College Bests

1500 MILE
3000 5000
10,000 6K (XC)
7K (XC) 8K (XC)
10K (XC)  

Roy Griak Invitational    Sep 20, 2024
8k 25:42.8 4th
MIAA Outdoor Championships    May 3- 5, 2024
5000 14:22.94 1st (F)
10,000 29:50.60 2nd (F)
114th Drake Relays    Apr 24-27, 2024
5000 14:26.10 10th (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
10,000 29:30.23 4th (F)
Emporia State Relays    Mar 28, 2024
5000 14:19.67 1st (F)
2024 MIAA Indoor Championships    Feb 23-25, 2024
3000 8:15.58 2nd (F)
5000 14:41.12 3rd (F)
9th Annual Indoor Gorilla Classic    Feb 9-10, 2024
5000 14:12.48 1st (F)
2024 Bearcat Invite    Feb 1- 3, 2024
3000 8:16.78 1st (F)
2024 Coach Alsup Open    Jan 20, 2024
3000 8:18.20 1st (F)
Crimson & Gold Invitational    Dec 9, 2023
5000 14:40.11 10th (F)
2023 Mel Tjeerdsma Classic    Dec 2, 2023
3000 8:25.56 2nd (F)
2023 MIAA Cross Country Championships    Oct 20, 2023
8k 24:46.6 10th
Gans Creek Invitational    Sep 29, 2023
8k 24:22.5 2nd
2023 Greeno/Dirksen Invite    Sep 16, 2023
8k 23:45.7 4th
2023 Griffon Twilight    Sep 1, 2023
6k 18:14.1 1st
MIAA Outdoor Track & Field Championships    May 5- 7, 2023
5000 15:16.55 3rd (F)
10,000 31:18.83 4th (F)
2023 Kip Janvrin Open    Apr 27-28, 2023
1500 3:54.34 5th (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
10,000 30:06.57 22nd (F)
Southwest Baptist Invitational    Mar 31-Apr 1, 2023
1500 4:03.03 8th (F)
4x400 3:29.25 8th (F)
Emporia State Relays    Mar 23-25, 2023
5000 14:37.32 3rd (F)
MIAA Indoor Track & Field Championships    Feb 24-26, 2023
3000 8:33.08 13th (F)
5000 14:44.31 8th (F)
Ichabod Invitational    Feb 10-11, 2023
5000 14:38.77 (+0.0) 4th (F)
2023 Bearcat Invite    Feb 2- 4, 2023
3000 8:23.16 1st (F)
2023 Northwest Open    Jan 21, 2023
Mile 4:14.52 9th (F)
3000 DNF
2023 Graduate Classic    Jan 13-14, 2023
3000 8:25.88 3rd (F)
2022 Mel Tjeerdsma Classic    Dec 9-10, 2022
5000 15:01.13 1st (F)
MIAA Cross Country Championships    Nov 5, 2022
8k 24:35.6 14th
2022 Platte River Rumble    Oct 14, 2022
8k 24:01.4 6th
Chile Pepper XC Festival    Sep 30-Oct 1, 2022
8k 24:53.1 53rd
2022 Greeno/Dirksen Invite    Sep 17, 2022
8k 24:46.6 14th
2022 Bearcat XC Open    Sep 2, 2022
7k 22:05.9 2nd
1500 Meters (Outdoor)
Top↑
2023 Kip Janvrin Open Apr 27-28, 2023
Southwest Baptist Invitational Mar 31-Apr 1, 2023
Mile (Indoor)
Top↑
2023 Northwest Open Jan 21, 2023
3000 Meters (Indoor)
Top↑
2024 MIAA Indoor Championships Feb 23-25, 2024
2024 Bearcat Invite Feb 1- 3, 2024
2024 Coach Alsup Open Jan 20, 2024
2023 Mel Tjeerdsma Classic Dec 2, 2023
MIAA Indoor Track & Field Championships Feb 24-26, 2023
2023 Bearcat Invite Feb 2- 4, 2023
DNF
2023 Northwest Open Jan 21, 2023
2023 Graduate Classic Jan 13-14, 2023
5000 Meters (Outdoor)
Top↑
MIAA Outdoor Championships May 3- 5, 2024
114th Drake Relays Apr 24-27, 2024
Emporia State Relays Mar 28, 2024
MIAA Outdoor Track & Field Championships May 5- 7, 2023
Emporia State Relays Mar 23-25, 2023
5000 Meters (Indoor)
Top↑
2024 MIAA Indoor Championships Feb 23-25, 2024
9th Annual Indoor Gorilla Classic Feb 9-10, 2024
Crimson & Gold Invitational Dec 9, 2023
MIAA Indoor Track & Field Championships Feb 24-26, 2023
14:38.77 (+0.0)
Ichabod Invitational Feb 10-11, 2023
2022 Mel Tjeerdsma Classic Dec 9-10, 2022
10,000 Meters (Outdoor)
Top↑
MIAA Outdoor Championships May 3- 5, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
MIAA Outdoor Track & Field Championships May 5- 7, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
4 x 400 Relay (Outdoor)
Top↑
Southwest Baptist Invitational Mar 31-Apr 1, 2023
6k
Top↑
2023 Griffon Twilight Sep 1, 2023
7k
Top↑
2022 Bearcat XC Open Sep 2, 2022
8k
Top↑
2024 MIAA Cross Country Championships Oct 26, 2024
Missouri Western State Griffon Invite Oct 5, 2024
Roy Griak Invitational Sep 20, 2024
2023 MIAA Cross Country Championships Oct 20, 2023
Gans Creek Invitational Sep 29, 2023
2023 Greeno/Dirksen Invite Sep 16, 2023
MIAA Cross Country Championships Nov 5, 2022
2022 Platte River Rumble Oct 14, 2022
Chile Pepper XC Festival Sep 30-Oct 1, 2022
2022 Greeno/Dirksen Invite Sep 17, 2022
10k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2024
NCAA Division II Central Region Cross Country Championships Nov 9, 2024
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II Central Region Cross Country Championships Nov 4, 2023
NCAA Division II Central Region Cross Country Championships Nov 19, 2022

