TFRRS | Sonia Koech – Track and Field Results & Statistics

SONIA KOECH (SO-2)

EASTERN KENTUCKY

College Bests

1500	4:42.34	MILE	5:07.30
3000	10:02.15	5000	17:29.71
10,000	38:28.07	5K (XC)	17:37.9
6K (XC)	21:46.2

Rick Erdmann twilight Apr 27, 2024
5000	18:04.86	1st (F)

2024 Jim Green Invitational Apr 19-20, 2024
1500	4:42.38	18th (F)

Tennessee Invite Apr 5- 6, 2024
5000	17:40.47	10th (F)

Kennesaw State Invitational Mar 29, 2024
1500	4:42.34	6th (F)

EKU spring invitational Mar 22, 2024
3000	10:26.26	6th (F)

ASUN Indoor Track & Field Championship Feb 23-24, 2024
3000	10:04.37	20th (F)
5000	17:29.71	11th (F)

Music City Challenge Feb 9-10, 2024
5000	17:37.54	30th (F)

2024 PNC Lenny Lyles Invite Jan 26-27, 2024
3000	10:08.82	13th (F)

Bellarmine Open Jan 19, 2024
Mile	5:10.22	6th (F)
3000	10:10.19	12th (F)

Commonwealth College Opener Dec 2, 2023
3000	10:15.39	3rd (F)

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
6k	21:46.2	101st

Atlantic Sun Conference Championship Oct 28, 2023
5k	17:37.9	14th

Alabama Crimson Classic Oct 13, 2023
5.846k	21:03.1	37th

Live in Lou XC Classic Sep 29-30, 2023
5k	18:15.0	89th

Virginia Invitational Sep 23, 2023
5k	19:01.3	183rd

ASUN Outdoor Track and Field Championships May 11-13, 2023
10,000	38:28.07	14th (F)

2023 Jim Green Track & Field Invitational Apr 28-29, 2023
1500	4:59.29	13th (F)

EKU Rick Erdmann Twilight Apr 21-22, 2023
5000	18:06.93	3rd (F)

Tennessee Invite Apr 6- 8, 2023
1500	5:15.74	35th (F)

ASUN Indoor Track & Field Championships Feb 24-25, 2023
3000	10:02.15	21st (F)
DMR	12:08.19	5th (F)

Music City Challenge Feb 10-11, 2023
Mile	5:07.30	80th (F)
3000	10:17.83	38th (F)

2023 PNC Lenny Lyles Invitational Indoor Jan 27-28, 2023
Mile	5:13.23	28th (F)

QUICK LINKS:

1500
Mile
3000
5000
10,000
5k
5.846k
6k

1500 Meters (Outdoor) Top↑
4:42.38	2024 Jim Green Invitational	Apr 19-20, 2024
4:42.34	Kennesaw State Invitational	Mar 29, 2024
4:59.29	2023 Jim Green Track & Field Invitational	Apr 28-29, 2023
5:15.74	Tennessee Invite	Apr 6- 8, 2023

Mile (Indoor) Top↑
5:10.22	Bellarmine Open	Jan 19, 2024
5:07.30	Music City Challenge	Feb 10-11, 2023
5:13.23	2023 PNC Lenny Lyles Invitational Indoor	Jan 27-28, 2023

3000 Meters (Outdoor) Top↑
10:26.26	EKU spring invitational	Mar 22, 2024

3000 Meters (Indoor) Top↑
10:04.37	ASUN Indoor Track & Field Championship	Feb 23-24, 2024
10:08.82	2024 PNC Lenny Lyles Invite	Jan 26-27, 2024
10:10.19	Bellarmine Open	Jan 19, 2024
10:15.39	Commonwealth College Opener	Dec 2, 2023
10:02.15	ASUN Indoor Track & Field Championships	Feb 24-25, 2023
10:17.83	Music City Challenge	Feb 10-11, 2023

5000 Meters (Outdoor) Top↑
18:04.86	Rick Erdmann twilight	Apr 27, 2024
17:40.47	Tennessee Invite	Apr 5- 6, 2024
18:06.93	EKU Rick Erdmann Twilight	Apr 21-22, 2023

5000 Meters (Indoor) Top↑
17:29.71	ASUN Indoor Track & Field Championship	Feb 23-24, 2024
17:37.54	Music City Challenge	Feb 9-10, 2024

