TFRRS | Nicole Arnhold – Track and Field Results & Statistics

NICOLE ARNHOLD (JR-3)

UTICA

* previously at Ripon

College Bests

60	8.74	100	14.30 (2.6)
200	29.65 (0.8)	400	1:08.14
600	1:55.23	800	2:37.90
MILE	6:00.57	60H	11.55
60H	10.78	100H	17.98 (2.2)
400H	1:14.36	HJ	1.43m 4' 8.25"
PV	2.15m 7' 0.5"	LJ	5.09m 16' 8.5"
TJ	10.31m (1.4) 33' 10"	SP	7.43m 24' 4.5"
JT	25.85m 84' 10"	PENT	2650
HEP	3284	5K (XC)	22:14.1
6K (XC)	23:43.1

↓Competing for Ripon ↓

SNC Last Chance May 11, 2026
100	14.30 (2.6)	5th (F)
LJ	4.74m (2.4) 15' 6.75"	7th (F)

2026 Midwest Conference Outdoor Championships May 8- 9, 2026
100H	18.57 (3.7)	9th (P)
400H	1:15.97	14th (P)
HJ	1.38m 4' 6.25"	9th (F)
LJ	4.78m (1.1) 15' 8.25"	10th (F)
TJ	10.11m (+0.0) 33' 2"	6th (F)

St. Norbert Invitational Apr 25, 2026
TJ	9.94m (1.9) 32' 7.5"	11th (F)
JT	25.85m 84' 10"	10th (F)

SNC Mid-Week Meet Apr 23, 2026
100H	17.98 (2.2)	1st (F)
HJ	1.42m 4' 7.75"	4th (F)
LJ	5.03m (3.4) 16' 6"	3rd (F)

Viking Invitational Apr 17, 2026
400H	1:14.36	7th (F)
TJ	9.92m (+0.0) 32' 6.5"	4th (F)
JT	25.32m 83' 1"	7th (F)

UW-Oshkosh Invite & Multi Apr 10-11, 2026
Hep	3284	8th
SP	7.24m 23' 9"	10th
LJ	4.92m (4.2) 16' 1.75"	6th
JT	23.98m 78' 8"	4th
HJ	1.36m 4' 5.5"	9th
800	2:37.90	1st
200	29.84 (2.6)	10th
100H	18.15 (2.0)	8th

Wisconsin Private College Championships Apr 2, 2026
400	1:08.14	14th (F)
HJ	1.32m 4' 4"	8th (F)
JT	25.39m 83' 4"	5th (F)

Ripon NCAA Final Qualifier Mar 6- 7, 2026
TJ	10.02m 32' 10.5"	2nd (F)
Pent	2650	3rd
SP	7.43m 24' 4.5"	3rd
LJ	5.09m 16' 8.5"	3rd
HJ	1.43m 4' 8.25"	2nd
800	2:37.98	3rd
60H	10.84	3rd

Midwest Conference Indoor Championships Feb 27-28, 2026
60H	10.84	12th (P)
PV	2.15m 7' 0.5"	6th (F)
LJ	4.80m 15' 9"	8th (F)
TJ	10.07m 33' 0.5"	6th (F)

UWO Titan Challenge Feb 21, 2026
60H	11.16	19th (P)
LJ	4.72m 15' 6"	17th (F)

Dick Hendricks Invite Feb 14, 2026
60H	11.20	15th (P)
LJ	4.70m 15' 5"	12th (F)
TJ	10.10m 33' 1.75"	8th (F)

Red Hawk Invite Feb 7, 2026
60H	11.04	11th (P)
TJ	10.03m 32' 11"	5th (F)

Ripon Red Hawk Opener Jan 23, 2026
4x400	DNF
LJ	4.74m 15' 6.75"	5th (F)
TJ	9.86m 32' 4.25"	5th (F)

Ripon Alumni Dual Jan 17, 2026
4x200	2:04.19	2nd (F)
TJ	9.73m 31' 11.25"	1st (F)

Ripon Winter Open Dec 6, 2025
600	1:55.23	5th (F)
4x400	4:40.57	6th (F)

Midwest Conference Cross Country Championships Nov 1, 2025
6k	23:43.1	35th

Interregional Invitational Oct 18, 2025
6k	25:51.1	306th

UW-Eau Claire Blugold Invitational Oct 3, 2025
6k	25:36.1	200th

UWO Titan Fall Classic Sep 19, 2025
6k	24:41.6	40th

St. Norbert College Tom Barry Invitational Aug 30, 2025
5k	22:14.1	63rd

Mount Union Last Chance Meet May 15, 2025
Hep	3172	9th
100H	18.13 (-0.5)	10th
HJ	1.35m 4' 5"	8th
SP	7.16m 23' 6"	9th
200	29.65 (0.8)	8th
LJ	4.86m (1.3) 15' 11.5"	7th
JT	20.63m 67' 8"	7th
800	2:40.91	3rd

Midwest Conference Outdoor Championships May 9-10, 2025
100H	18.00 (1.7)	10th (P)
400H	1:15.10	11th (P)
HJ	1.41m 4' 7.5"	8th (F)
LJ	5.00m (1.4) 16' 5"	7th (F)
TJ	10.28m (0.5) 33' 8.75"	3rd (F)
JT	25.83m 84' 9"	13th (F)

Fox River Showdown May 2, 2025
100H	18.22 (1.5)	3rd (F)
4x400	4:30.65	2nd (F)
HJ	1.37m 4' 6"	3rd (F)
TJ	10.31m (1.4) 33' 10"	1st (F)

St. Norbert Invitational Apr 26, 2025
100H	18.60 (-0.4)	16th (F)
400H	1:15.29	9th (F)
TJ	10.13m (2.2) 33' 3"	15th (F)

Viking Twilight Invitational Apr 16, 2025
LJ	4.82m (1.9) 15' 9.75"	3rd (F)
TJ	FOUL NM
JT	24.50m 80' 4"	7th (F)

UW-Oshkosh Invite & Multi Apr 11-12, 2025
Hep	3185	7th
800	2:38.26	4th
JT	22.61m 74' 2"	6th
LJ	4.91m (2.3) 16' 1.5"	4th
200	29.92 (3.3)	10th
SP	6.95m 22' 9.75"	16th
HJ	1.36m 4' 5.5"	12th
100H	18.59 (1.3)	12th

Viking Olympics Apr 5, 2025
100H	18.51 (0.1)	5th (F)
400H	1:17.32	6th (F)
LJ	4.64m (3.5) 15' 2.75"	6th (F)

Alan Connie Shamrock Invitational Mar 20-22, 2025
TJ	10.02m (2.9) 32' 10.5"	6th (F)
Hep	3043	13th
SP	7.19m 23' 7.25"	14th
LJ	4.54m (-0.9) 14' 10.75"	10th
JT	20.62m 67' 8"	12th
HJ	1.39m 4' 6.75"	10th
800	2:45.38	5th
200	29.94 (3.7)	13th
100H	18.31 (3.1)	13th

Ripon NCAA Final Qualifier Mar 7- 8, 2025
60	8.74	8th (P)
60	9.08	7th (F)
Mile	6:00.57	6th (F)
Pent	2509	5th
SP	7.43m 24' 4.5"	5th
LJ	4.88m 16' 0.25"	5th
HJ	1.39m 4' 6.75"	6th
800	2:40.98	5th
60H	10.89	5th

Midwest Conference Indoor Championship Feb 28-Mar 1, 2025
60H	10.78	6th (F)
60H	10.90	8th (P)
HJ	1.40m 4' 7"	6th (F)
LJ	4.81m 15' 9.5"	8th (F)
TJ	10.13m 33' 3"	4th (F)

Titan Challenge Feb 22, 2025
60H	10.98	15th (P)
HJ	1.37m 4' 6"	13th (F)
TJ	10.20m 33' 5.75"	6th (F)

Dick Hendricks Invite Feb 15, 2025
60H	11.13	19th (P)
LJ	4.89m 16' 0.5"	8th (F)
TJ	10.13m 33' 3"	5th (F)

Red Hawk Invite Feb 8, 2025
60H	11.18	11th (P)
4x400	4:30.63	4th (F)
TJ	10.19m 33' 5.25"	5th (F)

Leonard "Squig" Converse Invitational & Multi Jan 31-Feb 1, 2025
Mile	6:25.94	26th (F)
Pent	2164	17th
800	2:50.33	14th
LJ	4.66m 15' 3.5"	15th
SP	7.31m 23' 11.75"	19th
HJ	1.38m 4' 6.25"	13th
60H	11.96	23rd

