College Bests

400 800
MILE 3000
5000 10,000
6K (XC) 8K (XC)
Liberty League Championships    Nov 2, 2024
8k 25:05.7 8th
Highlander Invitational    Oct 12, 2024
8k 25:25.6 1st
Yellowjacket XC Invitational    Sep 21, 2024
8k 26:39.9 18th
Fisher-Rodenbeck Invite    Aug 30, 2024
6k 19:34.2 1st
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
5000 14:59.98 10th (F)
Liberty League Outdoor Track & Field Championships    May 3- 4, 2024
5000 15:56.55 16th (F)
10,000 33:05.37 14th (F)
Rochester Spring Twilight    Apr 26, 2024
400 53.24 13th (F)
RIT Outdoor Track Invitational    Apr 20, 2024
5000 15:09.48 1st (F)
Bison Outdoor Classic    Apr 12-14, 2024
10,000 31:16.05 15th (F)
University of Rochester Alumni Invitational    Apr 7, 2024
800 2:01.87 23rd (F)
4x400 3:35.01 9th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
10,000 31:51.50 1st (F)
Liberty League Indoor Track & Field Championship    Feb 23-24, 2024
5000 15:42.83 13th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
800 2:10.71 40th (F)
Mile 4:30.46 9th (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
3000 8:55.23 10th (F)
RIT January Friday Meet    Jan 26, 2024
5000 15:30.20 1st (F)
Golden Eagle Winter Welcome Back    Jan 20, 2024
Mile 4:32.07 15th (F)
Nazareth Alumni Opener Invitational    Dec 8, 2023
Mile 4:30.77 4th (F)
4x400 3:49.95 14th (F)
Houghton December Classic    Dec 1, 2023
5000 15:41.82 10th (F)
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
8k 25:04.9 49th
Highlander Invitational    Oct 7, 2023
8k 25:05.2 1st
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:36.5 1st
2023 Yellowjacket XC Invitational    Sep 16, 2023
8k 25:54.7 14th
Liberty League Outdoor Track Championships    May 5- 6, 2023
5000 16:02.14 33rd (F)
University of Rochester Alumni Invitational    Apr 22, 2023
5000 15:37.60 7th (F)
RIT Invitational    Apr 8, 2023
800 2:04.83 22nd (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
5000 15:45.92 12th (F)
Liberty League Indoor Track Championships    Feb 24-25, 2023
3000 9:12.50 22nd (F)
Nazareth Conference Tune-Up    Feb 17, 2023
3000 9:07.28 4th (F)
Fastrack National Invitational    Feb 10, 2023
5000 16:15.10 38th (F)
Brockport Multi    Feb 3- 4, 2023
3000 9:04.59 3rd (F)
RIT January Friday Meet    Jan 27, 2023
800 DNF
Mile 4:43.96 6th (F)
Winter Welcome Back    Jan 21, 2023
3000 9:44.63 14th (F)
Nazareth Alumni Invite    Dec 9, 2022
Mile 4:48.77 13th (F)
4x400 3:38.54 10th (F)
Canisius Alumni Classic    Oct 15, 2022
8k 27:02.4 51st
Highlander Invitational    Oct 8, 2022
8k 26:21.2 6th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
8k 27:23.1 127th
2022 Yellowjacket XC Invitational    Sep 17, 2022
8k 28:55.0 148th
Fisher-Rodenbeck XC Invite    Sep 2, 2022
6k 21:27.9 39th
400 Meters (Outdoor)
Top↑
Rochester Spring Twilight Apr 26, 2024
800 Meters (Outdoor)
Top↑
University of Rochester Alumni Invitational Apr 7, 2024
RIT Invitational Apr 8, 2023
800 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 16, 2024
DNF
RIT January Friday Meet Jan 27, 2023
Mile (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 16, 2024
Golden Eagle Winter Welcome Back Jan 20, 2024
Nazareth Alumni Opener Invitational Dec 8, 2023
RIT January Friday Meet Jan 27, 2023
Nazareth Alumni Invite Dec 9, 2022
3000 Meters (Indoor)
Top↑
Brockport Invitational & Multi Feb 2- 3, 2024
Liberty League Indoor Track Championships Feb 24-25, 2023
Nazareth Conference Tune-Up Feb 17, 2023
Brockport Multi Feb 3- 4, 2023
Winter Welcome Back Jan 21, 2023
5000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
RIT Outdoor Track Invitational Apr 20, 2024
Liberty League Outdoor Track Championships May 5- 6, 2023
University of Rochester Alumni Invitational Apr 22, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
5000 Meters (Indoor)
Top↑
Liberty League Indoor Track & Field Championship Feb 23-24, 2024
RIT January Friday Meet Jan 26, 2024
Houghton December Classic Dec 1, 2023
Fastrack National Invitational Feb 10, 2023
10,000 Meters (Outdoor)
Top↑
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
Bison Outdoor Classic Apr 12-14, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
4 x 400 Relay (Outdoor)
Top↑
University of Rochester Alumni Invitational Apr 7, 2024
4 x 400 Relay (Indoor)
Top↑
Nazareth Alumni Opener Invitational Dec 8, 2023
Nazareth Alumni Invite Dec 9, 2022
6k
Top↑
Fisher-Rodenbeck Invite Aug 30, 2024
Fisher-Rodenbeck XC Invite Sep 2, 2022
8k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2024
NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
Liberty League Championships Nov 2, 2024
Highlander Invitational Oct 12, 2024
2024 Kara Hall Memorial Invitational Oct 5, 2024
Yellowjacket XC Invitational Sep 21, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
Liberty League Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Highlander Invitational Oct 7, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023
Liberty League Cross Country Championships Oct 29, 2022
Canisius Alumni Classic Oct 15, 2022
Highlander Invitational Oct 8, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022

