* previously at Saint Martin's

College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
GNAC Outdoor Track & Field Championships    May 10-11, 2024
5000 15:20.99 8th (F)
10,000 31:04.70 2nd (F)
Ralph Vernacchia 2024    Apr 27, 2024
5000 14:47.92 6th (F)
4x400 3:28.21 4th (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
10,000 29:57.88 19th (F)
Mike Fanelli Track Classic    Mar 29-30, 2024
5000 14:27.84 18th (F)
UBC Open    Mar 23-24, 2024
5000 14:47.31 8th (F)
Ed Boitano Invitational 2024    Mar 1- 2, 2024
10,000 30:35.96 2nd (F)
UW Invite/Mile City    Jan 26-27, 2024
5000 14:58.65 29th (F)
2023 Lewis Crossover    Oct 7, 2023
8k 24:22.7 14th
WWU Bill Roe Classic 2023    Sep 23, 2023
8k 25:03.5 7th
Puget Sound Invitational    Sep 2, 2023
5k DNS
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
5000 15:05.23 4th (F)
10,000 30:36.34 1st (F)
Ralph Vernacchia 2023    Apr 29, 2023
5000 14:32.83 1st (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
10,000 29:49.40 11th (F)
Mike Fanelli Track Classic    Mar 30-Apr 1, 2023
5000 14:22.73 13th (F)
UBC Open    Mar 25-26, 2023
1500 4:00.48 10th (F)
5000 14:57.99 9th (F)
Oregon Preview    Mar 17-18, 2023
10,000 29:45.88 7th (F)
Ed Boitano Invitational 2023    Mar 3- 4, 2023
10,000 29:41.91 1st (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
3000 8:31.27 6th (F)
5000 14:41.01 3rd (F)
2023 Husky Classic    Feb 10-11, 2023
5000 14:25.96 55th (F)
2023 UW Invite    Jan 27-28, 2023
5000 14:29.35 11th (F)
2023 UW Preview    Jan 14, 2023
3000 8:28.61 42nd (F)
NCAA DII Pre-Nationals    Oct 22, 2022
8k 24:31.1 22nd
Lewis Crossover    Oct 8, 2022
8k 24:37.5 22nd
WWU Bill Roe Classic 2022    Sep 24, 2022
8k 24:41.6 4th
CWU XC Inv. @ Apple Ridge Run    Sep 10, 2022
6k 18:53.1 2nd
↓Competing for Saint Martin's
2021 GNAC Outdoor Championships    May 14-15, 2021
5000 14:57.87 6th (F)
10,000 31:55.52 4th (F)
Ken Shannon Invitational 2021    May 7, 2021
1500 4:07.01 11th (F)
WWU Ralph Vernacchia Invitational    May 1, 2021
5000 14:50.29 4th (F)
2021 PLU Invitational    Apr 10, 2021
1500 4:07.82 2nd (F)
5000 15:35.03 2nd (F)
Ed Boitano Invitational 2021    Mar 26-27, 2021
10,000 31:15.47 5th (F)
5th Annual Doris Heritage Track Festival    Mar 20, 2021
5000 15:19.29 13th (F)
2021 PLU Opener    Mar 6, 2021
1500 4:10.96 5th (F)
Puget Sound Ed Boitano Invitational    Mar 6- 7, 2020
3000 8:57.91 2nd (F)
10,000 31:53.47 1st (F)
GNAC Indoor Track & Field Championship    Feb 21-22, 2020
3000 9:05.47 24th (F)
5000 15:48.73 12th (F)
Portland Indoor Meet #2    Feb 8- 9, 2020
Mile 4:32.56 32nd (F)
Portland Indoor Meet #1    Jan 25-26, 2020
3000 9:01.94 22nd (F)
2019 GNAC Cross Country Championships    Oct 26, 2019
4.94M 27:05.5 55th
Ken Garland Classic    Sep 28, 2019
8k 26:44.7 19th
CWU XC Apple Ridge Inv.    Sep 14, 2019
6k 19:46.1 17th
GNAC Outdoor Track & Field Championships    May 10, 2019
10,000 33:39.18 14th (F)
WWU Ralph Vernacchia Invitational    Apr 27, 2019
5000 15:59.13 3rd (F)
Saint Martin's Jay Hammer Open    Apr 13, 2019
10,000 32:49.92 3rd (F)
WWU Team Invitational    Apr 5, 2019
5000 15:50.9h 13th (F)
4th Annual Doris Heritage Track Festival    Mar 16, 2019
5000 16:08.98 13th (F)
Warner Pacific XC Classic    Oct 13, 2018
8k 26:48.2 36th
SMU Ken Garland Classic    Sep 22, 2018
8k 28:02.7 40th
2018 Puget Sound Invitational    Sep 1, 2018
8k 27:51.0 4th
1500 Meters (Outdoor)
Top↑
UBC Open Mar 25-26, 2023
Ken Shannon Invitational 2021 May 7, 2021
2021 PLU Invitational Apr 10, 2021
2021 PLU Opener Mar 6, 2021
Mile (Indoor)
Top↑
Portland Indoor Meet #2 Feb 8- 9, 2020
3000 Meters (Outdoor)
Top↑
Puget Sound Ed Boitano Invitational Mar 6- 7, 2020
3000 Meters (Indoor)
Top↑
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
2023 UW Preview Jan 14, 2023
GNAC Indoor Track & Field Championship Feb 21-22, 2020
Portland Indoor Meet #1 Jan 25-26, 2020
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 Apr 27, 2024
Mike Fanelli Track Classic Mar 29-30, 2024
UBC Open Mar 23-24, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 Apr 29, 2023
Mike Fanelli Track Classic Mar 30-Apr 1, 2023
UBC Open Mar 25-26, 2023
2021 GNAC Outdoor Championships May 14-15, 2021
WWU Ralph Vernacchia Invitational May 1, 2021
2021 PLU Invitational Apr 10, 2021
5th Annual Doris Heritage Track Festival Mar 20, 2021
WWU Ralph Vernacchia Invitational Apr 27, 2019
WWU Team Invitational Apr 5, 2019
4th Annual Doris Heritage Track Festival Mar 16, 2019
5000 Meters (Indoor)
Top↑
UW Invite/Mile City Jan 26-27, 2024
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
2023 Husky Classic Feb 10-11, 2023
2023 UW Invite Jan 27-28, 2023
GNAC Indoor Track & Field Championship Feb 21-22, 2020
10,000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
Ed Boitano Invitational 2024 Mar 1- 2, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
Oregon Preview Mar 17-18, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
2021 GNAC Outdoor Championships May 14-15, 2021
Ed Boitano Invitational 2021 Mar 26-27, 2021
Puget Sound Ed Boitano Invitational Mar 6- 7, 2020
GNAC Outdoor Track & Field Championships May 10, 2019
Saint Martin's Jay Hammer Open Apr 13, 2019
4 x 400 Relay (Outdoor)
Top↑
Ralph Vernacchia 2024 Apr 27, 2024
5k
Top↑
DNS
Puget Sound Invitational Sep 2, 2023
6k
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 10, 2022
CWU XC Apple Ridge Inv. Sep 14, 2019
8k
Top↑
2023 GNAC Cross Country Championship Oct 21, 2023
2023 Lewis Crossover Oct 7, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
Lewis Crossover Oct 8, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022
2019 John Payne/Curtis XC Invitational Oct 5, 2019
Ken Garland Classic Sep 28, 2019
2018 GNAC Cross Country Championships Nov 3, 2018
Warner Pacific XC Classic Oct 13, 2018
44th Charles Bowles Willamette Invitational Sep 29, 2018
SMU Ken Garland Classic Sep 22, 2018
2018 Puget Sound Invitational Sep 1, 2018
10k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II West Region Cross Country Championships Nov 4, 2023
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II West Region Cross Country Championships Nov 19, 2022
NCAA Division II West Region Cross Country Championships Nov 9, 2019
46th Western Washington University Cross Country Classic Oct 12, 2019
45th Western Washington University Cross Country Classic Oct 20, 2018
4.94 Mile
Top↑
2019 GNAC Cross Country Championships Oct 26, 2019
6.2 Mile
Top↑
NCAA Division II West Region Cross Country Championships Nov 17, 2018

