/
Toggle navigation
/
TEAMS
CONFERENCES
RESULTS
LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CASSANDRA CROSS (JR-3)
GRACE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:30.95
1000
3:17.78
1500
5:01.54
MILE
5:43.97
5000
19:08.98
5K (XC)
19:23.9
6K (XC)
23:49.4
5K (XC)
19:23.9
6K (XC)
23:49.4
800
2:42.43
1000
3:17.78
MILE
5:43.97
800
2:30.95
1500
5:01.54
5000
19:08.98
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NAIA Cross Country Championships
Nov 22, 2024
6k
23:54.8
221st
NCCAA National Championship
Nov 15, 2024
5k
20:28.4
27th
Crossroads League Championship
Nov 8, 2024
6k
24:11.5
52nd
NAIA Great Lakes Challenge
Oct 26, 2024
5k
19:23.9
89th
2024 Taylor University Ray Bullock Invitational
Oct 11, 2024
3.73M
24:28.0
37th
Gans Creek Classic
Sep 27, 2024
6k
23:49.4
114th
Warrior Challenge 2024
Sep 13, 2024
6k
26:10.0
70th
IWU Twilight XC Invitational
Sep 6, 2024
6k
24:46.8
54th
NCCAA Outdoor Track & Field Championships
May 8-10, 2024
1500
5:14.69
11th (F)
4x800
9:36.69
1st (F)
2024 Crossroads League Conference C
May 2- 3, 2024
5000
20:05.32
21st (F)
119th Annual Indiana Little State Championships
Apr 19-20, 2024
800
2:34.13
28th (F)
1500
5:01.54
17th (F)
Tiffin Track Carnival SECOND CHANCE
Apr 13, 2024
1500
5:07.90
8th (F)
George Glass Invitational
Apr 6, 2024
5000
19:08.98
8th (F)
IWU Polar Bear Invitational
Mar 22-23, 2024
1500
5:09.41
17th (F)
Crossroads League Indoor Track & Field Championships
Feb 16-17, 2024
1000
3:17.78
13th (F)
IWU Midwest Classic
Feb 3, 2024
800
DNS
4x800
10:15.98
6th (F)
Trojan Invite
Jan 27, 2024
Mile
5:43.97
10th (F)
Indiana Tech Invite
Jan 19, 2024
1000
3:19.02
11th (F)
Crossroads League Cross Country Championships
Nov 3, 2023
6k
25:05.2
65th
NAIA Great Lakes Challenge XC Invitational
Oct 21, 2023
5k
21:09.4
54th
Bethel University Cross Country Invitational
Oct 6, 2023
5k
20:43.2
49th
2023 Taylor University Ray Bullock Invitational
Sep 15, 2023
3.73M
25:52.1
56th
IWU Wildcat Twilight Invitational
Sep 8, 2023
6k
25:03.6
55th
Winrow-Valparaiso Open
Sep 1, 2023
5k
21:05.6
51st
NCCAA Outdoor Track & Field Championships
May 10-12, 2023
1500
5:12.60
12th (F)
4x800
9:29.24
1st (F)
Lancer Invite 2023
Apr 28, 2023
800
2:42.28
15th (F)
1500
5:16.83
14th (F)
118th Annual Indiana Little State Championships
Apr 20-21, 2023
800
2:30.95
22nd (F)
1500
5:15.47
25th (F)
30th Annual IWU Polar Bear Invite
Mar 24-25, 2023
1500
5:31.60
30th (F)
NCCAA Indoor Track & Field Championships
Feb 10-11, 2023
800
2:42.43
18th (F)
IWU Midwest Classic
Feb 4, 2023
800
2:44.65
16th (F)
Mile
6:08.26
26th (F)
GVSU Bill Clinger Classic
Jan 27-28, 2023
800
2:48.71
63rd (F)
Louisville Classic
Oct 1, 2022
5k
21:06.8
333rd
MSU Spartan Invitational
Sep 16, 2022
6k
26:19.4
181st
2022 IWU Twilight Invitational
Sep 9, 2022
5k
20:35.3
77th
Mastodon XC Opener
Sep 2, 2022
5k
21:24.7
32nd
QUICK LINKS:
800
1000
1500
Mile
5000
5k
6k
3.73 Mile
Choose an Event
800
1000
1500
Mile
5000
4x800
5k
6k
3.73 Mile
800 Meters (Outdoor)
Top↑
2:34.13
119th Annual Indiana Little State Championships
Apr 19-20, 2024
2:42.28
Lancer Invite 2023
Apr 28, 2023
2:30.95
118th Annual Indiana Little State Championships
