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JUSTIN CASCIO (JR-3)
RPI
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
4:24.17
3000
8:36.30
5000
14:49.80
10,000
31:08.24
8K (XC)
24:37.9
8K (XC)
24:37.9
MILE
4:24.17
3000
8:36.30
5000
14:49.80
5000
15:00.90
10,000
31:08.24
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Cross Country Championships
Nov 23, 2024
8k
25:09.1
90th
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2024
8k
24:37.9
6th
Liberty League Championships
Nov 2, 2024
8k
25:06.5
9th
SUNY Geneseo Mike Woods Invitational
Oct 19, 2024
8k
24:55.5
19th
Lehigh Paul Short Run (College)
Oct 5, 2024
8k
25:16.7
173rd
Purple Valley XC Invite
Sep 21, 2024
8k
27:26.4
14th
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
5000
15:59.94
19th (F)
10,000
32:31.05
10th (F)
2024 Capital District Classic Hosted by RPI
Apr 26, 2024
5000
15:00.90
3rd (F)
Bison Outdoor Classic
Apr 12-14, 2024
10,000
31:25.38
17th (F)
Amherst Spring Fling
Apr 6, 2024
5000
15:17.63
9th (F)
NCAA Division III Cross Country Championships
Nov 18, 2023
8k
25:42.1
98th
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
8k
24:50.1
18th
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
8k
24:46.2
29th
NCAA DIII Pre-Nationals
Oct 7, 2023
8k
26:00.2
70th
RPI Harvest Classic
Sep 16, 2023
8k
24:48.0
6th
Widener Final Qualifier
May 14-15, 2023
5000
15:22.82
44th (F)
Liberty League Outdoor Track Championships
May 5- 6, 2023
5000
15:33.67
23rd (F)
10,000
31:08.24
5th (F)
Bison Outdoor Classic
Apr 14-16, 2023
10,000
31:44.31
36th (F)
Bates & Tufts @ RPI TriMeet
Apr 8, 2023
5000
15:13.81
6th (F)
Liberty League Indoor Track Championships
Feb 24-25, 2023
3000
8:56.03
16th (F)
5000
15:12.90
8th (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
5000
14:49.80
48th (F)
Tufts Cupid Challenge
Feb 4, 2023
Mile
4:24.17
9th (F)
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
3000
8:36.30
2nd (F)
Utica Winter Opener
Jan 14, 2023
Mile
4:26.12
18th (F)
Liberty League Cross Country Championships
Oct 29, 2022
8k
25:48.4
18th
Rowan Interregional Border Battle
Oct 15, 2022
8k
26:07.4
58th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
25:13.3
285th
Siena XC Invitational
Sep 10, 2022
8k
25:51.8
18th
QUICK LINKS:
Mile
3000
5000
10,000
8k
Choose an Event
Mile
3000
5000
10,000
8k
Mile (Indoor)
Top↑
4:24.17
Tufts Cupid Challenge
Feb 4, 2023
4:26.12
Utica Winter Opener
Jan 14, 2023
3000 Meters (Indoor)
Top↑
8:56.03
Liberty League Indoor Track Championships
Feb 24-25, 2023
8:36.30
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
5000 Meters (Outdoor)
Top↑
15:59.94
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
15:00.90
2024 Capital District Classic Hosted by RPI
Apr 26, 2024
15:17.63
Amherst Spring Fling
Apr 6, 2024
15:22.82
Widener Final Qualifier
May 14-15, 2023
15:33.67
Liberty League Outdoor Track Championships
May 5- 6, 2023
15:13.81
Bates & Tufts @ RPI TriMeet
Apr 8, 2023
5000 Meters (Indoor)
Top↑
15:12.90
Liberty League Indoor Track Championships
Feb 24-25, 2023
14:49.80
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
10,000 Meters (Outdoor)
Top↑
32:31.05
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
31:25.38
Bison Outdoor Classic
Apr 12-14, 2024
31:08.24
Liberty League Outdoor Track Championships
May 5- 6, 2023
31:44.31
Bison Outdoor Classic
Apr 14-16, 2023
8k
Top↑
25:09.1
NCAA Division III Cross Country Championships
Nov 23, 2024
24:37.9
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2024
25:06.5
