AVA KNAP (SR-4)

GONZAGA

College Bests

1500 MILE
3000 5000
Oregon Team Invitational    Apr 17-18, 2026
5000 18:36.47 4th (F)
Whitworth 2nd Jeffrahn Classic    Apr 10, 2026
1500 5:02.30 13th (F)
Sam Adams Classic 2026    Mar 20, 2026
3000 10:42.30 12th (F)
2026 Whitworth Indoor Invite    Feb 13-14, 2026
Mile 5:23.77 14th (F)
2026 Inland NW Invitational    Jan 31, 2026
Mile 5:24.19 17th (F)
2025 OSU HP    May 2- 3, 2025
5000 18:24.89 6th (F)
2025 Whitworth Jeffrahn Classic    Apr 11, 2025
1500 5:11.20 20th (F)
2025 Whitworth Peace Meet    Apr 4, 2025
1500 5:05.30 54th (F)
2025 Buc Scoring    Mar 20-21, 2025
3000 DNS
2025 Whitworth Indoor Invite    Feb 14-15, 2025
Mile 5:26.13 30th (F)
2025 Riverfront Multi's    Feb 6- 8, 2025
3000 11:11.46 33rd (F)
2025 Inland Northwest Invitational    Feb 1, 2025
Mile 5:30.90 19th (F)
L&C Portland Distance Carnival    May 11, 2024
5000 18:56.78 13th (F)
2024 Whitworth Peace Meet    Apr 5, 2024
5000 19:49.63 9th (F)
2023 WSU Open    Feb 2- 4, 2023
3000 10:33.51 25th (F)
2023 Lauren McCluskey Memorial    Jan 20-21, 2023
3000 10:50.49 22nd (F)
2023 Spokane Indoor Challenge    Jan 13-14, 2023
Mile 5:33.55 27th (F)
2022 Spokane Invitational    Dec 10, 2022
3000 11:02.20 15th (F)
1500 Meters (Outdoor)
Top↑
Whitworth 2nd Jeffrahn Classic Apr 10, 2026
2025 Whitworth Jeffrahn Classic Apr 11, 2025
2025 Whitworth Peace Meet Apr 4, 2025
Mile (Indoor)
Top↑
2026 Whitworth Indoor Invite Feb 13-14, 2026
2026 Inland NW Invitational Jan 31, 2026
2025 Whitworth Indoor Invite Feb 14-15, 2025
2025 Inland Northwest Invitational Feb 1, 2025
2023 Spokane Indoor Challenge Jan 13-14, 2023
3000 Meters (Outdoor)
Top↑
Sam Adams Classic 2026 Mar 20, 2026
DNS
2025 Buc Scoring Mar 20-21, 2025
3000 Meters (Indoor)
Top↑
2025 Riverfront Multi's Feb 6- 8, 2025
2023 WSU Open Feb 2- 4, 2023
2023 Lauren McCluskey Memorial Jan 20-21, 2023
2022 Spokane Invitational Dec 10, 2022
5000 Meters (Outdoor)
Top↑
Oregon Team Invitational Apr 17-18, 2026
2025 OSU HP May 2- 3, 2025
L&C Portland Distance Carnival May 11, 2024
2024 Whitworth Peace Meet Apr 5, 2024

2026 Outdoors

1500 Meters
Whitworth 2nd Jeffrahn Classic April 10, 2026
3000 Meters
Sam Adams Classic 2026 March 20, 2026
5000 Meters
Oregon Team Invitational April 17-18, 2026

2026 Indoors

Mile
2026 Whitworth Indoor Invite February 13-14, 2026
2026 Inland NW Invitational January 31, 2026

2025 Outdoors

1500 Meters
2025 Whitworth Jeffrahn Classic April 11, 2025
2025 Whitworth Peace Meet April 4, 2025
3000 Meters
DNS
2025 Buc Scoring March 20-21, 2025
5000 Meters
2025 OSU HP May 2- 3, 2025

2025 Indoors

Mile
2025 Whitworth Indoor Invite February 14-15, 2025
2025 Inland Northwest Invitational February 1, 2025
3000 Meters
2025 Riverfront Multi's February 6- 8, 2025

2024 Outdoors

2023 Indoors

Mile
2023 Spokane Indoor Challenge January 13-14, 2023
3000 Meters
2023 WSU Open February 2- 4, 2023
2023 Lauren McCluskey Memorial January 20-21, 2023

2022 Indoors

3000 Meters
2022 Spokane Invitational December 10, 2022
1500 Meters (Outdoors)
2026  
(Apr 10, 2026)
2025  
(Apr 4, 2025)
3000 Meters (Outdoors)
2026  
(Mar 20, 2026)
5000 Meters (Outdoors)
2026  
(Apr 17-18, 2026)
2025  
(May 2- 3, 2025)
2024  
(May 11, 2024)
Mile (Indoors)
2026  
(Feb 13-14, 2026)
2025  
(Feb 14-15, 2025)
2023  
(Jan 13-14, 2023)
3000 Meters (Indoors)
2025  
(Feb 6- 8, 2025)
2023  
(Feb 2- 4, 2023)
2022  
(Dec 10, 2022)