Red Hawk Opener Jan 24, 2025
60H	11.53	6th (P)
60H	DNS
HJ	1.42m 4' 7.75"	6th (F)
LJ	4.96m 16' 3.25"	4th (F)

Ripon Alumni Dual Meet Jan 18, 2025
60H	11.52	3rd (F)
HJ	DNS NH
LJ	4.78m 15' 8.25"	2nd (F)
TJ	10.04m 32' 11.25"	1st (F)

Ripon Winter Open Dec 7, 2024
800	2:38.43	6th (F)
LJ	4.68m 15' 4.25"	9th (F)

NCAA Division III North Region Cross Country Championships Nov 16, 2024
6k	25:45.8	157th

Midwest Conference Cross Country Championships Nov 2, 2024
6k	25:09.1	39th

13th Annual Gene Davis Invitational Oct 12, 2024
6k	25:46.1	48th

Carleton Running of the Cows Oct 5, 2024
6k	26:48.2	191st

Tom Hoffman Invitational Sep 21, 2024
6k	28:38.3	51st

Pioneer Gender Equity Invitational Sep 14, 2024
6k	30:07.3	58th

St. Norbert College Tom Barry Invitational Aug 31, 2024
5k	25:45.3	109th

Augustana College Midwest Final Qualifier May 15-16, 2024
TJ	9.48m (+0.0) 31' 1.25"	20th (F)

Midwest Conference Outdoor Championships May 10-11, 2024
400H	1:16.13	8th (F)
400H	1:15.82	8th (P)
HJ	1.35m 4' 5"	9th (F)
LJ	FOUL NM
TJ	9.99m (2.7) 32' 9.5"	8th (F)

The Fox River SHowdown May 3, 2024
4x100	52.58	2nd (F)
LJ	4.55m (1.2) 14' 11.25"	3rd (F)
TJ	9.86m (0.3) 32' 4.25"	2nd (F)
JT	20.52m 67' 4"	9th (F)

St. Norbert Invitational Apr 27, 2024
LJ	4.49m (1.9) 14' 8.75"	19th (F)
TJ	10.27m (7.1) 33' 8.5"	2nd (F)

SNC Mid-Week Meet Apr 25, 2024
400H	1:19.03	6th (F)
HJ	1.30m 4' 3.25"	2nd (F)
TJ	9.90m (0.3) 32' 5.75"	5th (F)

Viking Twilight Apr 19, 2024
400H	1:21.73	6th (F)
LJ	4.46m (+0.0) 14' 7.75"	9th (F)
TJ	9.47m (1.0) 31' 1"	7th (F)

Marquette Invitational Apr 12, 2024
400H	1:19.54	6th (F)
HJ	1.37m 4' 6"	12th (F)
TJ	9.73m (-1.7) 31' 11.25"	7th (F)

Wisconsin Private College Championships Apr 6, 2024
400H	1:17.64	10th (F)
LJ	4.71m (0.1) 15' 5.5"	12th (F)
TJ	9.42m (-1.3) 30' 11"	9th (F)

Ripon Final Qualifier & Multi Mar 1- 2, 2024
TJ	9.62m 31' 6.75"	5th (F)
Pent	2298	5th
60H	11.55	6th
HJ	1.35m 4' 5"	5th
SP	7.30m 23' 11.5"	6th
LJ	4.75m 15' 7"	4th
800	2:42.71	4th

Midwest Conference Indoor Championships Feb 23-24, 2024
60H	11.32	13th (P)
PV	NH NH
LJ	4.82m 15' 9.75"	10th (F)
TJ	9.97m 32' 8.5"	9th (F)

Indoor Eagle Open Feb 16, 2024
LJ	4.64m 15' 2.75"	17th (F)
TJ	9.90m 32' 5.75"	14th (F)

Dick Hendricks Invite Feb 10, 2024
60H	12.03	13th (P)
PV	2.13m 6' 11.75"	10th (F)
TJ	9.53m 31' 3.25"	11th (F)

Red Hawk Invite Feb 3, 2024
LJ	4.67m 15' 4"	17th (F)
TJ	9.57m 31' 4.75"	7th (F)

Leonard "Squig" Converse Invitational Jan 26-27, 2024
200	31.38	52nd (F)
LJ	4.53m 14' 10.5"	29th (F)
TJ	9.55m 31' 4"	22nd (F)

Red Hawk Opener Jan 19, 2024
LJ	4.55m 14' 11.25"	5th (F)
TJ	9.29m 30' 5.75"	3rd (F)

Ripon Alumni Dual Meet Jan 13, 2024
200	31.12	7th (F)
LJ	4.53m 14' 10.5"	3rd (F)
TJ	9.18m 30' 1.5"	1st (F)

Ripon Winter Open Dec 2, 2023
4x400	DNF
LJ	4.79m 15' 8.75"	10th (F)
TJ	9.21m 30' 2.75"	9th (F)

Midwest Conference Outdoor Championships May 12-13, 2023
400H	1:20.21	10th (P)
TJ	9.14m (0.4) 30' 0"	14th (F)

Red Hawk Spring Showdown May 6, 2023
400H	1:20.96	4th (F)
4x400	4:39.84	4th (F)
TJ	FOUL NM

St. Norbert Invitational Apr 29, 2023
400H	1:20.86	6th (F)
LJ	4.53m (0.3) 14' 10.5"	9th (F)

Phil Esten Challenge Apr 21-22, 2023
400H	1:20.17	13th (F)
TJ	FOUL NM

Beloit Relays Apr 15, 2023
400H	DNF
LJ	4.49m (1.1) 14' 8.75"	7th (F)
TJ	9.56m (2.1) 31' 4.5"	9th (F)

St. Norbert Twilight Apr 6, 2023
LJ	4.57m (1.2) 15' 0"	8th (F)
TJ	9.53m (2.3) 31' 3.25"	5th (F)

Wisconsin Private College Championships Apr 2, 2023
400H	1:20.53	7th (F)
LJ	4.36m (2.8) 14' 3.75"	21st (F)
TJ	9.55m (1.8) 31' 4"	9th (F)

Ripon Final Qualifier & Multi Mar 3- 4, 2023
LJ	4.46m 14' 7.75"	9th (F)
TJ	9.70m 31' 10"	4th (F)

UWL Indoor Eagle Open Feb 17, 2023
400	1:14.57	18th (F)
TJ	9.44m 30' 11.75"	11th (F)

Dick Hendricks Invite Feb 11, 2023
200	31.20	32nd (F)
LJ	4.27m 14' 0.25"	19th (F)

Red Hawk Invite Feb 4, 2023
400	1:13.60	26th (F)

Leonard "Squig" Converse Invitational & Multi Jan 27-28, 2023
400	1:14.69	21st (F)

Red Hawk Opener Jan 21, 2023
4x400	DNF

Ripon Alumni Dual Meet Jan 14, 2023
LJ	4.30m 14' 1.25"	7th (F)
TJ	8.83m 28' 11.75"	3rd (F)

UW-Oshkosh 'Early Bird' Invite Dec 10, 2022
LJ	4.38m 14' 4.5"	9th (F)
TJ	9.17m 30' 1"	6th (F)

Ripon Winter Open & Multi Dec 2- 3, 2022
60	9.60	26th (P)
LJ	4.25m 13' 11.5"	11th (F)
TJ	8.35m 27' 4.75"	10th (F)

QUICK LINKS:

60
100
200
400
600
800
Mile
60H
60H
100H
400H
HJ
PV
LJ
TJ
SP
JT
Pent
Hep
5k
6k

60 Meters (Indoor) Top↑
8.74 * for Ripon	Ripon NCAA Final Qualifier	Mar 7- 8, 2025
9.08 * for Ripon	Ripon NCAA Final Qualifier	Mar 7- 8, 2025
9.60 * for Ripon	Ripon Winter Open & Multi	Dec 2- 3, 2022

100 Meters (Outdoor) Top↑
14.30 (2.6) * for Ripon	SNC Last Chance	May 11, 2026

200 Meters (Outdoor) Top↑
29.84 (2.6) * for Ripon	UW-Oshkosh Invite & Multi	Apr 10-11, 2026
29.65 (0.8) * for Ripon	Mount Union Last Chance Meet	May 15, 2025
29.92 (3.3) * for Ripon	UW-Oshkosh Invite & Multi	Apr 11-12, 2025
29.94 (3.7) * for Ripon	Alan Connie Shamrock Invitational	Mar 20-22, 2025

