NADINE JEFREMOW (JR-3)

IONA

College Bests

60 100
13.77 (0.1)
200 300
400  

Mets Outdoor Track & Field Championship    Apr 4, 2025
100 14.04 (0.1) 28th (P)
400 1:07.70 18th (F)
4x100 49.57 2nd (F)
Stony Brook Snowflake Classic    Mar 15, 2025
4x100 51.25 1st (F)
MAAC Indoor Track & Field Championships    Feb 22-23, 2025
400 1:02.59 26th (P)
Fastrack National Invite    Feb 7, 2025
60 8.28 11th (F)
400 59.07 17th (F)
Mets Indoor Track + Field Championship    Jan 31, 2025
200 26.70 19th (F)
400 1:00.29 14th (F)
Dr. Sander Scorcher    Jan 24-25, 2025
200 26.93 51st (F)
4x400 4:00.73 9th (F)
Ramapo College Season Opener    Jan 17, 2025
200 27.10 20th (F)
4x400 4:10.13 5th (F)
Holiday Classic    Dec 6, 2024
400 1:01.83 5th (F)
2024 Yale Twilight    May 11, 2024
400 1:01.35 5th (F)
2024 MAAC Outdoor Track & Field Championships    May 4- 5, 2024
400 1:00.15 7th (F)
400 1:00.03 7th (P)
4x100 53.55 8th (F)
4x400 4:16.55 8th (F)
2024 Mark Young Invitational    Apr 20, 2024
400 1:00.06 7th (F)
2024 Friar Invitational    Apr 12, 2024
100 13.77 (0.1) 16th (F)
200 27.79 (0.8) 14th (F)
Mets Outdoor Track & Field Championships    Apr 6, 2024
400 1:00.40 7th (F)
4x100 53.00 5th (F)
Stony Brook Snowflake Classic    Mar 16, 2024
400 1:02.39 9th (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
200 27.68 23rd (P)
400 1:01.64 14th (P)
4x400 4:10.44 7th (F)
DMR 12:31.70 5th (F)
Fastrack National Invite    Feb 9, 2024
200 27.69 62nd (F)
400 1:02.99 57th (F)
Mets Indoor Track & Field Championships    Feb 2, 2024
60 8.55 31st (P)
400 1:02.77 23rd (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
400 1:02.52 48th (F)
Ramapo College Opener    Jan 19, 2024
200 27.80 23rd (F)
4x400 4:16.53 10th (F)
Rutgers Holiday Classic    Dec 1, 2023
300 45.28 17th (F)
Mets Outdoor Track & Field Championships    Apr 8, 2023
100 14.11 (-2.2) 21st (P)
27th Annual Monmouth University Track & Field Season Opener    Mar 24-25, 2023
100 13.82 (1.1) 38th (F)
Stony Brook Snowflake Classic    Mar 18, 2023
100 13.96 (1.0) 5th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
400 1:05.25 23rd (P)
4x400 4:16.83 5th (F)
DMR 13:01.13 7th (F)
Mets Indoor Track & Field Championships    Feb 3, 2023
60 8.59 30th (P)
400 1:02.37 19th (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
200 28.47 62nd (F)
4x400 4:11.95 17th (F)
Ramapo College Opener    Jan 20, 2023
200 28.12 19th (F)
4x400 4:16.60 8th (F)
Rutgers Holiday Classic    Dec 2, 2022
400 1:05.94 12th (F)
60 Meters (Indoor)
Top↑
Fastrack National Invite Feb 7, 2025
Mets Indoor Track & Field Championships Feb 2, 2024
Mets Indoor Track & Field Championships Feb 3, 2023
100 Meters (Outdoor)
Top↑
14.04 (0.1)
Mets Outdoor Track & Field Championship Apr 4, 2025
13.77 (0.1)
2024 Friar Invitational Apr 12, 2024
14.11 (-2.2)
Mets Outdoor Track & Field Championships Apr 8, 2023
13.82 (1.1)
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
13.96 (1.0)
Stony Brook Snowflake Classic Mar 18, 2023
200 Meters (Outdoor)
Top↑
27.79 (0.8)
2024 Friar Invitational Apr 12, 2024
200 Meters (Indoor)
Top↑
Mets Indoor Track + Field Championship Jan 31, 2025
Dr. Sander Scorcher Jan 24-25, 2025
Ramapo College Season Opener Jan 17, 2025
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Fastrack National Invite Feb 9, 2024
Ramapo College Opener Jan 19, 2024
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
Ramapo College Opener Jan 20, 2023
300 Meters (Indoor)
Top↑
Rutgers Holiday Classic Dec 1, 2023
400 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championship Apr 4, 2025
2024 Yale Twilight May 11, 2024
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
2024 Mark Young Invitational Apr 20, 2024
Mets Outdoor Track & Field Championships Apr 6, 2024
Stony Brook Snowflake Classic Mar 16, 2024
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
400 Meters (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 22-23, 2025
Fastrack National Invite Feb 7, 2025
Mets Indoor Track + Field Championship Jan 31, 2025
Holiday Classic Dec 6, 2024
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Fastrack National Invite Feb 9, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Mets Indoor Track & Field Championships Feb 3, 2023
Rutgers Holiday Classic Dec 2, 2022
4 x 100 Relay (Outdoor)
Top↑
Mets Outdoor Track & Field Championship Apr 4, 2025
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Mets Outdoor Track & Field Championships Apr 6, 2024
4 x 100 Relay (Indoor)
Top↑
Stony Brook Snowflake Classic Mar 15, 2025
4 x 400 Relay (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
4 x 400 Relay (Indoor)
Top↑
Dr. Sander Scorcher Jan 24-25, 2025
Ramapo College Season Opener Jan 17, 2025
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Ramapo College Opener Jan 19, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
Ramapo College Opener Jan 20, 2023
Distance Medley Relay (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023

