College Bests

200 300
400 800
1000 1500
MILE 3000
5000 3K (XC)
5K (XC) 6K (XC)
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 28:46.1 283rd
Harry F. Anderson Invitational    Sep 28, 2024
5k 18:21.3 18th
Daemen Alumni Invitational    Sep 14, 2024
5k 19:13.7 3rd
Doug Watts Open    Sep 7, 2024
5k 18:53.0 5th
Brockport Multi & Invitational    Apr 14-15, 2024
5000 18:33.47 1st (F)
SRU Dave Labor Invt.    Apr 5- 6, 2024
800 2:36.29 30th (F)
1500 5:14.57 27th (F)
Hamilton College Continental Invitational    Mar 30, 2024
5000 18:38.71 1st (F)
ECC Indoor Track & Field Championship    Feb 18, 2024
3000 10:34.93 2nd (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
3000 10:46.90 3rd (F)
SPIRE Midwest Invitational 2024    Jan 20, 2024
3000 10:50.96 16th (F)
DMR 14:37.43 4th (F)
Mount Union Toy Drive    Dec 9, 2023
200 29.88 23rd (F)
4x200 2:06.75 4th (F)
Canisius Alumni Classic    Oct 14, 2023
5k 18:42.4 13th
Harry F. Anderson Invitational    Sep 23, 2023
5k 18:50.6 6th
ECC Outdoor Track and Field Championships 2023    May 4, 2023
800 2:34.92 9th (F)
1500 5:12.68 7th (F)
4x400 4:26.20 5th (F)
UB Alumni Invitational    Apr 22, 2023
800 2:45.76 21st (F)
1500 5:21.54 16th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
400 1:07.63 19th (F)
5000 DNF
4x400 4:25.98 3rd (F)
University at Buffalo Spring Opener    Apr 8, 2023
1500 5:19.93 9th (F)
3000 11:51.16 15th (F)
ECC Indoor Track and Field Championships 2023    Feb 19, 2023
1000 3:24.50 9th (F)
Mile 5:46.50
4x400 4:31.23
SPIRE Collegiate Indoor Games 2023    Feb 11, 2023
Mile 5:54.93 48th (F)
DMR 14:41.12 6th (F)
Kane Invitational 2023    Feb 4, 2023
200 32.30 31st (F)
300 49.88 17th (F)
4x400 4:39.53 10th (F)
SPIRE Collegiate Invitational 2023    Jan 27, 2023
200 32.08 18th (F)
400 1:08.87 13th (F)
Canisius Alumni Classic    Oct 15, 2022
5k 20:22.2 71st
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 25:09.6 110th
Daemen Alumni Inviational    Sep 10, 2022
5k 20:49.7 14th
200 Meters (Indoor)
Top↑
Mount Union Toy Drive Dec 9, 2023
Kane Invitational 2023 Feb 4, 2023
SPIRE Collegiate Invitational 2023 Jan 27, 2023
300 Meters (Indoor)
Top↑
Kane Invitational 2023 Feb 4, 2023
400 Meters (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2023
400 Meters (Indoor)
Top↑
SPIRE Collegiate Invitational 2023 Jan 27, 2023
800 Meters (Outdoor)
Top↑
SRU Dave Labor Invt. Apr 5- 6, 2024
ECC Outdoor Track and Field Championships 2023 May 4, 2023
UB Alumni Invitational Apr 22, 2023
1000 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
1500 Meters (Outdoor)
Top↑
SRU Dave Labor Invt. Apr 5- 6, 2024
ECC Outdoor Track and Field Championships 2023 May 4, 2023
UB Alumni Invitational Apr 22, 2023
University at Buffalo Spring Opener Apr 8, 2023
Mile (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
SPIRE Collegiate Indoor Games 2023 Feb 11, 2023
3000 Meters (Outdoor)
Top↑
University at Buffalo Spring Opener Apr 8, 2023
3000 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
SPIRE Midwest Invitational 2024 Jan 20, 2024
5000 Meters (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2024
Hamilton College Continental Invitational Mar 30, 2024
DNF
Brockport Multi & Invitational Apr 14-15, 2023
5000 Meters (Indoor)
Top↑
56th Annual Centre College Track & Field Invitational Apr 1, 2023
4 x 200 Relay (Indoor)
Top↑
Mount Union Toy Drive Dec 9, 2023
4 x 400 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Brockport Multi & Invitational Apr 14-15, 2023
4 x 400 Relay (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
Kane Invitational 2023 Feb 4, 2023
Distance Medley Relay (Indoor)
Top↑
SPIRE Midwest Invitational 2024 Jan 20, 2024
SPIRE Collegiate Indoor Games 2023 Feb 11, 2023
3k
Top↑
Highlander Short Course XC Invitational Sep 1, 2023
5k
Top↑
East Coast Conference Cross Country Championships Oct 26, 2024
Harry F. Anderson Invitational Sep 28, 2024
Daemen Alumni Invitational Sep 14, 2024
Doug Watts Open Sep 7, 2024
East Coast Conference XC Championships Oct 21, 2023
Canisius Alumni Classic Oct 14, 2023
Harry F. Anderson Invitational Sep 23, 2023
2023 National Catholic Invitational (Notre Dame) Sep 15, 2023
East Coast Conference Cross Country Championships Nov 5, 2022
Canisius Alumni Classic Oct 15, 2022
Meghan Memorial Cross Country Invitational Oct 8, 2022
National Catholic Invitational (Notre Dame) Sep 16, 2022
Daemen Alumni Inviational Sep 10, 2022
6k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2024
NCAA Division II East Region Cross Country Championships Nov 9, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division II East Region Cross Country Championships Nov 4, 2023
SUNY Geneseo Mike Woods Invitational Oct 1, 2022

