TFRRS | Emma Douglass – Track and Field Results & Statistics

EMMA DOUGLASS (SR-4)

WAKE FOREST

College Bests

400	55.76	800	2:03.25
1000	3:01.16	1500	4:13.94
MILE	4:46.10	5K (XC)	17:26.5
6K (XC)	21:07.6

NCAA Division I East First Rounds May 27-30, 2026
800	2:07.85	44th (P)

2026 ACC Outdoor Track & Field Championships May 14-16, 2026
800	2:06.90	15th (P)
4x400	3:45.09	12th (F)

Duke Twilight May 3, 2026
800	2:04.62	7th (F)
4x400	3:44.76	8th (F)

Wake Forest Invitational Apr 16-17, 2026
800	2:05.83	2nd (F)
1500	4:26.35	11th (F)

Duke Invitational Apr 10-11, 2026
800	2:17.22	76th (F)
4x400	DNF

Raleigh Relays Mar 26-28, 2026
800	2:08.02	15th (F)
1500	4:38.10	178th (F)

JDL Early Bird Invitational Dec 7, 2025
Mile	4:55.61	5th (F)

NCAA Division I East First Round May 28-31, 2025
1500	4:25.56	24th (P)
1500	4:15.48	12th (P)

ACC Outdoor Track & Field Championships May 15-17, 2025
800	2:04.39	7th (F)
800	2:03.25	8th (P)

Duke Twilight May 4, 2025
1500	4:13.94	2nd (F)

Wake Forest Invitational 2025 Apr 17-18, 2025
800	2:03.49	4th (F)

Duke Invitational Apr 10-12, 2025
400	55.76	21st (F)
800	2:06.15	6th (F)

Raleigh Relays Mar 27-29, 2025
800	2:04.81	4th (F)
1500	4:19.73	22nd (F)

ACC Indoor Track & Field Championships Mar 1- 3, 2025
800	2:06.16	9th (P)
DMR	11:06.95	7th (F)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
DMR	11:15.50	1st (F)

Eagle Elite Invitational Feb 14, 2025
800	2:03.95	7th (F)

Gamecock Challenge 2025 Feb 1- 2, 2025
800	2:05.25	1st (F)
DMR	11:22.61	2nd (F)

Virginia Tech Invitational Jan 17-18, 2025
Mile	4:57.75	10th (F)

JDL Early Bird Invitational Dec 8, 2024
1000	3:01.16	4th (F)

Royals Challenge Oct 11, 2024
5k	17:26.5	9th

Stanford Invitational Mar 29-30, 2024
800	2:08.41	4th (F)
1500	4:44.43	13th (F)

Charlotte 49er Classic Mar 14-16, 2024
1500	4:30.34	3rd (F)

ACC Indoor Track & Field Championships Feb 22-24, 2024
800	2:07.36	5th (P)
800	2:10.48	8th (F)
DMR	11:46.65	12th (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
DMR	11:14.48	3rd (F)

Eagle Elite Feb 9-10, 2024
800	2:06.61	12th (F)

Clemson Bob Pollock Invitational Jan 26-27, 2024
800	2:07.54	2nd (F)
4x400	DNF
DMR	11:30.47	2nd (F)

Hokie Invitational Jan 19-20, 2024
Mile	4:59.26	16th (F)

Visit Winston-Salem College Kick-off Dec 2, 2023
Mile	4:46.10	1st (F)

ACC Cross Country Championships Oct 27, 2023
6k	25:26.3	139th

Royals Challenge Oct 6, 2023
5k	18:04.2	8th

ACC Cross Country Championships Oct 28, 2022
6k	DNF

Panorama Farms XC23 Invitational Oct 15, 2022
5k	18:45.2	110th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	21:07.6	132nd

Furman Invitational 5k Sep 17, 2022
5k	17:30.9	12th

QUICK LINKS:

400
800
1000
1500
Mile
5k
6k

400 Meters (Outdoor) Top↑
55.76	Duke Invitational	Apr 10-12, 2025

800 Meters (Outdoor) Top↑
2:07.85	NCAA Division I East First Rounds	May 27-30, 2026
2:06.90	2026 ACC Outdoor Track & Field Championships	May 14-16, 2026
2:04.62	Duke Twilight	May 3, 2026
2:05.83	Wake Forest Invitational	Apr 16-17, 2026
2:17.22	Duke Invitational	Apr 10-11, 2026
2:08.02	Raleigh Relays	Mar 26-28, 2026
2:04.39	ACC Outdoor Track & Field Championships	May 15-17, 2025
2:03.25	ACC Outdoor Track & Field Championships	May 15-17, 2025
2:03.49	Wake Forest Invitational 2025	Apr 17-18, 2025
2:06.15	Duke Invitational	Apr 10-12, 2025
2:04.81	Raleigh Relays	Mar 27-29, 2025
2:08.41	Stanford Invitational	Mar 29-30, 2024

