TFRRS | Grant O'Neal – Track and Field Results & Statistics

GRANT O'NEAL (JR-3)

FREED-HARDEMAN

College Bests

800	2:07.58	1500	4:23.97
8K (XC)	29:54.6	4 MILE (XC)	23:50.9

2025 Mid-South Outdoor Championship May 4- 5, 2025
800	2:12.53	22nd (F)
1500	4:29.58	15th (F)
4x400	3:35.87	6th (F)
4x800	8:13.28	4th (F)

Mountain Laurel Invite Apr 19, 2025
1500	4:23.97	16th (F)
4x400	3:36.96	4th (F)

Lincoln University Open Apr 5, 2025
800	2:09.66	11th (F)

Margaret Simmons Invite 2025 Mar 21-22, 2025
4x800	8:51.55	1st (F)

Rhodes Invitational Track & Field Meet Mar 14-15, 2025
4x800	8:29.30	3rd (F)

Harding Invitational Mar 7- 8, 2025
800	2:08.31	16th (F)

Mid-South Conference XC Championships Nov 8, 2024
8k	30:24.0	65th

2024 NAIA Appalachian Challenge Oct 25, 2024
8k	30:55.2	183rd

Louisville Classic Oct 5, 2024
8k	31:55.8	319th

Rhodes Cross Country Invitational Sep 21, 2024
8k	30:48.9	131st

City Auto MEMPHIS TWILIGHT XC CLASSIC Aug 31, 2024
4M	24:29.9	98th

Mid-South Conference Outdoor Championships May 5- 6, 2024
4x400	3:40.58	5th (F)
4x800	8:09.83	3rd (F)

Mountain Laurel Open Apr 20, 2024
800	2:07.58	9th (F)
4x400	3:40.39	4th (F)

Maryville Scots Invitational Apr 12-13, 2024
1500	4:33.93	19th (F)
DMR	11:20.80	3rd (F)

Margaret Simmons Invite 24 Mar 22-23, 2024
4x800	8:19.44	4th (F)

Rhodes College T & F Invitational Mar 15-16, 2024
4x800	8:24.48	4th (F)

2024 Hendrix Invitational Mar 1- 2, 2024
1500	4:28.85	27th (F)
4x400	3:50.84	12th (F)

Mid-South Conference Cross Country Championships Nov 3, 2023
8k	29:54.6	83rd

Firehawk Invitational Oct 20, 2023
8k	31:14.0	48th

University of the Ozarks Invitational Oct 7, 2023
8k	31:31.0	46th

Live in Lou XC Classic Sep 29-30, 2023
8k	30:35.0	286th

Rhodes Cross Country Invitational Sep 16, 2023
8k	31:44.4	73rd

City Auto Memphis Twilight XC Classic Sep 2, 2023
4M	23:50.9	136th

QUICK LINKS:

800
1500
8k
4 Mile

800 Meters (Outdoor) Top↑
2:12.53	2025 Mid-South Outdoor Championship	May 4- 5, 2025
2:09.66	Lincoln University Open	Apr 5, 2025
2:08.31	Harding Invitational	Mar 7- 8, 2025
2:07.58	Mountain Laurel Open	Apr 20, 2024

1500 Meters (Outdoor) Top↑
4:29.58	2025 Mid-South Outdoor Championship	May 4- 5, 2025
4:23.97	Mountain Laurel Invite	Apr 19, 2025
4:33.93	Maryville Scots Invitational	Apr 12-13, 2024
4:28.85	2024 Hendrix Invitational	Mar 1- 2, 2024

4 x 400 Relay (Outdoor) Top↑
3:35.87	2025 Mid-South Outdoor Championship	May 4- 5, 2025
3:36.96	Mountain Laurel Invite	Apr 19, 2025
3:40.58	Mid-South Conference Outdoor Championships	May 5- 6, 2024
3:40.39	Mountain Laurel Open	Apr 20, 2024
3:50.84	2024 Hendrix Invitational	Mar 1- 2, 2024

4 x 800 Relay (Outdoor) Top↑
8:13.28	2025 Mid-South Outdoor Championship	May 4- 5, 2025
8:51.55	Margaret Simmons Invite 2025	Mar 21-22, 2025
8:29.30	Rhodes Invitational Track & Field Meet	Mar 14-15, 2025
8:09.83	Mid-South Conference Outdoor Championships	May 5- 6, 2024
8:19.44	Margaret Simmons Invite 24	Mar 22-23, 2024
8:24.48	Rhodes College T & F Invitational	Mar 15-16, 2024

