HOWARD JAMES (JR-3)

PRINCIPIA

College Bests

400 LJ
7.12m (+0.0)
  23' 4.5"
8K (XC)  

2025 PVAMU Relays - University    Mar 21, 2025
4x400 3:33.25 7th (F)
LJ 7.01m (1.7) 23' 0" 1st (F)
Kirk Baptiste Invitational    Mar 20, 2025
LJ 6.93m (2.2) 22' 9" 7th (F)
SLIAC Championships    Mar 1, 2025
LJ 6.99m 22' 11.25" 2nd (F)
Principia College Relays    Jan 31-Feb 1, 2025
LJ 6.75m 22' 1.75" 4th (F)
Illinois College Snow Bird Invite    Jan 25, 2025
LJ 6.57m 21' 6.75" 6th (F)
Augustana College Midwest Final Qualifier    May 15-16, 2024
LJ 6.92m (2.2) 22' 8.5" 8th (F)
NCC Carius/Gregory Invitational (Collegiate)    May 9-10, 2024
LJ 6.94m (1.0) 22' 9.25" 3rd (F)
Marian University - Last Chance    May 8- 9, 2024
LJ DNS NM
SLIAC Outdoor Track & Field Championships    Apr 26-27, 2024
400 54.83 20th (F)
4x400 3:29.20 2nd (F)
LJ 6.73m (0.3) 22' 1" 3rd (F)
Gibson Invitational    Apr 18-20, 2024
LJ 6.61m (1.4) 21' 8.25" 9th (F)
Cougar Classic    Apr 13, 2024
4x400 3:21.49 1st (F)
LJ 6.84m (1.6) 22' 5.25" 4th (F)
Illinois College True Blue Invite    Apr 6, 2024
400 52.86 12th (F)
4x400 3:24.03 3rd (F)
Wash U Invite    Mar 29-30, 2024
4x400 3:26.92 4th (F)
LJ 6.37m (0.2) 20' 10.75" 6th (F)
SLIAC Indoor Track & Field Championships    Feb 24, 2024
LJ NM NM
Indiana Early Bird    Dec 8, 2023
LJ 6.44m 21' 1.5" 9th (F)
NCC Carius/Gregory Invitational (Collegiate)-2023    May 11-12, 2023
LJ 7.07m (0.8) 23' 2.5" 1st (F)
SLIAC Outdoor Track & Field Championships    Apr 28-29, 2023
4x100 45.33 2nd (F)
4x400 3:26.13 2nd (F)
LJ 7.02m (+0.0) 23' 0.5" 2nd (F)
Greenville College Select Meet    Apr 15, 2023
LJ 7.12m (+0.0) 23' 4.5" 1st (F)
Illinois College True Blue Invite    Apr 7, 2023
4x400 3:23.92 3rd (F)
LJ 6.98m (-0.7) 22' 11" 1st (F)
Wash U Invite    Mar 31-Apr 1, 2023
400 53.21 4th (F)
LJ 7.25m (2.8) 23' 9.5" 1st (F)
400 Meters (Outdoor)
Top↑
SLIAC Outdoor Track & Field Championships Apr 26-27, 2024
Illinois College True Blue Invite Apr 6, 2024
Wash U Invite Mar 31-Apr 1, 2023
4 x 100 Relay (Outdoor)
Top↑
SLIAC Outdoor Track & Field Championships Apr 28-29, 2023
4 x 400 Relay (Outdoor)
Top↑
2025 PVAMU Relays - University Mar 21, 2025
SLIAC Outdoor Track & Field Championships Apr 26-27, 2024
Cougar Classic Apr 13, 2024
Illinois College True Blue Invite Apr 6, 2024
Wash U Invite Mar 29-30, 2024
SLIAC Outdoor Track & Field Championships Apr 28-29, 2023
Illinois College True Blue Invite Apr 7, 2023
Long Jump (Outdoor)
Top↑
7.01m (1.7)
23' 0"
2025 PVAMU Relays - University Mar 21, 2025
6.93m (2.2)
22' 9"
Kirk Baptiste Invitational Mar 20, 2025
6.92m (2.2)
22' 8.5"
Augustana College Midwest Final Qualifier May 15-16, 2024
6.94m (1.0)
22' 9.25"
NCC Carius/Gregory Invitational (Collegiate) May 9-10, 2024
DNS
NM
Marian University - Last Chance May 8- 9, 2024
6.73m (0.3)
22' 1"
SLIAC Outdoor Track & Field Championships Apr 26-27, 2024
6.61m (1.4)
21' 8.25"
Gibson Invitational Apr 18-20, 2024
6.84m (1.6)
22' 5.25"
Cougar Classic Apr 13, 2024
6.37m (0.2)
20' 10.75"
Wash U Invite Mar 29-30, 2024
7.07m (0.8)
23' 2.5"
NCC Carius/Gregory Invitational (Collegiate)-2023 May 11-12, 2023
7.02m (+0.0)
23' 0.5"
SLIAC Outdoor Track & Field Championships Apr 28-29, 2023
7.12m (+0.0)
23' 4.5"
Greenville College Select Meet Apr 15, 2023
6.98m (-0.7)
22' 11"
Illinois College True Blue Invite Apr 7, 2023
7.25m (2.8)
23' 9.5"
Wash U Invite Mar 31-Apr 1, 2023
Long Jump (Indoor)
Top↑
22' 11.25"
SLIAC Championships Mar 1, 2025
22' 1.75"
Principia College Relays Jan 31-Feb 1, 2025
21' 6.75"
Illinois College Snow Bird Invite Jan 25, 2025
NM
NM
SLIAC Indoor Track & Field Championships Feb 24, 2024
21' 1.5"
Indiana Early Bird Dec 8, 2023
8k
Top↑
Principia Border War XC Championships Oct 6, 2023

