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HANNAH SEMPF (JR-3)
CARROLL (MONT.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:31.71
1500
5:20.09
MILE
5:39.71
3000
11:27.24
5000
19:40.60
3000S
12:04.60
5K (XC)
18:55.7
6K (XC)
23:45.8
3 MILE (XC)
19:31.2
5K (XC)
18:55.7
6K (XC)
23:45.8
3 MILE (XC)
19:31.2
800
2:31.81
MILE
5:39.71
3000
11:27.24
5000
19:40.60
800
2:31.71
1500
5:20.09
5000
19:47.04
3000S
12:04.60
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NAIA Cross Country Championships
Nov 22, 2024
6k
23:45.8
210th
Frontier Conference Cross Country Championships
Nov 6, 2024
3.72M
23:19.6
8th
NAIA Great Lakes Challenge
Oct 26, 2024
5k
18:55.7
47th
Yellowjackets/Battlin' Bears Open
Oct 4, 2024
3.73M
23:37.6
14th
University of Montana Cross Country Invitational
Sep 20, 2024
3.1M
20:09.8
18th
Yellowjackets/Battlin' Bears Riverfront Open
Sep 9, 2024
5k
19:25.7
5th
Bobcat Twilight
Aug 30, 2024
3.1M
19:38.6
29th
2024 Frontier Conference
May 5- 6, 2024
5000
19:59.65
5th (F)
3000S
12:12.30
2nd (F)
Trudnowski Open
Apr 24-25, 2024
1500
5:20.09
5th (F)
4x800
10:29.70
1st (F)
Montana Open
Apr 19-20, 2024
3000S
12:12.30
4th (F)
Fighting Saints Open
Apr 11-12, 2024
5000
19:47.04
1st (F)
2024 Whitworth Peace Meet
Apr 5, 2024
3000S
12:04.60
6th (F)
2024 Al Manual Invitational
Mar 22-23, 2024
3000S
12:19.63
3rd (F)
Big Sky Tuner
Feb 16, 2024
Mile
5:39.71
26th (F)
Bobcat Performance
Feb 9, 2024
3000
11:27.24
3rd (F)
2024 Riverfront Invitational & Multis
Feb 1- 3, 2024
5000
19:40.60
14th (F)
2024 Stacy Dragila Open (College)
Jan 26, 2024
3000
11:37.88
22nd (F)
NAIA Cross Country Championships
Nov 17, 2023
6k
24:34.5
212th
Frontier Conference Cross Country Championships
Nov 3, 2023
3.72M
24:15.7
7th
NAIA Great Lakes Challenge XC Invitational
Oct 21, 2023
5k
19:26.5
31st
Yellowjackets/Battlin' Bears Open
Oct 6, 2023
3.73M
23:25.7
27th
Montana Invitational
Sep 15, 2023
3.1M
19:31.7
53rd
Providence Open
Sep 7, 2023
3.72M
24:02.6
9th
Frontier Conference Championships
Apr 27-28, 2023
800
DNF
3000S
12:47.72
4th (F)
Montana Open
Apr 21-22, 2023
3000S
12:47.72
5th (F)
Trudnowski Open
Apr 14-15, 2023
800
2:31.71
4th (F)
4x400
4:22.49
4th (F)
2023 Whitworth Peace Meet
Apr 7, 2023
3000S
12:19.19
7th (F)
Carroll Duals
Mar 31, 2023
4x400
4:49.25
4th (F)
Al Manuel
Mar 24-25, 2023
3000S
12:40.63
2nd (F)
Big Sky Tuner
Feb 17, 2023
800
2:31.81
13th (F)
Bobcat Challenge
Jan 20-21, 2023
800
DNF
Mile
DNF
NAIA Cross Country Championships
Nov 18, 2022
5k
19:28.0
168th
Frontier Conference Cross Country Championships
Nov 4, 2022
5k
20:14.7
10th
NAIA Great Lakes Challenge
Oct 22, 2022
5k
19:17.3
65th
Tony Banovich Invitational
Oct 7, 2022
3.1M
19:59.5
9th
Montana Open
Sep 30, 2022
3.1M
19:31.7
53rd
Frontier Conference Preview
Sep 27, 2022
5k
DNS
MSU Cross Country Classic
Sep 17, 2022
3M
19:31.2
43rd
QUICK LINKS:
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Choose an Event
800
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Mile
3000
5000
3000S
4x400
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5k
6k
3 Mile
3.1 Mile
3.72 Mile
3.73 Mile
800 Meters (Outdoor)
Top↑
DNF
Frontier Conference Championships
