TFRRS | Remedan Seman – Track and Field Results & Statistics

REMEDAN SEMAN (FR-1)

WESTERN OREGON

College Bests

800	2:00.71	1500	4:06.03
MILE	4:23.92	3000	8:43.93
5000	15:55.62	10,000	31:59.40
6K (XC)	19:25.7	8K (XC)	25:11.8

John Knight Invite Apr 11-12, 2025
800	2:00.71	45th (F)
1500	4:06.03	31st (F)

Pacific Open 2025 Mar 29, 2025
1500	4:16.37	19th (F)

Linfield Erik Anderson Memorial Icebreaker Invitational Feb 28-Mar 1, 2025
10,000	31:59.40	30th (F)

2025 GNAC Indoor TF Champs Feb 17-18, 2025
3000	8:45.32	12th (F)
DMR	10:36.95	5th (F)

2025 Riverfront Multi's Feb 6- 8, 2025
5000	15:55.62	7th (F)

2025 UW Preview/Mile City Jan 17-18, 2025
Mile	4:23.92	69th (F)
3000	8:43.93	66th (F)

NCAA Division II West Region Cross Country Championships Nov 9, 2024
6.2M	32:55.7	91st

2024 GNAC Cross Country Championship Oct 26, 2024
8k	25:38.0	24th

Lewis Crossover Oct 12, 2024
4.97M	25:42.0	157th

Mike Johnson Classic Sep 27, 2024
8k	25:11.8	9th

2023 GNAC Cross Country Championship Oct 21, 2023
8k	DNS

Linfield George Oja Cross Country Invitational Oct 14, 2023
8k	26:54.3	128th

Mike Johnson Classic Sep 22, 2023
8k	27:07.3	26th

Ash Creek Collegiate Invite Sep 8, 2023
6k	19:25.7	35th

Linfield Harrier Classic Sep 1, 2023
6k	20:20.9	62nd

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
6k
8k
4.97 Mile
6.2 Mile

800 Meters (Outdoor) Top↑
2:00.71	John Knight Invite	Apr 11-12, 2025

1500 Meters (Outdoor) Top↑
4:06.03	John Knight Invite	Apr 11-12, 2025
4:16.37	Pacific Open 2025	Mar 29, 2025

Mile (Indoor) Top↑
4:23.92	2025 UW Preview/Mile City	Jan 17-18, 2025

3000 Meters (Indoor) Top↑
8:45.32	2025 GNAC Indoor TF Champs	Feb 17-18, 2025
8:43.93	2025 UW Preview/Mile City	Jan 17-18, 2025

5000 Meters (Indoor) Top↑
15:55.62	2025 Riverfront Multi's	Feb 6- 8, 2025

10,000 Meters (Outdoor) Top↑
31:59.40	Linfield Erik Anderson Memorial Icebreaker Invitational	Feb 28-Mar 1, 2025

Distance Medley Relay (Indoor) Top↑
10:36.95	2025 GNAC Indoor TF Champs	Feb 17-18, 2025

6k Top↑
19:25.7	Ash Creek Collegiate Invite	Sep 8, 2023
20:20.9	Linfield Harrier Classic	Sep 1, 2023

8k Top↑
25:38.0	2024 GNAC Cross Country Championship	Oct 26, 2024
25:11.8	Mike Johnson Classic	Sep 27, 2024
DNS	2023 GNAC Cross Country Championship	Oct 21, 2023
26:54.3	Linfield George Oja Cross Country Invitational	Oct 14, 2023
27:07.3	Mike Johnson Classic	Sep 22, 2023

4.97 Mile Top↑
25:42.0	Lewis Crossover	Oct 12, 2024

6.2 Mile Top↑
32:55.7	NCAA Division II West Region Cross Country Championships	Nov 9, 2024

2025 Outdoors

800 Meters
2:00.71	John Knight Invite	April 11-12, 2025

1500 Meters
4:06.03	John Knight Invite	April 11-12, 2025
4:16.37	Pacific Open 2025	March 29, 2025

10,000 Meters
31:59.40	Linfield Erik Anderson Memorial Icebreaker Invitational	February 28-March 1, 2025

2025 Indoors

Mile
4:23.92	2025 UW Preview/Mile City	January 17-18, 2025

3000 Meters
8:45.32	2025 GNAC Indoor TF Champs	February 17-18, 2025
8:43.93	2025 UW Preview/Mile City	January 17-18, 2025

5000 Meters
15:55.62	2025 Riverfront Multi's	February 6- 8, 2025

Distance Medley Relay
10:36.95	2025 GNAC Indoor TF Champs	February 17-18, 2025

2024 XC

8k
25:38.0	2024 GNAC Cross Country Championship	October 26, 2024
25:11.8	Mike Johnson Classic	September 27, 2024

4.97 Mile
25:42.0	Lewis Crossover	October 12, 2024

6.2 Mile
32:55.7	NCAA Division II West Region Cross Country Championships	November 9, 2024

2023 XC

6k
19:25.7	Ash Creek Collegiate Invite	September 8, 2023
20:20.9	Linfield Harrier Classic	September 1, 2023

8k
DNS	2023 GNAC Cross Country Championship	October 21, 2023
26:54.3	Linfield George Oja Cross Country Invitational	October 14, 2023
27:07.3	Mike Johnson Classic	September 22, 2023

800 Meters (Outdoors)
2025	2:00.71	John Knight Invite (Apr 11-12, 2025)

1500 Meters (Outdoors)
2025	4:06.03	John Knight Invite (Apr 11-12, 2025)

10,000 Meters (Outdoors)
2025	31:59.40	Linfield Erik Anderson Memorial Icebreaker Invitational (Feb 28-Mar 1, 2025)

Mile (Indoors)
2025	4:23.92	2025 UW Preview/Mile City (Jan 17-18, 2025)

3000 Meters (Indoors)
2025	8:43.93	2025 UW Preview/Mile City (Jan 17-18, 2025)

5000 Meters (Indoors)
2025	15:55.62	2025 Riverfront Multi's (Feb 6- 8, 2025)

6k (XC)
2023	19:25.7	Ash Creek Collegiate Invite Sep 8, 2023

8k (XC)
2024	25:11.8	Mike Johnson Classic Sep 27, 2024
2023	26:54.3	Linfield George Oja Cross Country Invitational Oct 14, 2023

4.97 Mile (XC)
2024	25:42.0	Lewis Crossover Oct 12, 2024

6.2 Mile (XC)
2024	32:55.7	NCAA Division II West Region Cross Country Championships Nov 9, 2024