800 Meters (Indoor) Top↑
2:06.16	ACC Indoor Track & Field Championships	Mar 1- 3, 2025
2:03.95	Eagle Elite Invitational	Feb 14, 2025
2:05.25	Gamecock Challenge 2025	Feb 1- 2, 2025
2:07.36	ACC Indoor Track & Field Championships	Feb 22-24, 2024
2:10.48	ACC Indoor Track & Field Championships	Feb 22-24, 2024
2:06.61	Eagle Elite	Feb 9-10, 2024
2:07.54	Clemson Bob Pollock Invitational	Jan 26-27, 2024

1000 Meters (Indoor) Top↑
3:01.16	JDL Early Bird Invitational	Dec 8, 2024

1500 Meters (Outdoor) Top↑
4:26.35	Wake Forest Invitational	Apr 16-17, 2026
4:38.10	Raleigh Relays	Mar 26-28, 2026
4:25.56	NCAA Division I East First Round	May 28-31, 2025
4:15.48	NCAA Division I East First Round	May 28-31, 2025
4:13.94	Duke Twilight	May 4, 2025
4:19.73	Raleigh Relays	Mar 27-29, 2025
4:44.43	Stanford Invitational	Mar 29-30, 2024
4:30.34	Charlotte 49er Classic	Mar 14-16, 2024

Mile (Indoor) Top↑
4:55.61	JDL Early Bird Invitational	Dec 7, 2025
4:57.75	Virginia Tech Invitational	Jan 17-18, 2025
4:59.26	Hokie Invitational	Jan 19-20, 2024
4:46.10	Visit Winston-Salem College Kick-off	Dec 2, 2023

4 x 400 Relay (Outdoor) Top↑
3:45.09	2026 ACC Outdoor Track & Field Championships	May 14-16, 2026
3:44.76	Duke Twilight	May 3, 2026
DNF	Duke Invitational	Apr 10-11, 2026

4 x 400 Relay (Indoor) Top↑
DNF	Clemson Bob Pollock Invitational	Jan 26-27, 2024

Distance Medley Relay (Indoor) Top↑
11:06.95	ACC Indoor Track & Field Championships	Mar 1- 3, 2025
11:15.50	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
11:22.61	Gamecock Challenge 2025	Feb 1- 2, 2025
11:46.65	ACC Indoor Track & Field Championships	Feb 22-24, 2024
11:14.48	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
11:30.47	Clemson Bob Pollock Invitational	Jan 26-27, 2024

5k Top↑
17:26.5	Royals Challenge	Oct 11, 2024
18:04.2	Royals Challenge	Oct 6, 2023
18:45.2	Panorama Farms XC23 Invitational	Oct 15, 2022
17:30.9	Furman Invitational 5k	Sep 17, 2022

6k Top↑
25:26.3	ACC Cross Country Championships	Oct 27, 2023
DNF	ACC Cross Country Championships	Oct 28, 2022
21:07.6	Lehigh Paul Short Run (College)	Sep 30, 2022

2026 Outdoors

800 Meters
2:07.85	NCAA Division I East First Rounds	May 27-30, 2026
2:06.90	2026 ACC Outdoor Track & Field Championships	May 14-16, 2026
2:04.62	Duke Twilight	May 3, 2026
2:05.83	Wake Forest Invitational	April 16-17, 2026
2:17.22	Duke Invitational	April 10-11, 2026
2:08.02	Raleigh Relays	March 26-28, 2026

1500 Meters
4:26.35	Wake Forest Invitational	April 16-17, 2026
4:38.10	Raleigh Relays	March 26-28, 2026

4 x 400 Relay
3:45.09	2026 ACC Outdoor Track & Field Championships	May 14-16, 2026
3:44.76	Duke Twilight	May 3, 2026
DNF	Duke Invitational	April 10-11, 2026

2025 Indoors

800 Meters
2:06.16	ACC Indoor Track & Field Championships	March 1- 3, 2025
2:03.95	Eagle Elite Invitational	February 14, 2025
2:05.25	Gamecock Challenge 2025	February 1- 2, 2025