Apr 27-28, 2023
2:31.71
Trudnowski Open
Apr 14-15, 2023
800 Meters (Indoor)
Top↑
2:31.81
Big Sky Tuner
Feb 17, 2023
DNF
Bobcat Challenge
Jan 20-21, 2023
1500 Meters (Outdoor)
Top↑
5:20.09
Trudnowski Open
Apr 24-25, 2024
Mile (Indoor)
Top↑
5:39.71
Big Sky Tuner
Feb 16, 2024
DNF
Bobcat Challenge
Jan 20-21, 2023
3000 Meters (Indoor)
Top↑
11:27.24
Bobcat Performance
Feb 9, 2024
11:37.88
2024 Stacy Dragila Open (College)
Jan 26, 2024
5000 Meters (Outdoor)
Top↑
19:59.65
2024 Frontier Conference
May 5- 6, 2024
19:47.04
Fighting Saints Open
Apr 11-12, 2024
5000 Meters (Indoor)
Top↑
19:40.60
2024 Riverfront Invitational & Multis
Feb 1- 3, 2024
3000 Steeplechase (Outdoor)
Top↑
12:12.30
2024 Frontier Conference
May 5- 6, 2024
12:12.30
Montana Open
Apr 19-20, 2024
12:04.60
2024 Whitworth Peace Meet
Apr 5, 2024
12:19.63
2024 Al Manual Invitational
Mar 22-23, 2024
12:47.72
Frontier Conference Championships
Apr 27-28, 2023
12:47.72
Montana Open
Apr 21-22, 2023
12:19.19
2023 Whitworth Peace Meet
Apr 7, 2023
12:40.63
Al Manuel
Mar 24-25, 2023
4 x 400 Relay (Outdoor)
Top↑
4:22.49
Trudnowski Open
Apr 14-15, 2023
4:49.25
Carroll Duals
Mar 31, 2023
4 x 800 Relay (Outdoor)
Top↑
10:29.70
Trudnowski Open
Apr 24-25, 2024
5k
Top↑
18:55.7
NAIA Great Lakes Challenge
Oct 26, 2024
19:25.7
Yellowjackets/Battlin' Bears Riverfront Open
Sep 9, 2024
19:26.5
NAIA Great Lakes Challenge XC Invitational
Oct 21, 2023
19:28.0
NAIA Cross Country Championships
Nov 18, 2022
20:14.7
Frontier Conference Cross Country Championships
Nov 4, 2022
19:17.3
NAIA Great Lakes Challenge
Oct 22, 2022
DNS
Frontier Conference Preview
Sep 27, 2022
6k
Top↑
23:45.8
NAIA Cross Country Championships
Nov 22, 2024
24:34.5
NAIA Cross Country Championships
Nov 17, 2023
3 Mile
Top↑
19:31.2
MSU Cross Country Classic
Sep 17, 2022
3.1 Mile
Top↑
20:09.8
University of Montana Cross Country Invitational
Sep 20, 2024
19:38.6
Bobcat Twilight
Aug 30, 2024
19:31.7
Montana Invitational
Sep 15, 2023
19:59.5
Tony Banovich Invitational
Oct 7, 2022
19:31.7
Montana Open
Sep 30, 2022
3.72 Mile
Top↑
23:19.6
Frontier Conference Cross Country Championships
Nov 6, 2024
24:15.7
Frontier Conference Cross Country Championships
Nov 3, 2023
24:02.6
Providence Open
Sep 7, 2023
3.73 Mile
Top↑
23:37.6
Yellowjackets/Battlin' Bears Open
Oct 4, 2024
23:25.7
Yellowjackets/Battlin' Bears Open
Oct 6, 2023
2024 XC
5k
18:55.7
NAIA Great Lakes Challenge
October 26, 2024
19:25.7
Yellowjackets/Battlin' Bears Riverfront Open
September 9, 2024
6k
23:45.8
NAIA Cross Country Championships
November 22, 2024
3.1 Mile
20:09.8
University of Montana Cross Country Invitational
September 20, 2024
19:38.6
Bobcat Twilight
August 30, 2024
3.72 Mile
23:19.6
Frontier Conference Cross Country Championships
November 6, 2024
3.73 Mile
23:37.6
Yellowjackets/Battlin' Bears Open
October 4, 2024
2024 Outdoors
1500 Meters
5:20.09
Trudnowski Open
April 24-25, 2024
5000 Meters
19:59.65
2024 Frontier Conference
May 5- 6, 2024
19:47.04
Fighting Saints Open
April 11-12, 2024
3000 Steeplechase
12:12.30
2024 Frontier Conference
May 5- 6, 2024
12:12.30
Montana Open
April 19-20, 2024
12:04.60
2024 Whitworth Peace Meet
April 5, 2024
