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REMEDAN SEMAN (FR-1)
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College Bests
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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:16.37
MILE
4:23.92
3000
8:43.93
5000
15:55.62
10,000
31:59.40
6K (XC)
19:25.7
8K (XC)
25:11.8
6K (XC)
19:25.7
8K (XC)
25:11.8
MILE
4:23.92
3000
8:43.93
5000
15:55.62
1500
4:16.37
10,000
31:59.40
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Pacific Open 2025
Mar 29, 2025
1500
4:16.37
19th (F)
Linfield Erik Anderson Memorial Icebreaker Invitational
Feb 28-Mar 1, 2025
10,000
31:59.40
30th (F)
2025 GNAC Indoor TF Champs
Feb 17-18, 2025
3000
8:45.32
12th (F)
DMR
10:36.95
5th (F)
2025 Riverfront Multi's
Feb 6- 8, 2025
5000
15:55.62
7th (F)
2025 UW Preview/Mile City
Jan 17-18, 2025
Mile
4:23.92
69th (F)
3000
8:43.93
66th (F)
NCAA Division II West Region Cross Country Championships
Nov 9, 2024
6.2M
32:55.7
91st
2024 GNAC Cross Country Championship
Oct 26, 2024
8k
25:38.0
24th
Lewis Crossover
Oct 12, 2024
4.97M
25:42.0
157th
Mike Johnson Classic
Sep 27, 2024
8k
25:11.8
9th
2023 GNAC Cross Country Championship
Oct 21, 2023
8k
DNS
Linfield George Oja Cross Country Invitational
Oct 14, 2023
8k
26:54.3
128th
Mike Johnson Classic
Sep 22, 2023
8k
27:07.3
26th
Ash Creek Collegiate Invite
Sep 8, 2023
6k
19:25.7
35th
Linfield Harrier Classic
Sep 1, 2023
6k
20:20.9
62nd
QUICK LINKS:
1500
Mile
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10,000
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Choose an Event
1500
Mile
3000
5000
10,000
DMR
6k
8k
4.97 Mile
6.2 Mile
1500 Meters (Outdoor)
Top↑
4:16.37
Pacific Open 2025
Mar 29, 2025
Mile (Indoor)
Top↑
4:23.92
2025 UW Preview/Mile City
Jan 17-18, 2025
3000 Meters (Indoor)
Top↑
8:45.32
2025 GNAC Indoor TF Champs
Feb 17-18, 2025
8:43.93
2025 UW Preview/Mile City
Jan 17-18, 2025
5000 Meters (Indoor)
Top↑
15:55.62
2025 Riverfront Multi's
Feb 6- 8, 2025
10,000 Meters (Outdoor)
Top↑
31:59.40
Linfield Erik Anderson Memorial Icebreaker Invitational
Feb 28-Mar 1, 2025
Distance Medley Relay (Indoor)
Top↑
10:36.95
2025 GNAC Indoor TF Champs
Feb 17-18, 2025
6k
Top↑
19:25.7
Ash Creek Collegiate Invite
Sep 8, 2023
20:20.9
Linfield Harrier Classic
Sep 1, 2023
8k
Top↑
25:38.0
2024 GNAC Cross Country Championship
Oct 26, 2024
25:11.8
Mike Johnson Classic
Sep 27, 2024
DNS
2023 GNAC Cross Country Championship
Oct 21, 2023
26:54.3
Linfield George Oja Cross Country Invitational
Oct 14, 2023
27:07.3
Mike Johnson Classic
Sep 22, 2023
4.97 Mile
Top↑
25:42.0
Lewis Crossover
Oct 12, 2024
6.2 Mile
Top↑
32:55.7
NCAA Division II West Region Cross Country Championships
Nov 9, 2024
2025 Outdoors
1500 Meters
4:16.37
Pacific Open 2025
March 29, 2025
10,000 Meters
31:59.40
Linfield Erik Anderson Memorial Icebreaker Invitational
February 28-March 1, 2025
2025 Indoors
Mile
4:23.92
2025 UW Preview/Mile City
January 17-18, 2025
3000 Meters
8:45.32
2025 GNAC Indoor TF Champs
February 17-18, 2025
8:43.93
2025 UW Preview/Mile City
January 17-18, 2025
5000 Meters
15:55.62
2025 Riverfront Multi's
February 6- 8, 2025
Distance Medley Relay
10:36.95
2025 GNAC Indoor TF Champs
February 17-18, 2025
2024 XC
8k
25:38.0
2024 GNAC Cross Country Championship
October 26, 2024
25:11.8
Mike Johnson Classic
September 27, 2024
4.97 Mile
25:42.0
Lewis Crossover
October 12, 2024
6.2 Mile
32:55.7
NCAA Division II West Region Cross Country Championships
November 9, 2024
2023 XC
6k
19:25.7
Ash Creek Collegiate Invite
September 8, 2023
20:20.9
Linfield Harrier Classic
September 1, 2023
8k
DNS
2023 GNAC Cross Country Championship
October 21, 2023
26:54.3
Linfield George Oja Cross Country Invitational
October 14, 2023
27:07.3
Mike Johnson Classic
September 22, 2023
1500 Meters (Outdoors)
2025
4:16.37
Pacific Open 2025
(Mar 29, 2025)
10,000 Meters (Outdoors)
2025
31:59.40
Linfield Erik Anderson Memorial Icebreaker Invitational
(Feb 28-Mar 1, 2025)
Mile (Indoors)
2025
4:23.92
2025 UW Preview/Mile City
(Jan 17-18, 2025)
3000 Meters (Indoors)
2025
8:43.93
2025 UW Preview/Mile City
(Jan 17-18, 2025)
5000 Meters (Indoors)
2025
15:55.62
2025 Riverfront Multi's
(Feb 6- 8, 2025)
6k (XC)
2023
19:25.7
Ash Creek Collegiate Invite
Sep 8, 2023
8k (XC)
2024
25:11.8
Mike Johnson Classic
Sep 27, 2024
2023
26:54.3
Linfield George Oja Cross Country Invitational
Oct 14, 2023
4.97 Mile (XC)
2024
25:42.0
Lewis Crossover
Oct 12, 2024
6.2 Mile (XC)
2024
32:55.7
NCAA Division II West Region Cross Country Championships
Nov 9, 2024