2024 XC

2024 Outdoors

5000 Meters
MIAA Outdoor Championships May 3- 5, 2024
114th Drake Relays April 24-27, 2024
Emporia State Relays March 28, 2024
10,000 Meters
MIAA Outdoor Championships May 3- 5, 2024
2024 Bryan Clay Invitational April 11-13, 2024

2024 Indoors

3000 Meters
2024 MIAA Indoor Championships February 23-25, 2024
2024 Bearcat Invite February 1- 3, 2024
2024 Coach Alsup Open January 20, 2024
5000 Meters
2024 MIAA Indoor Championships February 23-25, 2024
9th Annual Indoor Gorilla Classic February 9-10, 2024

2023 Indoors

Mile
2023 Northwest Open January 21, 2023
3000 Meters
2023 Mel Tjeerdsma Classic December 2, 2023
MIAA Indoor Track & Field Championships February 24-26, 2023
2023 Bearcat Invite February 2- 4, 2023
DNF
2023 Northwest Open January 21, 2023
2023 Graduate Classic January 13-14, 2023
5000 Meters
Crimson & Gold Invitational December 9, 2023
MIAA Indoor Track & Field Championships February 24-26, 2023
14:38.77 (+0.0)
Ichabod Invitational February 10-11, 2023

2023 XC

2023 Outdoors

1500 Meters
2023 Kip Janvrin Open April 27-28, 2023
Southwest Baptist Invitational March 31-April 1, 2023
5000 Meters
MIAA Outdoor Track & Field Championships May 5- 7, 2023
Emporia State Relays March 23-25, 2023
10,000 Meters
MIAA Outdoor Track & Field Championships May 5- 7, 2023
2023 Bryan Clay Invitational April 13-15, 2023
4 x 400 Relay
Southwest Baptist Invitational March 31-April 1, 2023

2022 Indoors

5000 Meters
2022 Mel Tjeerdsma Classic December 9-10, 2022

2022 XC

6k (XC)
2023  
Sep 1, 2023
7k (XC)
2022  
Sep 2, 2022
8k (XC)
2024  
2023  
Sep 16, 2023
2022  
Oct 14, 2022
10k (XC)
2024  
2023  
2022  
1500 Meters (Outdoors)
2023  
(Apr 27-28, 2023)
5000 Meters (Outdoors)
2024  
(Mar 28, 2024)
2023  
(Mar 23-25, 2023)
10,000 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Apr 13-15, 2023)
Mile (Indoors)
2023  
(Jan 21, 2023)
3000 Meters (Indoors)
2024  
(Feb 23-25, 2024)
2023  
(Feb 2- 4, 2023)
5000 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
14:38.77 (+0.0)
(Feb 10-11, 2023)
2022  
(Dec 9-10, 2022)