2024 XC

2024 Outdoors

2024 Indoors

800 Meters
Nazareth Conference Tune-Up February 16, 2024
Mile
Nazareth Conference Tune-Up February 16, 2024
Golden Eagle Winter Welcome Back January 20, 2024
3000 Meters
Brockport Invitational & Multi February 2- 3, 2024
5000 Meters
Liberty League Indoor Track & Field Championship February 23-24, 2024
RIT January Friday Meet January 26, 2024

2023 Indoors

800 Meters
DNF
RIT January Friday Meet January 27, 2023
Mile
Nazareth Alumni Opener Invitational December 8, 2023
RIT January Friday Meet January 27, 2023
3000 Meters
Liberty League Indoor Track Championships February 24-25, 2023
Nazareth Conference Tune-Up February 17, 2023
Brockport Multi February 3- 4, 2023
Winter Welcome Back January 21, 2023
5000 Meters
Houghton December Classic December 1, 2023
Fastrack National Invitational February 10, 2023
4 x 400 Relay
Nazareth Alumni Opener Invitational December 8, 2023

2023 XC

2023 Outdoors

2022 Indoors

Mile
Nazareth Alumni Invite December 9, 2022
4 x 400 Relay
Nazareth Alumni Invite December 9, 2022

2022 XC

6k (XC)
2024  
Aug 30, 2024
2022  
8k (XC)
2024  
2023  
2022  
Oct 8, 2022
400 Meters (Outdoors)
2024  
(Apr 26, 2024)
800 Meters (Outdoors)
2024  
2023  
(Apr 8, 2023)
5000 Meters (Outdoors)
2024  
2023  
10,000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
800 Meters (Indoors)
2024  
(Feb 16, 2024)
Mile (Indoors)
2024  
(Feb 16, 2024)
2023  
2022  
(Dec 9, 2022)
3000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Feb 3- 4, 2023)
5000 Meters (Indoors)
2024  
(Jan 26, 2024)
2023  
(Dec 1, 2023)