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NATHAN LAU (JR-3)
NC STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
SP
15.51m
50' 10.75"
DT
48.47m
159' 0"
HT
52.83m
173' 4"
WT
19.56m
64' 2.25"
SP
15.51m
50' 10.75"
WT
19.56m
64' 2.25"
DT
48.47m
159' 0"
HT
52.83m
173' 4"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Bill Carson
Apr 5- 6, 2024
DT
NM
NM
HT
NM
NM
Raleigh Relays
Mar 28-30, 2024
DT
42.26m
138' 8"
45th (F)
Alan Connie Shamrock Invitational
Mar 14-16, 2024
DT
46.09m
151' 2"
3rd (F)
HT
52.83m
173' 4"
3rd (F)
ACC Indoor Track & Field Championships
Feb 22-24, 2024
WT
19.56m
64' 2.25"
9th (F)
Virginia Tech Challenge
Feb 16-17, 2024
WT
FOUL
NM
Clemson Tiger Paw Invitational
Feb 9-10, 2024
WT
18.57m
60' 11.25"
12th (F)
Doc Hale VT Meet
Feb 2- 3, 2024
SP
14.99m
49' 2.25"
10th (F)
WT
17.77m
58' 3.75"
10th (F)
Clemson Bob Pollock Invitational
Jan 26-27, 2024
SP
15.31m
50' 2.75"
16th (F)
WT
19.06m
62' 6.5"
7th (F)
Hokie Invitational
Jan 19-20, 2024
SP
15.51m
50' 10.75"
7th (F)
WT
16.29m
53' 5.5"
11th (F)
Virginia Tech Invitational
Jan 12-13, 2024
SP
15.09m
49' 6.25"
11th (F)
WT
17.18m
56' 4.5"
4th (F)
Visit Winston-Salem College Kick-off
Dec 2, 2023
WT
15.27m
50' 1.25"
11th (F)
ACC Outdoor Track & Field Championships
May 11-13, 2023
DT
46.33m
152' 0"
16th (F)
Charlotte Invitational 2023
Apr 28-29, 2023
DT
43.90m
144' 0"
16th (F)
Virginia Challenge
Apr 20-22, 2023
DT
43.05m
141' 3"
15th (F)
Duke Invitational
Apr 6- 8, 2023
DT
47.72m
156' 7"
11th (F)
Raleigh Relays
Mar 23-25, 2023
DT
37.07m
121' 7"
35th (F)
UCF Black and Gold Invite
Mar 17-18, 2023
DT
48.47m
159' 0"
9th (F)
ACC Indoor Track & Field Championships
Feb 23-25, 2023
SP
14.30m
46' 11"
14th (F)
WT
16.26m
53' 4.25"
20th (F)
Virginia Tech Challenge
Feb 17-18, 2023
SP
14.46m
47' 5.25"
7th (F)
WT
17.15m
56' 3.25"
2nd (F)
Tiger Paw Invite
Feb 10-11, 2023
WT
16.83m
55' 2.75"
17th (F)
Camel City Invitational
Feb 3- 4, 2023
WT
16.73m
54' 10.75"
7th (F)
Bob Pollock
Jan 27-28, 2023
SP
14.04m
46' 0.75"
18th (F)
WT
14.97m
49' 1.5"
17th (F)
Hokie Invitational
Jan 20-21, 2023
SP
14.56m
47' 9.25"
9th (F)
WT
15.17m
49' 9.25"
12th (F)
Virginia Tech Invitational
Jan 13-14, 2023
SP
14.41m
47' 3.5"
12th (F)
WT
16.16m
53' 0.25"
8th (F)
QUICK LINKS:
SP
DT
HT
WT
Choose an Event
SP
DT
HT
WT
Shot Put (Indoor)
Top↑
14.99m
49' 2.25"
Doc Hale VT Meet
Feb 2- 3, 2024
15.31m
50' 2.75"
Clemson Bob Pollock Invitational
Jan 26-27, 2024
15.51m
50' 10.75"
Hokie Invitational
Jan 19-20, 2024
15.09m
49' 6.25"
Virginia Tech Invitational
Jan 12-13, 2024
14.30m
46' 11"
ACC Indoor Track & Field Championships
Feb 23-25, 2023
14.46m
47' 5.25"
Virginia Tech Challenge
Feb 17-18, 2023
14.04m
46' 0.75"
Bob Pollock
Jan 27-28, 2023
14.56m
47' 9.25"
Hokie Invitational
Jan 20-21, 2023
14.41m
47' 3.5"
Virginia Tech Invitational
Jan 13-14, 2023
Discus (Outdoor)
Top↑
NM
NM
Bill Carson
Apr 5- 6, 2024
42.26m
138' 8"
Raleigh Relays
Mar 28-30, 2024
46.09m
151' 2"
Alan Connie Shamrock Invitational
Mar 14-16, 2024
46.33m
152' 0"
ACC Outdoor Track & Field Championships
May 11-13, 2023
43.90m
144' 0"
Charlotte Invitational 2023
Apr 28-29, 2023
43.05m
141' 3"
Virginia Challenge
Apr 20-22, 2023
47.72m
156' 7"
Duke Invitational
Apr 6- 8, 2023
37.07m
121' 7"
Raleigh Relays
Mar 23-25, 2023
48.47m
159' 0"
UCF Black and Gold Invite
Mar 17-18, 2023
Hammer (Outdoor)
Top↑
NM
NM
Bill Carson