12:19.63
2024 Al Manual Invitational
March 22-23, 2024
4 x 800 Relay
10:29.70
Trudnowski Open
April 24-25, 2024
2024 Indoors
Mile
5:39.71
Big Sky Tuner
February 16, 2024
3000 Meters
11:27.24
Bobcat Performance
February 9, 2024
11:37.88
2024 Stacy Dragila Open (College)
January 26, 2024
5000 Meters
19:40.60
2024 Riverfront Invitational & Multis
February 1- 3, 2024
2023 XC
5k
19:26.5
NAIA Great Lakes Challenge XC Invitational
October 21, 2023
6k
24:34.5
NAIA Cross Country Championships
November 17, 2023
3.1 Mile
19:31.7
Montana Invitational
September 15, 2023
3.72 Mile
24:15.7
Frontier Conference Cross Country Championships
November 3, 2023
24:02.6
Providence Open
September 7, 2023
3.73 Mile
23:25.7
Yellowjackets/Battlin' Bears Open
October 6, 2023
2023 Outdoors
800 Meters
DNF
Frontier Conference Championships
April 27-28, 2023
2:31.71
Trudnowski Open
April 14-15, 2023
3000 Steeplechase
12:47.72
Frontier Conference Championships
April 27-28, 2023
12:47.72
Montana Open
April 21-22, 2023
12:19.19
2023 Whitworth Peace Meet
April 7, 2023
12:40.63
Al Manuel
March 24-25, 2023
4 x 400 Relay
4:22.49
Trudnowski Open
April 14-15, 2023
4:49.25
Carroll Duals
March 31, 2023
2023 Indoors
800 Meters
2:31.81
Big Sky Tuner
February 17, 2023
DNF
Bobcat Challenge
January 20-21, 2023
Mile
DNF
Bobcat Challenge
January 20-21, 2023
2022 XC
5k
19:28.0
NAIA Cross Country Championships
November 18, 2022
20:14.7
Frontier Conference Cross Country Championships
November 4, 2022
19:17.3
NAIA Great Lakes Challenge
October 22, 2022
DNS
Frontier Conference Preview
September 27, 2022
3 Mile
19:31.2
MSU Cross Country Classic
September 17, 2022
3.1 Mile
19:59.5
Tony Banovich Invitational
October 7, 2022
19:31.7
Montana Open
September 30, 2022
5k (XC)
2024
18:55.7
NAIA Great Lakes Challenge
Oct 26, 2024
2023
19:26.5
NAIA Great Lakes Challenge XC Invitational
Oct 21, 2023
2022
19:17.3
NAIA Great Lakes Challenge
Oct 22, 2022
6k (XC)
2024
23:45.8
NAIA Cross Country Championships
Nov 22, 2024
2023
24:34.5
NAIA Cross Country Championships
Nov 17, 2023
3 Mile (XC)
2022
19:31.2
MSU Cross Country Classic
Sep 17, 2022
3.1 Mile (XC)
2024
19:38.6
Bobcat Twilight
Aug 30, 2024
2023
19:31.7
Montana Invitational
Sep 15, 2023
2022
19:31.7
Montana Open
Sep 30, 2022
3.72 Mile (XC)
2024
23:19.6
Frontier Conference Cross Country Championships
Nov 6, 2024
2023
24:02.6
Providence Open
Sep 7, 2023
3.73 Mile (XC)
2024
23:37.6
Yellowjackets/Battlin' Bears Open
Oct 4, 2024
2023
23:25.7
Yellowjackets/Battlin' Bears Open
Oct 6, 2023
800 Meters (Outdoors)
2023
2:31.71
Trudnowski Open
(Apr 14-15, 2023)
1500 Meters (Outdoors)
2024
5:20.09
Trudnowski Open
(Apr 24-25, 2024)
5000 Meters (Outdoors)
2024
19:47.04
Fighting Saints Open
(Apr 11-12, 2024)
3000 Steeplechase (Outdoors)
2024
12:04.60
2024 Whitworth Peace Meet
(Apr 5, 2024)
2023
12:19.19
2023 Whitworth Peace Meet
(Apr 7, 2023)
800 Meters (Indoors)
2023
2:31.81
Big Sky Tuner
(Feb 17, 2023)
Mile (Indoors)
2024
5:39.71
Big Sky Tuner
(Feb 16, 2024)
3000 Meters (Indoors)
2024
11:27.24
Bobcat Performance
(Feb 9, 2024)
5000 Meters (Indoors)
2024
19:40.60
2024 Riverfront Invitational & Multis
(Feb 1- 3, 2024)