JARRON RANSFORD (SO-2)

NORTHWEST U.

College Bests

800 1000
1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC)  

The Doris Heritage Invitational    Apr 5, 2024
5000 15:55.69 12th (F)
2024 PLU Open    Mar 15-16, 2024
1500 4:09.46 7th (F)
4x400 3:36.79 6th (F)
PLU Invite    Mar 8- 9, 2024
800 1:59.98 5th (F)
5000 15:58.67 5th (F)
3rd Whitworth Indoor Invitational    Feb 9-10, 2024
800 2:00.54 28th (F)
3000 9:15.61 44th (F)
UW Invite/Mile City    Jan 26-27, 2024
Mile 4:30.70 181st (F)
2023 Spokane Invitational    Dec 9, 2023
800 2:05.57 7th (F)
Mile 4:35.42 14th (F)
LC State Invite    Oct 14, 2023
8k 26:31.0 93rd
2023 PLU Invitational    Sep 16, 2023
8k 28:44.8 84th
Cougar Classic Invitational    Sep 15, 2023
8k 26:27.4 51st
Puget Sound Invite    Sep 2, 2023
5k 15:51.2 23rd
Puget Sound Invitational    Sep 2, 2023
5k 15:51.2 23rd
CCC Conference Championship    May 12-13, 2023
800 2:07.72 19th (F)
Linfield Open    May 6, 2023
1500 4:22.18 26th (F)
Ralph Vernacchia 2023    Apr 29, 2023
5000 16:26.54 15th (F)
CWU Wildcat Open    Apr 22, 2023
800 2:07.87 12th (F)
1500 4:18.62 16th (F)
2023 Whitworth Peace Meet    Apr 7, 2023
800 2:05.31 42nd (F)
1500 4:20.30 40th (F)
Peyton-Shotwell Invitational 2023    Mar 24-25, 2023
1500 4:25.93 12th (F)
Doris Heritage Track Festival    Mar 18, 2023
800 2:06.23 11th (F)
5000 DNF
2023 PLU Open    Mar 10-11, 2023
1500 4:22.69 17th (F)
5000 16:23.43 7th (F)
Sunshine Indoor Open & Combined Events    Feb 10-11, 2023
400 NT
5000 16:57.32 18th (F)
2023 UW Preview    Jan 14, 2023
1000 2:44.40 21st (F)
Lewis & Clark XC Invite    Oct 15, 2022
8k 28:08.2 190th
WWU Bill Roe Classic 2022    Sep 24, 2022
8k 28:47.3 99th
CWU XC Inv. @ Apple Ridge Run    Sep 10, 2022
6k 21:45.4 38th
400 Meters (Indoor)
Top↑
NT
Sunshine Indoor Open & Combined Events Feb 10-11, 2023
800 Meters (Outdoor)
Top↑
PLU Invite Mar 8- 9, 2024
CCC Conference Championship May 12-13, 2023
CWU Wildcat Open Apr 22, 2023
2023 Whitworth Peace Meet Apr 7, 2023
Doris Heritage Track Festival Mar 18, 2023
800 Meters (Indoor)
Top↑
3rd Whitworth Indoor Invitational Feb 9-10, 2024
2023 Spokane Invitational Dec 9, 2023
1000 Meters (Indoor)
Top↑
2023 UW Preview Jan 14, 2023
1500 Meters (Outdoor)
Top↑
2024 PLU Open Mar 15-16, 2024
Linfield Open May 6, 2023
CWU Wildcat Open Apr 22, 2023
2023 Whitworth Peace Meet Apr 7, 2023
Peyton-Shotwell Invitational 2023 Mar 24-25, 2023
2023 PLU Open Mar 10-11, 2023
Mile (Indoor)
Top↑
UW Invite/Mile City Jan 26-27, 2024
2023 Spokane Invitational Dec 9, 2023
3000 Meters (Indoor)
Top↑
3rd Whitworth Indoor Invitational Feb 9-10, 2024
5000 Meters (Outdoor)
Top↑
The Doris Heritage Invitational Apr 5, 2024
PLU Invite Mar 8- 9, 2024
Ralph Vernacchia 2023 Apr 29, 2023
DNF
Doris Heritage Track Festival Mar 18, 2023
2023 PLU Open Mar 10-11, 2023
5000 Meters (Indoor)
Top↑
Sunshine Indoor Open & Combined Events Feb 10-11, 2023
4 x 400 Relay (Outdoor)
Top↑
2024 PLU Open Mar 15-16, 2024
5k
Top↑
Puget Sound Invite Sep 2, 2023
Puget Sound Invitational Sep 2, 2023
6k
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 10, 2022
8k
Top↑
Cascade Collegiate Conference Cross Country Championships Nov 3, 2023
LC State Invite Oct 14, 2023
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS Sep 30, 2023
2023 PLU Invitational Sep 16, 2023
Cougar Classic Invitational Sep 15, 2023
Cascade Collegiate Conference Cross Country Championships Nov 4, 2022
Lewis & Clark XC Invite Oct 15, 2022
47th Charles Bowles Willamette XC Invitational Oct 1, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022

2024 Outdoors

800 Meters
PLU Invite March 8- 9, 2024
1500 Meters
2024 PLU Open March 15-16, 2024
5000 Meters
The Doris Heritage Invitational April 5, 2024
PLU Invite March 8- 9, 2024
4 x 400 Relay
2024 PLU Open March 15-16, 2024

2024 Indoors

800 Meters
3rd Whitworth Indoor Invitational February 9-10, 2024
Mile
UW Invite/Mile City January 26-27, 2024
3000 Meters
3rd Whitworth Indoor Invitational February 9-10, 2024

2023 Indoors

400 Meters
NT
Sunshine Indoor Open & Combined Events February 10-11, 2023
800 Meters
2023 Spokane Invitational December 9, 2023
1000 Meters
2023 UW Preview January 14, 2023
Mile
2023 Spokane Invitational December 9, 2023
5000 Meters
Sunshine Indoor Open & Combined Events February 10-11, 2023

2023 XC

2023 Outdoors

800 Meters
CCC Conference Championship May 12-13, 2023
CWU Wildcat Open April 22, 2023
2023 Whitworth Peace Meet April 7, 2023
Doris Heritage Track Festival March 18, 2023
1500 Meters
Linfield Open May 6, 2023
CWU Wildcat Open April 22, 2023
2023 Whitworth Peace Meet April 7, 2023
Peyton-Shotwell Invitational 2023 March 24-25, 2023
2023 PLU Open March 10-11, 2023
5000 Meters
Ralph Vernacchia 2023 April 29, 2023
DNF
Doris Heritage Track Festival March 18, 2023
2023 PLU Open March 10-11, 2023

2022 XC

800 Meters (Outdoors)
2024  
(Mar 8- 9, 2024)
2023  
(Apr 7, 2023)
1500 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
2023  
(Apr 22, 2023)
5000 Meters (Outdoors)
2024  
2023  
(Mar 10-11, 2023)
800 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
(Dec 9, 2023)
1000 Meters (Indoors)
2023  
(Jan 14, 2023)
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Dec 9, 2023)
3000 Meters (Indoors)
2024  
(Feb 9-10, 2024)
5000 Meters (Indoors)
2023  
5k (XC)
2023  
Sep 2, 2023
6k (XC)
2022  
8k (XC)
2023  
2022  
Oct 15, 2022