200 Meters (Indoor) Top↑
31.38 * for Ripon	Leonard "Squig" Converse Invitational	Jan 26-27, 2024
31.12 * for Ripon	Ripon Alumni Dual Meet	Jan 13, 2024
31.20 * for Ripon	Dick Hendricks Invite	Feb 11, 2023

400 Meters (Outdoor) Top↑
1:08.14 * for Ripon	Wisconsin Private College Championships	Apr 2, 2026

400 Meters (Indoor) Top↑
1:14.57 * for Ripon	UWL Indoor Eagle Open	Feb 17, 2023
1:13.60 * for Ripon	Red Hawk Invite	Feb 4, 2023
1:14.69 * for Ripon	Leonard "Squig" Converse Invitational & Multi	Jan 27-28, 2023

600 Meters (Indoor) Top↑
1:55.23 * for Ripon	Ripon Winter Open	Dec 6, 2025

800 Meters (Outdoor) Top↑
2:37.90 * for Ripon	UW-Oshkosh Invite & Multi	Apr 10-11, 2026
2:40.91 * for Ripon	Mount Union Last Chance Meet	May 15, 2025
2:38.26 * for Ripon	UW-Oshkosh Invite & Multi	Apr 11-12, 2025
2:45.38 * for Ripon	Alan Connie Shamrock Invitational	Mar 20-22, 2025

800 Meters (Indoor) Top↑
2:37.98 * for Ripon	Ripon NCAA Final Qualifier	Mar 6- 7, 2026
2:40.98 * for Ripon	Ripon NCAA Final Qualifier	Mar 7- 8, 2025
2:50.33 * for Ripon	Leonard "Squig" Converse Invitational & Multi	Jan 31-Feb 1, 2025
2:38.43 * for Ripon	Ripon Winter Open	Dec 7, 2024
2:42.71 * for Ripon	Ripon Final Qualifier & Multi	Mar 1- 2, 2024

Mile (Indoor) Top↑
6:00.57 * for Ripon	Ripon NCAA Final Qualifier	Mar 7- 8, 2025
6:25.94 * for Ripon	Leonard "Squig" Converse Invitational & Multi	Jan 31-Feb 1, 2025

60 Hurdles (Indoor) Top↑
11.55 * for Ripon	Ripon Final Qualifier & Multi	Mar 1- 2, 2024

60 Hurdles (Indoor) Top↑
10.84 * for Ripon	Ripon NCAA Final Qualifier	Mar 6- 7, 2026
10.84 * for Ripon	Midwest Conference Indoor Championships	Feb 27-28, 2026
11.16 * for Ripon	UWO Titan Challenge	Feb 21, 2026
11.20 * for Ripon	Dick Hendricks Invite	Feb 14, 2026
11.04 * for Ripon	Red Hawk Invite	Feb 7, 2026
10.89 * for Ripon	Ripon NCAA Final Qualifier	Mar 7- 8, 2025
10.78 * for Ripon	Midwest Conference Indoor Championship	Feb 28-Mar 1, 2025
10.90 * for Ripon	Midwest Conference Indoor Championship	Feb 28-Mar 1, 2025
10.98 * for Ripon	Titan Challenge	Feb 22, 2025
11.13 * for Ripon	Dick Hendricks Invite	Feb 15, 2025
11.18 * for Ripon	Red Hawk Invite	Feb 8, 2025
11.96 * for Ripon	Leonard "Squig" Converse Invitational & Multi	Jan 31-Feb 1, 2025
11.53 * for Ripon	Red Hawk Opener	Jan 24, 2025
DNS * for Ripon	Red Hawk Opener	Jan 24, 2025
11.52 * for Ripon	Ripon Alumni Dual Meet	Jan 18, 2025
11.32 * for Ripon	Midwest Conference Indoor Championships	Feb 23-24, 2024
12.03 * for Ripon	Dick Hendricks Invite	Feb 10, 2024

100 Hurdles (Outdoor) Top↑
18.57 (3.7) * for Ripon	2026 Midwest Conference Outdoor Championships	May 8- 9, 2026
17.98 (2.2) * for Ripon	SNC Mid-Week Meet	Apr 23, 2026
18.15 (2.0) * for Ripon	UW-Oshkosh Invite & Multi	Apr 10-11, 2026
18.13 (-0.5) * for Ripon	Mount Union Last Chance Meet	May 15, 2025
18.00 (1.7) * for Ripon	Midwest Conference Outdoor Championships	May 9-10, 2025
18.22 (1.5) * for Ripon	Fox River Showdown	May 2, 2025
18.60 (-0.4) * for Ripon	St. Norbert Invitational	Apr 26, 2025
18.59 (1.3) * for Ripon	UW-Oshkosh Invite & Multi	Apr 11-12, 2025
18.51 (0.1) * for Ripon	Viking Olympics	Apr 5, 2025
18.31 (3.1) * for Ripon	Alan Connie Shamrock Invitational	Mar 20-22, 2025

400 Hurdles (Outdoor) Top↑
1:15.97 * for Ripon	2026 Midwest Conference Outdoor Championships	May 8- 9, 2026
1:14.36 * for Ripon	Viking Invitational	Apr 17, 2026
1:15.10 * for Ripon	Midwest Conference Outdoor Championships	May 9-10, 2025
1:15.29 * for Ripon	St. Norbert Invitational	Apr 26, 2025
1:17.32 * for Ripon	Viking Olympics	Apr 5, 2025
1:16.13 * for Ripon	Midwest Conference Outdoor Championships	May 10-11, 2024
1:15.82 * for Ripon	Midwest Conference Outdoor Championships	May 10-11, 2024
1:19.03 * for Ripon	SNC Mid-Week Meet	Apr 25, 2024
1:21.73 * for Ripon	Viking Twilight	Apr 19, 2024
1:19.54 * for Ripon	Marquette Invitational	Apr 12, 2024
1:17.64 * for Ripon	Wisconsin Private College Championships	Apr 6, 2024
1:20.21 * for Ripon	Midwest Conference Outdoor Championships	May 12-13, 2023
1:20.96 * for Ripon	Red Hawk Spring Showdown	May 6, 2023
1:20.86 * for Ripon	St. Norbert Invitational	Apr 29, 2023
1:20.17 * for Ripon	Phil Esten Challenge	Apr 21-22, 2023
DNF * for Ripon	Beloit Relays	Apr 15, 2023
1:20.53 * for Ripon	Wisconsin Private College Championships	Apr 2, 2023

4 x 100 Relay (Outdoor) Top↑
52.58 * for Ripon	The Fox River SHowdown	May 3, 2024

4 x 200 Relay (Indoor) Top↑
2:04.19 * for Ripon	Ripon Alumni Dual	Jan 17, 2026

4 x 400 Relay (Outdoor) Top↑
4:30.65 * for Ripon	Fox River Showdown	May 2, 2025
4:39.84 * for Ripon	Red Hawk Spring Showdown	May 6, 2023

4 x 400 Relay (Indoor) Top↑
DNF * for Ripon	Ripon Red Hawk Opener	Jan 23, 2026
4:40.57 * for Ripon	Ripon Winter Open	Dec 6, 2025
4:30.63 * for Ripon	Red Hawk Invite	Feb 8, 2025
DNF * for Ripon	Ripon Winter Open	Dec 2, 2023
DNF * for Ripon	Red Hawk Opener	Jan 21, 2023

High Jump (Outdoor) Top↑
1.38m 4' 6.25" * for Ripon	2026 Midwest Conference Outdoor Championships	May 8- 9, 2026
1.42m 4' 7.75" * for Ripon	SNC Mid-Week Meet	Apr 23, 2026
1.36m 4' 5.5" * for Ripon	UW-Oshkosh Invite & Multi	Apr 10-11, 2026
1.32m 4' 4" * for Ripon	Wisconsin Private College Championships	Apr 2, 2026
1.35m 4' 5" * for Ripon	Mount Union Last Chance Meet	May 15, 2025
1.41m 4' 7.5" * for Ripon	Midwest Conference Outdoor Championships	May 9-10, 2025
1.37m 4' 6" * for Ripon	Fox River Showdown	May 2, 2025
1.36m 4' 5.5" * for Ripon	UW-Oshkosh Invite & Multi	Apr 11-12, 2025
1.39m 4' 6.75" * for Ripon	Alan Connie Shamrock Invitational	Mar 20-22, 2025
1.35m 4' 5" * for Ripon	Midwest Conference Outdoor Championships	May 10-11, 2024
1.30m 4' 3.25" * for Ripon	SNC Mid-Week Meet	Apr 25, 2024
1.37m 4' 6" * for Ripon	Marquette Invitational	Apr 12, 2024

