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Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:09.75
800
2:36.86
400H
1:10.71
5K (XC)
21:41.2
6K (XC)
24:49.9
5K (XC)
21:41.2
6K (XC)
24:49.9
400
1:09.75
800
2:36.86
400H
1:10.71
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
3rd Whitworth Indoor Invitational
Feb 9-10, 2024
400
1:09.75
50th (F)
NCAA Division III West Region Cross Country Championships
Nov 11, 2023
6k
28:10.6
155th
Northwest Conference Cross Country Championship 2023
Oct 28, 2023
6k
27:03.1
64th
Linfield George Oja Cross Country Invitational
Oct 14, 2023
6k
26:30.2
146th
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Sep 30, 2023
5k
22:52.6
191st
Portland Twilight
May 6, 2023
400H
1:12.76
3rd (F)
Ralph Vernacchia 2023
Apr 29, 2023
800
2:36.86
18th (F)
2023 Northwest Conference T&F Championships
Apr 21-22, 2023
400H
1:12.11
12th (P)
4x400
4:17.90
8th (F)
L&C Larry Byerly Invite
Apr 14-15, 2023
400H
1:10.71
3rd (F)
Linfield Jenn Boyman Memorial Invitational
Apr 8, 2023
800
2:40.41
12th (F)
Pacific Open 23
Apr 1, 2023
400H
1:14.91
10th (F)
Doris Heritage Track Festival
Mar 18, 2023
800
2:37.25
9th (F)
2023 PLU Open
Mar 10-11, 2023
400H
1:14.59
7th (F)
Ed Boitano Invitational 2023
Mar 3- 4, 2023
800
2:46.32
17th (F)
NCAA Division III West Region Cross Country Championships
Nov 12, 2022
6k
26:28.0
143rd
NWC Cross Country Championships 2022
Oct 29, 2022
6k
24:49.9
45th
Lewis & Clark XC Invite
Oct 15, 2022
6k
26:09.9
162nd
2022 DIII National Preview
Oct 1, 2022
6k
28:25.1
290th
2022 PLU Invitational
Sep 17, 2022
6k
26:22.4
60th
Puget Sound Invitational
Sep 3, 2022
5k
21:41.2
17th
QUICK LINKS:
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400
800
400H
4x400
5k
6k
400 Meters (Indoor)
Top↑
1:09.75
3rd Whitworth Indoor Invitational
Feb 9-10, 2024
800 Meters (Outdoor)
Top↑
2:36.86
Ralph Vernacchia 2023
Apr 29, 2023
2:40.41
Linfield Jenn Boyman Memorial Invitational
Apr 8, 2023
2:37.25
Doris Heritage Track Festival
Mar 18, 2023
2:46.32
Ed Boitano Invitational 2023
Mar 3- 4, 2023
400 Hurdles (Outdoor)
Top↑
1:12.76
Portland Twilight
May 6, 2023
1:12.11
2023 Northwest Conference T&F Championships
Apr 21-22, 2023
1:10.71
L&C Larry Byerly Invite
Apr 14-15, 2023
1:14.91
Pacific Open 23
Apr 1, 2023
1:14.59
2023 PLU Open
Mar 10-11, 2023
4 x 400 Relay (Outdoor)
Top↑
4:17.90
2023 Northwest Conference T&F Championships
Apr 21-22, 2023
5k
Top↑
22:52.6
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Sep 30, 2023
21:41.2
Puget Sound Invitational
Sep 3, 2022
6k
Top↑
28:10.6
NCAA Division III West Region Cross Country Championships
Nov 11, 2023
27:03.1
Northwest Conference Cross Country Championship 2023
Oct 28, 2023
26:30.2
Linfield George Oja Cross Country Invitational
Oct 14, 2023
26:28.0
NCAA Division III West Region Cross Country Championships
Nov 12, 2022
24:49.9
NWC Cross Country Championships 2022
Oct 29, 2022
26:09.9
Lewis & Clark XC Invite
Oct 15, 2022
28:25.1
2022 DIII National Preview
Oct 1, 2022
26:22.4
2022 PLU Invitational
Sep 17, 2022
2024 Indoors
400 Meters
1:09.75
3rd Whitworth Indoor Invitational
February 9-10, 2024
2023 XC
5k
22:52.6
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
September 30, 2023
6k
28:10.6
NCAA Division III West Region Cross Country Championships
November 11, 2023
27:03.1
Northwest Conference Cross Country Championship 2023
October 28, 2023
26:30.2
Linfield George Oja Cross Country Invitational
October 14, 2023
2023 Outdoors
800 Meters
2:36.86
Ralph Vernacchia 2023
April 29, 2023
2:40.41
Linfield Jenn Boyman Memorial Invitational
April 8, 2023
2:37.25
Doris Heritage Track Festival
March 18, 2023
2:46.32
Ed Boitano Invitational 2023
March 3- 4, 2023
400 Hurdles
1:12.76
Portland Twilight
May 6, 2023
1:12.11
2023 Northwest Conference T&F Championships
April 21-22, 2023
1:10.71
L&C Larry Byerly Invite
April 14-15, 2023
1:14.91
Pacific Open 23
April 1, 2023
1:14.59
2023 PLU Open
March 10-11, 2023
4 x 400 Relay
4:17.90
2023 Northwest Conference T&F Championships
April 21-22, 2023
2022 XC
5k
21:41.2
Puget Sound Invitational
September 3, 2022
6k
26:28.0
NCAA Division III West Region Cross Country Championships
November 12, 2022
24:49.9
NWC Cross Country Championships 2022
October 29, 2022
26:09.9
Lewis & Clark XC Invite
October 15, 2022
28:25.1
2022 DIII National Preview
October 1, 2022
26:22.4
2022 PLU Invitational
September 17, 2022
400 Meters (Indoors)
2024
1:09.75
3rd Whitworth Indoor Invitational
(Feb 9-10, 2024)
5k (XC)
2023
22:52.6
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Sep 30, 2023
2022
21:41.2
Puget Sound Invitational
Sep 3, 2022
6k (XC)
2023
26:30.2
Linfield George Oja Cross Country Invitational
Oct 14, 2023
2022
24:49.9
NWC Cross Country Championships 2022
Oct 29, 2022
800 Meters (Outdoors)
2023
2:36.86
Ralph Vernacchia 2023
(Apr 29, 2023)
400 Hurdles (Outdoors)
2023
1:10.71
L&C Larry Byerly Invite
(Apr 14-15, 2023)