2024 Outdoors

5000 Meters
GNAC Outdoor Track & Field Championships May 10-11, 2024
Ralph Vernacchia 2024 April 27, 2024
Mike Fanelli Track Classic March 29-30, 2024
UBC Open March 23-24, 2024
10,000 Meters
GNAC Outdoor Track & Field Championships May 10-11, 2024
2024 Bryan Clay Invitational April 11-13, 2024
Ed Boitano Invitational 2024 March 1- 2, 2024
4 x 400 Relay
Ralph Vernacchia 2024 April 27, 2024

2024 Indoors

5000 Meters
UW Invite/Mile City January 26-27, 2024

2023 XC

2023 Outdoors

1500 Meters
UBC Open March 25-26, 2023
5000 Meters
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 April 29, 2023
Mike Fanelli Track Classic March 30-April 1, 2023
UBC Open March 25-26, 2023
10,000 Meters
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
2023 Bryan Clay Invitational April 13-15, 2023
Oregon Preview March 17-18, 2023
Ed Boitano Invitational 2023 March 3- 4, 2023

2023 Indoors

3000 Meters
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
2023 UW Preview January 14, 2023
5000 Meters
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
2023 Husky Classic February 10-11, 2023
2023 UW Invite January 27-28, 2023

2022 XC

↓Competing for Saint Martin's

2021 Outdoors

2020 Outdoors

3000 Meters
Puget Sound Ed Boitano Invitational March 6- 7, 2020
10,000 Meters
Puget Sound Ed Boitano Invitational March 6- 7, 2020

2020 Indoors

Mile
Portland Indoor Meet #2 February 8- 9, 2020
3000 Meters
GNAC Indoor Track & Field Championship February 21-22, 2020
Portland Indoor Meet #1 January 25-26, 2020
5000 Meters
GNAC Indoor Track & Field Championship February 21-22, 2020

2019 XC

2019 Outdoors

2018 XC

1500 Meters (Outdoors)
2023  
(Mar 25-26, 2023)
2021  
3000 Meters (Outdoors)
2020  
5000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Mar 30-Apr 1, 2023)
2021  
2019  
(Apr 5, 2019)
10,000 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Mar 3- 4, 2023)
2021  
(Mar 26-27, 2021)
2020  
2019  
(Apr 13, 2019)
Mile (Indoors)
2020  
(Feb 8- 9, 2020)
3000 Meters (Indoors)
2023  
(Jan 14, 2023)
2020  
(Jan 25-26, 2020)
5000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Feb 10-11, 2023)
2020  
5k (XC)
6k (XC)
2022  
2019  
Sep 14, 2019
8k (XC)
2023  
Oct 7, 2023
2022  
2019  
2018  
10k (XC)
2023  
2022  
2019  
2018  
4.94 Mile (XC)
2019  
6.2 Mile (XC)
2018