2024 XC

2024 Outdoors

800 Meters
SRU Dave Labor Invt. April 5- 6, 2024
1500 Meters
SRU Dave Labor Invt. April 5- 6, 2024
5000 Meters
Brockport Multi & Invitational April 14-15, 2024
Hamilton College Continental Invitational March 30, 2024

2024 Indoors

3000 Meters
ECC Indoor Track & Field Championship February 18, 2024
Brockport Invitational & Multi February 2- 3, 2024
SPIRE Midwest Invitational 2024 January 20, 2024
Distance Medley Relay
SPIRE Midwest Invitational 2024 January 20, 2024

2023 Indoors

200 Meters
Mount Union Toy Drive December 9, 2023
Kane Invitational 2023 February 4, 2023
SPIRE Collegiate Invitational 2023 January 27, 2023
300 Meters
Kane Invitational 2023 February 4, 2023
400 Meters
SPIRE Collegiate Invitational 2023 January 27, 2023
1000 Meters
ECC Indoor Track and Field Championships 2023 February 19, 2023
Mile
ECC Indoor Track and Field Championships 2023 February 19, 2023
SPIRE Collegiate Indoor Games 2023 February 11, 2023
5000 Meters
56th Annual Centre College Track & Field Invitational April 1, 2023
4 x 200 Relay
Mount Union Toy Drive December 9, 2023
4 x 400 Relay
ECC Indoor Track and Field Championships 2023 February 19, 2023
Kane Invitational 2023 February 4, 2023
Distance Medley Relay
SPIRE Collegiate Indoor Games 2023 February 11, 2023

2023 XC

2023 Outdoors

2022 XC

3k (XC)
2023  
5k (XC)
2024  
2023  
Oct 14, 2023
2022  
Oct 15, 2022
6k (XC)
2024  
2023  
2022  
400 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
800 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
2023  
1500 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
2023  
3000 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2024  
(Apr 14-15, 2024)
200 Meters (Indoors)
2023  
(Dec 9, 2023)
300 Meters (Indoors)
2023  
(Feb 4, 2023)
400 Meters (Indoors)
2023  
1000 Meters (Indoors)
2023  
Mile (Indoors)
2023  
3000 Meters (Indoors)
2024  
5000 Meters (Indoors)
2023