TFRRS | Emma Frost – Track and Field Results & Statistics

EMMA FROST (SR-4)

ADRIAN

College Bests

5K (XC)	21:28.3	6K (XC)	24:37.7
1000 METERS (XC)	26:07.6	2.9 MILE (XC)	20:00.4
3.1 MILE (XC)	21:33.9	3.73 MILE (XC)	26:12.4

NCAA Division III Great Lakes Region Cross Country Championships Nov 15, 2025
6k	26:12.0	188th

MIAA Championships Nov 1, 2025
6k	26:07.3	97th

Oberlin College Inter-Regional Rumble Oct 18, 2025
6k	26:18.9	161st

Siena Heights Cross Country Invitational & Preview Sep 26, 2025
3.73M	26:12.4	53rd

Warrior Challenge 2025 Sep 12, 2025
6k	26:56.6	79th

Comet Open Aug 29, 2025
3.1M	21:33.9	52nd

NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2024
6k	26:49.8	224th

Michigan Intercollegiate Athletic Association Championships Nov 2, 2024
6k	26:11.5	105th

Siena Heights University XC Invitational Sep 27, 2024
1000m	26:07.6	19th

Comet Open Aug 30, 2024
2.9M	20:00.4	31st

NCAA Division III Great Lakes Region Cross Country Championships Nov 11, 2023
6k	24:49.7	185th

Michigan Intercollegiate Athletic Association Championships Oct 28, 2023
6k	25:10.8	79th

Jayhawk Invite Oct 14, 2023
5k	21:28.3	63rd

Lansing Cross Country Invitational Sep 22, 2023
3.1M	22:49.8	94th

2nd Annual CUAA Cardinal Invite Sep 15, 2023
6k	ENR

Comet Open Sep 1, 2023
3.1M	22:18.6	55th

NCAA Division III Great Lakes Region Cross Country Championships Nov 12, 2022
6k	25:31.4	174th

Michigan Intercollegiate Athletic Association Championships Oct 29, 2022
6k	24:37.7	59th

Oberlin College Inter-Regional Rumble Oct 15, 2022
6k	25:25.5	156th

2022 DIII National Preview Oct 1, 2022
6k	26:33.0	248th

Knight Invite Sep 10, 2022
6k	26:07.3	56th

Olivet College Comet Open Sep 1, 2022
5k	21:57.7	25th

NCAA Division III Cross Country--Great Lakes Region Nov 11, 2006
6k	26:49.8	224th

QUICK LINKS:

5k
6k
1000 Meters
2.9 Mile
3.1 Mile
3.73 Mile

5k Top↑
21:28.3	Jayhawk Invite	Oct 14, 2023
21:57.7	Olivet College Comet Open	Sep 1, 2022

6k Top↑
26:12.0	NCAA Division III Great Lakes Region Cross Country Championships	Nov 15, 2025
26:07.3	MIAA Championships	Nov 1, 2025
26:18.9	Oberlin College Inter-Regional Rumble	Oct 18, 2025
26:56.6	Warrior Challenge 2025	Sep 12, 2025
26:49.8	NCAA Division III Great Lakes Region Cross Country Championships	Nov 16, 2024
26:11.5	Michigan Intercollegiate Athletic Association Championships	Nov 2, 2024
24:49.7	NCAA Division III Great Lakes Region Cross Country Championships	Nov 11, 2023
25:10.8	Michigan Intercollegiate Athletic Association Championships	Oct 28, 2023
ENR	2nd Annual CUAA Cardinal Invite	Sep 15, 2023
25:31.4	NCAA Division III Great Lakes Region Cross Country Championships	Nov 12, 2022
24:37.7	Michigan Intercollegiate Athletic Association Championships	Oct 29, 2022
25:25.5	Oberlin College Inter-Regional Rumble	Oct 15, 2022
26:33.0	2022 DIII National Preview	Oct 1, 2022
26:07.3	Knight Invite	Sep 10, 2022
26:49.8	NCAA Division III Cross Country--Great Lakes Region	Nov 11, 2006

1000 Meters Top↑
26:07.6	Siena Heights University XC Invitational	Sep 27, 2024

2.9 Mile Top↑
20:00.4	Comet Open	Aug 30, 2024

3.1 Mile Top↑
21:33.9	Comet Open	Aug 29, 2025
22:49.8	Lansing Cross Country Invitational	Sep 22, 2023
22:18.6	Comet Open	Sep 1, 2023

3.73 Mile Top↑
26:12.4	Siena Heights Cross Country Invitational & Preview	Sep 26, 2025

2025 XC

6k
26:12.0	NCAA Division III Great Lakes Region Cross Country Championships	November 15, 2025
26:07.3	MIAA Championships	November 1, 2025
26:18.9	Oberlin College Inter-Regional Rumble	October 18, 2025
26:56.6	Warrior Challenge 2025	September 12, 2025

3.1 Mile
21:33.9	Comet Open	August 29, 2025

3.73 Mile
26:12.4	Siena Heights Cross Country Invitational & Preview	September 26, 2025

2024 XC

6k
26:49.8	NCAA Division III Great Lakes Region Cross Country Championships	November 16, 2024
26:11.5	Michigan Intercollegiate Athletic Association Championships	November 2, 2024

1000 Meters
26:07.6	Siena Heights University XC Invitational	September 27, 2024

2.9 Mile
20:00.4	Comet Open	August 30, 2024

2023 XC

5k
21:28.3	Jayhawk Invite	October 14, 2023

6k
24:49.7	NCAA Division III Great Lakes Region Cross Country Championships	November 11, 2023
25:10.8	Michigan Intercollegiate Athletic Association Championships	October 28, 2023
ENR	2nd Annual CUAA Cardinal Invite	September 15, 2023

3.1 Mile
22:49.8	Lansing Cross Country Invitational	September 22, 2023
22:18.6	Comet Open	September 1, 2023

2022 XC

5k
21:57.7	Olivet College Comet Open	September 1, 2022

6k
25:31.4	NCAA Division III Great Lakes Region Cross Country Championships	November 12, 2022
24:37.7	Michigan Intercollegiate Athletic Association Championships	October 29, 2022
25:25.5	Oberlin College Inter-Regional Rumble	October 15, 2022
26:33.0	2022 DIII National Preview	October 1, 2022
26:07.3	Knight Invite	September 10, 2022

2006 XC

6k
26:49.8	NCAA Division III Cross Country--Great Lakes Region	November 11, 2006

5k (XC)
2023	21:28.3	Jayhawk Invite Oct 14, 2023
2022	21:57.7	Olivet College Comet Open Sep 1, 2022

6k (XC)
2025	26:07.3	MIAA Championships Nov 1, 2025
2024	26:11.5	Michigan Intercollegiate Athletic Association Championships Nov 2, 2024
2023	24:49.7	NCAA Division III Great Lakes Region Cross Country Championships Nov 11, 2023
2022	24:37.7	Michigan Intercollegiate Athletic Association Championships Oct 29, 2022
2006	26:49.8	NCAA Division III Cross Country--Great Lakes Region Nov 11, 2006

1000 Meters (XC)
2024	26:07.6	Siena Heights University XC Invitational Sep 27, 2024

2.9 Mile (XC)
2024	20:00.4	Comet Open Aug 30, 2024

3.1 Mile (XC)
2025	21:33.9	Comet Open Aug 29, 2025
2023	22:18.6	Comet Open Sep 1, 2023

3.73 Mile (XC)
2025	26:12.4	Siena Heights Cross Country Invitational & Preview Sep 26, 2025