College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

Panorama Farms Invitational    Oct 19, 2024
8k 25:48.5 136th
Louisville Classic    Oct 5, 2024
8k 25:36.9 31st
Harry Groves Spiked Shoe Invitational    Sep 13, 2024
5.2M 27:14.0 144th
Father Bede Invitational    Aug 31, 2024
6k 19:18.2 5th
Saint Francis University Red Flash Open    Apr 27, 2024
3000 9:33.16 3rd (F)
Bison Outdoor Classic    Apr 12-14, 2024
10,000 33:15.36 45th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
5000 15:29.09 26th (F)
SPIRE Indoor Games 2024    Feb 10, 2024
5000 15:21.70 12th (F)
Doug Raymond National Qualifier    Jan 26-27, 2024
3000 8:52.48 10th (F)
YSU Indoor Track & Field Invitational    Jan 19, 2024
3000 8:52.62 6th (F)
Atlantic 10 Conference XC Championships    Oct 28, 2023
8k 26:18.1 104th
Falcon Collegiate Invitational    Oct 13, 2023
8k 26:37.0 48th
Atlantic 10 Outdoor Championships    May 6- 7, 2023
5000 15:52.62 32nd (F)
Saint Francis University Red Flash Open    Apr 29, 2023
3000 9:08.71 2nd (F)
Benson/Hodge Memorial Invitational    Apr 21-22, 2023
1500 4:10.44 7th (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000 8:44.41 10th (F)
Robert Morris Mid Week PR Bonanza    Apr 5, 2023
1500 4:10.38 3rd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
4x1500 16:26.40 14th (F)
Charlotte 49er Classic    Mar 16-18, 2023
5000 15:48.40 25th (F)
Akron-Al Campbell Invite    Feb 17, 2023
Mile 4:27.18 19th (F)
SPIRE Collegiate Indoor Games 2023    Feb 11, 2023
3000 8:45.80 9th (F)
Akron Invitational    Feb 3- 4, 2023
3000 8:58.51 6th (F)
YSU Indoor Track & Field Invitational    Jan 20, 2023
3000 8:53.18 15th (F)
Akron-Dual    Jan 13, 2023
3000 8:59.92 3rd (F)
Canisius Alumni Classic    Oct 15, 2022
8k 26:19.0 35th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:03.5 210th
Father Bede Invitational    Sep 2, 2022
3.73M 19:50.0 12th
1500 Meters (Outdoor)
Top↑
Benson/Hodge Memorial Invitational Apr 21-22, 2023
Robert Morris Mid Week PR Bonanza Apr 5, 2023
Mile (Indoor)
Top↑
Akron-Al Campbell Invite Feb 17, 2023
3000 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 27, 2024
Saint Francis University Red Flash Open Apr 29, 2023
Bison Outdoor Classic Apr 14-16, 2023
3000 Meters (Indoor)
Top↑
Doug Raymond National Qualifier Jan 26-27, 2024
YSU Indoor Track & Field Invitational Jan 19, 2024
SPIRE Collegiate Indoor Games 2023 Feb 11, 2023
Akron Invitational Feb 3- 4, 2023
YSU Indoor Track & Field Invitational Jan 20, 2023
Akron-Dual Jan 13, 2023
5000 Meters (Outdoor)
Top↑
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Atlantic 10 Outdoor Championships May 6- 7, 2023
Charlotte 49er Classic Mar 16-18, 2023
5000 Meters (Indoor)
Top↑
SPIRE Indoor Games 2024 Feb 10, 2024
10,000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
6k
Top↑
Father Bede Invitational Aug 31, 2024
8k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2024
Panorama Farms Invitational Oct 19, 2024
Louisville Classic Oct 5, 2024
Atlantic 10 Conference XC Championships Oct 28, 2023
Falcon Collegiate Invitational Oct 13, 2023
Canisius Alumni Classic Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
3.73 Mile
Top↑
Saint Francis University Father Bede Invitational Sep 1, 2023
Father Bede Invitational Sep 2, 2022
5 Mile
Top↑
2023 National Catholic Invitational (Notre Dame) Sep 15, 2023
Atlantic 10 Cross Country Championships Oct 29, 2022
National Catholic Invitational (Notre Dame) Sep 16, 2022
5.2 Mile
Top↑
Harry Groves Spiked Shoe Invitational Sep 13, 2024

2024 XC

2024 Outdoors

3000 Meters
Saint Francis University Red Flash Open April 27, 2024
5000 Meters
2024 George Mason Ebanks Invitational April 5- 6, 2024
10,000 Meters
Bison Outdoor Classic April 12-14, 2024

2024 Indoors

3000 Meters
Doug Raymond National Qualifier January 26-27, 2024
YSU Indoor Track & Field Invitational January 19, 2024
5000 Meters
SPIRE Indoor Games 2024 February 10, 2024

2023 XC

2023 Outdoors

1500 Meters
Benson/Hodge Memorial Invitational April 21-22, 2023
Robert Morris Mid Week PR Bonanza April 5, 2023
3000 Meters
Saint Francis University Red Flash Open April 29, 2023
Bison Outdoor Classic April 14-16, 2023
5000 Meters
Atlantic 10 Outdoor Championships May 6- 7, 2023
Charlotte 49er Classic March 16-18, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

Mile
Akron-Al Campbell Invite February 17, 2023
3000 Meters
SPIRE Collegiate Indoor Games 2023 February 11, 2023
Akron Invitational February 3- 4, 2023
YSU Indoor Track & Field Invitational January 20, 2023
Akron-Dual January 13, 2023

2022 XC

6k (XC)
2024  
Aug 31, 2024
8k (XC)
2024  
2023  
2022  
10k (XC)
2024  
2023  
3.73 Mile (XC)
2023  
2022  
Sep 2, 2022
5 Mile (XC)
2023  
2022  
5.2 Mile (XC)
2024  
1500 Meters (Outdoors)
2023  
3000 Meters (Outdoors)
2024  
2023  
(Apr 14-16, 2023)
5000 Meters (Outdoors)
2024  
2023  
(Mar 16-18, 2023)
10,000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
Mile (Indoors)
2023  
(Feb 17, 2023)
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
5000 Meters (Indoors)
2024  
(Feb 10, 2024)