TFRRS | Benard Koech – Track and Field Results & Statistics

BENARD KOECH (SR-4)

BETHEL (TENN.)

College Bests

1500	4:10.70	MILE	4:45.11
5000	16:15.06	3000S	10:29.70
5K (XC)	18:25.5	8K (XC)	26:52.9
4 MILE (XC)	24:06.6

Mid-South Conference XC Championships Nov 8, 2024
8k	27:54.3	42nd

Warhawk Invitational 2024 Oct 10, 2024
8k	28:54.0	35th

Rhodes Cross Country Invitational Sep 21, 2024
8k	29:57.1	114th

ASU Alumni Classic Apr 19-20, 2024
1500	NT

Margaret Simmons Invite 24 Mar 22-23, 2024
1500	4:25.32	39th (F)

Rhodes College T & F Invitational Mar 15-16, 2024
Mile	4:45.11	39th (F)

Samford Bulldog Open 2024 Feb 10, 2024
Mile	4:49.00	47th (F)

Mid-South Conference Cross Country Championships Nov 3, 2023
8k	27:22.1	63rd

NAIA Appalachian Challenge Oct 20, 2023
8k	DNS

Calhoun Warhawk Invitational Oct 13, 2023
8k	27:47.1	16th

Rhodes Cross Country Invitational Sep 16, 2023
8k	29:18.8	53rd

City Auto Memphis Twilight XC Classic Sep 2, 2023
4M	24:06.6	141st

2023 Mid-South Conference Championships May 7- 8, 2023
1500	4:10.70	14th (F)
3000S	10:29.70	11th (F)
4x800	8:24.34	8th (F)

ASU Red Wolf Open Apr 21-22, 2023
1500	4:10.83	26th (F)

WKU Hilltopper Relays 2023 Mar 31-Apr 1, 2023
1500	4:17.14	6th (F)

Margaret Simmons Invite 23 Mar 24-25, 2023
5000	16:25.79	13th (F)
3000S	10:39.97	3rd (F)

Mid-South Indoor Track & Field Championships Feb 16, 2023
5000	16:32.19	13th (F)
4x800	8:23.38	4th (F)

Samford Bulldog Open 2023 Feb 11, 2023
5000	16:15.06	13th (F)

2023 KMS Invitational Jan 22, 2023
3000	DNF

Mid-South Conference Cross Country Championships Nov 4, 2022
8k	28:49.0	33rd

St. Louis Fall Classic Oct 22, 2022
8k	26:52.9	2nd

Louisville Classic Oct 1, 2022
8k	27:54.8	173rd

Rhodes Cross Country Invitational Sep 17, 2022
8k	28:52.7	53rd

Firehawk Invitational Sep 2, 2022
5k	18:25.5	11th

QUICK LINKS:

1500
Mile
3000
5000
3000S
5k
8k
4 Mile

1500 Meters (Outdoor) Top↑
NT	ASU Alumni Classic	Apr 19-20, 2024
4:25.32	Margaret Simmons Invite 24	Mar 22-23, 2024
4:10.70	2023 Mid-South Conference Championships	May 7- 8, 2023
4:10.83	ASU Red Wolf Open	Apr 21-22, 2023
4:17.14	WKU Hilltopper Relays 2023	Mar 31-Apr 1, 2023

Mile (Outdoor) Top↑
4:45.11	Rhodes College T & F Invitational	Mar 15-16, 2024

Mile (Indoor) Top↑
4:49.00	Samford Bulldog Open 2024	Feb 10, 2024

3000 Meters (Indoor) Top↑
DNF	2023 KMS Invitational	Jan 22, 2023

5000 Meters (Outdoor) Top↑
16:25.79	Margaret Simmons Invite 23	Mar 24-25, 2023

5000 Meters (Indoor) Top↑
16:32.19	Mid-South Indoor Track & Field Championships	Feb 16, 2023
16:15.06	Samford Bulldog Open 2023	Feb 11, 2023

3000 Steeplechase (Outdoor) Top↑
10:29.70	2023 Mid-South Conference Championships	May 7- 8, 2023
10:39.97	Margaret Simmons Invite 23	Mar 24-25, 2023

4 x 800 Relay (Outdoor) Top↑
8:24.34	2023 Mid-South Conference Championships	May 7- 8, 2023

4 x 800 Relay (Indoor) Top↑
8:23.38	Mid-South Indoor Track & Field Championships	Feb 16, 2023