High Jump (Indoor) Top↑
1.43m 4' 8.25" * for Ripon	Ripon NCAA Final Qualifier	Mar 6- 7, 2026
1.39m 4' 6.75" * for Ripon	Ripon NCAA Final Qualifier	Mar 7- 8, 2025
1.40m 4' 7" * for Ripon	Midwest Conference Indoor Championship	Feb 28-Mar 1, 2025
1.37m 4' 6" * for Ripon	Titan Challenge	Feb 22, 2025
1.38m 4' 6.25" * for Ripon	Leonard "Squig" Converse Invitational & Multi	Jan 31-Feb 1, 2025
1.42m 4' 7.75" * for Ripon	Red Hawk Opener	Jan 24, 2025
DNS NH * for Ripon	Ripon Alumni Dual Meet	Jan 18, 2025
1.35m 4' 5" * for Ripon	Ripon Final Qualifier & Multi	Mar 1- 2, 2024

Pole Vault (Indoor) Top↑
2.15m 7' 0.5" * for Ripon	Midwest Conference Indoor Championships	Feb 27-28, 2026
NH NH * for Ripon	Midwest Conference Indoor Championships	Feb 23-24, 2024
2.13m 6' 11.75" * for Ripon	Dick Hendricks Invite	Feb 10, 2024

Long Jump (Outdoor) Top↑
4.74m (2.4) 15' 6.75" * for Ripon	SNC Last Chance	May 11, 2026
4.78m (1.1) 15' 8.25" * for Ripon	2026 Midwest Conference Outdoor Championships	May 8- 9, 2026
5.03m (3.4) 16' 6" * for Ripon	SNC Mid-Week Meet	Apr 23, 2026
4.92m (4.2) 16' 1.75" * for Ripon	UW-Oshkosh Invite & Multi	Apr 10-11, 2026
4.86m (1.3) 15' 11.5" * for Ripon	Mount Union Last Chance Meet	May 15, 2025
5.00m (1.4) 16' 5" * for Ripon	Midwest Conference Outdoor Championships	May 9-10, 2025
4.82m (1.9) 15' 9.75" * for Ripon	Viking Twilight Invitational	Apr 16, 2025
4.91m (2.3) 16' 1.5" * for Ripon	UW-Oshkosh Invite & Multi	Apr 11-12, 2025
4.64m (3.5) 15' 2.75" * for Ripon	Viking Olympics	Apr 5, 2025
4.54m (-0.9) 14' 10.75" * for Ripon	Alan Connie Shamrock Invitational	Mar 20-22, 2025
FOUL NM * for Ripon	Midwest Conference Outdoor Championships	May 10-11, 2024
4.55m (1.2) 14' 11.25" * for Ripon	The Fox River SHowdown	May 3, 2024
4.49m (1.9) 14' 8.75" * for Ripon	St. Norbert Invitational	Apr 27, 2024
4.46m (+0.0) 14' 7.75" * for Ripon	Viking Twilight	Apr 19, 2024
4.71m (0.1) 15' 5.5" * for Ripon	Wisconsin Private College Championships	Apr 6, 2024
4.53m (0.3) 14' 10.5" * for Ripon	St. Norbert Invitational	Apr 29, 2023
4.49m (1.1) 14' 8.75" * for Ripon	Beloit Relays	Apr 15, 2023
4.57m (1.2) 15' 0" * for Ripon	St. Norbert Twilight	Apr 6, 2023
4.36m (2.8) 14' 3.75" * for Ripon	Wisconsin Private College Championships	Apr 2, 2023

Long Jump (Indoor) Top↑
5.09m 16' 8.5" * for Ripon	Ripon NCAA Final Qualifier	Mar 6- 7, 2026
4.80m 15' 9" * for Ripon	Midwest Conference Indoor Championships	Feb 27-28, 2026
4.72m 15' 6" * for Ripon	UWO Titan Challenge	Feb 21, 2026
4.70m 15' 5" * for Ripon	Dick Hendricks Invite	Feb 14, 2026
4.74m 15' 6.75" * for Ripon	Ripon Red Hawk Opener	Jan 23, 2026
4.88m 16' 0.25" * for Ripon	Ripon NCAA Final Qualifier	Mar 7- 8, 2025
4.81m 15' 9.5" * for Ripon	Midwest Conference Indoor Championship	Feb 28-Mar 1, 2025
4.89m 16' 0.5" * for Ripon	Dick Hendricks Invite	Feb 15, 2025
4.66m 15' 3.5" * for Ripon	Leonard "Squig" Converse Invitational & Multi	Jan 31-Feb 1, 2025
4.96m 16' 3.25" * for Ripon	Red Hawk Opener	Jan 24, 2025
4.78m 15' 8.25" * for Ripon	Ripon Alumni Dual Meet	Jan 18, 2025
4.68m 15' 4.25" * for Ripon	Ripon Winter Open	Dec 7, 2024
4.75m 15' 7" * for Ripon	Ripon Final Qualifier & Multi	Mar 1- 2, 2024
4.82m 15' 9.75" * for Ripon	Midwest Conference Indoor Championships	Feb 23-24, 2024
4.64m 15' 2.75" * for Ripon	Indoor Eagle Open	Feb 16, 2024
4.67m 15' 4" * for Ripon	Red Hawk Invite	Feb 3, 2024
4.53m 14' 10.5" * for Ripon	Leonard "Squig" Converse Invitational	Jan 26-27, 2024
4.55m 14' 11.25" * for Ripon	Red Hawk Opener	Jan 19, 2024
4.53m 14' 10.5" * for Ripon	Ripon Alumni Dual Meet	Jan 13, 2024
4.79m 15' 8.75" * for Ripon	Ripon Winter Open	Dec 2, 2023
4.46m 14' 7.75" * for Ripon	Ripon Final Qualifier & Multi	Mar 3- 4, 2023
4.27m 14' 0.25" * for Ripon	Dick Hendricks Invite	Feb 11, 2023
4.30m 14' 1.25" * for Ripon	Ripon Alumni Dual Meet	Jan 14, 2023
4.38m 14' 4.5" * for Ripon	UW-Oshkosh 'Early Bird' Invite	Dec 10, 2022
4.25m 13' 11.5" * for Ripon	Ripon Winter Open & Multi	Dec 2- 3, 2022

Triple Jump (Outdoor) Top↑
10.11m (+0.0) 33' 2" * for Ripon	2026 Midwest Conference Outdoor Championships	May 8- 9, 2026
9.94m (1.9) 32' 7.5" * for Ripon	St. Norbert Invitational	Apr 25, 2026
9.92m (+0.0) 32' 6.5" * for Ripon	Viking Invitational	Apr 17, 2026
10.28m (0.5) 33' 8.75" * for Ripon	Midwest Conference Outdoor Championships	May 9-10, 2025
10.31m (1.4) 33' 10" * for Ripon	Fox River Showdown	May 2, 2025
10.13m (2.2) 33' 3" * for Ripon	St. Norbert Invitational	Apr 26, 2025
FOUL NM * for Ripon	Viking Twilight Invitational	Apr 16, 2025
10.02m (2.9) 32' 10.5" * for Ripon	Alan Connie Shamrock Invitational	Mar 20-22, 2025
9.48m (+0.0) 31' 1.25" * for Ripon	Augustana College Midwest Final Qualifier	May 15-16, 2024
9.99m (2.7) 32' 9.5" * for Ripon	Midwest Conference Outdoor Championships	May 10-11, 2024
9.86m (0.3) 32' 4.25" * for Ripon	The Fox River SHowdown	May 3, 2024
10.27m (7.1) 33' 8.5" * for Ripon	St. Norbert Invitational	Apr 27, 2024
9.90m (0.3) 32' 5.75" * for Ripon	SNC Mid-Week Meet	Apr 25, 2024
9.47m (1.0) 31' 1" * for Ripon	Viking Twilight	Apr 19, 2024
9.73m (-1.7) 31' 11.25" * for Ripon	Marquette Invitational	Apr 12, 2024
9.42m (-1.3) 30' 11" * for Ripon	Wisconsin Private College Championships	Apr 6, 2024
9.14m (0.4) 30' 0" * for Ripon	Midwest Conference Outdoor Championships	May 12-13, 2023
FOUL NM * for Ripon	Red Hawk Spring Showdown	May 6, 2023
FOUL NM * for Ripon	Phil Esten Challenge	Apr 21-22, 2023
9.56m (2.1) 31' 4.5" * for Ripon	Beloit Relays	Apr 15, 2023
9.53m (2.3) 31' 3.25" * for Ripon	St. Norbert Twilight	Apr 6, 2023
9.55m (1.8) 31' 4" * for Ripon	Wisconsin Private College Championships	Apr 2, 2023

