JOSIAH PALMA (SR-4)

VIRGINIA WESLEYAN

College Bests

500 800
1500 MILE
5K (XC) 6K (XC)
8K (XC)  

Dr. Jack M. Toms Alumni Invitational    Mar 28-29, 2025
800 2:09.95 48th (F)
4x400 3:47.65 8th (F)
Virginia Beach Spring Break Invitational    Mar 22, 2025
800 2:15.79 24th (F)
ODAC Indoor Championships 2025    Mar 1- 2, 2025
4x400 3:43.25 10th (F)
DMR 11:25.87 8th (F)
D1 Pre-National    Feb 14-15, 2025
800 2:09.63 12th (F)
DMR 11:32.75 2nd (F)
Betty S. Rogers Invitational    Feb 9, 2025
500 1:15.80 8th (F)
4x400 3:44.98 5th (F)
Marlin invitational    Jan 31, 2025
800 2:13.29 18th (F)
CNU Captains Invitational    Jan 17, 2025
800 2:15.70 8th (F)
CNU Holiday Open    Dec 8, 2024
800 2:16.66 16th (F)
Lancer Pink Invitational    Oct 11, 2024
8k 32:41.5 33rd
36th Annual Don Cathcart Invitational    Sep 28, 2024
8k 33:33.4 42nd
The CNU XC Invitational    Sep 13, 2024
8k 33:58.1 102nd
2024 Spider Alumni Open    Aug 31, 2024
6k 25:09.6 154th
CNU New Captains Classic & Combined Events    Apr 19-20, 2024
800 2:08.96 23rd (F)
James Madison University Invitational    Apr 13, 2024
800 2:14.25 25th (F)
2024 NSU Track & Field Invitational    Apr 5- 6, 2024
800 2:12.41 16th (F)
1500 4:41.14 12th (F)
CNU Blue & Silver Challenge    Mar 30, 2024
800 2:18.59 10th (F)
1500 4:39.64 21st (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
800 2:10.29 72nd (F)
Betty S. Rogers Spring Break Invitational    Mar 15-16, 2024
800 2:13.06 5th (F)
4x400 3:43.29 4th (F)
DIII Pre-Nationals Invitational    Feb 9-10, 2024
800 2:15.85 15th (F)
Mile 5:06.00 11th (F)
Richard Drake Invitational    Feb 4, 2024
800 2:12.81 22nd (F)
4x400 3:44.02 13th (F)
Oceanfront Invitational    Jan 19-20, 2024
800 2:17.92 17th (F)
Mile 5:12.03 11th (F)
Marlin Invitational    Jan 19, 2024
800 2:14.24 11th (F)
The Burg Open    Jan 12, 2024
800 2:16.48 25th (F)
CNU Holiday Open    Dec 2, 2023
800 2:14.22 8th (F)
4x400 3:54.40 6th (F)
2023 ODAC Cross Country Championships    Oct 28, 2023
8k 33:07.4 89th
Roanoke XC Invitational    Oct 13, 2023
8k 32:15.1 138th
35th Annual Don Cathcart Invitational    Sep 30, 2023
8k 31:47.5 82nd
The CNU XC Invitational    Sep 15, 2023
8k 33:05.8 113th
JMU Invitational    Apr 15, 2023
800 2:11.90 13th (F)
1500 4:46.03 19th (F)
New Captains Classic & Combined Events    Apr 7- 8, 2023
1500 4:45.40 11th (F)
Battleground Relays    Apr 1, 2023
800 2:14.39 5th (F)
DII Indoor Track & Field Pre-Nationals    Feb 10-11, 2023
800 2:16.77 31st (F)
Vince Brown Invitational    Jan 29, 2023
800 2:16.08 22nd (F)
500 Meters (Indoor)
Top↑
Betty S. Rogers Invitational Feb 9, 2025
800 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
Virginia Beach Spring Break Invitational Mar 22, 2025
CNU New Captains Classic & Combined Events Apr 19-20, 2024
James Madison University Invitational Apr 13, 2024
2024 NSU Track & Field Invitational Apr 5- 6, 2024
CNU Blue & Silver Challenge Mar 30, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
JMU Invitational Apr 15, 2023
Battleground Relays Apr 1, 2023
800 Meters (Indoor)
Top↑
D1 Pre-National Feb 14-15, 2025
Marlin invitational Jan 31, 2025
CNU Captains Invitational Jan 17, 2025
CNU Holiday Open Dec 8, 2024
DIII Pre-Nationals Invitational Feb 9-10, 2024
Richard Drake Invitational Feb 4, 2024
Oceanfront Invitational Jan 19-20, 2024
Marlin Invitational Jan 19, 2024
The Burg Open Jan 12, 2024
CNU Holiday Open Dec 2, 2023
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
Vince Brown Invitational Jan 29, 2023
1500 Meters (Outdoor)
Top↑
2024 NSU Track & Field Invitational Apr 5- 6, 2024
CNU Blue & Silver Challenge Mar 30, 2024
JMU Invitational Apr 15, 2023
New Captains Classic & Combined Events Apr 7- 8, 2023
Mile (Indoor)
Top↑
DIII Pre-Nationals Invitational Feb 9-10, 2024
Oceanfront Invitational Jan 19-20, 2024
4 x 400 Relay (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
4 x 400 Relay (Indoor)
Top↑
ODAC Indoor Championships 2025 Mar 1- 2, 2025
Betty S. Rogers Invitational Feb 9, 2025
Richard Drake Invitational Feb 4, 2024
CNU Holiday Open Dec 2, 2023
Distance Medley Relay (Indoor)
Top↑
ODAC Indoor Championships 2025 Mar 1- 2, 2025
D1 Pre-National Feb 14-15, 2025
5k
Top↑
Marlin Cross Country Relays & Invitational Sep 1, 2023
6k
Top↑
2024 Spider Alumni Open Aug 31, 2024
8k
Top↑
2024 ODAC Cross Country Championships Nov 2, 2024
Lancer Pink Invitational Oct 11, 2024
36th Annual Don Cathcart Invitational Sep 28, 2024
The CNU XC Invitational Sep 13, 2024
2023 ODAC Cross Country Championships Oct 28, 2023
Roanoke XC Invitational Oct 13, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
The CNU XC Invitational Sep 15, 2023