10,000 Meters (Outdoor) Top↑
38:28.07	ASUN Outdoor Track and Field Championships	May 11-13, 2023

Distance Medley Relay (Indoor) Top↑
12:08.19	ASUN Indoor Track & Field Championships	Feb 24-25, 2023

5k Top↑
17:37.9	Atlantic Sun Conference Championship	Oct 28, 2023
18:15.0	Live in Lou XC Classic	Sep 29-30, 2023
19:01.3	Virginia Invitational	Sep 23, 2023

5.846k Top↑
21:03.1	Alabama Crimson Classic	Oct 13, 2023

6k Top↑
21:46.2	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2023

2024 Outdoors

1500 Meters
4:42.38	2024 Jim Green Invitational	April 19-20, 2024
4:42.34	Kennesaw State Invitational	March 29, 2024

3000 Meters
10:26.26	EKU spring invitational	March 22, 2024

5000 Meters
18:04.86	Rick Erdmann twilight	April 27, 2024
17:40.47	Tennessee Invite	April 5- 6, 2024

2024 Indoors

Mile
5:10.22	Bellarmine Open	January 19, 2024

3000 Meters
10:04.37	ASUN Indoor Track & Field Championship	February 23-24, 2024
10:08.82	2024 PNC Lenny Lyles Invite	January 26-27, 2024
10:10.19	Bellarmine Open	January 19, 2024

5000 Meters
17:29.71	ASUN Indoor Track & Field Championship	February 23-24, 2024
17:37.54	Music City Challenge	February 9-10, 2024

2023 Indoors

Mile
5:07.30	Music City Challenge	February 10-11, 2023
5:13.23	2023 PNC Lenny Lyles Invitational Indoor	January 27-28, 2023

3000 Meters
10:15.39	Commonwealth College Opener	December 2, 2023
10:02.15	ASUN Indoor Track & Field Championships	February 24-25, 2023
10:17.83	Music City Challenge	February 10-11, 2023

Distance Medley Relay
12:08.19	ASUN Indoor Track & Field Championships	February 24-25, 2023

2023 XC

5k
17:37.9	Atlantic Sun Conference Championship	October 28, 2023
18:15.0	Live in Lou XC Classic	September 29-30, 2023
19:01.3	Virginia Invitational	September 23, 2023

5.846k
21:03.1	Alabama Crimson Classic	October 13, 2023

6k
21:46.2	NCAA Division I Southeast Region Cross Country Championships	November 10, 2023

2023 Outdoors

1500 Meters
4:59.29	2023 Jim Green Track & Field Invitational	April 28-29, 2023
5:15.74	Tennessee Invite	April 6- 8, 2023

5000 Meters
18:06.93	EKU Rick Erdmann Twilight	April 21-22, 2023

10,000 Meters
38:28.07	ASUN Outdoor Track and Field Championships	May 11-13, 2023

1500 Meters (Outdoors)
2024	4:42.34	Kennesaw State Invitational (Mar 29, 2024)
2023	4:59.29	2023 Jim Green Track & Field Invitational (Apr 28-29, 2023)

3000 Meters (Outdoors)
2024	10:26.26	EKU spring invitational (Mar 22, 2024)

5000 Meters (Outdoors)
2024	17:40.47	Tennessee Invite (Apr 5- 6, 2024)
2023	18:06.93	EKU Rick Erdmann Twilight (Apr 21-22, 2023)

10,000 Meters (Outdoors)
2023	38:28.07	ASUN Outdoor Track and Field Championships (May 11-13, 2023)

Mile (Indoors)
2024	5:10.22	Bellarmine Open (Jan 19, 2024)
2023	5:07.30	Music City Challenge (Feb 10-11, 2023)

3000 Meters (Indoors)
2024	10:04.37	ASUN Indoor Track & Field Championship (Feb 23-24, 2024)
2023	10:02.15	ASUN Indoor Track & Field Championships (Feb 24-25, 2023)

5000 Meters (Indoors)
2024	17:29.71	ASUN Indoor Track & Field Championship (Feb 23-24, 2024)

5k (XC)
2023	17:37.9	Atlantic Sun Conference Championship Oct 28, 2023

5.846k (XC)
2023	21:03.1	Alabama Crimson Classic Oct 13, 2023

6k (XC)
2023	21:46.2	NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023