College Bests

1500 MILE
3000 5000
4K (XC) 8K (XC)
2024 UAA XC Championships    Nov 2, 2024
8k 24:41.5 8th
Connecticut College Invitational    Oct 19, 2024
8k 24:35.6 12th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 25:01.7 15th
John McNichols Invitational    Sep 21, 2024
8k 25:06.8 36th
2024 Widener Final Qualifier    May 13, 2024
5000 14:45.55 17th (F)
2024 UAA Outdoor Track & Field Championships    Apr 27-28, 2024
5000 15:47.03 18th (F)
Larry Ellis Invitational    Apr 12-13, 2024
5000 14:57.14 20th (F)
Mets Outdoor Track & Field Championships    Apr 6, 2024
1500 4:07.76 6th (F)
Sam Howell Invitational    Mar 30, 2024
5000 14:46.10 5th (F)
UAA Indoor Championships    Feb 24-25, 2024
3000 8:27.87 5th (F)
2024 Big Apple Invitational    Feb 10, 2024
3000 8:31.21 2nd (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
3000 8:45.07 20th (F)
UAA Cross Country Championships    Oct 28, 2023
8k 25:58.6 22nd
Connecticut College Invitational    Oct 14, 2023
8k 24:51.5 16th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:40.8 37th
Jasper Fall XC Invitational    Sep 16, 2023
8k 25:43.2 19th
Widener Final Qualifier    May 14-15, 2023
5000 15:08.45 35th (F)
2023 UAA Track & Field Outdoor Championships    Apr 22-23, 2023
5000 15:16.25 18th (F)
Silfen Invitational 2023    Apr 14-15, 2023
5000 14:57.57 4th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 15:10.77 25th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
3000 8:43.54 16th (F)
UAA Indoor Track & Field Championships    Feb 25-26, 2023
3000 8:46.31 11th (F)
MIT Gordon Kelly Invitational    Feb 11, 2023
5000 15:18.20 1st (F)
NYU DIII Invitational    Feb 3, 2023
Mile 4:25.98 9th (F)
NYC Gotham Cup    Jan 20, 2023
3000 8:57.43 14th (F)
UAA Cross Country Championships    Oct 29, 2022
8k 26:54.6 60th
Connecticut College Invitational    Oct 15, 2022
8k 26:03.5 96th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:43.7 155th
2022 Yellowjacket XC Invitational    Sep 17, 2022
8k 26:59.7 36th
Vassar Season Starter    Sep 1, 2022
4k 13:01.1 16th
1500 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 6, 2024
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
Mile (Indoor)
Top↑
NYU DIII Invitational Feb 3, 2023
3000 Meters (Indoor)
Top↑
UAA Indoor Championships Feb 24-25, 2024
2024 Big Apple Invitational Feb 10, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
UAA Indoor Track & Field Championships Feb 25-26, 2023
NYC Gotham Cup Jan 20, 2023
5000 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
2024 UAA Outdoor Track & Field Championships Apr 27-28, 2024
Larry Ellis Invitational Apr 12-13, 2024
Sam Howell Invitational Mar 30, 2024
Widener Final Qualifier May 14-15, 2023
2023 UAA Track & Field Outdoor Championships Apr 22-23, 2023
Silfen Invitational 2023 Apr 14-15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
5000 Meters (Indoor)
Top↑
MIT Gordon Kelly Invitational Feb 11, 2023
4k
Top↑
Vassar Season Starter Sep 1, 2022
6k
Top↑
DNF
Vassar Ron Stonitsch Invitational 2022 Sep 10, 2022
8k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2024
NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
2024 UAA XC Championships Nov 2, 2024
Connecticut College Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
John McNichols Invitational Sep 21, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
UAA Cross Country Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
UAA Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022

2024 XC

2024 Outdoors

2024 Indoors

3000 Meters
UAA Indoor Championships February 24-25, 2024
2024 Big Apple Invitational February 10, 2024
Dr. Sander Invitational Columbia Challenge January 26-27, 2024

2023 XC

2023 Outdoors

2023 Indoors

Mile
NYU DIII Invitational February 3, 2023
3000 Meters
AARTFC Indoor Track & Field Championships March 3- 4, 2023
UAA Indoor Track & Field Championships February 25-26, 2023
NYC Gotham Cup January 20, 2023
5000 Meters
MIT Gordon Kelly Invitational February 11, 2023

2022 XC

4k (XC)
2022  
Sep 1, 2022
6k (XC)
8k (XC)
2024  
2023  
2022  
1500 Meters (Outdoors)
2024  
2023  
5000 Meters (Outdoors)
2024  
(May 13, 2024)
2023  
(Apr 14-15, 2023)
Mile (Indoors)
2023  
(Feb 3, 2023)
3000 Meters (Indoors)
2024  
(Feb 24-25, 2024)
2023  
5000 Meters (Indoors)
2023  
(Feb 11, 2023)