Liberty League Championships
Nov 2, 2024
24:55.5
SUNY Geneseo Mike Woods Invitational
Oct 19, 2024
25:16.7
Lehigh Paul Short Run (College)
Oct 5, 2024
27:26.4
Purple Valley XC Invite
Sep 21, 2024
25:42.1
NCAA Division III Cross Country Championships
Nov 18, 2023
24:50.1
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
24:46.2
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
26:00.2
NCAA DIII Pre-Nationals
Oct 7, 2023
24:48.0
RPI Harvest Classic
Sep 16, 2023
25:48.4
Liberty League Cross Country Championships
Oct 29, 2022
26:07.4
Rowan Interregional Border Battle
Oct 15, 2022
25:13.3
Lehigh Paul Short Run (College)
Sep 30, 2022
25:51.8
Siena XC Invitational
Sep 10, 2022
2024 XC
8k
25:09.1
NCAA Division III Cross Country Championships
November 23, 2024
24:37.9
NCAA Division III Mideast Region Cross Country Championships
November 16, 2024
25:06.5
Liberty League Championships
November 2, 2024
24:55.5
SUNY Geneseo Mike Woods Invitational
October 19, 2024
25:16.7
Lehigh Paul Short Run (College)
October 5, 2024
27:26.4
Purple Valley XC Invite
September 21, 2024
2024 Outdoors
5000 Meters
15:59.94
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
15:00.90
2024 Capital District Classic Hosted by RPI
April 26, 2024
15:17.63
Amherst Spring Fling
April 6, 2024
10,000 Meters
32:31.05
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
31:25.38
Bison Outdoor Classic
April 12-14, 2024
2023 XC
8k
25:42.1
NCAA Division III Cross Country Championships
November 18, 2023
24:50.1
NCAA Division III Mideast Region Cross Country Championships
November 11, 2023
24:46.2
SUNY Geneseo Mike Woods Invitational
October 14, 2023
26:00.2
NCAA DIII Pre-Nationals
October 7, 2023
24:48.0
RPI Harvest Classic
September 16, 2023
2023 Outdoors
5000 Meters
15:22.82
Widener Final Qualifier
May 14-15, 2023
15:33.67
Liberty League Outdoor Track Championships
May 5- 6, 2023
15:13.81
Bates & Tufts @ RPI TriMeet
April 8, 2023
10,000 Meters
31:08.24
Liberty League Outdoor Track Championships
May 5- 6, 2023
31:44.31
Bison Outdoor Classic
April 14-16, 2023
2023 Indoors
Mile
4:24.17
Tufts Cupid Challenge
February 4, 2023
4:26.12
Utica Winter Opener
January 14, 2023
3000 Meters
8:56.03
Liberty League Indoor Track Championships
February 24-25, 2023
8:36.30
Utica Blue & Orange Invite and Multi
January 27-28, 2023
5000 Meters
15:12.90
Liberty League Indoor Track Championships
February 24-25, 2023
14:49.80
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
2022 XC
8k
25:48.4
Liberty League Cross Country Championships
October 29, 2022
26:07.4
Rowan Interregional Border Battle
October 15, 2022
25:13.3
Lehigh Paul Short Run (College)
September 30, 2022
25:51.8
Siena XC Invitational
September 10, 2022
8k (XC)
2024
24:37.9
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2024
2023
24:46.2
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
2022
25:13.3
Lehigh Paul Short Run (College)
Sep 30, 2022
5000 Meters (Outdoors)
2024
15:00.90
2024 Capital District Classic Hosted by RPI
(Apr 26, 2024)
2023
15:13.81
Bates & Tufts @ RPI TriMeet
(Apr 8, 2023)
10,000 Meters (Outdoors)
2024
31:25.38
Bison Outdoor Classic
(Apr 12-14, 2024)
2023
31:08.24
Liberty League Outdoor Track Championships
(May 5- 6, 2023)
Mile (Indoors)
2023
4:24.17
Tufts Cupid Challenge
(Feb 4, 2023)
3000 Meters (Indoors)
2023
8:36.30
Utica Blue & Orange Invite and Multi
(Jan 27-28, 2023)
5000 Meters (Indoors)
2023
14:49.80
2023 Boston University David Hemery Valentine Invite
(Feb 10-11, 2023)