TFRRS | Carys Cook – Track and Field Results & Statistics

CARYS COOK (SR-4)

GETTYSBURG

College Bests

4K (XC)	15:36.6	5K (XC)	19:44.0
6K (XC)	22:32.0

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 15, 2025
6k	23:08.2	38th

2025 Centennial Conference Cross Country Championships Nov 1, 2025
6k	22:37.3	21st

Aubrey Shenk Invitational Oct 18, 2025
6k	22:50.5	29th

Paul Short Run (College) Oct 3, 2025
6k	23:27.1	184th

Dickinson College Long-Short Invitational Sep 27, 2025
6k	DNF

Little 3 XC Championship Sep 5, 2025
5k	DNS

Mount St. Mary's 5k Duals 2025 Aug 29, 2025
5k	19:49.8	27th

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
6k	22:40.7	45th

Centennial Conference Cross Country Championships Nov 2, 2024
6k	23:14.9	19th

Aubrey Shenk Invitational Oct 19, 2024
6k	22:32.0	21st

Lehigh Paul Short Run (College) Oct 5, 2024
6k	23:19.0	138th

Yellowjacket XC Invitational Sep 21, 2024
6k	23:55.7	19th

Women's Little 3 Championship Sep 6, 2024
5k	19:44.0	10th

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
6k	23:32.7	68th

NCAA DIII Pre-Nationals Oct 7, 2023
6k	DNF

22nd Annual LHU Invitational/Open Sep 23, 2023
6k	22:42.7	67th

13th Annual Galen Piper Cross Country Challenge Sep 1, 2023
4k	15:36.6	16th

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
6k	24:58.8	97th

Centennial Conference Championships Oct 29, 2022
6k	24:44.1	38th

2022 Aubrey Shenk Invitational Oct 15, 2022
6k	24:22.1	36th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	24:02.4	82nd

LHU XC Invitational / Open Sep 24, 2022
6k	23:18.9	72nd

2022 Little Three Meet Sep 9, 2022
5k	20:18.2	6th
5k	20:18.2	11th
5k	20:18.2	10th

12th Annual Galen Piper Cross Country Challenge Sep 2, 2022
4k	16:04.9	12th

DIVISION II/III CHALLENGE Sep 15, 2018
6k	24:22.1	36th

QUICK LINKS:

4k
5k
6k

4k Top↑
15:36.6	13th Annual Galen Piper Cross Country Challenge	Sep 1, 2023
16:04.9	12th Annual Galen Piper Cross Country Challenge	Sep 2, 2022

5k Top↑
DNS	Little 3 XC Championship	Sep 5, 2025
19:49.8	Mount St. Mary's 5k Duals 2025	Aug 29, 2025
19:44.0	Women's Little 3 Championship	Sep 6, 2024
20:18.2	2022 Little Three Meet	Sep 9, 2022
20:18.2	2022 Little Three Meet	Sep 9, 2022
20:18.2	2022 Little Three Meet	Sep 9, 2022

6k Top↑
23:08.2	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 15, 2025
22:37.3	2025 Centennial Conference Cross Country Championships	Nov 1, 2025
22:50.5	Aubrey Shenk Invitational	Oct 18, 2025
23:27.1	Paul Short Run (College)	Oct 3, 2025
DNF	Dickinson College Long-Short Invitational	Sep 27, 2025
22:40.7	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 16, 2024
23:14.9	Centennial Conference Cross Country Championships	Nov 2, 2024
22:32.0	Aubrey Shenk Invitational	Oct 19, 2024
23:19.0	Lehigh Paul Short Run (College)	Oct 5, 2024
23:55.7	Yellowjacket XC Invitational	Sep 21, 2024
23:32.7	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 11, 2023
DNF	NCAA DIII Pre-Nationals	Oct 7, 2023
22:42.7	22nd Annual LHU Invitational/Open	Sep 23, 2023
24:58.8	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 12, 2022
24:44.1	Centennial Conference Championships	Oct 29, 2022
24:22.1	2022 Aubrey Shenk Invitational	Oct 15, 2022
24:02.4	Lehigh Paul Short Run (College)	Sep 30, 2022
23:18.9	LHU XC Invitational / Open	Sep 24, 2022
24:22.1	DIVISION II/III CHALLENGE	Sep 15, 2018

2025 XC

5k
DNS	Little 3 XC Championship	September 5, 2025
19:49.8	Mount St. Mary's 5k Duals 2025	August 29, 2025

6k
23:08.2	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 15, 2025
22:37.3	2025 Centennial Conference Cross Country Championships	November 1, 2025
22:50.5	Aubrey Shenk Invitational	October 18, 2025
23:27.1	Paul Short Run (College)	October 3, 2025
DNF	Dickinson College Long-Short Invitational	September 27, 2025

2024 XC

5k
19:44.0	Women's Little 3 Championship	September 6, 2024

6k
22:40.7	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 16, 2024
23:14.9	Centennial Conference Cross Country Championships	November 2, 2024
22:32.0	Aubrey Shenk Invitational	October 19, 2024
23:19.0	Lehigh Paul Short Run (College)	October 5, 2024
23:55.7	Yellowjacket XC Invitational	September 21, 2024

2023 XC

4k
15:36.6	13th Annual Galen Piper Cross Country Challenge	September 1, 2023

6k
23:32.7	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 11, 2023
DNF	NCAA DIII Pre-Nationals	October 7, 2023
22:42.7	22nd Annual LHU Invitational/Open	September 23, 2023

2022 XC

4k
16:04.9	12th Annual Galen Piper Cross Country Challenge	September 2, 2022

5k
20:18.2	2022 Little Three Meet	September 9, 2022
20:18.2	2022 Little Three Meet	September 9, 2022
20:18.2	2022 Little Three Meet	September 9, 2022

6k
24:58.8	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 12, 2022
24:44.1	Centennial Conference Championships	October 29, 2022
24:22.1	2022 Aubrey Shenk Invitational	October 15, 2022
24:02.4	Lehigh Paul Short Run (College)	September 30, 2022
23:18.9	LHU XC Invitational / Open	September 24, 2022

2018 XC

6k
24:22.1	DIVISION II/III CHALLENGE	September 15, 2018

4k (XC)
2023	15:36.6	13th Annual Galen Piper Cross Country Challenge Sep 1, 2023
2022	16:04.9	12th Annual Galen Piper Cross Country Challenge Sep 2, 2022

5k (XC)
2025	19:49.8	Mount St. Mary's 5k Duals 2025 Aug 29, 2025
2024	19:44.0	Women's Little 3 Championship Sep 6, 2024
2022	20:18.2	2022 Little Three Meet Sep 9, 2022

6k (XC)
2025	22:37.3	2025 Centennial Conference Cross Country Championships Nov 1, 2025
2024	22:32.0	Aubrey Shenk Invitational Oct 19, 2024
2023	22:42.7	22nd Annual LHU Invitational/Open Sep 23, 2023
2022	23:18.9	LHU XC Invitational / Open Sep 24, 2022
2018	24:22.1	DIVISION II/III CHALLENGE Sep 15, 2018