* previously at Portland

College Bests

800 1500
MILE 3000
5000 3000S
6K (XC)  

GNAC Outdoor Track & Field Championships    May 10-11, 2024
1500 4:51.16 9th (F)
3000S 11:24.46 5th (F)
Ralph Vernacchia 2024    Apr 27, 2024
1500 4:40.92 13th (F)
2024 CWU Wildcat Invitational    Apr 20, 2024
3000S 11:13.34 1st (F)
The Doris Heritage Invitational    Apr 5, 2024
800 2:22.97 2nd (F)
1500 4:46.50 3rd (F)
UBC Open    Mar 23-24, 2024
5000 18:35.26 12th (F)
3000S DNF
Ed Boitano Invitational 2024    Mar 1- 2, 2024
3000S 11:29.00 1st (F)
2024 GNAC Indoor Track & Field Championship    Feb 19-20, 2024
3000 10:53.18 20th (F)
DMR 11:50.82 1st (F)
UW Invite/Mile City    Jan 26-27, 2024
Mile DNF
UW Indoor Preview    Jan 13, 2024
3000 10:16.11 54th (F)
Emerald City Open Race #2    Oct 7, 2023
6k 24:36.4 8th
WWU Bill Roe Classic 2023    Sep 23, 2023
6k 25:03.7 68th
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
1500 5:03.72 15th (F)
3000S 11:10.36 4th (F)
Ralph Vernacchia 2023    Apr 29, 2023
1500 4:42.10 12th (F)
4x400 4:10.19 4th (F)
Emilie Mondor Invitational    Apr 8, 2023
3000S 11:27.70 2nd (F)
UBC Open    Mar 25-26, 2023
1500 5:10.43 27th (F)
3000S DNS
Doris Heritage Track Festival    Mar 18, 2023
Mile 5:25.94 6th (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
800 2:26.43 13th (P)
Mile 5:18.28 11th (F)
2023 UW Preview    Jan 14, 2023
3000 11:08.92 73rd (F)
NCAA DII Pre-Nationals    Oct 22, 2022
6k 22:43.3 69th
Lewis Crossover    Oct 8, 2022
6k 23:26.2 69th
WWU Bill Roe Classic 2022    Sep 24, 2022
6k 23:00.0 19th
CWU XC Inv. @ Apple Ridge Run    Sep 10, 2022
4.17k 16:17.1 8th
↓Competing for Portland
Portland Distance Carnival    May 13-14, 2022
1500 4:49.45 16th (F)
Portland Twilight    May 7, 2022
1500 4:41.55 21st (F)
OSU High Performance Meet    Apr 29-30, 2022
1500 4:45.73 17th (F)
L&C Invite    Apr 16, 2022
1500 5:09.72 24th (F)
3000S 11:32.22 3rd (F)
L&C Spring Break Open    Mar 18-19, 2022
3000S 11:35.50 2nd (F)
2022 MPSF Indoor Track & Field Championships    Feb 18-19, 2022
3000 10:38.59 19th (F)
Portland Indoor #4    Feb 13, 2022
Mile 5:10.76 6th (F)
Portland Indoor #3    Feb 5, 2022
3000 10:32.51 6th (F)
2022 UW Preview    Jan 15, 2022
Mile 5:11.16 22nd (F)
800 Meters (Outdoor)
Top↑
The Doris Heritage Invitational Apr 5, 2024
800 Meters (Indoor)
Top↑
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
1500 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 Apr 27, 2024
The Doris Heritage Invitational Apr 5, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 Apr 29, 2023
UBC Open Mar 25-26, 2023
* for Portland
Portland Distance Carnival May 13-14, 2022
* for Portland
Portland Twilight May 7, 2022
* for Portland
OSU High Performance Meet Apr 29-30, 2022
* for Portland
L&C Invite Apr 16, 2022
Mile (Outdoor)
Top↑
Doris Heritage Track Festival Mar 18, 2023
Mile (Indoor)
Top↑
DNF
UW Invite/Mile City Jan 26-27, 2024
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
* for Portland
Portland Indoor #4 Feb 13, 2022
* for Portland
2022 UW Preview Jan 15, 2022
3000 Meters (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
UW Indoor Preview Jan 13, 2024
2023 UW Preview Jan 14, 2023
* for Portland
2022 MPSF Indoor Track & Field Championships Feb 18-19, 2022
* for Portland
Portland Indoor #3 Feb 5, 2022
5000 Meters (Outdoor)
Top↑
UBC Open Mar 23-24, 2024
3000 Steeplechase (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
2024 CWU Wildcat Invitational Apr 20, 2024
DNF
UBC Open Mar 23-24, 2024
Ed Boitano Invitational 2024 Mar 1- 2, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Emilie Mondor Invitational Apr 8, 2023
DNS
UBC Open Mar 25-26, 2023
* for Portland
L&C Invite Apr 16, 2022
* for Portland
L&C Spring Break Open Mar 18-19, 2022
4 x 400 Relay (Outdoor)
Top↑
Ralph Vernacchia 2023 Apr 29, 2023
Distance Medley Relay (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
4.17k
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 10, 2022
6k
Top↑
DNS
2023 GNAC Cross Country Championship Oct 21, 2023
Emerald City Open Race #2 Oct 7, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
NCAA Division II West Region Cross Country Championships Nov 19, 2022
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
Lewis Crossover Oct 8, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022