Apr 20-21, 2023
800 Meters (Indoor)
Top↑
DNS
IWU Midwest Classic
Feb 3, 2024
2:42.43
NCCAA Indoor Track & Field Championships
Feb 10-11, 2023
2:44.65
IWU Midwest Classic
Feb 4, 2023
2:48.71
GVSU Bill Clinger Classic
Jan 27-28, 2023
1000 Meters (Indoor)
Top↑
3:17.78
Crossroads League Indoor Track & Field Championships
Feb 16-17, 2024
3:19.02
Indiana Tech Invite
Jan 19, 2024
1500 Meters (Outdoor)
Top↑
5:14.69
NCCAA Outdoor Track & Field Championships
May 8-10, 2024
5:01.54
119th Annual Indiana Little State Championships
Apr 19-20, 2024
5:07.90
Tiffin Track Carnival SECOND CHANCE
Apr 13, 2024
5:09.41
IWU Polar Bear Invitational
Mar 22-23, 2024
5:12.60
NCCAA Outdoor Track & Field Championships
May 10-12, 2023
5:16.83
Lancer Invite 2023
Apr 28, 2023
5:15.47
118th Annual Indiana Little State Championships
Apr 20-21, 2023
5:31.60
30th Annual IWU Polar Bear Invite
Mar 24-25, 2023
Mile (Indoor)
Top↑
5:43.97
Trojan Invite
Jan 27, 2024
6:08.26
IWU Midwest Classic
Feb 4, 2023
5000 Meters (Outdoor)
Top↑
20:05.32
2024 Crossroads League Conference C
May 2- 3, 2024
19:08.98
George Glass Invitational
Apr 6, 2024
4 x 800 Relay (Outdoor)
Top↑
9:36.69
NCCAA Outdoor Track & Field Championships
May 8-10, 2024
9:29.24
NCCAA Outdoor Track & Field Championships
May 10-12, 2023
4 x 800 Relay (Indoor)
Top↑
10:15.98
IWU Midwest Classic
Feb 3, 2024
5k
Top↑
20:28.4
NCCAA National Championship
Nov 15, 2024
19:23.9
NAIA Great Lakes Challenge
Oct 26, 2024
21:09.4
NAIA Great Lakes Challenge XC Invitational
Oct 21, 2023
20:43.2
Bethel University Cross Country Invitational
Oct 6, 2023
21:05.6
Winrow-Valparaiso Open
Sep 1, 2023
21:06.8
Louisville Classic
Oct 1, 2022
20:35.3
2022 IWU Twilight Invitational
Sep 9, 2022
21:24.7
Mastodon XC Opener
Sep 2, 2022
6k
Top↑
23:54.8
NAIA Cross Country Championships
Nov 22, 2024
24:11.5
Crossroads League Championship
Nov 8, 2024
23:49.4
Gans Creek Classic
Sep 27, 2024
26:10.0
Warrior Challenge 2024
Sep 13, 2024
24:46.8
IWU Twilight XC Invitational
Sep 6, 2024
25:05.2
Crossroads League Cross Country Championships
Nov 3, 2023
25:03.6
IWU Wildcat Twilight Invitational
Sep 8, 2023
26:19.4
MSU Spartan Invitational
Sep 16, 2022
3.73 Mile
Top↑
24:28.0
2024 Taylor University Ray Bullock Invitational
Oct 11, 2024
25:52.1
2023 Taylor University Ray Bullock Invitational
Sep 15, 2023
2024 XC
5k
20:28.4
NCCAA National Championship
November 15, 2024
19:23.9
NAIA Great Lakes Challenge
October 26, 2024
6k
23:54.8
NAIA Cross Country Championships
November 22, 2024
24:11.5
Crossroads League Championship
November 8, 2024
23:49.4
Gans Creek Classic
September 27, 2024
26:10.0
Warrior Challenge 2024
September 13, 2024
24:46.8
IWU Twilight XC Invitational
September 6, 2024
3.73 Mile
24:28.0
2024 Taylor University Ray Bullock Invitational
October 11, 2024
2024 Outdoors
800 Meters
2:34.13
119th Annual Indiana Little State Championships
April 19-20, 2024
1500 Meters
5:14.69
NCCAA Outdoor Track & Field Championships
May 8-10, 2024
5:01.54
119th Annual Indiana Little State Championships
April 19-20, 2024
5:07.90
Tiffin Track Carnival SECOND CHANCE
April 13, 2024
5:09.41
IWU Polar Bear Invitational
