REMEDAN SEMAN (FR-1)

WESTERN OREGON

College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC)  

Pacific Open 2025    Mar 29, 2025
1500 4:16.37 19th (F)
Linfield Erik Anderson Memorial Icebreaker Invitational    Feb 28-Mar 1, 2025
10,000 31:59.40 30th (F)
2025 GNAC Indoor TF Champs    Feb 17-18, 2025
3000 8:45.32 12th (F)
DMR 10:36.95 5th (F)
2025 Riverfront Multi's    Feb 6- 8, 2025
5000 15:55.62 7th (F)
2025 UW Preview/Mile City    Jan 17-18, 2025
Mile 4:23.92 69th (F)
3000 8:43.93 66th (F)
2024 GNAC Cross Country Championship    Oct 26, 2024
8k 25:38.0 24th
Lewis Crossover    Oct 12, 2024
4.97M 25:42.0 157th
Mike Johnson Classic    Sep 27, 2024
8k 25:11.8 9th
Mike Johnson Classic    Sep 22, 2023
8k 27:07.3 26th
Ash Creek Collegiate Invite    Sep 8, 2023
6k 19:25.7 35th
Linfield Harrier Classic    Sep 1, 2023
6k 20:20.9 62nd
1500 Meters (Outdoor)
Top↑
Pacific Open 2025 Mar 29, 2025
Mile (Indoor)
Top↑
2025 UW Preview/Mile City Jan 17-18, 2025
3000 Meters (Indoor)
Top↑
2025 GNAC Indoor TF Champs Feb 17-18, 2025
2025 UW Preview/Mile City Jan 17-18, 2025
5000 Meters (Indoor)
Top↑
2025 Riverfront Multi's Feb 6- 8, 2025
10,000 Meters (Outdoor)
Top↑
Linfield Erik Anderson Memorial Icebreaker Invitational Feb 28-Mar 1, 2025
Distance Medley Relay (Indoor)
Top↑
2025 GNAC Indoor TF Champs Feb 17-18, 2025
6k
Top↑
Ash Creek Collegiate Invite Sep 8, 2023
Linfield Harrier Classic Sep 1, 2023
8k
Top↑
2024 GNAC Cross Country Championship Oct 26, 2024
Mike Johnson Classic Sep 27, 2024
DNS
2023 GNAC Cross Country Championship Oct 21, 2023
Linfield George Oja Cross Country Invitational Oct 14, 2023
Mike Johnson Classic Sep 22, 2023
4.97 Mile
Top↑
Lewis Crossover Oct 12, 2024
6.2 Mile
Top↑
NCAA Division II West Region Cross Country Championships Nov 9, 2024

2025 Outdoors

1500 Meters
Pacific Open 2025 March 29, 2025
10,000 Meters
Linfield Erik Anderson Memorial Icebreaker Invitational February 28-March 1, 2025

2025 Indoors

Mile
2025 UW Preview/Mile City January 17-18, 2025
3000 Meters
2025 GNAC Indoor TF Champs February 17-18, 2025
2025 UW Preview/Mile City January 17-18, 2025
5000 Meters
2025 Riverfront Multi's February 6- 8, 2025
Distance Medley Relay
2025 GNAC Indoor TF Champs February 17-18, 2025

2024 XC

2023 XC

1500 Meters (Outdoors)
2025  
(Mar 29, 2025)
10,000 Meters (Outdoors)
2025  
Mile (Indoors)
2025  
(Jan 17-18, 2025)
3000 Meters (Indoors)
2025  
(Jan 17-18, 2025)
5000 Meters (Indoors)
2025  
(Feb 6- 8, 2025)
6k (XC)
2023  
8k (XC)
2024  
Sep 27, 2024
2023  
4.97 Mile (XC)
2024  
Oct 12, 2024
6.2 Mile (XC)
2024