2025 Outdoors

2025 Indoors

500 Meters
Betty S. Rogers Invitational February 9, 2025
800 Meters
D1 Pre-National February 14-15, 2025
Marlin invitational January 31, 2025
CNU Captains Invitational January 17, 2025
4 x 400 Relay
ODAC Indoor Championships 2025 March 1- 2, 2025
Betty S. Rogers Invitational February 9, 2025
Distance Medley Relay
ODAC Indoor Championships 2025 March 1- 2, 2025
D1 Pre-National February 14-15, 2025

2024 Indoors

800 Meters
CNU Holiday Open December 8, 2024
DIII Pre-Nationals Invitational February 9-10, 2024
Richard Drake Invitational February 4, 2024
Oceanfront Invitational January 19-20, 2024
Marlin Invitational January 19, 2024
The Burg Open January 12, 2024
Mile
DIII Pre-Nationals Invitational February 9-10, 2024
Oceanfront Invitational January 19-20, 2024
4 x 400 Relay
Richard Drake Invitational February 4, 2024

2024 XC

2024 Outdoors

2023 Indoors

800 Meters
CNU Holiday Open December 2, 2023
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
Vince Brown Invitational January 29, 2023
4 x 400 Relay
CNU Holiday Open December 2, 2023

2023 XC

2023 Outdoors

800 Meters
JMU Invitational April 15, 2023
Battleground Relays April 1, 2023
1500 Meters
JMU Invitational April 15, 2023
New Captains Classic & Combined Events April 7- 8, 2023
800 Meters (Outdoors)
2025  
2024  
2023  
(Apr 15, 2023)
1500 Meters (Outdoors)
2024  
(Mar 30, 2024)
2023  
500 Meters (Indoors)
2025  
(Feb 9, 2025)
800 Meters (Indoors)
2025  
(Feb 14-15, 2025)
2024  
(Feb 4, 2024)
2023  
(Dec 2, 2023)
Mile (Indoors)
2024  
(Feb 9-10, 2024)
5k (XC)
2023  
6k (XC)
2024  
Aug 31, 2024
8k (XC)
2024  
2023