March 22-23, 2024
5000 Meters
20:05.32
2024 Crossroads League Conference C
May 2- 3, 2024
19:08.98
George Glass Invitational
April 6, 2024
4 x 800 Relay
9:36.69
NCCAA Outdoor Track & Field Championships
May 8-10, 2024
2024 Indoors
800 Meters
DNS
IWU Midwest Classic
February 3, 2024
1000 Meters
3:17.78
Crossroads League Indoor Track & Field Championships
February 16-17, 2024
3:19.02
Indiana Tech Invite
January 19, 2024
Mile
5:43.97
Trojan Invite
January 27, 2024
4 x 800 Relay
10:15.98
IWU Midwest Classic
February 3, 2024
2023 XC
5k
21:09.4
NAIA Great Lakes Challenge XC Invitational
October 21, 2023
20:43.2
Bethel University Cross Country Invitational
October 6, 2023
21:05.6
Winrow-Valparaiso Open
September 1, 2023
6k
25:05.2
Crossroads League Cross Country Championships
November 3, 2023
25:03.6
IWU Wildcat Twilight Invitational
September 8, 2023
3.73 Mile
25:52.1
2023 Taylor University Ray Bullock Invitational
September 15, 2023
2023 Outdoors
800 Meters
2:42.28
Lancer Invite 2023
April 28, 2023
2:30.95
118th Annual Indiana Little State Championships
April 20-21, 2023
1500 Meters
5:12.60
NCCAA Outdoor Track & Field Championships
May 10-12, 2023
5:16.83
Lancer Invite 2023
April 28, 2023
5:15.47
118th Annual Indiana Little State Championships
April 20-21, 2023
5:31.60
30th Annual IWU Polar Bear Invite
March 24-25, 2023
4 x 800 Relay
9:29.24
NCCAA Outdoor Track & Field Championships
May 10-12, 2023
2023 Indoors
800 Meters
2:42.43
NCCAA Indoor Track & Field Championships
February 10-11, 2023
2:44.65
IWU Midwest Classic
February 4, 2023
2:48.71
GVSU Bill Clinger Classic
January 27-28, 2023
Mile
6:08.26
IWU Midwest Classic
February 4, 2023
2022 XC
5k
21:06.8
Louisville Classic
October 1, 2022
20:35.3
2022 IWU Twilight Invitational
September 9, 2022
21:24.7
Mastodon XC Opener
September 2, 2022
6k
26:19.4
MSU Spartan Invitational
September 16, 2022
5k (XC)
2024
19:23.9
NAIA Great Lakes Challenge
Oct 26, 2024
2023
20:43.2
Bethel University Cross Country Invitational
Oct 6, 2023
2022
20:35.3
2022 IWU Twilight Invitational
Sep 9, 2022
6k (XC)
2024
23:49.4
Gans Creek Classic
Sep 27, 2024
2023
25:03.6
IWU Wildcat Twilight Invitational
Sep 8, 2023
2022
26:19.4
MSU Spartan Invitational
Sep 16, 2022
3.73 Mile (XC)
2024
24:28.0
2024 Taylor University Ray Bullock Invitational
Oct 11, 2024
2023
25:52.1
2023 Taylor University Ray Bullock Invitational
Sep 15, 2023
800 Meters (Outdoors)
2024
2:34.13
119th Annual Indiana Little State Championships
(Apr 19-20, 2024)
2023
2:30.95
118th Annual Indiana Little State Championships
(Apr 20-21, 2023)
1500 Meters (Outdoors)
2024
5:01.54
119th Annual Indiana Little State Championships
(Apr 19-20, 2024)
2023
5:12.60
NCCAA Outdoor Track & Field Championships
(May 10-12, 2023)
5000 Meters (Outdoors)
2024
19:08.98
George Glass Invitational
(Apr 6, 2024)
800 Meters (Indoors)
2023
2:42.43
NCCAA Indoor Track & Field Championships
(Feb 10-11, 2023)
1000 Meters (Indoors)
2024
3:17.78
Crossroads League Indoor Track & Field Championships
(Feb 16-17, 2024)
Mile (Indoors)
2024
5:43.97
Trojan Invite
(Jan 27, 2024)
2023
6:08.26
IWU Midwest Classic
(Feb 4, 2023)