Mile
4:55.61	JDL Early Bird Invitational	December 7, 2025
4:57.75	Virginia Tech Invitational	January 17-18, 2025

Distance Medley Relay
11:06.95	ACC Indoor Track & Field Championships	March 1- 3, 2025
11:15.50	Boston University David Hemery Valentine Invitational	February 14-15, 2025
11:22.61	Gamecock Challenge 2025	February 1- 2, 2025

2025 Outdoors

400 Meters
55.76	Duke Invitational	April 10-12, 2025

800 Meters
2:04.39	ACC Outdoor Track & Field Championships	May 15-17, 2025
2:03.25	ACC Outdoor Track & Field Championships	May 15-17, 2025
2:03.49	Wake Forest Invitational 2025	April 17-18, 2025
2:06.15	Duke Invitational	April 10-12, 2025
2:04.81	Raleigh Relays	March 27-29, 2025

1500 Meters
4:25.56	NCAA Division I East First Round	May 28-31, 2025
4:15.48	NCAA Division I East First Round	May 28-31, 2025
4:13.94	Duke Twilight	May 4, 2025
4:19.73	Raleigh Relays	March 27-29, 2025

2024 Indoors

800 Meters
2:07.36	ACC Indoor Track & Field Championships	February 22-24, 2024
2:10.48	ACC Indoor Track & Field Championships	February 22-24, 2024
2:06.61	Eagle Elite	February 9-10, 2024
2:07.54	Clemson Bob Pollock Invitational	January 26-27, 2024

1000 Meters
3:01.16	JDL Early Bird Invitational	December 8, 2024

Mile
4:59.26	Hokie Invitational	January 19-20, 2024

4 x 400 Relay
DNF	Clemson Bob Pollock Invitational	January 26-27, 2024

Distance Medley Relay
11:46.65	ACC Indoor Track & Field Championships	February 22-24, 2024
11:14.48	Boston University David Hemery Valentine Invitational	February 9-10, 2024
11:30.47	Clemson Bob Pollock Invitational	January 26-27, 2024

2024 XC

5k
17:26.5	Royals Challenge	October 11, 2024

2024 Outdoors

800 Meters
2:08.41	Stanford Invitational	March 29-30, 2024

1500 Meters
4:44.43	Stanford Invitational	March 29-30, 2024
4:30.34	Charlotte 49er Classic	March 14-16, 2024

2023 Indoors

Mile
4:46.10	Visit Winston-Salem College Kick-off	December 2, 2023

2023 XC

5k
18:04.2	Royals Challenge	October 6, 2023

6k
25:26.3	ACC Cross Country Championships	October 27, 2023

2022 XC

5k
18:45.2	Panorama Farms XC23 Invitational	October 15, 2022
17:30.9	Furman Invitational 5k	September 17, 2022

6k
DNF	ACC Cross Country Championships	October 28, 2022
21:07.6	Lehigh Paul Short Run (College)	September 30, 2022

400 Meters (Outdoors)
2025	55.76	Duke Invitational (Apr 10-12, 2025)

800 Meters (Outdoors)
2026	2:04.62	Duke Twilight (May 3, 2026)
2025	2:03.25	ACC Outdoor Track & Field Championships (May 15-17, 2025)
2024	2:08.41	Stanford Invitational (Mar 29-30, 2024)

1500 Meters (Outdoors)
2026	4:26.35	Wake Forest Invitational (Apr 16-17, 2026)
2025	4:13.94	Duke Twilight (May 4, 2025)
2024	4:30.34	Charlotte 49er Classic (Mar 14-16, 2024)

800 Meters (Indoors)
2025	2:03.95	Eagle Elite Invitational (Feb 14, 2025)
2024	2:06.61	Eagle Elite (Feb 9-10, 2024)

1000 Meters (Indoors)
2024	3:01.16	JDL Early Bird Invitational (Dec 8, 2024)

Mile (Indoors)
2025	4:55.61	JDL Early Bird Invitational (Dec 7, 2025)
2024	4:59.26	Hokie Invitational (Jan 19-20, 2024)
2023	4:46.10	Visit Winston-Salem College Kick-off (Dec 2, 2023)

5k (XC)
2024	17:26.5	Royals Challenge Oct 11, 2024
2023	18:04.2	Royals Challenge Oct 6, 2023
2022	17:30.9	Furman Invitational 5k Sep 17, 2022

6k (XC)
2023	25:26.3	ACC Cross Country Championships Oct 27, 2023
2022	21:07.6	Lehigh Paul Short Run (College) Sep 30, 2022