Triple Jump (Indoor) Top↑
10.02m 32' 10.5" * for Ripon	Ripon NCAA Final Qualifier	Mar 6- 7, 2026
10.07m 33' 0.5" * for Ripon	Midwest Conference Indoor Championships	Feb 27-28, 2026
10.10m 33' 1.75" * for Ripon	Dick Hendricks Invite	Feb 14, 2026
10.03m 32' 11" * for Ripon	Red Hawk Invite	Feb 7, 2026
9.86m 32' 4.25" * for Ripon	Ripon Red Hawk Opener	Jan 23, 2026
9.73m 31' 11.25" * for Ripon	Ripon Alumni Dual	Jan 17, 2026
10.13m 33' 3" * for Ripon	Midwest Conference Indoor Championship	Feb 28-Mar 1, 2025
10.20m 33' 5.75" * for Ripon	Titan Challenge	Feb 22, 2025
10.13m 33' 3" * for Ripon	Dick Hendricks Invite	Feb 15, 2025
10.19m 33' 5.25" * for Ripon	Red Hawk Invite	Feb 8, 2025
10.04m 32' 11.25" * for Ripon	Ripon Alumni Dual Meet	Jan 18, 2025
9.62m 31' 6.75" * for Ripon	Ripon Final Qualifier & Multi	Mar 1- 2, 2024
9.97m 32' 8.5" * for Ripon	Midwest Conference Indoor Championships	Feb 23-24, 2024
9.90m 32' 5.75" * for Ripon	Indoor Eagle Open	Feb 16, 2024
9.53m 31' 3.25" * for Ripon	Dick Hendricks Invite	Feb 10, 2024
9.57m 31' 4.75" * for Ripon	Red Hawk Invite	Feb 3, 2024
9.55m 31' 4" * for Ripon	Leonard "Squig" Converse Invitational	Jan 26-27, 2024
9.29m 30' 5.75" * for Ripon	Red Hawk Opener	Jan 19, 2024
9.18m 30' 1.5" * for Ripon	Ripon Alumni Dual Meet	Jan 13, 2024
9.21m 30' 2.75" * for Ripon	Ripon Winter Open	Dec 2, 2023
9.70m 31' 10" * for Ripon	Ripon Final Qualifier & Multi	Mar 3- 4, 2023
9.44m 30' 11.75" * for Ripon	UWL Indoor Eagle Open	Feb 17, 2023
8.83m 28' 11.75" * for Ripon	Ripon Alumni Dual Meet	Jan 14, 2023
9.17m 30' 1" * for Ripon	UW-Oshkosh 'Early Bird' Invite	Dec 10, 2022
8.35m 27' 4.75" * for Ripon	Ripon Winter Open & Multi	Dec 2- 3, 2022

Shot Put (Outdoor) Top↑
7.24m 23' 9" * for Ripon	UW-Oshkosh Invite & Multi	Apr 10-11, 2026
7.16m 23' 6" * for Ripon	Mount Union Last Chance Meet	May 15, 2025
6.95m 22' 9.75" * for Ripon	UW-Oshkosh Invite & Multi	Apr 11-12, 2025
7.19m 23' 7.25" * for Ripon	Alan Connie Shamrock Invitational	Mar 20-22, 2025

Shot Put (Indoor) Top↑
7.43m 24' 4.5" * for Ripon	Ripon NCAA Final Qualifier	Mar 6- 7, 2026
7.43m 24' 4.5" * for Ripon	Ripon NCAA Final Qualifier	Mar 7- 8, 2025
7.31m 23' 11.75" * for Ripon	Leonard "Squig" Converse Invitational & Multi	Jan 31-Feb 1, 2025
7.30m 23' 11.5" * for Ripon	Ripon Final Qualifier & Multi	Mar 1- 2, 2024

Javelin (Outdoor) Top↑
25.85m 84' 10" * for Ripon	St. Norbert Invitational	Apr 25, 2026
25.32m 83' 1" * for Ripon	Viking Invitational	Apr 17, 2026
23.98m 78' 8" * for Ripon	UW-Oshkosh Invite & Multi	Apr 10-11, 2026
25.39m 83' 4" * for Ripon	Wisconsin Private College Championships	Apr 2, 2026
20.63m 67' 8" * for Ripon	Mount Union Last Chance Meet	May 15, 2025
25.83m 84' 9" * for Ripon	Midwest Conference Outdoor Championships	May 9-10, 2025
24.50m 80' 4" * for Ripon	Viking Twilight Invitational	Apr 16, 2025
22.61m 74' 2" * for Ripon	UW-Oshkosh Invite & Multi	Apr 11-12, 2025
20.62m 67' 8" * for Ripon	Alan Connie Shamrock Invitational	Mar 20-22, 2025
20.52m 67' 4" * for Ripon	The Fox River SHowdown	May 3, 2024

Pentathlon (Indoor) Top↑
2650 * for Ripon	Ripon NCAA Final Qualifier	Mar 6- 7, 2026
2509 * for Ripon	Ripon NCAA Final Qualifier	Mar 7- 8, 2025
2164 * for Ripon	Leonard "Squig" Converse Invitational & Multi	Jan 31-Feb 1, 2025
2298 * for Ripon	Ripon Final Qualifier & Multi	Mar 1- 2, 2024

Heptathlon (Outdoor) Top↑
3284 * for Ripon	UW-Oshkosh Invite & Multi	Apr 10-11, 2026
3172 * for Ripon	Mount Union Last Chance Meet	May 15, 2025
3185 * for Ripon	UW-Oshkosh Invite & Multi	Apr 11-12, 2025
3043 * for Ripon	Alan Connie Shamrock Invitational	Mar 20-22, 2025

5k Top↑
22:14.1 * for Ripon	St. Norbert College Tom Barry Invitational	Aug 30, 2025
25:45.3 * for Ripon	St. Norbert College Tom Barry Invitational	Aug 31, 2024

6k Top↑
23:43.1 * for Ripon	Midwest Conference Cross Country Championships	Nov 1, 2025
25:51.1 * for Ripon	Interregional Invitational	Oct 18, 2025
25:36.1 * for Ripon	UW-Eau Claire Blugold Invitational	Oct 3, 2025
24:41.6 * for Ripon	UWO Titan Fall Classic	Sep 19, 2025
25:45.8 * for Ripon	NCAA Division III North Region Cross Country Championships	Nov 16, 2024
25:09.1 * for Ripon	Midwest Conference Cross Country Championships	Nov 2, 2024
25:46.1 * for Ripon	13th Annual Gene Davis Invitational	Oct 12, 2024
26:48.2 * for Ripon	Carleton Running of the Cows	Oct 5, 2024
28:38.3 * for Ripon	Tom Hoffman Invitational	Sep 21, 2024
30:07.3 * for Ripon	Pioneer Gender Equity Invitational	Sep 14, 2024

↓Competing for Ripon ↓

2026 Outdoors

100 Meters
14.30 (2.6)	SNC Last Chance	May 11, 2026

200 Meters
29.84 (2.6)	UW-Oshkosh Invite & Multi	April 10-11, 2026

400 Meters
1:08.14	Wisconsin Private College Championships	April 2, 2026

800 Meters
2:37.90	UW-Oshkosh Invite & Multi	April 10-11, 2026

100 Hurdles
18.57 (3.7)	2026 Midwest Conference Outdoor Championships	May 8- 9, 2026
17.98 (2.2)	SNC Mid-Week Meet	April 23, 2026
18.15 (2.0)	UW-Oshkosh Invite & Multi	April 10-11, 2026

400 Hurdles
1:15.97	2026 Midwest Conference Outdoor Championships	May 8- 9, 2026
1:14.36	Viking Invitational	April 17, 2026

High Jump
1.38m	2026 Midwest Conference Outdoor Championships	May 8- 9, 2026
1.42m	SNC Mid-Week Meet	April 23, 2026
1.36m	UW-Oshkosh Invite & Multi	April 10-11, 2026
1.32m	Wisconsin Private College Championships	April 2, 2026