2025 Outdoors

100 Meters
14.04 (0.1)
Mets Outdoor Track & Field Championship April 4, 2025
400 Meters
Mets Outdoor Track & Field Championship April 4, 2025
4 x 100 Relay
Mets Outdoor Track & Field Championship April 4, 2025

2025 Indoors

60 Meters
Fastrack National Invite February 7, 2025
200 Meters
Mets Indoor Track + Field Championship January 31, 2025
Dr. Sander Scorcher January 24-25, 2025
Ramapo College Season Opener January 17, 2025
400 Meters
MAAC Indoor Track & Field Championships February 22-23, 2025
Fastrack National Invite February 7, 2025
Mets Indoor Track + Field Championship January 31, 2025
4 x 100 Relay
Stony Brook Snowflake Classic March 15, 2025
4 x 400 Relay
Dr. Sander Scorcher January 24-25, 2025
Ramapo College Season Opener January 17, 2025

2024 Indoors

2024 Outdoors

2023 Indoors

60 Meters
Mets Indoor Track & Field Championships February 3, 2023
200 Meters
Dr. Sander Invitational Columbia Challenge January 27-28, 2023
Ramapo College Opener January 20, 2023
300 Meters
Rutgers Holiday Classic December 1, 2023
400 Meters
MAAC Indoor Track and Field Championships February 18-19, 2023
Mets Indoor Track & Field Championships February 3, 2023
4 x 400 Relay
MAAC Indoor Track and Field Championships February 18-19, 2023
Dr. Sander Invitational Columbia Challenge January 27-28, 2023
Ramapo College Opener January 20, 2023
Distance Medley Relay
MAAC Indoor Track and Field Championships February 18-19, 2023

2023 Outdoors

2022 Indoors

400 Meters
Rutgers Holiday Classic December 2, 2022
100 Meters (Outdoors)
2025  
14.04 (0.1)
2024  
13.77 (0.1)
(Apr 12, 2024)
2023  
13.82 (1.1)
200 Meters (Outdoors)
2024  
27.79 (0.8)
(Apr 12, 2024)
400 Meters (Outdoors)
2025  
2024  
2023  
60 Meters (Indoors)
2025  
(Feb 7, 2025)
2024  
2023  
200 Meters (Indoors)
2025  
2024  
2023  
(Jan 20, 2023)
300 Meters (Indoors)
2023  
(Dec 1, 2023)
400 Meters (Indoors)
2025  
(Feb 7, 2025)
2024  
2023  
2022  
(Dec 2, 2022)