Distance Medley Relay (Outdoor) Top↑
11:20.80	Maryville Scots Invitational	Apr 12-13, 2024

8k Top↑
30:24.0	Mid-South Conference XC Championships	Nov 8, 2024
30:55.2	2024 NAIA Appalachian Challenge	Oct 25, 2024
31:55.8	Louisville Classic	Oct 5, 2024
30:48.9	Rhodes Cross Country Invitational	Sep 21, 2024
29:54.6	Mid-South Conference Cross Country Championships	Nov 3, 2023
31:14.0	Firehawk Invitational	Oct 20, 2023
31:31.0	University of the Ozarks Invitational	Oct 7, 2023
30:35.0	Live in Lou XC Classic	Sep 29-30, 2023
31:44.4	Rhodes Cross Country Invitational	Sep 16, 2023

4 Mile Top↑
24:29.9	City Auto MEMPHIS TWILIGHT XC CLASSIC	Aug 31, 2024
23:50.9	City Auto Memphis Twilight XC Classic	Sep 2, 2023

2025 Outdoors

800 Meters
2:12.53	2025 Mid-South Outdoor Championship	May 4- 5, 2025
2:09.66	Lincoln University Open	April 5, 2025
2:08.31	Harding Invitational	March 7- 8, 2025

1500 Meters
4:29.58	2025 Mid-South Outdoor Championship	May 4- 5, 2025
4:23.97	Mountain Laurel Invite	April 19, 2025

4 x 400 Relay
3:35.87	2025 Mid-South Outdoor Championship	May 4- 5, 2025
3:36.96	Mountain Laurel Invite	April 19, 2025

4 x 800 Relay
8:13.28	2025 Mid-South Outdoor Championship	May 4- 5, 2025
8:51.55	Margaret Simmons Invite 2025	March 21-22, 2025
8:29.30	Rhodes Invitational Track & Field Meet	March 14-15, 2025

2024 XC

8k
30:24.0	Mid-South Conference XC Championships	November 8, 2024
30:55.2	2024 NAIA Appalachian Challenge	October 25, 2024
31:55.8	Louisville Classic	October 5, 2024
30:48.9	Rhodes Cross Country Invitational	September 21, 2024

4 Mile
24:29.9	City Auto MEMPHIS TWILIGHT XC CLASSIC	August 31, 2024

2024 Outdoors

800 Meters
2:07.58	Mountain Laurel Open	April 20, 2024

1500 Meters
4:33.93	Maryville Scots Invitational	April 12-13, 2024
4:28.85	2024 Hendrix Invitational	March 1- 2, 2024

4 x 400 Relay
3:40.58	Mid-South Conference Outdoor Championships	May 5- 6, 2024
3:40.39	Mountain Laurel Open	April 20, 2024
3:50.84	2024 Hendrix Invitational	March 1- 2, 2024

4 x 800 Relay
8:09.83	Mid-South Conference Outdoor Championships	May 5- 6, 2024
8:19.44	Margaret Simmons Invite 24	March 22-23, 2024
8:24.48	Rhodes College T & F Invitational	March 15-16, 2024

Distance Medley Relay
11:20.80	Maryville Scots Invitational	April 12-13, 2024

2023 XC

8k
29:54.6	Mid-South Conference Cross Country Championships	November 3, 2023
31:14.0	Firehawk Invitational	October 20, 2023
31:31.0	University of the Ozarks Invitational	October 7, 2023
30:35.0	Live in Lou XC Classic	September 29-30, 2023
31:44.4	Rhodes Cross Country Invitational	September 16, 2023

4 Mile
23:50.9	City Auto Memphis Twilight XC Classic	September 2, 2023

800 Meters (Outdoors)
2025	2:08.31	Harding Invitational (Mar 7- 8, 2025)
2024	2:07.58	Mountain Laurel Open (Apr 20, 2024)

1500 Meters (Outdoors)
2025	4:23.97	Mountain Laurel Invite (Apr 19, 2025)
2024	4:28.85	2024 Hendrix Invitational (Mar 1- 2, 2024)

8k (XC)
2024	30:24.0	Mid-South Conference XC Championships Nov 8, 2024
2023	29:54.6	Mid-South Conference Cross Country Championships Nov 3, 2023

4 Mile (XC)
2024	24:29.9	City Auto MEMPHIS TWILIGHT XC CLASSIC Aug 31, 2024
2023	23:50.9	City Auto Memphis Twilight XC Classic Sep 2, 2023