Long Jump
4.74m (2.4)	SNC Last Chance	May 11, 2026
4.78m (1.1)	2026 Midwest Conference Outdoor Championships	May 8- 9, 2026
5.03m (3.4)	SNC Mid-Week Meet	April 23, 2026
4.92m (4.2)	UW-Oshkosh Invite & Multi	April 10-11, 2026

Triple Jump
10.11m (+0.0)	2026 Midwest Conference Outdoor Championships	May 8- 9, 2026
9.94m (1.9)	St. Norbert Invitational	April 25, 2026
9.92m (+0.0)	Viking Invitational	April 17, 2026

Shot Put
7.24m	UW-Oshkosh Invite & Multi	April 10-11, 2026

Javelin
25.85m	St. Norbert Invitational	April 25, 2026
25.32m	Viking Invitational	April 17, 2026
23.98m	UW-Oshkosh Invite & Multi	April 10-11, 2026
25.39m	Wisconsin Private College Championships	April 2, 2026

Heptathlon
3284	UW-Oshkosh Invite & Multi	April 10-11, 2026

2026 Indoors

800 Meters
2:37.98	Ripon NCAA Final Qualifier	March 6- 7, 2026

60 Hurdles
10.84	Ripon NCAA Final Qualifier	March 6- 7, 2026
10.84	Midwest Conference Indoor Championships	February 27-28, 2026
11.16	UWO Titan Challenge	February 21, 2026
11.20	Dick Hendricks Invite	February 14, 2026
11.04	Red Hawk Invite	February 7, 2026

4 x 200 Relay
2:04.19	Ripon Alumni Dual	January 17, 2026

4 x 400 Relay
DNF	Ripon Red Hawk Opener	January 23, 2026

High Jump
1.43m	Ripon NCAA Final Qualifier	March 6- 7, 2026

Pole Vault
2.15m	Midwest Conference Indoor Championships	February 27-28, 2026

Long Jump
5.09m	Ripon NCAA Final Qualifier	March 6- 7, 2026
4.80m	Midwest Conference Indoor Championships	February 27-28, 2026
4.72m	UWO Titan Challenge	February 21, 2026
4.70m	Dick Hendricks Invite	February 14, 2026
4.74m	Ripon Red Hawk Opener	January 23, 2026

Triple Jump
10.02m	Ripon NCAA Final Qualifier	March 6- 7, 2026
10.07m	Midwest Conference Indoor Championships	February 27-28, 2026
10.10m	Dick Hendricks Invite	February 14, 2026
10.03m	Red Hawk Invite	February 7, 2026
9.86m	Ripon Red Hawk Opener	January 23, 2026
9.73m	Ripon Alumni Dual	January 17, 2026

Shot Put
7.43m	Ripon NCAA Final Qualifier	March 6- 7, 2026

Pentathlon
2650	Ripon NCAA Final Qualifier	March 6- 7, 2026

2025 Indoors

60 Meters
8.74	Ripon NCAA Final Qualifier	March 7- 8, 2025
9.08	Ripon NCAA Final Qualifier	March 7- 8, 2025

600 Meters
1:55.23	Ripon Winter Open	December 6, 2025

800 Meters
2:40.98	Ripon NCAA Final Qualifier	March 7- 8, 2025
2:50.33	Leonard "Squig" Converse Invitational & Multi	January 31-February 1, 2025

Mile
6:00.57	Ripon NCAA Final Qualifier	March 7- 8, 2025
6:25.94	Leonard "Squig" Converse Invitational & Multi	January 31-February 1, 2025

60 Hurdles
10.89	Ripon NCAA Final Qualifier	March 7- 8, 2025
10.78	Midwest Conference Indoor Championship	February 28-March 1, 2025
10.90	Midwest Conference Indoor Championship	February 28-March 1, 2025
10.98	Titan Challenge	February 22, 2025
11.13	Dick Hendricks Invite	February 15, 2025
11.18	Red Hawk Invite	February 8, 2025
11.96	Leonard "Squig" Converse Invitational & Multi	January 31-February 1, 2025
11.53	Red Hawk Opener	January 24, 2025
DNS	Red Hawk Opener	January 24, 2025
11.52	Ripon Alumni Dual Meet	January 18, 2025

4 x 400 Relay
4:40.57	Ripon Winter Open	December 6, 2025
4:30.63	Red Hawk Invite	February 8, 2025

High Jump
1.39m	Ripon NCAA Final Qualifier	March 7- 8, 2025
1.40m	Midwest Conference Indoor Championship	February 28-March 1, 2025
1.37m	Titan Challenge	February 22, 2025
1.38m	Leonard "Squig" Converse Invitational & Multi	January 31-February 1, 2025
1.42m	Red Hawk Opener	January 24, 2025
DNS	Ripon Alumni Dual Meet	January 18, 2025

Long Jump
4.88m	Ripon NCAA Final Qualifier	March 7- 8, 2025
4.81m	Midwest Conference Indoor Championship	February 28-March 1, 2025
4.89m	Dick Hendricks Invite	February 15, 2025
4.66m	Leonard "Squig" Converse Invitational & Multi	January 31-February 1, 2025
4.96m	Red Hawk Opener	January 24, 2025
4.78m	Ripon Alumni Dual Meet	January 18, 2025

Triple Jump
10.13m	Midwest Conference Indoor Championship	February 28-March 1, 2025
10.20m	Titan Challenge	February 22, 2025
10.13m	Dick Hendricks Invite	February 15, 2025
10.19m	Red Hawk Invite	February 8, 2025
10.04m	Ripon Alumni Dual Meet	January 18, 2025

Shot Put
7.43m	Ripon NCAA Final Qualifier	March 7- 8, 2025
7.31m	Leonard "Squig" Converse Invitational & Multi	January 31-February 1, 2025

Pentathlon
2509	Ripon NCAA Final Qualifier	March 7- 8, 2025
2164	Leonard "Squig" Converse Invitational & Multi	January 31-February 1, 2025

2025 XC

5k
22:14.1	St. Norbert College Tom Barry Invitational	August 30, 2025

6k
23:43.1	Midwest Conference Cross Country Championships	November 1, 2025
25:51.1	Interregional Invitational	October 18, 2025
25:36.1	UW-Eau Claire Blugold Invitational	October 3, 2025
24:41.6	UWO Titan Fall Classic	September 19, 2025

2025 Outdoors

200 Meters
29.65 (0.8)	Mount Union Last Chance Meet	May 15, 2025
29.92 (3.3)	UW-Oshkosh Invite & Multi	April 11-12, 2025
29.94 (3.7)	Alan Connie Shamrock Invitational	March 20-22, 2025

800 Meters
2:40.91	Mount Union Last Chance Meet	May 15, 2025
2:38.26	UW-Oshkosh Invite & Multi	April 11-12, 2025
2:45.38	Alan Connie Shamrock Invitational	March 20-22, 2025

100 Hurdles
18.13 (-0.5)	Mount Union Last Chance Meet	May 15, 2025
18.00 (1.7)	Midwest Conference Outdoor Championships	May 9-10, 2025
18.22 (1.5)	Fox River Showdown	May 2, 2025
18.60 (-0.4)	St. Norbert Invitational	April 26, 2025
18.59 (1.3)	UW-Oshkosh Invite & Multi	April 11-12, 2025
18.51 (0.1)	Viking Olympics	April 5, 2025
18.31 (3.1)	Alan Connie Shamrock Invitational	March 20-22, 2025

400 Hurdles
1:15.10	Midwest Conference Outdoor Championships	May 9-10, 2025
1:15.29	St. Norbert Invitational	April 26, 2025
1:17.32	Viking Olympics	April 5, 2025

4 x 400 Relay
4:30.65	Fox River Showdown	May 2, 2025

High Jump
1.35m	Mount Union Last Chance Meet	May 15, 2025
1.41m	Midwest Conference Outdoor Championships	May 9-10, 2025
1.37m	Fox River Showdown	May 2, 2025
1.36m	UW-Oshkosh Invite & Multi	April 11-12, 2025
1.39m	Alan Connie Shamrock Invitational	March 20-22, 2025

Long Jump
4.86m (1.3)	Mount Union Last Chance Meet	May 15, 2025
5.00m (1.4)	Midwest Conference Outdoor Championships	May 9-10, 2025
4.82m (1.9)	Viking Twilight Invitational	April 16, 2025
4.91m (2.3)	UW-Oshkosh Invite & Multi	April 11-12, 2025
4.64m (3.5)	Viking Olympics	April 5, 2025
4.54m (-0.9)	Alan Connie Shamrock Invitational	March 20-22, 2025

