College Bests

1500 MILE
3000 5000
10,000 3000S
4K (XC) 6K (XC)
2024 GNAC Cross Country Championship    Oct 26, 2024
6k 21:49.8 6th
Lewis Crossover    Oct 12, 2024
3.71M 21:58.9 32nd
WWU Bill Roe Classic 2024    Sep 28, 2024
6k 21:25.4 10th
Gator Cross    Sep 14, 2024
4k 13:38.6 10th
NCAA Division II Outdoor Track & Field Championships    May 23-25, 2024
3000S 11:16.39 17th (P)
GNAC Outdoor Track & Field Championships    May 10-11, 2024
5000 18:04.91 3rd (F)
3000S 11:04.29 2nd (F)
Portland Twilight 2024    May 4, 2024
3000S 10:35.14 4th (F)
Ralph Vernacchia 2024    Apr 27, 2024
5000 17:16.48 3rd (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
5000 17:02.41 30th (F)
3000S 10:46.98 43rd (F)
Stanford Invitational    Mar 29-30, 2024
3000S 10:34.38 3rd (F)
Mike Fanelli Track Classic    Mar 29-30, 2024
Mile 5:03.84 5th (F)
UBC Open    Mar 23-24, 2024
5000 17:29.65 5th (F)
Ed Boitano Invitational 2024    Mar 1- 2, 2024
10,000 36:29.29 1st (F)
2024 Ken Shannon Last Chance    Feb 23-24, 2024
DMR 11:42.13 4th (F)
2024 GNAC Indoor Track & Field Championship    Feb 19-20, 2024
3000 10:03.96 4th (F)
5000 17:30.87 1st (F)
2024 Husky Classic    Feb 9-10, 2024
5000 17:16.45 41st (F)
UW Invite/Mile City    Jan 26-27, 2024
Mile 5:06.12 82nd (F)
5000 17:06.33 15th (F)
UW Indoor Preview    Jan 13, 2024
3000 9:57.56 44th (F)
2023 Lewis Crossover    Oct 7, 2023
6k 21:40.7 18th
WWU Bill Roe Classic 2023    Sep 23, 2023
6k 22:02.7 8th
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
1500 4:36.21 2nd (F)
5000 18:22.50 2nd (F)
3000S 10:54.82 2nd (F)
Ralph Vernacchia 2023    Apr 29, 2023
1500 4:33.80 5th (F)
4x400 4:10.19 4th (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
5000 17:29.47 22nd (F)
3000S 11:03.09 96th (F)
Emilie Mondor Invitational    Apr 8, 2023
3000S 11:05.35 1st (F)
UBC Open    Mar 25-26, 2023
5000 17:48.64 8th (F)
2023 PLU Open    Mar 10-11, 2023
3000S 11:27.50 2nd (F)
Ed Boitano Invitational 2023    Mar 3- 4, 2023
10,000 38:34.88 7th (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
Mile 5:18.54 12th (F)
5000 18:32.29 6th (F)
Whitworth Invitational (Indoor)    Feb 10-11, 2023
Mile 5:23.97 22nd (F)
5000 18:55.18 7th (F)
NCAA DII Pre-Nationals    Oct 22, 2022
6k 23:30.5 114th
WWU Bill Roe Classic 2022    Sep 24, 2022
6k 22:44.1 11th
CWU XC Inv. @ Apple Ridge Run    Sep 10, 2022
4.17k 16:06.8 5th
1500 Meters (Outdoor)
Top↑
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 Apr 29, 2023
Mile (Outdoor)
Top↑
Mike Fanelli Track Classic Mar 29-30, 2024
Mile (Indoor)
Top↑
UW Invite/Mile City Jan 26-27, 2024
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
Whitworth Invitational (Indoor) Feb 10-11, 2023
3000 Meters (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
UW Indoor Preview Jan 13, 2024
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 Apr 27, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
UBC Open Mar 23-24, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
UBC Open Mar 25-26, 2023
5000 Meters (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
2024 Husky Classic Feb 9-10, 2024
UW Invite/Mile City Jan 26-27, 2024
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
Whitworth Invitational (Indoor) Feb 10-11, 2023
10,000 Meters (Outdoor)
Top↑
Ed Boitano Invitational 2024 Mar 1- 2, 2024
Ed Boitano Invitational 2023 Mar 3- 4, 2023
3000 Steeplechase (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 23-25, 2024
GNAC Outdoor Track & Field Championships May 10-11, 2024
Portland Twilight 2024 May 4, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
Stanford Invitational Mar 29-30, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
Emilie Mondor Invitational Apr 8, 2023
2023 PLU Open Mar 10-11, 2023
4 x 400 Relay (Outdoor)
Top↑
Ralph Vernacchia 2023 Apr 29, 2023
Distance Medley Relay (Indoor)
Top↑
2024 Ken Shannon Last Chance Feb 23-24, 2024
4k
Top↑
Gator Cross Sep 14, 2024
4.17k
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 10, 2022
6k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2024
2024 GNAC Cross Country Championship Oct 26, 2024
WWU Bill Roe Classic 2024 Sep 28, 2024
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II West Region Cross Country Championships Nov 4, 2023
2023 GNAC Cross Country Championship Oct 21, 2023
2023 Lewis Crossover Oct 7, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
NCAA Division II West Region Cross Country Championships Nov 19, 2022
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022
3.71 Mile
Top↑
Lewis Crossover Oct 12, 2024
3.74 Mile
Top↑
NCAA Division II West Region Cross Country Championships Nov 9, 2024

2024 XC

2024 Outdoors

2024 Indoors

Mile
UW Invite/Mile City January 26-27, 2024
3000 Meters
2024 GNAC Indoor Track & Field Championship February 19-20, 2024
UW Indoor Preview January 13, 2024
5000 Meters
2024 GNAC Indoor Track & Field Championship February 19-20, 2024
2024 Husky Classic February 9-10, 2024
UW Invite/Mile City January 26-27, 2024
Distance Medley Relay
2024 Ken Shannon Last Chance February 23-24, 2024

2023 XC

2023 Outdoors

1500 Meters
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 April 29, 2023
5000 Meters
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
2023 Bryan Clay Invitational April 13-15, 2023
UBC Open March 25-26, 2023
10,000 Meters
Ed Boitano Invitational 2023 March 3- 4, 2023
3000 Steeplechase
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
2023 Bryan Clay Invitational April 13-15, 2023
Emilie Mondor Invitational April 8, 2023
2023 PLU Open March 10-11, 2023
4 x 400 Relay
Ralph Vernacchia 2023 April 29, 2023

2023 Indoors

2022 XC

4k (XC)
2024  
Sep 14, 2024
4.17k (XC)
2022  
6k (XC)
2024  
2023  
2022  
3.71 Mile (XC)
2024  
Oct 12, 2024
3.74 Mile (XC)
2024  
1500 Meters (Outdoors)
2023  
(Apr 29, 2023)
Mile (Outdoors)
2024  
(Mar 29-30, 2024)
5000 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Apr 13-15, 2023)
10,000 Meters (Outdoors)
2024  
(Mar 1- 2, 2024)
2023  
(Mar 3- 4, 2023)
3000 Steeplechase (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2023  
3000 Meters (Indoors)
2024  
(Jan 13, 2024)
5000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023