Apr 5- 6, 2024
52.83m
173' 4"
Alan Connie Shamrock Invitational
Mar 14-16, 2024
Weight Throw (Indoor)
Top↑
19.56m
64' 2.25"
ACC Indoor Track & Field Championships
Feb 22-24, 2024
FOUL
NM
Virginia Tech Challenge
Feb 16-17, 2024
18.57m
60' 11.25"
Clemson Tiger Paw Invitational
Feb 9-10, 2024
17.77m
58' 3.75"
Doc Hale VT Meet
Feb 2- 3, 2024
19.06m
62' 6.5"
Clemson Bob Pollock Invitational
Jan 26-27, 2024
16.29m
53' 5.5"
Hokie Invitational
Jan 19-20, 2024
17.18m
56' 4.5"
Virginia Tech Invitational
Jan 12-13, 2024
15.27m
50' 1.25"
Visit Winston-Salem College Kick-off
Dec 2, 2023
16.26m
53' 4.25"
ACC Indoor Track & Field Championships
Feb 23-25, 2023
17.15m
56' 3.25"
Virginia Tech Challenge
Feb 17-18, 2023
16.83m
55' 2.75"
Tiger Paw Invite
Feb 10-11, 2023
16.73m
54' 10.75"
Camel City Invitational
Feb 3- 4, 2023
14.97m
49' 1.5"
Bob Pollock
Jan 27-28, 2023
15.17m
49' 9.25"
Hokie Invitational
Jan 20-21, 2023
16.16m
53' 0.25"
Virginia Tech Invitational
Jan 13-14, 2023
2024 Outdoors
Discus
NM
Bill Carson
April 5- 6, 2024
42.26m
Raleigh Relays
March 28-30, 2024
46.09m
Alan Connie Shamrock Invitational
March 14-16, 2024
Hammer
NM
Bill Carson
April 5- 6, 2024
52.83m
Alan Connie Shamrock Invitational
March 14-16, 2024
2024 Indoors
Shot Put
14.99m
Doc Hale VT Meet
February 2- 3, 2024
15.31m
Clemson Bob Pollock Invitational
January 26-27, 2024
15.51m
Hokie Invitational
January 19-20, 2024
15.09m
Virginia Tech Invitational
January 12-13, 2024
Weight Throw
19.56m
ACC Indoor Track & Field Championships
February 22-24, 2024
FOUL
Virginia Tech Challenge
February 16-17, 2024
18.57m
Clemson Tiger Paw Invitational
February 9-10, 2024
17.77m
Doc Hale VT Meet
February 2- 3, 2024
19.06m
Clemson Bob Pollock Invitational
January 26-27, 2024
16.29m
Hokie Invitational
January 19-20, 2024
17.18m
Virginia Tech Invitational
January 12-13, 2024
2023 Indoors
Shot Put
14.30m
ACC Indoor Track & Field Championships
February 23-25, 2023
14.46m
Virginia Tech Challenge
February 17-18, 2023
14.04m
Bob Pollock
January 27-28, 2023
14.56m
Hokie Invitational
January 20-21, 2023
14.41m
Virginia Tech Invitational
January 13-14, 2023
Weight Throw
15.27m
Visit Winston-Salem College Kick-off
December 2, 2023
16.26m
ACC Indoor Track & Field Championships
February 23-25, 2023
17.15m
Virginia Tech Challenge
February 17-18, 2023
16.83m
Tiger Paw Invite
February 10-11, 2023
16.73m
Camel City Invitational
February 3- 4, 2023
14.97m
Bob Pollock
January 27-28, 2023
15.17m
Hokie Invitational
January 20-21, 2023
16.16m
Virginia Tech Invitational
January 13-14, 2023
2023 Outdoors
Discus
46.33m
ACC Outdoor Track & Field Championships
May 11-13, 2023
43.90m
Charlotte Invitational 2023
April 28-29, 2023
43.05m
Virginia Challenge
April 20-22, 2023
47.72m
Duke Invitational
April 6- 8, 2023
37.07m
Raleigh Relays
March 23-25, 2023
48.47m
UCF Black and Gold Invite
March 17-18, 2023
Discus (Outdoors)
2024
46.09m
Alan Connie Shamrock Invitational
(Mar 14-16, 2024)
2023
48.47m
UCF Black and Gold Invite
(Mar 17-18, 2023)
Hammer (Outdoors)
2024
52.83m
Alan Connie Shamrock Invitational
(Mar 14-16, 2024)
Shot Put (Indoors)
2024
15.51m
Hokie Invitational
(Jan 19-20, 2024)
2023
14.56m
Hokie Invitational
(Jan 20-21, 2023)
Weight Throw (Indoors)
2024
19.56m
ACC Indoor Track & Field Championships
(Feb 22-24, 2024)
2023
17.15m
Virginia Tech Challenge
(Feb 17-18, 2023)