Triple Jump
10.28m (0.5)	Midwest Conference Outdoor Championships	May 9-10, 2025
10.31m (1.4)	Fox River Showdown	May 2, 2025
10.13m (2.2)	St. Norbert Invitational	April 26, 2025
FOUL	Viking Twilight Invitational	April 16, 2025
10.02m (2.9)	Alan Connie Shamrock Invitational	March 20-22, 2025

Shot Put
7.16m	Mount Union Last Chance Meet	May 15, 2025
6.95m	UW-Oshkosh Invite & Multi	April 11-12, 2025
7.19m	Alan Connie Shamrock Invitational	March 20-22, 2025

Javelin
20.63m	Mount Union Last Chance Meet	May 15, 2025
25.83m	Midwest Conference Outdoor Championships	May 9-10, 2025
24.50m	Viking Twilight Invitational	April 16, 2025
22.61m	UW-Oshkosh Invite & Multi	April 11-12, 2025
20.62m	Alan Connie Shamrock Invitational	March 20-22, 2025

Heptathlon
3172	Mount Union Last Chance Meet	May 15, 2025
3185	UW-Oshkosh Invite & Multi	April 11-12, 2025
3043	Alan Connie Shamrock Invitational	March 20-22, 2025

2024 Indoors

200 Meters
31.38	Leonard "Squig" Converse Invitational	January 26-27, 2024
31.12	Ripon Alumni Dual Meet	January 13, 2024

800 Meters
2:38.43	Ripon Winter Open	December 7, 2024
2:42.71	Ripon Final Qualifier & Multi	March 1- 2, 2024

60 Hurdles
11.55	Ripon Final Qualifier & Multi	March 1- 2, 2024

60 Hurdles
11.32	Midwest Conference Indoor Championships	February 23-24, 2024
12.03	Dick Hendricks Invite	February 10, 2024

High Jump
1.35m	Ripon Final Qualifier & Multi	March 1- 2, 2024

Pole Vault
NH	Midwest Conference Indoor Championships	February 23-24, 2024
2.13m	Dick Hendricks Invite	February 10, 2024

Long Jump
4.68m	Ripon Winter Open	December 7, 2024
4.75m	Ripon Final Qualifier & Multi	March 1- 2, 2024
4.82m	Midwest Conference Indoor Championships	February 23-24, 2024
4.64m	Indoor Eagle Open	February 16, 2024
4.67m	Red Hawk Invite	February 3, 2024
4.53m	Leonard "Squig" Converse Invitational	January 26-27, 2024
4.55m	Red Hawk Opener	January 19, 2024
4.53m	Ripon Alumni Dual Meet	January 13, 2024

Triple Jump
9.62m	Ripon Final Qualifier & Multi	March 1- 2, 2024
9.97m	Midwest Conference Indoor Championships	February 23-24, 2024
9.90m	Indoor Eagle Open	February 16, 2024
9.53m	Dick Hendricks Invite	February 10, 2024
9.57m	Red Hawk Invite	February 3, 2024
9.55m	Leonard "Squig" Converse Invitational	January 26-27, 2024
9.29m	Red Hawk Opener	January 19, 2024
9.18m	Ripon Alumni Dual Meet	January 13, 2024

Shot Put
7.30m	Ripon Final Qualifier & Multi	March 1- 2, 2024

Pentathlon
2298	Ripon Final Qualifier & Multi	March 1- 2, 2024

2024 XC

5k
25:45.3	St. Norbert College Tom Barry Invitational	August 31, 2024

6k
25:45.8	NCAA Division III North Region Cross Country Championships	November 16, 2024
25:09.1	Midwest Conference Cross Country Championships	November 2, 2024
25:46.1	13th Annual Gene Davis Invitational	October 12, 2024
26:48.2	Carleton Running of the Cows	October 5, 2024
28:38.3	Tom Hoffman Invitational	September 21, 2024
30:07.3	Pioneer Gender Equity Invitational	September 14, 2024

2024 Outdoors

400 Hurdles
1:16.13	Midwest Conference Outdoor Championships	May 10-11, 2024
1:15.82	Midwest Conference Outdoor Championships	May 10-11, 2024
1:19.03	SNC Mid-Week Meet	April 25, 2024
1:21.73	Viking Twilight	April 19, 2024
1:19.54	Marquette Invitational	April 12, 2024
1:17.64	Wisconsin Private College Championships	April 6, 2024

4 x 100 Relay
52.58	The Fox River SHowdown	May 3, 2024

High Jump
1.35m	Midwest Conference Outdoor Championships	May 10-11, 2024
1.30m	SNC Mid-Week Meet	April 25, 2024
1.37m	Marquette Invitational	April 12, 2024

Long Jump
FOUL	Midwest Conference Outdoor Championships	May 10-11, 2024
4.55m (1.2)	The Fox River SHowdown	May 3, 2024
4.49m (1.9)	St. Norbert Invitational	April 27, 2024
4.46m (+0.0)	Viking Twilight	April 19, 2024
4.71m (0.1)	Wisconsin Private College Championships	April 6, 2024

Triple Jump
9.48m (+0.0)	Augustana College Midwest Final Qualifier	May 15-16, 2024
9.99m (2.7)	Midwest Conference Outdoor Championships	May 10-11, 2024
9.86m (0.3)	The Fox River SHowdown	May 3, 2024
10.27m (7.1)	St. Norbert Invitational	April 27, 2024
9.90m (0.3)	SNC Mid-Week Meet	April 25, 2024
9.47m (1.0)	Viking Twilight	April 19, 2024
9.73m (-1.7)	Marquette Invitational	April 12, 2024
9.42m (-1.3)	Wisconsin Private College Championships	April 6, 2024

Javelin
20.52m	The Fox River SHowdown	May 3, 2024

2023 Indoors

200 Meters
31.20	Dick Hendricks Invite	February 11, 2023

400 Meters
1:14.57	UWL Indoor Eagle Open	February 17, 2023
1:13.60	Red Hawk Invite	February 4, 2023
1:14.69	Leonard "Squig" Converse Invitational & Multi	January 27-28, 2023

4 x 400 Relay
DNF	Ripon Winter Open	December 2, 2023
DNF	Red Hawk Opener	January 21, 2023

Long Jump
4.79m	Ripon Winter Open	December 2, 2023
4.46m	Ripon Final Qualifier & Multi	March 3- 4, 2023
4.27m	Dick Hendricks Invite	February 11, 2023
4.30m	Ripon Alumni Dual Meet	January 14, 2023

Triple Jump
9.21m	Ripon Winter Open	December 2, 2023
9.70m	Ripon Final Qualifier & Multi	March 3- 4, 2023
9.44m	UWL Indoor Eagle Open	February 17, 2023
8.83m	Ripon Alumni Dual Meet	January 14, 2023

2023 Outdoors

400 Hurdles
1:20.21	Midwest Conference Outdoor Championships	May 12-13, 2023
1:20.96	Red Hawk Spring Showdown	May 6, 2023
1:20.86	St. Norbert Invitational	April 29, 2023
1:20.17	Phil Esten Challenge	April 21-22, 2023
DNF	Beloit Relays	April 15, 2023
1:20.53	Wisconsin Private College Championships	April 2, 2023

4 x 400 Relay
4:39.84	Red Hawk Spring Showdown	May 6, 2023

Long Jump
4.53m (0.3)	St. Norbert Invitational	April 29, 2023
4.49m (1.1)	Beloit Relays	April 15, 2023
4.57m (1.2)	St. Norbert Twilight	April 6, 2023
4.36m (2.8)	Wisconsin Private College Championships	April 2, 2023

Triple Jump
9.14m (0.4)	Midwest Conference Outdoor Championships	May 12-13, 2023
FOUL	Red Hawk Spring Showdown	May 6, 2023
FOUL	Phil Esten Challenge	April 21-22, 2023
9.56m (2.1)	Beloit Relays	April 15, 2023
9.53m (2.3)	St. Norbert Twilight	April 6, 2023
9.55m (1.8)	Wisconsin Private College Championships	April 2, 2023

2022 Indoors

60 Meters
9.60	Ripon Winter Open & Multi	December 2- 3, 2022

Long Jump
4.38m	UW-Oshkosh 'Early Bird' Invite	December 10, 2022
4.25m	Ripon Winter Open & Multi	December 2- 3, 2022

Triple Jump
9.17m	UW-Oshkosh 'Early Bird' Invite	December 10, 2022
8.35m	Ripon Winter Open & Multi	December 2- 3, 2022