2024 Outdoors

800 Meters
The Doris Heritage Invitational April 5, 2024
1500 Meters
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 April 27, 2024
The Doris Heritage Invitational April 5, 2024
5000 Meters
UBC Open March 23-24, 2024
3000 Steeplechase
GNAC Outdoor Track & Field Championships May 10-11, 2024
2024 CWU Wildcat Invitational April 20, 2024
DNF
UBC Open March 23-24, 2024
Ed Boitano Invitational 2024 March 1- 2, 2024

2024 Indoors

Mile
DNF
UW Invite/Mile City January 26-27, 2024
3000 Meters
2024 GNAC Indoor Track & Field Championship February 19-20, 2024
UW Indoor Preview January 13, 2024
Distance Medley Relay
2024 GNAC Indoor Track & Field Championship February 19-20, 2024

2023 XC

2023 Outdoors

1500 Meters
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 April 29, 2023
UBC Open March 25-26, 2023
Mile
Doris Heritage Track Festival March 18, 2023
3000 Steeplechase
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Emilie Mondor Invitational April 8, 2023
DNS
UBC Open March 25-26, 2023
4 x 400 Relay
Ralph Vernacchia 2023 April 29, 2023

2023 Indoors

800 Meters
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
Mile
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
3000 Meters
2023 UW Preview January 14, 2023

2022 XC

↓Competing for Portland

2022 Outdoors

1500 Meters
Portland Distance Carnival May 13-14, 2022
Portland Twilight May 7, 2022
OSU High Performance Meet April 29-30, 2022
L&C Invite April 16, 2022
3000 Steeplechase
L&C Invite April 16, 2022
L&C Spring Break Open March 18-19, 2022

2022 Indoors

Mile
Portland Indoor #4 February 13, 2022
2022 UW Preview January 15, 2022
3000 Meters
2022 MPSF Indoor Track & Field Championships February 18-19, 2022
Portland Indoor #3 February 5, 2022
800 Meters (Outdoors)
2024  
1500 Meters (Outdoors)
2024  
(Apr 27, 2024)
2023  
(Apr 29, 2023)
2022  
* for Portland
(May 7, 2022)
Mile (Outdoors)
2023  
(Mar 18, 2023)
5000 Meters (Outdoors)
2024  
(Mar 23-24, 2024)
3000 Steeplechase (Outdoors)
2024  
(Apr 20, 2024)
2023  
2022  
* for Portland
(Apr 16, 2022)
800 Meters (Indoors)
2023  
Mile (Indoors)
2023  
2022  
* for Portland
(Feb 13, 2022)
3000 Meters (Indoors)
2024  
(Jan 13, 2024)
2023  
(Jan 14, 2023)
2022  
* for Portland
(Feb 5, 2022)
4.17k (XC)
2022  
6k (XC)
2023  
Oct 7, 2023
2022