sep 16, 2022
2024 Indoors
Mile
4:56.73
2024 Coach Alsup Open
January 20, 2024
3000 Meters
9:41.53
2024 Concordia Classic
January 26-27, 2024
9:54.54
2024 Coach Alsup Open
January 20, 2024
3000 Race Walk
16:33.22
2024 Concordia Early Bird Invite
December 13-14, 2024
17:30.48
2024 Heart Of America Indoor Conference
February 16-17, 2024
18:52.29
2024 Concordia Classic
January 26-27, 2024
2024 XC
8k
25:22.8
Heart of America Athletic Conference Cross Country Championships
November 9, 2024
26:58.5
Blazing Tiger NAIA Classic
October 26, 2024
26:22.2
Dordt Holiday Inn Express Classic
October 12, 2024
26:33.5
Gans Creek Classic
September 27, 2024
28:29.1
Grandview Viking Invitational
September 21, 2024
28:17.9
Saint Mary Sunset Showdown
August 30, 2024
2024 Outdoors
5000 Meters
16:52.03
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
16:52.03
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
16:10.60
Un. of Central Missouri Mule Relays
April 12, 2024
16:30.07
Bethel Invitational
March 23, 2024
16:09.35
Spire Distance Carnival & Team Challenge
March 15-16, 2024
5000 Race Walk
29:56.62
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
29:56.62
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
32:59.99
Friends University Spring Invite
April 4- 6, 2024
2023 XC
8k
27:06.4
Heart of America Athletic Conference Cross Country Championships
November 4, 2023
30:53.7
Gans Creek Invitational
September 29, 2023
28:58.5
Saint Mary Sunset Showdown
September 1, 2023
2023 Outdoors
1500 Meters
4:25.57
Baker University Relays
March 25, 2023
5000 Meters
17:15.47
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
16:17.83
Emporia State Relays
March 23-25, 2023
10,000 Meters
35:51.30
Un. of Central Missouri Mule Relays
April 14, 2023
2023 Indoors
Mile
4:46.98
Jayhawk Classic
January 27, 2023
4:42.84
Scott Nisely
January 14, 2023
3000 Meters
9:47.41
Scott Nisely
January 14, 2023
Distance Medley Relay
11:15.82
2023 Bearcat Invite
February 2- 4, 2023
2022 XC
5k
17:23.4
Baker University ZK Maple Leaf
September 3, 2022
8k
28:02.6
2022 Heart of America Athletic Conference XC Championships
November 5, 2022
28:26.1
2022 ESU Hornet Harrier Invite
October 14, 2022
28:35.5
Columbia College Larry Young Invite
September 16, 2022
Mile (Indoors)
2024
4:56.73
2024 Coach Alsup Open
(Jan 20, 2024)
2023
4:42.84
Scott Nisely
(Jan 14, 2023)
3000 Meters (Indoors)
2024
9:41.53
2024 Concordia Classic
(Jan 26-27, 2024)
2023
9:47.41
Scott Nisely
(Jan 14, 2023)
3000 Race Walk (Indoors)
2024
16:33.22
2024 Concordia Early Bird Invite
(Dec 13-14, 2024)
5k (XC)
2022
17:23.4
Baker University ZK Maple Leaf
Sep 3, 2022
8k (XC)
2024
25:22.8
Heart of America Athletic Conference Cross Country Championships
Nov 9, 2024
2023
27:06.4
Heart of America Athletic Conference Cross Country Championships
Nov 4, 2023
2022
28:02.6
2022 Heart of America Athletic Conference XC Championships
Nov 5, 2022
1500 Meters (Outdoors)
2023
4:25.57
Baker University Relays
(Mar 25, 2023)
5000 Meters (Outdoors)
2024
16:09.35
Spire Distance Carnival & Team Challenge
(Mar 15-16, 2024)
2023
16:17.83
Emporia State Relays
(Mar 23-25, 2023)
10,000 Meters (Outdoors)
2023
35:51.30
Un. of Central Missouri Mule Relays
(Apr 14, 2023)
5000 Race Walk (Outdoors)
2024
29:56.62
2024 Heart Men's and Women's Conference Championships
(May 3- 4, 2024)