* previously at CBU

College Bests

1500 MILE
3000 5000
10,000 8K (XC)
10K (XC) 4.97 MILE (XC)
Duke Twilight    May 3, 2026
1500 3:42.81 17th (F)
2026 South Atlantic Outdoor Conference Championship    Apr 29-30, 2026
10,000 30:50.25 1st (F)
2026 Bryan Clay Invitational    Apr 16-18, 2026
5000 13:49.23 11th (F)
Duke Invitational    Apr 10-11, 2026
1500 3:46.07 32nd (F)
Raleigh Relays    Mar 26-28, 2026
10,000 29:46.10 44th (F)
South Atlantic Indoor T&F Championships    Feb 28-Mar 1, 2026
3000 8:09.53 1st (F)
Camel City Distance    Feb 7, 2026
1500 3:49.47 4th (F)
Mile 4:06.69 4th (F)
'Twas the Meet Before Christmas    Dec 12, 2025
3000 7:50.44 2nd (F)
Paul Short Run (College)    Oct 3, 2025
8k 23:31.4 16th
South Atlantic Conference Championship    Apr 30-May 1, 2025
5000 15:03.48 5th (F)
2025 Bryan Clay Invitational    Apr 16-18, 2025
1500 3:51.61 90th (F)
5000 13:47.37 2nd (F)
Duke Invitational    Apr 10-12, 2025
1500 3:52.69 46th (F)
NCAA Division II Indoor Track & Field Championships    Mar 13-15, 2025
3000 8:07.95 12th (F)
5000 14:04.90 12th (F)
South Atlantic Indoor T&F Championships    Mar 1- 2, 2025
Mile 4:08.61 2nd (F)
Mile 4:21.23 4th (P)
Boston University David Hemery Valentine Invitational    Feb 14-15, 2025
3000 8:06.11 104th (F)
Boston University John Thomas Terrier Classic    Jan 31-Feb 1, 2025
5000 13:53.11 47th (F)
Indiana Early Bird    Dec 13, 2024
Mile 4:08.14 7th (F)
3000 DNF
2024 SAC Cross County Championships    Oct 26, 2024
8k 23:52.1 2nd
Panorama Farms Invitational    Oct 19, 2024
8k 24:13.6 40th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 23:56.6 18th
↓Competing for CBU
Steve Scott Invitational    Apr 26-27, 2024
5000 14:13.10 9th (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
5000 13:56.34 12th (F)
Stanford Invitational    Mar 29-30, 2024
1500 3:49.16 8th (F)
2024 RCC Invitational    Mar 1, 2024
8000 DNF
WAC Cross Country Championships    Oct 27, 2023
4.97M 24:36.5 17th
Highlander Invitational    Oct 14, 2023
8k 23:44.3 2nd
Griak Invitational    Sep 22, 2023
8k 25:26.8 64th
1500 Meters (Outdoor)
Top↑
Duke Twilight May 3, 2026
Duke Invitational Apr 10-11, 2026
2025 Bryan Clay Invitational Apr 16-18, 2025
Duke Invitational Apr 10-12, 2025
* for CBU
Stanford Invitational Mar 29-30, 2024
1500 Meters (Indoor)
Top↑
Camel City Distance Feb 7, 2026
Mile (Indoor)
Top↑
Camel City Distance Feb 7, 2026
South Atlantic Indoor T&F Championships Mar 1- 2, 2025
South Atlantic Indoor T&F Championships Mar 1- 2, 2025
Indiana Early Bird Dec 13, 2024
3000 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 13-14, 2026
South Atlantic Indoor T&F Championships Feb 28-Mar 1, 2026
DNF
BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
'Twas the Meet Before Christmas Dec 12, 2025
NCAA Division II Indoor Track & Field Championships Mar 13-15, 2025
Boston University David Hemery Valentine Invitational Feb 14-15, 2025
DNF
Indiana Early Bird Dec 13, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 7, 2024
5000 Meters (Outdoor)
Top↑
2026 Bryan Clay Invitational Apr 16-18, 2026
NCAA Division II Outdoor Track & Field Championships May 22-24, 2025
South Atlantic Conference Championship Apr 30-May 1, 2025
2025 Bryan Clay Invitational Apr 16-18, 2025
* for CBU
Steve Scott Invitational Apr 26-27, 2024
* for CBU
2024 Bryan Clay Invitational Apr 11-13, 2024
5000 Meters (Indoor)
Top↑
BU Sharon Colyear-Danville Season Opener (Collegiate) Dec 6, 2025
NCAA Division II Indoor Track & Field Championships Mar 13-15, 2025
Boston University John Thomas Terrier Classic Jan 31-Feb 1, 2025
10,000 Meters (Outdoor)
Top↑
2026 South Atlantic Outdoor Conference Championship Apr 29-30, 2026
Raleigh Relays Mar 26-28, 2026
8000 Meters (Outdoor)
Top↑
DNF
* for CBU
2024 RCC Invitational Mar 1, 2024
8k
Top↑
Paul Short Run (College) Oct 3, 2025
2024 SAC Cross County Championships Oct 26, 2024
Panorama Farms Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
* for CBU
Highlander Invitational Oct 14, 2023
* for CBU
Griak Invitational Sep 22, 2023
10k
Top↑
NCAA Division II Cross Country Championships Nov 22, 2025
SCR
NCAA Division II Southeast Region Cross Country Championships Nov 8, 2025
NCAA Division II Southeast Region Cross Country Championships Nov 9, 2024
* for CBU
NCAA Division I Cross Country Championships Nov 18, 2023
* for CBU
NCAA Division I West Region Cross Country Championships Nov 10, 2023
4.97 Mile
Top↑
* for CBU
WAC Cross Country Championships Oct 27, 2023

2026 Outdoors

1500 Meters
Duke Twilight May 3, 2026
Duke Invitational April 10-11, 2026
5000 Meters
2026 Bryan Clay Invitational April 16-18, 2026
10,000 Meters
2026 South Atlantic Outdoor Conference Championship April 29-30, 2026
Raleigh Relays March 26-28, 2026

2026 Indoors

2025 Indoors

2025 XC

2025 Outdoors

2024 Indoors

Mile
Indiana Early Bird December 13, 2024
3000 Meters
DNF
Indiana Early Bird December 13, 2024
Boston University Sharon Colyear-Danville Season Opener December 7, 2024

2024 XC

↓Competing for CBU

2024 Outdoors

1500 Meters
Stanford Invitational March 29-30, 2024
5000 Meters
Steve Scott Invitational April 26-27, 2024
2024 Bryan Clay Invitational April 11-13, 2024
8000 Meters
DNF
2024 RCC Invitational March 1, 2024

2023 XC

1500 Meters (Outdoors)
2026  
(May 3, 2026)
2025  
(Apr 16-18, 2025)
2024  
* for CBU
(Mar 29-30, 2024)
5000 Meters (Outdoors)
2026  
(Apr 16-18, 2026)
2025  
(Apr 16-18, 2025)
2024  
* for CBU
(Apr 11-13, 2024)
10,000 Meters (Outdoors)
2026  
(Mar 26-28, 2026)
1500 Meters (Indoors)
2026  
(Feb 7, 2026)
Mile (Indoors)
2026  
(Feb 7, 2026)
2025  
2024  
(Dec 13, 2024)
3000 Meters (Indoors)
2026  
2025  
2024  
5000 Meters (Indoors)
2025  
8k (XC)
2025  
Oct 3, 2025
2024  
2023  
* for CBU
Oct 14, 2023
10k (XC)
2025  
2024  
2023  
* for CBU
4.97 Mile (XC)
2023  
* for CBU