RYAN PODNAR (SO-2)

CARNEGIE MELLON

College Bests

3000 5000
10,000 8K (XC)
2024 UAA XC Championships    Nov 2, 2024
8k 24:44.1 10th
SUNY Geneseo Mike Woods Invitational    Oct 19, 2024
8k 25:35.5 61st
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 24:33.5 71st
Panthers Opener    Aug 30, 2024
3.11M 14:54.1 4th
UAA Cross Country Championships    Oct 28, 2023
8k 25:21.1 5th
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
8k 24:04.8 5th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 24:51.6 68th
Panthers Opener    Sep 1, 2023
3.11M 14:42.8 12th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
5000 15:01.32 12th (F)
2023 UAA Track & Field Outdoor Championships    Apr 22-23, 2023
10,000 31:20.08 9th (F)
Westminster Invitational 2023    Apr 8, 2023
5000 14:51.75 1st (F)
Carnegie Mellon Track & Field Invitational    Mar 24-25, 2023
3000 9:00.87 2nd (F)
Washington & Lee Carnival    Mar 17-18, 2023
5000 15:09.56 4th (F)
Penn State Tune-Up    Feb 17, 2023
3000 8:53.88 11th (F)
Battle for the Obelisk    Feb 4, 2023
5000 15:30.40 4th (F)
SPIRE Midwest Open 2023    Jan 21, 2023
3000 8:45.99 20th (F)
UAA Cross Country Championships    Oct 29, 2022
8k 25:31.3 23rd
Oberlin College Inter-Regional Rumble    Oct 15, 2022
8k 25:51.6 24th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:18.2 92nd
Panthers Opener    Sep 2, 2022
3.11M 15:16.4 12th
3000 Meters (Outdoor)
Top↑
Carnegie Mellon Track & Field Invitational Mar 24-25, 2023
3000 Meters (Indoor)
Top↑
Penn State Tune-Up Feb 17, 2023
SPIRE Midwest Open 2023 Jan 21, 2023
5000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Westminster Invitational 2023 Apr 8, 2023
Washington & Lee Carnival Mar 17-18, 2023
5000 Meters (Indoor)
Top↑
Battle for the Obelisk Feb 4, 2023
10,000 Meters (Outdoor)
Top↑
2023 UAA Track & Field Outdoor Championships Apr 22-23, 2023
8k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
2024 UAA XC Championships Nov 2, 2024
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Robert Morris University Colonial Cross Country Invitational Sep 14, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
UAA Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Dickinson College Long-Short Invitational Sep 23, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
UAA Cross Country Championships Oct 29, 2022
Oberlin College Inter-Regional Rumble Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
8.288k
Top↑
Robert Morris University Colonial Cross Country Invitational Sep 16, 2022
3.11 Mile
Top↑
Panthers Opener Aug 30, 2024
Panthers Opener Sep 1, 2023
Panthers Opener Sep 2, 2022

2024 XC

2023 XC

2023 Outdoors

2023 Indoors

3000 Meters
Penn State Tune-Up February 17, 2023
SPIRE Midwest Open 2023 January 21, 2023
5000 Meters
Battle for the Obelisk February 4, 2023

2022 XC

8k (XC)
2024  
2023  
2022  
8.288k (XC)
2022  
3.11 Mile (XC)
2024  
Aug 30, 2024
2023  
Sep 1, 2023
2022  
Sep 2, 2022
3000 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2023  
10,000 Meters (Outdoors)
2023  
3000 Meters (Indoors)
2023  
(Jan 21, 2023)
5000 Meters (Indoors)
2023  
(Feb 4, 2023)