200 Meters (Outdoors)
2025 * for Ripon	29.65 (0.8)	Mount Union Last Chance Meet (May 15, 2025)

400 Meters (Outdoors)
2026 * for Ripon	1:08.14	Wisconsin Private College Championships (Apr 2, 2026)

800 Meters (Outdoors)
2026 * for Ripon	2:37.90	UW-Oshkosh Invite & Multi (Apr 10-11, 2026)
2025 * for Ripon	2:38.26	UW-Oshkosh Invite & Multi (Apr 11-12, 2025)

100 Hurdles (Outdoors)
2025 * for Ripon	18.00 (1.7)	Midwest Conference Outdoor Championships (May 9-10, 2025)

400 Hurdles (Outdoors)
2026 * for Ripon	1:14.36	Viking Invitational (Apr 17, 2026)
2025 * for Ripon	1:15.10	Midwest Conference Outdoor Championships (May 9-10, 2025)
2024 * for Ripon	1:15.82	Midwest Conference Outdoor Championships (May 10-11, 2024)
2023 * for Ripon	1:20.17	Phil Esten Challenge (Apr 21-22, 2023)

High Jump (Outdoors)
2026 * for Ripon	1.42m	SNC Mid-Week Meet (Apr 23, 2026)
2025 * for Ripon	1.41m	Midwest Conference Outdoor Championships (May 9-10, 2025)
2024 * for Ripon	1.37m	Marquette Invitational (Apr 12, 2024)

Long Jump (Outdoors)
2026 * for Ripon	5.03m (3.4)	SNC Mid-Week Meet (Apr 23, 2026)
2025 * for Ripon	5.00m (1.4)	Midwest Conference Outdoor Championships (May 9-10, 2025)
2024 * for Ripon	4.71m (0.1)	Wisconsin Private College Championships (Apr 6, 2024)
2023 * for Ripon	4.57m (1.2)	St. Norbert Twilight (Apr 6, 2023)

Triple Jump (Outdoors)
2026 * for Ripon	10.11m (+0.0)	2026 Midwest Conference Outdoor Championships (May 8- 9, 2026)
2025 * for Ripon	10.31m (1.4)	Fox River Showdown (May 2, 2025)
2024 * for Ripon	10.27m (7.1)	St. Norbert Invitational (Apr 27, 2024)
2023 * for Ripon	9.56m (2.1)	Beloit Relays (Apr 15, 2023)

Shot Put (Outdoors)
2026 * for Ripon	7.24m	UW-Oshkosh Invite & Multi (Apr 10-11, 2026)
2025 * for Ripon	7.19m	Alan Connie Shamrock Invitational (Mar 20-22, 2025)

Javelin (Outdoors)
2026 * for Ripon	25.85m	St. Norbert Invitational (Apr 25, 2026)
2025 * for Ripon	25.83m	Midwest Conference Outdoor Championships (May 9-10, 2025)
2024 * for Ripon	20.52m	The Fox River SHowdown (May 3, 2024)

Heptathlon (Outdoors)
2026 * for Ripon	3284	UW-Oshkosh Invite & Multi (Apr 10-11, 2026)
2025 * for Ripon	3185	UW-Oshkosh Invite & Multi (Apr 11-12, 2025)

60 Meters (Indoors)
2025 * for Ripon	8.74	Ripon NCAA Final Qualifier (Mar 7- 8, 2025)
2022 * for Ripon	9.60	Ripon Winter Open & Multi (Dec 2- 3, 2022)

200 Meters (Indoors)
2024 * for Ripon	31.12	Ripon Alumni Dual Meet (Jan 13, 2024)
2023 * for Ripon	31.20	Dick Hendricks Invite (Feb 11, 2023)

400 Meters (Indoors)
2023 * for Ripon	1:13.60	Red Hawk Invite (Feb 4, 2023)

600 Meters (Indoors)
2025 * for Ripon	1:55.23	Ripon Winter Open (Dec 6, 2025)

800 Meters (Indoors)
2026 * for Ripon	2:37.98	Ripon NCAA Final Qualifier (Mar 6- 7, 2026)
2025 * for Ripon	2:40.98	Ripon NCAA Final Qualifier (Mar 7- 8, 2025)
2024 * for Ripon	2:38.43	Ripon Winter Open (Dec 7, 2024)

Mile (Indoors)
2025 * for Ripon	6:00.57	Ripon NCAA Final Qualifier (Mar 7- 8, 2025)

60 Hurdles (Indoors)
2024 * for Ripon	11.55	Ripon Final Qualifier & Multi (Mar 1- 2, 2024)

60 Hurdles (Indoors)
2026 * for Ripon	10.84	Ripon NCAA Final Qualifier (Mar 6- 7, 2026)
2025 * for Ripon	10.78	Midwest Conference Indoor Championship (Feb 28-Mar 1, 2025)
2024 * for Ripon	11.32	Midwest Conference Indoor Championships (Feb 23-24, 2024)

High Jump (Indoors)
2026 * for Ripon	1.43m	Ripon NCAA Final Qualifier (Mar 6- 7, 2026)
2025 * for Ripon	1.42m	Red Hawk Opener (Jan 24, 2025)
2024 * for Ripon	1.35m	Ripon Final Qualifier & Multi (Mar 1- 2, 2024)

Pole Vault (Indoors)
2026 * for Ripon	2.15m	Midwest Conference Indoor Championships (Feb 27-28, 2026)
2024 * for Ripon	2.13m	Dick Hendricks Invite (Feb 10, 2024)

Long Jump (Indoors)
2026 * for Ripon	5.09m	Ripon NCAA Final Qualifier (Mar 6- 7, 2026)
2025 * for Ripon	4.96m	Red Hawk Opener (Jan 24, 2025)
2024 * for Ripon	4.82m	Midwest Conference Indoor Championships (Feb 23-24, 2024)
2023 * for Ripon	4.79m	Ripon Winter Open (Dec 2, 2023)
2022 * for Ripon	4.38m	UW-Oshkosh 'Early Bird' Invite (Dec 10, 2022)

Triple Jump (Indoors)
2026 * for Ripon	10.10m	Dick Hendricks Invite (Feb 14, 2026)
2025 * for Ripon	10.20m	Titan Challenge (Feb 22, 2025)
2024 * for Ripon	9.97m	Midwest Conference Indoor Championships (Feb 23-24, 2024)
2023 * for Ripon	9.70m	Ripon Final Qualifier & Multi (Mar 3- 4, 2023)
2022 * for Ripon	9.17m	UW-Oshkosh 'Early Bird' Invite (Dec 10, 2022)

Shot Put (Indoors)
2026 * for Ripon	7.43m	Ripon NCAA Final Qualifier (Mar 6- 7, 2026)
2025 * for Ripon	7.43m	Ripon NCAA Final Qualifier (Mar 7- 8, 2025)
2024 * for Ripon	7.30m	Ripon Final Qualifier & Multi (Mar 1- 2, 2024)

Pentathlon (Indoors)
2026 * for Ripon	2650	Ripon NCAA Final Qualifier (Mar 6- 7, 2026)
2025 * for Ripon	2509	Ripon NCAA Final Qualifier (Mar 7- 8, 2025)
2024 * for Ripon	2298	Ripon Final Qualifier & Multi (Mar 1- 2, 2024)

5k (XC)
2025 * for Ripon	22:14.1	St. Norbert College Tom Barry Invitational Aug 30, 2025
2024 * for Ripon	25:45.3	St. Norbert College Tom Barry Invitational Aug 31, 2024

6k (XC)
2025 * for Ripon	23:43.1	Midwest Conference Cross Country Championships Nov 1, 2025
2024 * for Ripon	25:09.1	Midwest Conference Cross Country Championships Nov 2, 2024

LJ	5.09m 16' 8.5"	TJ	10.20m 33' 5.75"
60	8.74	400	1:13.60
200	31.12	60H	10.78
PV	2.15m 7' 0.5"	PENT	2650
60H	11.55	HJ	1.43m 4' 8.25"
SP	7.43m 24' 4.5"	800	2:37.98
MILE	6:00.57	600	1:55.23

400H	1:14.36	LJ	5.03m (3.4) 16' 6"
TJ	10.31m (1.4) 33' 10"	HJ	1.42m 4' 7.75"
JT	25.85m 84' 10"	100H	17.98 (2.2)
HEP	3284	SP	7.24m 23' 9"
200	29.65 (0.8)	800	2:37.90
400	1:08.14	100	14.30 (2.6)

NICOLE ARNHOLD (JR-3)

UTICA

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