2025 Outdoors

4 x 400 Relay
2025 PVAMU Relays - University March 21, 2025
Long Jump
7.01m (1.7)
2025 PVAMU Relays - University March 21, 2025
6.93m (2.2)
Kirk Baptiste Invitational March 20, 2025

2025 Indoors

Long Jump
SLIAC Championships March 1, 2025
Principia College Relays January 31-February 1, 2025
Illinois College Snow Bird Invite January 25, 2025

2024 Outdoors

400 Meters
SLIAC Outdoor Track & Field Championships April 26-27, 2024
Illinois College True Blue Invite April 6, 2024
4 x 400 Relay
SLIAC Outdoor Track & Field Championships April 26-27, 2024
Cougar Classic April 13, 2024
Illinois College True Blue Invite April 6, 2024
Wash U Invite March 29-30, 2024
Long Jump
6.92m (2.2)
Augustana College Midwest Final Qualifier May 15-16, 2024
6.94m (1.0)
NCC Carius/Gregory Invitational (Collegiate) May 9-10, 2024
DNS
Marian University - Last Chance May 8- 9, 2024
6.73m (0.3)
SLIAC Outdoor Track & Field Championships April 26-27, 2024
6.61m (1.4)
Gibson Invitational April 18-20, 2024
6.84m (1.6)
Cougar Classic April 13, 2024
6.37m (0.2)
Wash U Invite March 29-30, 2024

2024 Indoors

Long Jump
NM
SLIAC Indoor Track & Field Championships February 24, 2024

2023 Indoors

Long Jump
Indiana Early Bird December 8, 2023

2023 XC

2023 Outdoors

400 Meters
Wash U Invite March 31-April 1, 2023
4 x 100 Relay
SLIAC Outdoor Track & Field Championships April 28-29, 2023
4 x 400 Relay
SLIAC Outdoor Track & Field Championships April 28-29, 2023
Illinois College True Blue Invite April 7, 2023
Long Jump
7.07m (0.8)
NCC Carius/Gregory Invitational (Collegiate)-2023 May 11-12, 2023
7.02m (+0.0)
SLIAC Outdoor Track & Field Championships April 28-29, 2023
7.12m (+0.0)
Greenville College Select Meet April 15, 2023
6.98m (-0.7)
Illinois College True Blue Invite April 7, 2023
7.25m (2.8)
Wash U Invite March 31-April 1, 2023
400 Meters (Outdoors)
2024  
2023  
(Mar 31-Apr 1, 2023)
Long Jump (Outdoors)
2025  
7.01m (1.7)
(Mar 21, 2025)
2024  
6.94m (1.0)
2023  
7.25m (2.8)
(Mar 31-Apr 1, 2023)
Long Jump (Indoors)
2025  
(Mar 1, 2025)
2023  
(Dec 8, 2023)
8k (XC)
2023