JOHN EFRAIMSON (JR-3)

UC-COLO. SPGS.

College Bests

200 400
Chuck Haering Classic    Mar 28-29, 2025
400 54.49 21st (F)
4x400 3:33.27 10th (F)
Dr. Dan Caprioglio Early Bird    Mar 21-22, 2025
400 55.58 50th (F)
UCCS INVITE    Jan 25, 2025
400 56.02 24th (F)
Dr. Dan Caprioglio Invite    Mar 15-16, 2024
400 53.17 7th (F)
Big Red Machine Open    Feb 3, 2024
400 52.43 6th (F)
UCCS Invite    Jan 20, 2024
200 23.37 8th (F)
4x400 3:31.63 2nd (F)
Potts Invitational    Jan 12-13, 2024
400 51.85 16th (F)
Colorado Running Company Pre-Holiday Invite & Multi    Dec 8- 9, 2023
400 52.33 9th (F)
4x400 3:22.43 2nd (F)
UCCS Pre-Holiday Multi    Dec 9-10, 2022
400 51.35 6th (F)
4x400 3:21.51 2nd (F)
Air Force Holiday Collegiate Open    Dec 2, 2022
4x440y 3:25.84 3rd (F)
200 Meters (Indoor)
Top↑
UCCS Invite Jan 20, 2024
400 Meters (Outdoor)
Top↑
Chuck Haering Classic Mar 28-29, 2025
Dr. Dan Caprioglio Early Bird Mar 21-22, 2025
Dr. Dan Caprioglio Invite Mar 15-16, 2024
400 Meters (Indoor)
Top↑
UCCS INVITE Jan 25, 2025
Big Red Machine Open Feb 3, 2024
Potts Invitational Jan 12-13, 2024
Colorado Running Company Pre-Holiday Invite & Multi Dec 8- 9, 2023
UCCS Pre-Holiday Multi Dec 9-10, 2022
4 x 400 Relay (Outdoor)
Top↑
Chuck Haering Classic Mar 28-29, 2025
4 x 400 Relay (Indoor)
Top↑
UCCS Invite Jan 20, 2024
Colorado Running Company Pre-Holiday Invite & Multi Dec 8- 9, 2023
UCCS Pre-Holiday Multi Dec 9-10, 2022
4 x 440 Relay (Yards) (Indoor)
Top↑
Air Force Holiday Collegiate Open Dec 2, 2022

2025 Outdoors

400 Meters
Chuck Haering Classic March 28-29, 2025
Dr. Dan Caprioglio Early Bird March 21-22, 2025
4 x 400 Relay
Chuck Haering Classic March 28-29, 2025

2025 Indoors

400 Meters
UCCS INVITE January 25, 2025

2024 Outdoors

400 Meters
Dr. Dan Caprioglio Invite March 15-16, 2024

2024 Indoors

200 Meters
UCCS Invite January 20, 2024
400 Meters
Big Red Machine Open February 3, 2024
Potts Invitational January 12-13, 2024
4 x 400 Relay
UCCS Invite January 20, 2024

2023 Indoors

2022 Indoors

400 Meters
UCCS Pre-Holiday Multi December 9-10, 2022
4 x 400 Relay
UCCS Pre-Holiday Multi December 9-10, 2022
4 x 440 Relay (Yards)
Air Force Holiday Collegiate Open December 2, 2022
400 Meters (Outdoors)
2025  
(Mar 28-29, 2025)
2024  
(Mar 15-16, 2024)
200 Meters (Indoors)
2024  
(Jan 20, 2024)
400 Meters (Indoors)
2025  
(Jan 25, 2025)
2024  
(Jan 12-13, 2024)
2023  
2022  
(Dec 9-10, 2022)