5k Top↑
18:25.5	Firehawk Invitational	Sep 2, 2022

8k Top↑
27:54.3	Mid-South Conference XC Championships	Nov 8, 2024
28:54.0	Warhawk Invitational 2024	Oct 10, 2024
29:57.1	Rhodes Cross Country Invitational	Sep 21, 2024
27:22.1	Mid-South Conference Cross Country Championships	Nov 3, 2023
DNS	NAIA Appalachian Challenge	Oct 20, 2023
27:47.1	Calhoun Warhawk Invitational	Oct 13, 2023
29:18.8	Rhodes Cross Country Invitational	Sep 16, 2023
28:49.0	Mid-South Conference Cross Country Championships	Nov 4, 2022
26:52.9	St. Louis Fall Classic	Oct 22, 2022
27:54.8	Louisville Classic	Oct 1, 2022
28:52.7	Rhodes Cross Country Invitational	Sep 17, 2022

4 Mile Top↑
24:06.6	City Auto Memphis Twilight XC Classic	Sep 2, 2023

2024 XC

8k
27:54.3	Mid-South Conference XC Championships	November 8, 2024
28:54.0	Warhawk Invitational 2024	October 10, 2024
29:57.1	Rhodes Cross Country Invitational	September 21, 2024

2024 Outdoors

1500 Meters
NT	ASU Alumni Classic	April 19-20, 2024
4:25.32	Margaret Simmons Invite 24	March 22-23, 2024

Mile
4:45.11	Rhodes College T & F Invitational	March 15-16, 2024

2024 Indoors

Mile
4:49.00	Samford Bulldog Open 2024	February 10, 2024

2023 XC

8k
27:22.1	Mid-South Conference Cross Country Championships	November 3, 2023
DNS	NAIA Appalachian Challenge	October 20, 2023
27:47.1	Calhoun Warhawk Invitational	October 13, 2023
29:18.8	Rhodes Cross Country Invitational	September 16, 2023

4 Mile
24:06.6	City Auto Memphis Twilight XC Classic	September 2, 2023

2023 Outdoors

1500 Meters
4:10.70	2023 Mid-South Conference Championships	May 7- 8, 2023
4:10.83	ASU Red Wolf Open	April 21-22, 2023
4:17.14	WKU Hilltopper Relays 2023	March 31-April 1, 2023

5000 Meters
16:25.79	Margaret Simmons Invite 23	March 24-25, 2023

3000 Steeplechase
10:29.70	2023 Mid-South Conference Championships	May 7- 8, 2023
10:39.97	Margaret Simmons Invite 23	March 24-25, 2023

4 x 800 Relay
8:24.34	2023 Mid-South Conference Championships	May 7- 8, 2023

2023 Indoors

3000 Meters
DNF	2023 KMS Invitational	January 22, 2023

5000 Meters
16:32.19	Mid-South Indoor Track & Field Championships	February 16, 2023
16:15.06	Samford Bulldog Open 2023	February 11, 2023

4 x 800 Relay
8:23.38	Mid-South Indoor Track & Field Championships	February 16, 2023

2022 XC

5k
18:25.5	Firehawk Invitational	September 2, 2022

8k
28:49.0	Mid-South Conference Cross Country Championships	November 4, 2022
26:52.9	St. Louis Fall Classic	October 22, 2022
27:54.8	Louisville Classic	October 1, 2022
28:52.7	Rhodes Cross Country Invitational	September 17, 2022

5k (XC)
2022	18:25.5	Firehawk Invitational Sep 2, 2022

8k (XC)
2024	27:54.3	Mid-South Conference XC Championships Nov 8, 2024
2023	27:22.1	Mid-South Conference Cross Country Championships Nov 3, 2023
2022	26:52.9	St. Louis Fall Classic Oct 22, 2022

4 Mile (XC)
2023	24:06.6	City Auto Memphis Twilight XC Classic Sep 2, 2023

1500 Meters (Outdoors)
2024	4:25.32	Margaret Simmons Invite 24 (Mar 22-23, 2024)
2023	4:10.70	2023 Mid-South Conference Championships (May 7- 8, 2023)

Mile (Outdoors)
2024	4:45.11	Rhodes College T & F Invitational (Mar 15-16, 2024)

5000 Meters (Outdoors)
2023	16:25.79	Margaret Simmons Invite 23 (Mar 24-25, 2023)

3000 Steeplechase (Outdoors)
2023	10:29.70	2023 Mid-South Conference Championships (May 7- 8, 2023)

Mile (Indoors)
2024	4:49.00	Samford Bulldog Open 2024 (Feb 10, 2024)

5000 Meters (Indoors)
2023	16:15.06	Samford Bulldog Open 2023 (Feb 11, 2023)